7/25/2019 Receitas Dukan - Bacalhau com requeijo cremoso.pdf

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Fase da receita:Fase Ataque Refeio:Prato principal Dificuldade:Muito fcil

Serve: 2 Tempo de preparo: 15m Tempo de cozimento: 30m Pronto em: 0m

Ingredientes

200g de bacalhau (desalgado e desfiado)

2 colheres (sopa) de requeijo zero

1 colher (sopa) de cebola picada

1 colher (sopa) de queijo fresco sem gordura

1 ovo inteiro

Temperos a gosto

1 colher (sopa) de gua

Preparo

Passo1

Coloque a gua em uma panela antiaderente e

refogue a cebola. Acrescente ento o bacalhau e

mexa at que toda a gua evapore.

Passo2

Cozinhe o ovo e reserve.

Passo3

Pedro Henrique

Mais deste Chef

Bacalhau com requeijo cremoso

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7/25/2019 Receitas Dukan - Bacalhau com requeijo cremoso.pdf

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Na panela que est o bacalhau coloque o requeijo,

o ovo cozido picado e os temperos a gosto e mexa

bem at que fique homogneo.

Passo4

Passe a mistura para uma forminha pequena e

espalhe o queijo por cima e ento leve para gratinar

em forno de 180C por 10 a 15 minutos.

Tipo de Receita:Carnes

Marcadores:dieta dukan, fase ataque, receitas

dukan

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