dietas alimentarias! leydi de la cruz rodriguez

7/24/2019 Dietas Alimentarias! Leydi de La Cruz Rodriguez

1/15

RETR= 2096,68

RETI=1924,02 2116.42LIMITE SUPERIOR

1731.62LIMITE INFERIOR

DISTRIBUCION LIMITE INFERIORDESAYUNO 35 733.84 660.45

ALMUER!O 45 943.51 849.16

CENA 20 419.34 377.41

LUNES

DESAYUNO "RAMOS PROTEINAS

#$%&'() 190.00 6.65

*+-* 200.00 2.60)&+$ /'($ 70.00 9.03

*( 20.00

*&*' 10.00

*- /'*- 60.00 5.04

ALMUER!O "RAMOS PROTEINAS

)&%* $$ *-$)*$ 150.00 31.50

*''$ 150.00 11.70

*( 2.00

*$ 2.00 0.11

** *$)** 200.00 3.80

*-*)$'* 15.00 0.09

CENA "RAMOS PROTEINAS

#$%&'() 500.00 17.50

*-*-* 175.00 0.53

MARTES


/'* 290 2.03

) +** 210 6.51

*&*' 20

*- /'*- 60 5.04


2/15

)&+$ *-$)*$ 70 9.03

*( 5


*''$ 100 7.8*( 2

*$ 2 0.112

'$$ 45 2.205

$$ *-$)*$ 50 10.7

-(* +' 60 13.56

*(*-$ 240 3.6

CENA "RAMOS PROTEINAS$ 50 1.55

$$ *-$)*$ 90 19.26

**$ 15 0.105

*-*)$'* 15 0.09

** 20 0.14

*$ 5 0.035

MIERCOLES


#$%&'() 500 17.5

*+-* 200 2.6

$$* 10 1.9

*- /'*- 60 5.04

*(* 100 1.7

*&*' 25


*''$ 100.00 7.8

zanahoria 10.00 0.06

beterraga 10.00 0.16

ajo 2.00 0.11

aceite 20.00

conejo 90.00 23.49

papa 75.00 3.75


3/15


avena 90.00 1.17pan frances 60.00 5.04

azucar 15.00

queso fresco 30.00 5.25

J!"!#


*''$ 80 6.24atun 90.00 23.22

cebo$$a %e cabeza 10.00 0.14

ajo 2.00 0.11

*+-* 200 2.6

papa &0.00 4.00


*''$ 120 9.36carnero 90.00 45.27


aceite 2.00

'apa b$anca 70.00 1.47

arveja ver%e parti%a 50.00 10.&0

ajo 2.00 0.11


ca$%o %e carne 120.00 6.96

ca(ote (ora%o 30.00 0.42

")!*+!#



4/15

'an ,-rnces/ 60.00 5.04

azucar 15.00

fresa 90.00 0.63

$eche fresca %e vaca 200.00 6.20

huevos fritos 80.00 10.32

aceite 20.00


*''$ 150.00 11.7

aceite 4.00

uo 150.00 3.15

'apa 120.00 6.00

ajo 2.00 0.04

uva negra 250.00 0.50


avena 200.00 2.60

*- /'*- 60.00 5.04

)&+$ *-$)*$ 35.00 4.52

azucar 20.00

SABADO


:&-&* 200.00 5.60

*- /'*- 60.00 5.04

*(&-* 100.00 2.20

*-*-* 175.00 0.53


*''$ 150.00 11.7

cu 95.00 1&.05

aceite 15.00

$echuga $arga 20.00 0.30


$i(on 10.00 0.05


5/15

ajo 2.00 0.04

$enteja serrana &0.00 5.12

chicha (ora%a con azucar 200.00

CENA "RAMOS PROTEINAS#$%&'() 500 17.5

*-*-* 175 0.525

DOMIN"O


*+-* 200.00 2.6

*$ /'($ ; /&' 160.00 31.52

*( 15.00*- /'*- 60.00 5.04

*$( 150.00 2.10


*''$ 130.00 10.14

**' - **'* 70.00 15.12

%*-* 90.00 18.54

*-*)$'* 20.00 0.12

($*( 20.00 0.16

$- 10.00 0.05

&'*-$ 60.00 0.36



6/15

LIMITE SUPERIOR807.22

1037.86

461.274

PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS

26.60 3.30 29.70 4.70

10.40 1.00 9.00 21.8036.12 5.88 52.92 1.33

20.00 180.00

9.72

20.16 0.12 1.08 37.74


126.00 4.65 41.85

46.80 1.05 9.45 116.40

2.00 18.00

0.45 0.02 0.14 0.61

15.20 0.20 1.80 31.80

0.36 0.08 0.68 1.38


70.00 16.50 148.50 23.50

2.10 0.18 1.58 25.55


8.12 2.32 20.88 25.81

26.04 7.35 66.15 10.29

19.44

20.16 0.12 1.08 37.74


7/15

36.12 5.88 52.92 1.33

10 90


31.2 0.7 6.3 77.62 18

0.448 0.016 0.144 0.608

8.82 0.405 3.645 2.565

42.8 15.5 139.5

54.24 0.6 5.4 36.6

14.4 0.72 6.48 50.4

PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS6.2 10.65

77.04 27.9 251.1

0.42 0.03 0.27 0.96

0.36 0.075 0.675 1.38

0.56 0.04 0.36 3.06

0.14 0.01 0.09 0.24


70.00 3.30 29.70 4.70

10.40 1.00 9.00 21.80

7.60 1.71 15.39 4.78

20.16 0.12 1.08 37.74

6.80 12.50 112.50 5.60

24.30


31.2 0.7 6.3 77.6

0.05 0.92 0.24 0.45

0.02 0.96 0.64 0.1&

0.45 0.02 0.14 0.61

20.00 1&0.00

93.96 5.04 45.36

15.00 11.4& 103.2& 16.73


8/15


0.45 9.&1 4.6& 4.050.12 37.74 20.16 1.0&

14.5&

21.00 6.03 24.12 0.99


24.96 0.56 5.04 62.089.90 92.&& &9.10

0.56 0.02 0.1& 1.13

0.45 0.02 0.14 0.61

10.4 1 9 21.8

16.00 12.24 110.16 17.&4


37.44 0.84 7.56 93.121&1.0& 10.53 94.77

0.36 0.0& 0.6& 1.3&

2.00 1&.00

5.&& 0.07 0.63 15.61

43.20 0.55 4.95 32.20

0.45 0.02 0.14 0.61


27.&4 29.64 266.76 16.44

1.6& 0.09 0.&1 7.71



9/15

20.16 0.12 1.08 37.74

14.5&

2.52 0.72 6.4& &.01

24.&0 7.00 63.00 9.&0

41.28 6.72 60.48 1.52

20.00 1&0.00


46.8 1.05 9.45 116.4

4.00 36.00

12.60 0.15 1.35 12.00

0.24 1&.36 24.00 2.16

0.01 0.47 0.14 0.09

2.00 0.25 2.25 45.25


10.40 1.00 9.00 21.80

20.16 0.12 1.08 37.74

18.06 2.94 26.46 0.665

19.44


22.40 2.60 23.40 32.60

20.16 0.36 3.24 37.74

8.80 22.40 201.60 30.30

2.10 0.1& 1.5& 25.55


46.8 1.05 9.45 116.4

72.20 1.52 13.6& 0.10

15.00 135.00

1.20 0.04 0.36 0.7&

1.2& 0.10 0.90 1.&4

0.20 0.02 0.1& 0.97


10/15

0.01 0.47 0.14 0.09

20.4& 0.0& 0.72 14.64

9.&0

PROTEINAS CAL LIPIDOS LIPIDOS CAL CARBO>IDRATOS70 16.5 148.5 23.5

2.1 0.175 1.575 25.55


10.4 1.00 9.00 21.8

126.08 6.40 57.60 0.16

15.00 135.0020.16 0.36 3.24 37.74

8.40 0.45 4.05 21.45


40.56 0.91 8.19 100.88

60.48 0.98 8.82 43.12

74.16 3.24 29.16

0.48 0.10 0.90 1.84

0.64 0.04 0.36 0.&6

0.20 0.02 0.18 0.97

1.44 0.06 0.54 10.26


22.40 2.60 23.40 32.60

35.00 10.05 90.45 1.65

4.4& 0.24 2.16 20.56


11/15

CARBO>IDRATOS CAL TOTAL

18.80 75.10

87.20 106.605.32 94.36

180.00

38.88 38.88

150.96 172.20

667.14


167.85

465.60 521.85

18.00

2.43 3.02

127.20 144.20

5.52 6.56

861.48


94.00 312.50

102.20 105.88

418.375


103.24 132.24

41.16 133.35

77.76 77.76

150.96 172.2


12/15

5.32 94.36

90

699.91


310.4 347.918

2.432 3.024

10.26 22.725

182.3

146.4 206.04

201.6 222.48

1002.469

CARBO>IDRATOS CAL TOTAL42.6 48.8

328.14

3.84 4.53

5.52 6.555

12.24 13.16

0.96 1.19

402.375


18.8 118.5

87.2 106.6

19.12 42.11

150.96 172.2

22.4 141.7

97.2 97.2

678.31


310.4 347.9

3.6& 3.97

3.&4 4.5

2.43 3.024

180

139.32

66.90 185.175


13/15

&63.&9


39.24 44.37150.96 171.24

5&.32 5&.32

3.96 49.0&

323.01


248.32 278.32102.78

4.52 5.26

2.43 3.02

87.2 106.6

71.36 197.52

693.50


372.48 417.48275.85

5.52 6.56

18.00

62.44 68.95

12&.&0 176.95

2.43 3.02

966.&1


65.76 360.36

30.&4 33.33

393.69



14/15

150.96 172.20

5&.32 58.32

32.04 41.04

39.20 127.00

6.08 107.84

180.00

6&6.40


465.6 521.85

36.00

4&.00 61.95

73.44 97.68

1.&& 2.03

1&1.00 185.25

904.76


87.20 106.60

150.96 172.20

2.66 47.1&

77.76 77.76

403.74


130.40 176.20

150.96 174.36

121.20 331.60

102.20 105.88

788.04


465.6 521.85

0.3& 86.26

135

3.12 4.68

7.36 9.54

3.&& 4.26


15/15

1.&& 2.034

5&.56 79.76

39.20 39.2

&&2.5&

CARBO>IDRATOS CAL TOTAL94 312.5

102.2 105.875

418.375


87.2 106.6

0.64 183.68

135.00150.96 174.36

85.80 98.25

697.89


403.52 452.27

172.48 241.78

103.32

7.36 8.74

3.44 4.44

3.88 4.26

41.04 43.02

&57.&3


130.40 176.20

6.60 132.05

&2.24 &&.&&

397.13

dietas alimentarias! leydi de la cruz rodriguez

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