7/21/2019 COZINHA DA MONICA_ Lista de pontos dos alimentos - Vigilantes do Peso - Para quem deseja emagrecer ou mant

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Lista de pontos dos alimentos - Vigilantes doPeso - Para quem deseja emagrecer ou manter aforma.Monica Uehara

28fev

Segue abaixo a lista de pontos dos alimentos doPrograma Vigilantes do Peso. Para quem deseja emagrecer ou

simplesmente manter a forma, este mtodo bem fcil de

seguir e se mostrou eficiente, pelo menos para mim que

adooooro comer "coisinhas engordiet " rssss. que pelo

programa se pode comer de tudo, mas em pequena

quantidade. Alm disso, seguindo as orientaes do programa,

a gente passa a prestar ateno nos alimentos que est

ingerindo, pois devemos anotar tudo o que comemos.

Maiores explicaes sobre o mtodo, voc pode encontrar no

Post "Vigilantes do Peso - Como funciona".

Lembre-se que nenhuma dieta deve ser iniciada sem

superviso mdica. Pode ser perigoso para sua sade.

Veja Receitas light aqui.

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Monica Uehara

1.273 meadicionaram acrculos

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arroz doce com creme de manga Creme de abbora lightabobrinhas

recheadas almndegas assadas

Para ver mais sobre Vigilantes do Peso clique aqui.

Segue a lista de pontos dos alimentos de A a L: (os

alimentos de M a Z, voc confereclicando aqui)

Abacate, 4 cs, 1pt

Abacaxi em calda, x, 2pts

Abacaxi fresco, 1x, 1pt

Abbora, 1x, 0pt

Abobrinha, 1x, 0 pt

Aa ( polpa), x ,1pt

Acelga, 1x, 0pt

Acerola (polpa), x, 0pt

Achocolatado comum, 1cs, 1pt

Activia Maracuj Zero gordura 1 pt

Acar branco ou mascavo, 1cs, 1pt

Adoante, 1cs, 0pt

Agrio, 1x, 0pt

Agridoce de carne bovina ou suna, 1x, 12pts

Agridoce de frango ou camaro, 1x, 10 pts

gua de coco, 1 copo, 0pt

Aguardente, 1 dose 60ml, 3pts

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7/21/2019 COZINHA DA MONICA_ Lista de pontos dos alimentos - Vigilantes do Peso - Para quem deseja emagrecer ou mant

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casa limpa e arrumada ( 7 )

celacos ( 1 )

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desafios ( 3 )

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Dicas ( 15 )

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entradas ( 11 )

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Aipim cozido, x, 2pt

Aipim frito, 5 palitos, 5pts

Aipo, 1x, 0pt

Alcachofra cozida, inteira, 0pt

Alcaparra em conserva, 1cs, 0pt

Alface, 1x, 0pt

Alho por 1x, 0pt

All Bran uvas-passas (biscuits) kellogs, 1 ponto por

pacotinho

Almeiro, 1x, 0pt

Ameixa em calda, x, 2pt

Ameixa fresca, 2 unidades (100g), 1pt

Ameixa seca, 2 unidades, 1pt

Almndega bovina, 1 unidade, 1pt

Almndega de frango, 1 unidade, 1pt

Amendoim, 40 unidades, 4pt

Amora (fruta), 1x, 0pt

Amora (polpa), 1x, 1pt

Amora (suco), 1x, 1pt

Anchova enlatada escorrida, 6unidades, 1pt

Anis de cebola, 1pct mdio, 10pts

Apfelstrudel, 1 fatia pequena, 6pt

Apresuntado, 1 fatia fina, 6pt

Arroz madrilenha, 1x, 4pt

Arroz branco, x, 2pt

Arroz c/ lentilha e alho frito, x, 5pt

Arroz c/ pequi, x, 6pt

Arroz c/ suan, 1 costela + x arroz, 13pt

Arroz de carreteiro, x, 6pt

Arroz espanhol, 1x, 5pt

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7/21/2019 COZINHA DA MONICA_ Lista de pontos dos alimentos - Vigilantes do Peso - Para quem deseja emagrecer ou mant

4/15

Eu experimentei ( 6 )

eventos ( 7 )

facil ( 1 )

farofa ( 3 )

favas de baunilha ( 1 )

faa e venda ( 3 )

faa voc mesma ( 3 )

Feng Shui ( 1 )

festa ( 3 )

festa junina ( 2 )

festas ( 4 )

festas juninas ( 9 )

Festival ( 3 )

finger food ( 5 )

fofurices ( 1 )

frango ( 3 )

frases para lembrancinhas de

nascimento. ( 1 )

frutas ( 6 )

fceis ( 1 )

fcil ( 14 )

gastronomia molecular. ( 1 )

Gelia ( 1 )

gelias ( 1 )

giz de cera ( 1 )

glten ( 1 )

Gomes da Costa ( 2 )

gourmet ( 1 )

gravidmetro ( 1 )

grtis ( 6 )Harry Potter ( 1 )

homem na cozinha ( 3 )

hondahi ( 1 )

hondashi ( 3 )

hot roll ( 1 )

inss ( 1 )

inverno ( 3 )

itokonyaku ( 1 )

kitchenaid ( 1 )

lanches ( 3 )

lanchinhos light ( 1 )

lar ( 1 )

las vegas ( 1 )

laos ( 1 )

legumes ( 4 )

lembrancinha para casamento.

( 1 )

lembrancinhas ( 13 )

lembrancinhas de aniversrio (

9 )

lembrancinhas de maternidade

( 2 )

lembrancinhas de nascimento (

1 )

lembrancinhas para aniversrio

de adultos ( 1 )

lembrancinhas para ch de

cozinha ( 1 )

lembrancinhas para festa de

joven s ( 1 )

lembrancinhas para festas ( 5 )

lembrancinhas para open

house. ( 1 )lemon pepper ( 1 )

light ( 49 )

light doces ( 3 )

light doces. ( 1 )

light. ( 1 )

limpeza ( 1 )

liquidificador ( 2 )

lista de pontos ( 1 )

livros ( 1 )

macarons ( 1 )

macarro integral ( 1 )

mandioca ( 1 )

massa folhada ( 1 )

massas ( 13 )

maternidade ( 3 )

mickey ( 1 )

mico-ondas ( 1 )

micro-ondas ( 24 )

micro-ondas. ( 4 )

microondas ( 2 )

Mid. ( 1 )

minie ( 1 )

Mococa ( 8 )

Arroz frito qq tipo, 1x, 8pt

Arroz integral, x, 2pt

Arroz selvagem, x, 1pt

Arroz + feijo, x arroz + x feijo, 4pt

Aspargo, 1x, 0pt

Atum enlatado em gua, 1 lata, 2pt

Atum enlatado em leo, escorrido, 1 lata 130g, 5pt

Atum enlatado em leo sabor defumado Gomes da Costa 1

colher de sopa 1 ponto

Ave defumada qq tipo, 1 fatia mdia, 5pt

Aveia cozida, 1x ou 120g, 2pt

Aveia crua, x, 3pt

Azeite de oliva, 1 cc, 1pt

Azeite de oliva, 1cs, 3 pt

Azeitona qq tipo, 6 unidades, 1pt

Bacalhau a gomes S, 1x, 10pt

Bacon canadense, 1 fatia, 1pt

Bacon frito e seco, 3 tira,s 4pt

Baio de dois, 1 + , 10pt

Banana assada c/ canela, 1 unidade, 1pt

Banana dagua, 1 unidade mdia ,2pt

Bananada terra, unidade, 2pt

Banana da terra c/ queijo, 1 unidade, 6 pt

Banana passa, 2 unidades, 2pt

Banana prata 1 unidade pequena, 1pt

Banana qq outro tipo, 1 unidade media, 1pt

Barra de cereais light, 1 unidade 25g, 1pt

Barra de cereais comum, 1 unidade, 2pt

Barra de Cereais Chocolate e Banana Quaker, 2 pontos

Barra de cereais fibras e banana ( supino light), 1 unidade, 1pt

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amonica.com/search/label/light%20doces.http://www.cozinhadamonica.com/search/label/panela%20de%20press%C3%A3ohttp://www.cozinhadamonica.com/search/label/receitas%20pontuadashttp://www.cozinhadamonica.com/search/label/massashttp://www.cozinhadamonica.com/search/label/passeios%20com%20as%20crian%C3%A7as.http://www.cozinhadamonica.com/search/label/lembrancinhas%20para%20ch%C3%A1%20de%20cozinhahttp://www.cozinhadamonica.com/search/label/Mid.http://www.cozinhadamonica.com/search/label/light.http://www.cozinhadamonica.com/search/label/lanchinhos%20lighthttp://www.cozinhadamonica.com/search/label/panquecashttp://www.cozinhadamonica.com/search/label/risoleshttp://www.cozinhadamonica.com/search/label/Sakurahttp://www.cozinhadamonica.com/search/label/massashttp://www.cozinhadamonica.com/search/label/presenteshttp://www.cozinhadamonica.com/search/label/Festivalhttp://www.cozinhadamonica.com/search/label/pode%20congelarhttp://www.cozinhadamonica.com/search/label/maternidadehttp://www.cozinhadamonica.com/search/label/micro-ondashttp://www.cozinhadamonica.com/search/label/rumhttp://www.cozinhadamonica.com/search/label/pensamentos%20by%20Monica%20%28a%20cozinheira%29http://www.cozinhadamonica.com/search/label/risoleshttp://www.cozinhadamonica.com/search/label/lembrancinhas%20para%20festa%20de%20jovenshttp://www.cozinhadamonica.com/search/label/insshttp://www.cozinhadamonica.com/search/label/resenhas%20de%20livros.http://www.cozinhadamonica.com/search/label/recheios%20salgadoshttp://www.cozinhadamonica.com/search/label/Eu%20experimenteihttp://www.cozinhadamonica.com/search/label/reciclagemhttp://www.cozinhadamonica.com/search/label/fofuriceshttp://www.cozinhadamonica.com/search/label/papinhashttp://www.cozinhadamonica.com/search/label/publieditorialhttp://www.cozinhadamonica.com/search/label/festahttp://www.cozinhadamonica.com/search/label/micro-ondas.http://www.cozinhadamonica.com/search/label/p%C3%A3es%20e%20biscoitoshttp://www.cozinhadamonica.com/search/label/fa%C3%A7a%20voc%C3%AA%20mesmahttp://www.cozinhadamonica.com/search/label/Ovomaltinehttp://www.cozinhadamonica.com/search/label/mico-ondashttp://www.cozinhadamonica.com/search/label/lembrancinhas%20para%20anivers%C3%A1rio%20de%20adultoshttp://www.cozinhadamonica.com/search/label/la%C3%A7oshttp://www.cozinhadamonica.com/search/label/noticiahttp://www.cozinhadamonica.com/search/label/micro-ondas.http://www.cozinhadamonica.com/search/label/homem%20na%20cozinhahttp://www.cozinhadamonica.com/search/label/pensamentos%20by%20Monica%20%28a%20cozinheira%29http://www.cozinhadamonica.com/search/label/presentes%20recebidoshttp://www.cozinhadamonica.com/search/label/massa%20folhadahttp://www.cozinhadamonica.com/search/label/Papinhas%20para%20beb%C3%AAhttp://www.cozinhadamonica.com/search/label/moussehttp://www.cozinhadamonica.com/search/label/noticiashttp://www.cozinhadamonica.com/search/label/itokonyakuhttp://www.cozinhadamonica.com/search/label/las%20vegashttp://www.cozinhadamonica.com/search/label/Gel%C3%A9iahttp://www.cozinhadamonica.com/search/label/gl%C3%BAtenhttp://www.cozinhadamonica.com/search/label/Parishttp://www.cozinhadamonica.com/search/label/Propontoshttp://www.cozinhadamonica.com/search/label/receita%20pontuadahttp://www.cozinhadamonica.com/search/label/pratos%20principaishttp://www.cozinhadamonica.com/search/label/rapidinhashttp://www.cozinhadamonica.com/search/label/red%20lobsterhttp://www.cozinhadamonica.com/search/label/gourmethttp://www.cozinhadamonica.com/search/label/Mococahttp://www.cozinhadamonica.com/search/label/parceiroshttp://www.cozinhadamonica.com/search/label/Rubem%20Alveshttp://www.cozinhadamonica.com/search/label/PAPhttp://www.cozinhadamonica.com/search/label/m%C3%A1quina%20de%20p%C3%A3ohttp://www.cozinhadamonica.com/search/label/passo-a-passohttp://www.cozinhadamonica.com/search/label/macarr%C3%A3o%20integralhttp://www.cozinhadamonica.com/search/label/quichehttp://www.cozinhadamonica.com/search/label/nissinhttp://www.cozinhadamonica.com/search/label/promo%C3%A7%C3%B5eshttp://www.cozinhadamonica.com/search/label/lembrancinha%20para%20casamento.http://www.cozinhadamonica.com/search/label/macaronshttp://www.cozinhadamonica.com/search/label/pratos%20salgadoshttp://www.cozinhadamonica.com/search/label/para%20fazer%20com%20as%20crian%C3%A7ashttp://www.cozinhadamonica.com/search/label/quibehttp://www.cozinhadamonica.com/search/label/frangohttp://www.cozinhadamonica.com/search/label/Noralexhttp://www.cozinhadamonica.com/search/label/parceriashttp://www.cozinhadamonica.com/search/label/receitas%20pr%C3%A1ticas.http://www.cozinhadamonica.com/search/label/peixes%20e%20frutos%20do%20marhttp://www.cozinhadamonica.com/search/label/sacolinha%20personalizadahttp://www.cozinhadamonica.com/search/label/mandiocahttp://www.cozinhadamonica.com/search/label/Pro%20pontoshttp://www.cozinhadamonica.com/search/label/festa%20juninahttp://www.cozinhadamonica.com/search/label/lembrancinhashttp://www.cozinhadamonica.com/search/label/produtos%20de%20limpeza%20naturais%3B%20c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7/21/2019 COZINHA DA MONICA_ Lista de pontos dos alimentos - Vigilantes do Peso - Para quem deseja emagrecer ou mant

5/15

molhos ( 7 )

mousse ( 1 )

mquina de po ( 6 )

Mxico ( 1 )

Natal ( 6 )

nhoque ( 1 )

nissin ( 1 )

Noralex ( 1 )

noticia ( 1 )

noticias ( 1 )

organizao ( 1 )

Orlando ( 2 )

outros blogs ( 1 )

Ovomaltine ( 1 )

panela de p resso ( 1 )

panq uecas ( 2 )

PAP ( 1 )

papin has ( 1 )

Papinhas para beb ( 8 )

para fazer co m as crianas ( 1 )

parceiro s ( 1 )

parcerias ( 4 )

Paris ( 1 )

passeios co m as cr ianas. ( 1 )

passo-a-p asso ( 10 )

pats e dips ( 7 )

peixes e fru tos d o m ar ( 7 )

pensame ntos by Monic a (a

cozinheira) ( 1 )

petiscos ( 13 )pizza ( 2 )

pod e con gelar ( 1 )

prato s prin cipais ( 4 )

prato s salgado s ( 4 )

presentes ( 2 )

presentes recebid os ( 1 )

Pro pontos ( 5 )

prod utos de lim peza n aturais (

4 )

prod utos de lim peza n aturais

casa limpa e arrumada ( 2 )

prom oes ( 2 )

Propontos ( 1 )

pub lieditor ial ( 6 )

pud im ( 1 )

Pscoa ( 1 )

pes ( 6 )

pes e biscoito s ( 7 )

pes. ( 1 )

po de q ueijo ( 2 )

quibe ( 1 )

quiche ( 1 )

rapidinhas ( 10 )

reaproveitamento ( 5 )

recebendo convidados ( 2 )

receita do leitor ( 1 )

receita pontuada ( 6 )

receitas da vov ( 7 )

receitas pontuadas ( 19 )

receitas prticas. ( 1 )

receiturio ( 2 )

receiturios ( 3 )

recheios doces ( 3 )recheios salgados ( 1 )

reciclagem ( 1 )

red lobster ( 1 )

resenhas de livros. ( 1 )

restaurantes ( 1 )

Reveillon ( 1 )

risoles ( 1 )

risotos ( 2 )

Rubem Alves ( 1 )

rum ( 1 )

rpidas ( 5 )

rpido ( 3 )

sacolinha personalizada ( 1 )

Sakura ( 7 )

saladas ( 4 )

salgadinhos ( 14 )salgados ( 4 )

salgados light ( 1 )

salmo ( 1 )

sanduiches ( 1 )

Sanremo ( 4 )

sazon ( 2 )

sazn ( 13 )

Barra de peixe congelado, cozido no forno, 3 unidades de 30g

cada, 4pt

Batata calabresa, 3unidades, 5pt

Batata chips ( ruffles) ,1 x, 3pt

Batata cozida c/ casca, 1 mdia, 2pt

Batata cozida ,inglesa, doce ou broa, 1 unidade mdia, 2pt

Batata frita em casa, 10 unidades, 5pt

Batata frita ( tipo congelada ou fast-food), 1 pacote pequeno,

6pt

Batata frita no forno (tipo congelada) 15palitos, 2pt

Batata palha, x, 2pt

Berinjela, 1x ,0pt

Berinjela recheada c/ tahine, x, 3pt

Bertalha, 1x, 0pt

Beterraba crua ralada, 1x, 0pt

Bife de carne magra ( alcatra/coxo mole), 1 unidade 60g, 3pt

Bis (mini bis) 30 gramas 18 mini bis, 3 pontos

Biscoito gua e sal, 3 unidades, 2pt

Biscoito gua gergelim (Piraqu), 3 unidades, 3pt

Biscoito amanteigado, 2 unidades, 4pt

Biscoito cookies, 2 unidades pequenas, 4pt

Biscoito champanhe 1 unidade, 1pt

Biscoito cream cracke,r 4 unidades, 3pt

Biscoito doce, 4 unidades, 2pt

Biscoito doce,tipo brownie, 1 unidade pequena, 5pt

Biscoito doce, tipo polvilho, 12 unidades, 1pt

Biscoito maisena ou leite, 4 unidades, 2pt

Biscoito maria, 4 unidades, 2pt

Biscoito palito, p/ sorvete, 1 unidade, 1pt

Biscoito palitinhos, 5 unidades, 1pt

Biscoito de polvilho, 12 unidades, 1pt

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7/21/2019 COZINHA DA MONICA_ Lista de pontos dos alimentos - Vigilantes do Peso - Para quem deseja emagrecer ou mant

6/15

sade ( 1 )

selinhos ( 5 )

sem glten ( 1 )

siri ( 1 )

sobremesa ( 1 )

sobremesas ( 22 )

sopas ( 1 )

sopas e caldos ( 14 )

sorteio ( 14 )

sorteios ( 13 )

sugestes para servir para

convidados ( 2 )

sushi ( 4 )

tabela de converso ( 1 )

tabela de pontos ( 3 )

temperos ( 2 )

turismo gastronomico ( 1 )

turismo gastronmico ( 12 )

turismo grastronmico ( 1 )

turismo mxico ( 1 )

tutoriais ( 2 )

twitter ( 1 )

uramaki ( 2 )

utenslios dom sticos ( 4 )

utenslios teis ( 1 )

vale a pena comprar? ( 3 )

vapza ( 2 )

verrine ( 1 )

viagens ( 1 )

Vigilantes do peso ( 37 )vinho ( 1 )

Visita na Cozinha ( 5 )

Vitao ( 4 )

vdeos ( 1 )

walmart ( 2 )

zero ponto ( 2 )

zona cerealista ( 2 )

NDICE ( 2 )

ndice de receitas light

pon tuadas ( 1 )

ndice de todas as receitas ( 1 )

ndices ( 1 )

Biscoito recheado, 2 unidades, 3pt

Biscoito salgado integral, 3 unidades, 2pt

Biscoito salgado sabor queijo, 1 x, 3pt

Biscoito waffer c/ recheio, 1 unidade, 1pt

Bisnaguinha, 1 unidade, 1pt

Bisteca de porco, 1 unidade, 5pt

Blanquet de ave, 2 fatias, 1pt

Bolinho de aipim c/ carne, 3 unidades pequenas, 5pt

Bolinho de bacalhau, 1 unidade pequena, 1pt

bolinho de pinho, 1 unidade pequena, 1pt

bolo cremoso de fub, 1 fatia 90g, 6pt

bolo feito em casa c/ cobertura, 1 fatia pequena, 7pt

bolo de carne, 1 fatia media, 6pt

bolo ingls, 1 fatia 50g, 2pt

bolo recheado 1 fatia pequena, 5pt

bombom, tipo sonho de valsa, 1 unidade, 3pt

bombom qq tipo (pequeno), 1 unidade 15g, 1pt

broa de fub,1 pedao 30g, 4pt

broas de mel, 1 unidade 6pt

brcolis, 1x, 0pt

brotos, 1x, 0pt

brownie, 1 unidade pequena, 5pt

cao, 1 posta, 3pt

cachaa, 1 dose de 60ml, 3pt

caf, 1x ,0pt

caf capuccino, 1x, 2pt

caju (fruta), 1 unidade, 1pt

caju (polpa), x, 1pt

calda de chocolate , 1cs, 1pt

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