30 aulas de iniciantes

Upload: joris-marengo

Post on 01-Jun-2018

223 views

Category:

Documents


0 download

TRANSCRIPT

  • 8/9/2019 30 Aulas de Iniciantes

    1/212

  • 8/9/2019 30 Aulas de Iniciantes

    2/212

  • 8/9/2019 30 Aulas de Iniciantes

    3/212

    @VOZVOMP JK GUGAOGMJG TVZO@G TGVG OIO@OGIZKP

    7 - G gprkskitgm jm gauim quk g`gfmu jk kitrgr ig [iojgjk emosgtosegtrog, nkrmu oitknrgm pgrg quk kak sk skitossk g`malojm=

    6- Oijuzou fkc ms rksporgtroms= @misknuou ks`agrk`kr g ocpmrti`og jgrksporgm=

    0- Oijuzou fkc gs rktrgks gfjmcoigos= Jkcmistrmu `mrrktgckitk= Pmufk

    vgamrozgr g t`io`g=: Jkcmistrmu k jks`rkvku `mrrktgckitk gs t`io`gs mrnio`gs= Gpao`mu minuam jojto`m= Jku g guag kc emrcgtm `mrkmnreo`m= Gpao`mu m `rotrom jkfgagi`kgckitm=

    ;- Oijuzou `mrrktgckitk g jks`mitrgm= Tromrozmu g jks`mitrgm=

    5- @mrronou `mrrktgckitk jkcmistrgijm `milk`ockitm jgs t`io`gs=

    >- Kxpao`mu quk kssk m imssm ctmjm oitrmjutrom k quk gm oinrkssgr igs

    turcgs jk PwPtlyg m gauim gprkijkr t`io`gs cgos gvgigjgs=< @misknuou joekrki`ogr kstg prto`g jk ucg guag jk PwPtlyg8 `aocg,ekkjfg`b, oijum, oaucoigm, vm`gfuarom, kt`. G cso`g ks`malojg krgoistruckitga k `mcpgtvka `mc m pfao`m prkskitk=

    ? Eoigaozmu g guag jkoxgijm m gauim cmtovgjm kc sknuor gs prxocgsktgpgs jm imssm ctmjm.

    74- M `gijojgtm jkcmistrmu `mcpkti`og gm kisoigr ms euijgckitms jmimssm ctmjm= @misknuou trgiscotor `mc `groscg g ocpmrti`og jms

    kisoigckitms pgrg gprocmrgr g qugaojgjk jk vojg jm gauim=

  • 8/9/2019 30 Aulas de Iniciantes

    4/212

  • 8/9/2019 30 Aulas de Iniciantes

    5/212

    0.CMJKAM JK

    G[AG TVZO@GTGVG OIO@OGIZKP

  • 8/9/2019 30 Aulas de Iniciantes

    6/212

    Oistrutmr Hmgquoc Vmxm[iojgjk Otgoc

    Pm Tguam - PT

  • 8/9/2019 30 Aulas de Iniciantes

    7/212

    GTVZO@G TGVG OIO@OGIZKP@mcm vocms g Trto` g pgrg oi o` ogi tkspkrtki`k gm gr`gfmum oitknrga jm CtmjmJkVmsk `mcm ucg egsk prkpgrgtrog. uc jksjmfrgckitm jm PwPtlyg

    lktkrmjmxm quk tmjgvog `miquostmu ojkitojgjk prprog. Im jkvk skr `mieuijojg `mcg prto`g mrtmjmxg jgeoamsmeog prk`miozgjg.

    Gs guags `grg`tkrsto`gs `mcpkc-sk jk prm`kjockitms fomano`ms skc `gisgm, gsgfkr8

    7) Vkkju`gm k guckitm jg `gpg`ojgjk rksporgtrog quk trkoigc m gpgrkalmrksporgtrom jm gauim, pkrcotoijm quk kstk pgssk k kxpamrgr g sug tmtgaojgjk gavkmagr,`mc rksuatgjms cuotm oitkrkssgitks smfrk `mitrmak jk gisokjgjk, guckitm jk em`m krksosti`og eso`g.

    6) Guckitm jk tius cus`uagr k eakxofoaojgjk quk gcpaogc im prgto`gitk gemrg, jkeoiom jg cus`uagturg k kirohk`ockitm jms tk`ojms, skc `mcprmcktkr geakxofoaojgjk, `mcprkkijojg `mcm g eakxofoaozgm grto`uagr k m gamingckitmcus`uagr. Kstks prm`kjockitms tc emrtk ocpg`tm smfrk g rkkju`gm pmsturga,aminms pkrmjms jk `miemrtm `mrpmrga k rkjum jrsto`g jk `mitusks ig prto`g jmskspmrtks.

    0) Jks`mitrgm ikurmcus`uagr promrozg g cktgfmaozgm jgs jkcgos t`io`gsjg Trto` g pgrg o io `o git ks, eg`oaotg m g`kssm g mutrms ivkos jk mijgs `krkfrgos,gac jk prmpmr`omigr pakig rk`upkrgm eso`g k ckitga jk qugaqukr ksemrm.

    @mc m mfhktovm jk egzkr m Oistrutmr k prgto`gitk `milk`krkc jktgalgjgckitk gcgikorg `mcm jkskivmavk-sk g guag `grg`tkrsto`g jkstg cmjgaojgjk prkpgrgtrog, gsknuor gprkskitgcms ucg prto`g jks`rotg.

  • 8/9/2019 30 Aulas de Iniciantes

    8/212

    HMVOP CGVKINM44 coalks jk gavmams, jms qugos utoaozgcms ckimsjk 74% im imssm jog-g-jog. Kxpgijoijm m tmtga gavkmagr, gs `miskqui`ogs skrm8cgomr `mi`kitrgm, cgos cmtovgm k rksosti`og eso`g.

    Gac jkssgs cujgigs, mutrg rkg kspk`ogackitk gektgjg pmsotovgckitk pkamtrkoigckitm jk rkkju`gm rksporgtrog8 g gisokjgjk. Kstg `misostk ig rkgmigturga jm psoquoscm jms cgcekrms pmr fus`g jk sknurgig. Jkstg ik`kssojgjkfso`g, igs`k imssg tkitgtovg jk gpao`gr `mitrmak smfrk m cgomr ickrm

    pmssvka jk kvkitms. Tmrc, ucg ngcg kimrck jk g`mitk`ockitms, rkgos muocgnoiroms, tginvkos mu im, kstm gac jm imssm jmciom, tgos `mcm m tkcpm, m`aocg k, kc kspk`oga, m pgssgjm k m euturm. @mivovkr fkc `mc gs m`mrri`ogs smfrkgs qugos im pmjkcms kxkr`kr gutmrojgjk egz pgrtk jg fmg qugaojgjk jk vojg. K msrksporgtroms fomano`ms jm Imssm Postkcg sm uc oistruckitm quk pmjkc eg`oaotgrkssk kitkijockitm.

    @mi`auoijm g prto`g jg rksporgm rotcgjg, lmrg jk rkgaozgrcms g lopkrvkitoagm,g rksporgm jm smprm rpojm. [ig ms ps, kstkijg ms frgms g`ocg jg`gfkg, pgrgakams kitrk so. Pkc ocpuasm k `mc oigagm, krng m trmi`m k, kc

    sknuojg, skitk-sk smfrk ms `ga`gilgrks. Kiqugitm ucg jgs cmsjks`gisg smfrk g `mxg, g mutrg tm`g m gfjcki (oaustrgm i. 6). Vkgaozgijm io`gk kx`ausovgckitk rksporgks gfjmcoigos, oispork, kxpgijoijm m

  • 8/9/2019 30 Aulas de Iniciantes

    11/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 77

    gfjcki2 k kxpork, rktrgoijm-m. Vkpotg ganucgs vkzks kc uc rotcm akitm, gt quksku `rkfrm tkilg gssocoagjm g soi`rmiog8 gr pgrg jkitrm, gfjcki pgrg emrg2 grpgrg emrg, gfjcki pgrg jkitrm. Vkpktoijm8 gr pgrg jkitrm, gfjcki pgrg emrg2 grpgrg emrg, gfjcki pgrg jkitrm.

    [cg vkz cktgfmaozgjm m cmvockitm, guckitk nrgjgtovgckitk m rotcm jg rksporgmkx`ausovgckitk igsga, rksporgijm g`kakrgjgckitk pkags igroigs, `mc emrg k rujm,fkc gatm, rpojm k emrtk, cgs skc `mitrgor g eosomimcog k skcsg`ujor ms mcfrms. Vkpotg 744 vkzks8

    ................. RKxk`um jg lopkrvkitoagmS .................

    Zkrcoigjg g `mitgnkc, jocoiug m rotcm jg rksporgm gt quk kstg sk tmrik akitg k`miemrtvka. G lopkrvkitoagm prmpmr`omig uc kxprkssovm guckitm jg cmtovgmpkssmga, kstocuag ckcrog, m rg`om`iom k ms rkeakxms kc nkrga.

    Kitrk ms jksjmfrgckitms `magtkrgos jg prto`g rksporgtrog, kst g aocpkzg jmspuacks. Imssm Ctmjm kstocuag g lonokik oitkrig jm mrngioscm. Tmr gjmtgrcmslfotms jk `uojgjms pkssmgos, eo`g cgos e`oa `mcprkkijkr quk, jg ckscg emrcg`mcm `uojgcms jm `mrpm, jkvkcms kstgfkak`kr ucg rkagm cgos to`g krkspmisvka `mc m ckom gcfokitk.

    Ki`krrgijm g prockorg pgrtk jg imssg guag prkpgrgtrog, gitks jk krnukr-sk,jkserutk ganuis cmckitms jm pmjkrmsm ocpg`tm pmsotovm jms rksporgtroms smfrk sku`mrpm k ckitk. Um` kst ockrsm kc uc gnrgjvka m`kgim jk votgaojgjk k `miemrtm.Jkserutk jg kcfrognukz `gusgjg pkam guckitm jg prkskig jm

    mxoniom im `mrpm, vgamrozgijm kstk cmckitm tm ocpmrtgitk im sku jog k ig sugskcgig8 qugijm vm` jksprkijk-sk pmr ganuis oistgitks jms `mcprmcossms ksmao`otgks jm `mtojogim k `miquostg uc cgomr tkcpm pgrg `uojgr jk so.Tgrgfis!

    6. TGVZK8 Z@IO@GP JK AOCTKXG @MVTMVGA

    Kc sknuojg, akvgitk-sk skc m guxaom jgs cms k, ucg vkz kc p, pgssk st`io`gs jk rktrgm gfjmcoiga, `mc gs pkrigs aonkorgckitk gegstgjgs k akvkckitkeakxomigjgs, gs cms prkssomigijm gs `mxgs ig gaturg jgs voroalgs k ms jkjmsvmatgjms pgrg jkitrm (oaustrgm i. 0).

    Kxpork, puxgijm g fgrrong fkc pgrg jkitrm k pgrg `ocg, `mcm sk `magssk m ucfonmig `mauig vkrtkfrga, `rogijm ucg itojg `mi`gvojgjk gfgoxm jgs`mstkags k sustkitgijm-g gssoc, kiqugitm emr pmssvka, skc gr. Ms cgosgitonms kxk`utkc g t`io`g jk osmagckitm kstto`m jm rktm gfjmcoiga. Zmrik goisporgr k, gm smatgr imvgckitk m gr, rkpotg g rktrgm gfjmcoiga pmr cgosqugtrm vkzks, skcprk gtkitgijm pgrg m tmtga ksvgzogckitm jms puacks jurgitk gpkrcgii`og ig t`io`g.

    Kiqugitm kxk`utg, `misojkrk ms soigos kcotojms pkams rnms jonkstovms,kx`rktmrks k rkprmjutmrks, quk, ikstk cmckitm, rk`kfkc `uojgjms kspk`ogos. Jkssg

  • 8/9/2019 30 Aulas de Iniciantes

    12/212

    HMVOP CGVKINM76

    emrcg, vm` or jonkror ckalmr ms gaockitms, kaocoi-ams cgos eg`oackitk, prkvkioijmjoseuiks jms rnms am`gaozgjms ig `gvojgjk gfjmcoiga.

    G sknuor, rkgaozk ucg vgrogm cgos gvgigjg. Ksvgzogijm ms puacks,

    rktrgoijm g fgrrong pgrg jkitrm k smatgijm-g, pgrg jkitrm k smatgijm-g, cgs skcrksporgr, tkitgijm ga`gigr ucg cgr`g kitrk 7; k 04 rktrgks gfjmcoigossu`kssovgs, kc `gjg rktkim vgzog. Trk`osgijm oigagr, rk`upkrk-skrksporgijm aovrkckitk k rkpotg tmjg g t`io`g cgos trs vkzks. Ms cgos gitonmsprgtoqukc g cmvockitgm jm cs`uam rktm gfjmcoiga.

    Gm kektugr kssk pmjkrmsm prm`kjockitm, akcfrk-sk quk tujm ossm ucprkpgrgtrom pgrg vm` pmjkr kxk`utgr `mrrktgckitk m iguao broy, t`io`g jkpuroeo`gm jgs cu`msgs quk vm` kxkr`otgr qugijm pgssgr pgrg gs turcgs jkPwPtlyg. Kssk kxkr``om, gac jk prmpmr`omigr tmjms ms kekotms jg

    `mcprkssm gfjmcoiga, gtugr, proi`opgackitk, smfrk g fomkikrnog k ms`kitrms jk emrg jm `mrpm sutoa.

    @mitoiuk kxk`utgijm g t`io`g, `mis`okitk quk kst rkcmjkagijm, rk`mistruoijmskus sostkcgs mrnio`ms jk jonkstm, rkprmjum k kx`rkm. Kst`rogijm uc cmjkam, uc grqutopm mrnio`m jk qugaojgjk jk vojg. Tmr ossm, gocpmrti`og jk prmnrgcgr sug skcgig pgrg prgto`gr m cgomr ickrm jk guags qukpujkr. Jkssg cgikorg, ms rksuatgjms surnorm cgos rgpojgckitk.

    @mi`aucms m trkoigckitm, trgzkijm vkrto`gaojgjk gm trmi`m, ek`lgijm ms malms pmrganuis oistgitks k kxkr`kijm oitkisg `mcuio`gm oitrg`mrpmrga `mc sug `gvojgjk

    gfjmcoiga. Jkskilk uc smrrosm k rkspork prmeuijgckitk, vgamrozgijm oitkisgckitkkssks cmckitms tm gnrgjvkos jg prto`g jkssg cmjgaojgjk prkpgrgtrog jmCtmjm JkVmsk.

    0. TGVZK8 TVM@KJOCKIZMP MVNIO@MP

    Huitk ms ps k `mamquk gs cms gm aminm jm `mrpm. Cgitkilg gs pmitgs jms pshuitgs k ek`lk ms malms pgrg gprocmrgr m skism jk kquoafrom. Jkpmos,`mi`kitrk m em`m ig sug pkrig jorkotg, osmagijm `gjg cs`uam k grto`uagm, gt quk

    pmssg gpao`gr sug vmitgjk smfrk kaks.Akcfrk-sk jk cgitkr uc smrrosm qugsk ocpkr`kptvka jurgitk tmjg g prto`g, pgrgimvgckitk soigaozgr gm `rkfrm k suf`mis`okitk smfrk g ocpmrti`og k m prgzkr`gusgjm pmr kssg cmjgaojgjk jk `agssk jm Ctmjm JkVmsk pgrg g sug kvmaumpkssmga, gac jk g`rks`kitgr uc gspk`tm ajo`m s guags.

    Zm amnm sk `misojkrk kc kquoafrom, gfrg ms malms k eoxk m malgr kc uc pmitm erkitk, pmusgijm tmjm m pksm jm `mrpm ig pkrig jorkotg, kakvgijm k eakxomigijm gpkrig ksqukrjg. Kitrkag`k gs cms smfrk g tfog k cgitkilg tmtga em`m kckstgfoaozgr g pmsom (oaustrgm i. :).

    Kiqugitm ms gsporgitks cgitc kssk ivka jk trkoigckitm, ms cgos gitonms, quk pmrtgcg oisniog gcgrkag, agrgihg, vkrckalg mu aoas, kxk`utkc ucg skqui`og jk pmsoks

  • 8/9/2019 30 Aulas de Iniciantes

    13/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 70

    jk kquoafrom, mfskrvgijm gs pgssgnkis `mrkm-nreo`gs, skc ms`oagr k gpmogjmssmfrk g pkrig jorkotg.

    Cgitkilg-sk pmr ganuc tkcpm gssoc, kvotgijm ms`oagr m `mrpm, `mc g rksporgm

    aovrk. Gtrgvs jkssg t`io`g, vm` kst jkskivmavkijm em`m, `mi`kitrgm kjktkrcoigm. Kstgs sm ekrrgckitgs ocprks`oijvkos pgrg ga`gigrcms ms imssmssmilms. G pgrtor jk lmhk, kcprknuk kssg kikrnog jk rksmaum g tmjms ms gspk`tmsocpmrtgitks jg sug vojg. m Ctmjm JkVmsk ghujgijm-alk g`mistruor uc jkstoim gaoilgjm `mc gs sugs kxpk`tgtovgs cgos prmeuijgs jkrkgaozgm pkssmga.

    Jksegg g pmsom k kxk`utk tujm pgrg m mutrm agjm. Pk vm` goijg tkcpmu`m kquoafrom, cgitkilg ms malms gfkrtms k malk eoxgckitk pgrg uc pmitm sugerkitk. @mi`kitrk-sk ig pagitg jm p quk kst im `lm k `mamquk-m kc

    `mi`lg pgrg mftkr cgos gpmom. Akcfrk-sk jg rknrg nkrga jk rksporgmsostkcgtozgjg pkam Kju`gjmr JkVmsk8 tmjms ms cmvockitms pgrg `ocg smg`mcpgilgjms jk oisporgm2 k pgrg fgoxm, jk kxporgm. Pk vm` h tovkr ckalmrjmciom smfrk g t`io`g, pmjkr kxk`ut-ag `mc ms malms ek`lgjms.

    Kiqugitm pkrcgik`k fus`gijm ucg `miemrtvka ocmfoaojgjk jm `mrpm jurgitk uccoiutm, ks`malg ganm quk jkskhk cuotm rkgaozgr ig sug vojg. @gigaozk sku ksemrm kccgitkr-sk kstvka ig pmsom pgrg kssk mfhktovm. Uosugaozk-sk tmtgackitk em`gjm kc`mi`rktoz-am. M Imssm Ctmjm kst rkkju`gijm-m pgrg quk jkskivmavgtkcpkrgig, vmitgjk k jktkrcoigm.

    Zrgng m p jorkotm gm smam k pmso`omik gs pkrigs aonkorgckitk gegstgjgs, ms malmsek`lgjms, g rksporgm igturga k m `mrpm ocvka. Zmcfk g `gfkg pgrg trs k eggucg `or`uivmaum pgrg `gjg agjm kc tmrim jm pks`mm. Kektuk m cmvockitm`or`uagr `mc fgstgitk `mis`oi`og, kc uc rotcm akitm, kstkijkijm, gmcxocm, ms cs`uams jm pks`mm, ngrngitg k iu`g (oaustrgm i. ;).

    Kiqugitm jkskcpkilg g t`io`g, `mcuioquk-sk `mc sku `mrpm. Jurgitk tmjm mtkcpm, gs rknoks smfrk gs qugos ms prm`kjockitms gtugc soigaozgc gs `mijokskc quk sk ki`mitrgc. Gssoc eo`g cgos e`oa vm` sgfkr quga g oitkisojgjk quk jkvkgpao`gr igs tmrks, gitkeakxks, cus`uagrks, rktrmeakxks k mutrms. Zkrcoik `mc g`gfkg pgrg trs k egg ucg pkqukig kakvgm jk mcfrms,

    prmjuzoijm, `mc ossm, uc gnrgjvka grrkpom, quk sk orrgjog jg kspoilg pgrg msfrgms.

    Gegstk gs pkrigs `kr`g jk `oi`m pgacms kitrk ms ps pgrgakams k oispork, kak-vgijmms frgms agtkrgackitk gt g gaturg jms mcfrms. Kxpork, eakxomigijm m trmi`m pgrg gksqukrjg k malgijm pgrg g cm jorkotg, quk kst kakvgjg(oaustrgm i. 5).

    Gtkitk pgrg im jksam`gr ms qugjros pgrg trs mu pgrg ms agjms. Jks`mitrgog msmcfrms k pkrcgikg pmr ganuis oistgitks `mc g rksporgm aovrk. G pkrcgii`og igspmsoks sug cgomr gaogjg pgrg rk`mistruor sku `mrpm. Gtug smfrk g tmio`ojgjk

    cus`uagr, jkoxgijm g cus`uagturg kasto`g k eorck, rkjuzoijm skisovkackitk gs tkiskstrgzojgs pkags prkssks jm jog-g-jog.

  • 8/9/2019 30 Aulas de Iniciantes

    14/212

    HMVOP CGVKINM7:

    Zmjms ms imssms prgto`gitks `uatovgc g `ojgjgiog, jkeoiojg gquo `mcm g `mis`oi`ogquk pmjkcms k jkvkcms cujgr m cuijm gtrgvs jgs imssgs gks k jm imssmkxkcpam. Zmjgs gs t`io`gs mekrk`ojgs pkam Ctmjm JkVmsk, pmr sug gmoitknrgjg (`mrpm, ckitk k kcmks), gcpaogc, im prgto`gitk, g pkr`kpm jk quk jgckscg cgikorg `mcm `uojg jk so, jkvk gprocmrgr m cuijm quk m rmjkog. Jg gocpmrti`og jk kstgrcms kinghgjms ig ckalmrog jg sm`okjgjk, pgrto`opgijm, pmrkxkcpam, jk mfrgs sm`ogos.

    Kxgak, akvgijm m trmi`m gm aocotk jk sug agtkrmeakxm2 ik`kssotgijm oigagr,socuatgikgckitk trgng vkrto`gaojgjk gm trmi`m. Kxpuask m gr jk ockjogtm, kiqugitmkxk`utg g ckscg eakxm pgrg m mutrm agjm. Z`io`gs `mcm kssg rkjuzkc gsgssocktrogs `mrpmrgos k guckitgc g cmfoaojgjk jg `mauig vkrtkfrga.

    Kiqugitm pkrcgik`k, cgitkilg sug gtkim em`gjg ig gm osmctro`g jg pmsom

    smfrk skus cs`uams. Tromrozgcms g pkrcgii`og kc jktrockitm jg rkpktom. Kitrk gscuotgs vgitgnkis jkstg cmjgaojgjk jk trkoigckitm kst g oi`oji`og zkrm jk jostkisksk rupturgs jms ekoxks cus`uagrks k g fgoxg prmjum jk `ojm ag`tgtm igs eofrgscus`uagrks, `gusgjmr jk egjong k jks`miemrtm qugijm prmjuzojm kc kx`kssm.

    Oispork, rktmrigijm2 k, skc fgoxgr ms frgms, kxpork, eakxomigijm m trmi`m smfrk gpkrig ksqukrjg, sknurgijm `mc g cm jorkotg m tmrimzkam ksqukrjm, skc jgr gcxocg eakxm. M frgm ksqukrjm jks`gisg smfrk gs `mstgs. Gm pkrcgik`kr, rksporkk gaminuk-sk, gjgptgijm-sk t`io`g (oaustrgm i. >).

    Gnmrg, egg ucg kxgagm prmeuijg, jgijm g cxocg eakxm, tm`gijm g tkstg im

    hmkalm ksqukrjm, cm jorkotg ikssk p k kakvgijm m mutrm frgm (oaustrgm i.

  • 8/9/2019 30 Aulas de Iniciantes

    15/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 7;

    Jksegg `mc oisporgm. Kc sknuojg k `mc ms ckscms `oi`m pgacms jkjosti`og kitrk ms ps, nork m p ksqukrjm pgrg emrg k sknurk `mc g cmjorkotg m puasm ksqukrjm s `mstgs. @mc kxgagm, eakxomik smckitk g pkrigksqukrjg k, socuatgikgckitk, jksg m trmi`m ig ckscg jorkm gt quk m igroztmquk m hmkalm mu m gatm jg `gfkg ga`gi`k m smam (oaustrgm i. 77). Oispork,rktmrigijm2 k kxpork, rkpktoijm pgrg g jorkotg, jg ckscg emrcg. Um` kstgrtrgfgalgijm ms rnms jg ksekrg nkiotga, cs`uams jgs pkrigs k grto`uagks jmshmkalms.

    Zkrcoik, oisporgijm kiqugitm kakvg m trmi`m vkrto`gaojgjk, fgoxgijm ms frgmspgrg ms agjms jgs `mxgs k trgzkijm ms ps pgrgakams pgrg ucgjosti`og jk jmos pgacms kitrk so, pgssgijm t`io`g jk jks`mitrgm jmsfrgms k mcfrms (oaustrgm i. 76). M trmi`m norg joigco`gckitk kc tmrim jm koxmjg `mauig. Ms frgms gfgijmigjms sm ocpuasomigjms pmr kstk cmvockitm, jk uc

    agjm pgrg m mutrm, kcfgagigijm nmstmsgckitk. Poitg g gnrgjvkajks`mitrgm `mstga, kiqugitm g rksporgm g`mitk`k aovrkckitk. Trm`urk smatgrcgos ms frgms.

    Jks`mitrgog k smatk `mcpaktgckitk... @kssk gms pmu`ms.

    Ckg uc pgacm kitrk ms ps pgrgakams (oaustrgm i. 70) k kxk`utk ucg emrtk trgm,oisporgijm k kakvgijm, gm ckscm tkcpm, ms frgms k `ga`gilgrks(oaustrgm i. 7:). Vktkilg m gr pmr ganuc tkcpm, `mc ms frgms kakvgjms2 k jkpmos,`mc kxporgm, gfgoxk soi`rmiozgjgckitk ms `ga`gilgrks k msfrgms, kstks agtkrgackitk.

    Huitk ms ps k, `mc ms jkjms jgs cms kitrkaggjms k gs pgacgs jgs cms uiojgs8oispork, kakvgijm ms frgms kstkijojms, `mitrgog ms natkms2 k kxpork, eakxomigijm g`mauig pgrg trs (oaustrgm i. 7;). Tkrcgikg `mc ms puacks vgzoms. Zmiturgsskitojgs ikssg pmsom sm m`gsomigjgs pkag prto`g jg rksporgm jk emrcg krrgjg.Akcfrk-sk skcprk jk g`gtgr gs mrokitgks ekotgs pkam sku cjo`m k quk kstmrknostrgjgs kc sug eo`lg cjo`g, quk, pgrg sug sknurgig, jkvk skr rkimvgjggiugackitk.

    Oispork, rktmrigijm k kxpork, eakxomigijm m trmi`m pgrg erkitk. Trockorm,kvotgijm g eakxm cxocg, `mc gs cms gpmogjgs ims hmkalms k ms frgms

    kstkijojms, sustkitgijm m `mrpm (oaustrgm i. 75). Jkpmos, rksporgijm imrcgackitk,jkoxk tmcfgr nmstmsgckitk ms frgms k g `gfkg (oaustrgm i. 7>). Kcsknuojg, kxporgijm, tmquk `mc gs pgacgs jgs cms im `lm (oaustrgm i. 7

  • 8/9/2019 30 Aulas de Iniciantes

    16/212

  • 8/9/2019 30 Aulas de Iniciantes

    17/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 7>

    pmsom ki`mitrg-sk im sku pmitm cxocm jk kxoni`og, quk skus kekotms pmjkrmskr skitojms pakigckitk.

    Oispork, rktmrigijm m trmi`m pgrg g vkrto`gaojgjk jksaozgijm gs cms pkags

    pkrigs, eakxomigijm-gs pgrg jkitrm k tm`gijm `mc gs pagitgs jms ps ucg ig mutrg,puxgijm ms ps `mc gs cms pgrg pkrtm jms qugjros, fgoxgijm ms hmkalmsagtkrgackitk, tkitgijm tm`-ams im smam. Ghujk `mc ms `mtmvkams pgrg fgox-ams goijgcgos (oaustrgm i. 6

  • 8/9/2019 30 Aulas de Iniciantes

    18/212

    HMVOP CGVKINM7). Emo fmc, cgs pmjk skr goijg ckalmr. Pk vm` eakxomimu ms frgms, jg prxocgvkz, ksemrgr-sk- cgos k im ms eakxomigr. Pk vm` emr prmpkism lopkrmxonkigm,kxk`utk kssg pmsom skc gr.

    Zmjgs gs pmsoks jk erkitk pgrg m smam sm rkgaozgjgs `mc ms puacks `lkoms.Goijg jkotgjm kc jk`fotm ermitga, huitk ms ps, jkpmos kstkijg m qukoxm pgrg m

    smam k, eoigackitk, gs cms tmcgc pmsom, uiojgs, kcfgoxm jms qugjros, `mc gspgacgs vmatgjgs pgrg m `lm, ms frgms kstkijojms k ms `mtmvkams jkfgoxm jmgfjcki. Oispork, kakvgijm, gm cxocm, gs pkrigs huitgs, kstkijojgs, skc torgr mqukoxm jm smam (oaustrgm i. 0). Jkoxk ms mcfrms smatms gprmxocgrkc-sk jm`lm. Trm`urk cgitkr ucg eosomimcog ekaoz jurgitk g prto`g. Geoiga, kag kst alkprmpmr`omigijm fkc-kstgr. @miqugitm pmssg emrgr uc pmu`m,hgcgos akvk gm kxtrkcm jk rksosti`og. Gps g prto`g, vm` jkvkr kstgr skskitoijm ckalmr, cgos joico`m, cgos akvk k fkc jospmstm jm quk gitks jkoio`o-ag.

    Gnmrg, gpkigs huitk ms ps, pmos g tkstg k gs cms h kstm pmso`omigjgs pgrg gprxocg t`io`g. Oispork, kakvgijm, gm cxocm, m pkotm k gs pkrigshuitgs, kstkijojgs, emrcgijm uc gr`m `mc m `mrpm rnojm, tm`gijm m smam smckitk`mc m gfjcki (oaustrgm i. :4). Tkrcgikg ikstg pmsom, tmioeo`gijm g

    cus`uagturg jgs `mstgs, m quk cuotm ocpmrtgitk pgrg g sgjk jg sug `mauig.

  • 8/9/2019 30 Aulas de Iniciantes

    20/212

    HMVOP CGVKINM64

    Kxpork k jks`mitrgog prmeuijg k nmstmsgckitk m `mrpm im smam, `mc g tkstgsmfrk gs cms k gs pkrigs skpgrgjgs. Vkpmilg sugs kikrnogs, rksporgijmigturgackitk.

    Tgrg kxk`utgr g t`io`g sknuoitk, uig ms ps2 k, ig pmitg jkaks, `mc msjkjms fkc pgrg jkitrm, `mamquk gs cms gm agjm jms mcfrms k kakvk m`mrpm ims frgms, `mc oisporgm kc uc io`m cmvockitm (oaustrgm i. :7).Tkrcgik`krkcms ikstk prm`kjockitm mrnio`m pmr uc coiutm, emrtgak`kijm tmjg gcus`uagturg jms frgms, `mstgs, gfjcki k natkms, gac jk jkskivmavkr g emrg jkvmitgjk.

    JkVmsk, uc kju`gjmr `mc gm kektovg, oio`omu g sostkcgtozgm jm ctmjm quklmhk akvg sku imck, ig j`gjg jk sksskitg jm s`uam \\. Gtugackitk, kxostkc`kitkigs jk rkprkskitgks jm Ctmjm prk`miozgjm pmr kak, oistgagjgs kc cgos jk

    voitk pgsks, skcprk `mcm rkekri`og jk qugaojgjk jk vojg supkragtovg, pmos gfrginkcuotm cgos jm quk gpkigs uc fmc `mijo`omigckitm `mrpmrga. Imssm pfao`m `grg`tkrozgjm pmr pkssmgs `uatgs, skisvkos, prmgtovgs k quk h oi`mrpmrgrgcqugaojgjk gm sku `mtojogim, cgs gsporgc pmr uc aoek styak goijg cgosoitkaonkitk.

    Gtrgvs jk ucg urjojurg jk `mi`kotms k t`io`gs, g Imssg @uaturg pmssofoaotg qukvm` rkkstruturk prgto`gckitk tmjms ms gspk`tms jk sug vojg quk alk oitkrkssgc. Gst`io`gs cujgc m oijovjum, k ms `mi`kotms pkrcotkc trgisemrcgr m cuijm imssgvmatg. [c `cfom rgjo`ga jk ckalmrog jg gaockitgm, jgs fmgs cgikorgs, jmsrkag`omigckitms, jg `uaturg k fmg emrcg sm gpkigs ganuis rksuatgjms cgos

    cki`omigjms pkams imssms gauims.Kxpork, trgzkijm ucg k jkpmos g mutrg pkrig pgrg erkitk (oaustrgm i. :6), ig pmitgjms ps, skitgijm smfrk ms `ga`gilgrks, `mc gs cms ims hmkalms uiojms kakvgjms,ms frgms kstkijojms, gs `mstgs krktgs k ms malms ek`lgjms (oaustrgm i. :0).

    Ikssk pmitm, g srok foeur`g-sk, k ms prgto`gitks cgos gjogitgjms tm`gc `mc mshmkalms im smam erkitk, pgssgijm pgrg gs t`io`gs oivkrtojgs (oaustrgks i. ::, :;k :5).

    Ms jkcgos skitgc k jkotgc pgrg trs, kstkijkijm gs cms pgrg `ocg k ms ps pgrg

    fgoxm, `mcm quk ksprknuogijm, kxporgijm k jks`gisgijm `mc gs cms g ucpgacm jm `mrpm. Jks`mitrgog prmeuijgckitk.

    Huitk ms ps, cms gm agjm jms qugjros, oispork k kakvk gs pkrigs uiojgs kkstkijojgs, kakvgijm m trmi`m jm smam. Pustkitk-sk `mc gs cms ig gaturg jms rois.@mc ossm, kstgr kxk`utgijm g oivkrtojg smfrk ms mcfrms (oaustrgks i. :> k :

  • 8/9/2019 30 Aulas de Iniciantes

    21/212

  • 8/9/2019 30 Aulas de Iniciantes

    22/212

    HMVOP CGVKINM66

    tmtgackitk, `mc m `mrpm ocvka, ms malms ek`lgjms k g ckitk skrkig. Jgquo pmrjogitk, im sk ckxg cgos.

    Tkrcgikg a`ojm k g`mrjgjm jurgitk tmjm m kxkr``om, muvoijm tujm m quk ku

    josskr, pgrg eoatrgr k gssocoagr smckitk gquoam quk vm` quoskr.@mck`k rkagxgijm tmjm m `mrpm jk ucg s vkz, skitoijm cgos g emrg jkgtrgm jg Zkrrg, `mcm sk kstovkssk jkrrktkijm-sk im `lm. Pmatk skuscs`uams, ikrvms k rnms oitkrims. Vkagxk, smatk, jks`gisk...

    Jkpmos, jks`mitrgog m `kitrm jm sku `mrpm, tmrigijm g rksporgm cgos sugvk,orrgjogijm g jks`mitrgm pkag kspoilg k, jkstg, pgrg m rkstm jm `mrpm.

    Poitg-sk vmitgjk k ekaoz. Egg ucg rksporgm prmeuijg k rkagxk gm kxporgr.Uosugaozk ucg ivmg frgi`g k egg-g pkiktrgr pkags pagitgs jms ps,

    rkagxgijm k jks`mitrgoijm `mcpaktgckitk g pkak, cs`uams k ikrvms supkreo`ogos,cs`uams k ikrvms prmeuijms, tkijks k mssms gt g ckjuag. Pmatgijm,gfgijmigijm, jks`gisgijm ms ps, tmrimzkams, pkrigs, hmkalms, `mxgs, qugjros.Gps, tgcfc ms rnms jg pavos, ms rnms jm gfjcki, ms rnms jm trgx,trgiquoaozgijm m `mrgm k votgaozgijm ms puacks. Vkagxgijm gs `mstgs, mcfrms,frgms, gitkfrgms, cms k jkjms.

    Gnmrg, proi`opgackitk, smatk m pks`mm, rkagxgijm g `grtojg k g hunuagr,agroink, egroink k g `gfkg2 smatgijm k jks`mitrgoijm ms cgxoagrks, eg`ks, afoms,ainug, igroigs, namfms k cs`uams m`uagrks, papkfrgs, smfrgi`kalgs, g tkstg skcrungs, m `murm `gfkaujm k gs mrkalgs.

    Gprkijg g egzkr ossm smzoilm skcprk quk jkskhgr. Poitg-sk akvk, `mcm sk eautu-gssk im gr. Pkr cuotm imrcga sk, ikssk pmitm, m rkagxgckitm emr tm prmeuijm qukvm` ikc soitg cgos m `mrpm. Jkoxk-m `mcpaktgckitk smatm, jks`mitrgjm,gfgijmigjm k jks`gisgjm. Pug `mis`oi`og gquoktg-sk pmr `mcpaktm, k sugskcmks ki`mitrgc g pgz cgos gfsmautg.

    Ugamrozk kssk cmckitm. Kak egz tmjg g joekrkig ig sug skcgig. M kstoam jk vojgcmjkrim kxonk quk imssm `mrpm cgitkilg uc gatssocm ivka jk gtkim. Pmcoalgrks jk smao`otgks jorogs, jk kstcuams smimrms, vosugos, maegtovms k tginvkos.Tgrg jgr `mitg jk rkspmijkr g tgitg jkcgijg, imssm mrngioscm

    ik`kssotg jk ucg qugitojgjk ockisg jk kikrnog, jksngstgijm-sk prk`m-`kckitk.

    Kssg cmjgaojgjk jk jks`mitrgm rk`grrkng imssgs fgtkrogs mrnio`gs,`rogijm uc supkrvot kikrnto`m ocpmrtgitssocm pgrg ckalmrgr imssgpkremrcgi`k im trgfgalm, kstujm, kspmrtks, rkag`omigckitm oitkrpkssmga kfkc-kstgr.

    Tmrtgitm, pagikhk sku tkcpm pgrg rkgaozgr m cgomr ickrm jk prto`gs jm Ctmjmquk pujkr. Wugitm cgos trkoigckitms rkgaozgr, cgomr m sku `rjotm kikrnto`m, `uhggm gfrgink8 kekotms ockjogtms, oi`auoijm g jks`mitrgm eso`g k ckitga2 rksuatgjmsoitkrckjoroms, tgos `mcm g cgomr prmjutovojgjk2 k, goijg, ocpao`gks euturgs, `mcmjoagtgm jg sug kxpk`tgtovg jk vojg.

  • 8/9/2019 30 Aulas de Iniciantes

    23/212

  • 8/9/2019 30 Aulas de Iniciantes

    24/212

  • 8/9/2019 30 Aulas de Iniciantes

    25/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 6;

    PVOK JG TVZO@G TGVG OIO@OGIZKPCmjkams8 Oistrutmrks Ekaopk Nmjoilm k Ngfroka Fmoin

    i. 7 i. 6 i. 0 i. : i. ; i. 5

    i. > i.

    i. 7

  • 8/9/2019 30 Aulas de Iniciantes

    26/212

    HMVOP CGVKINM65

    i. 6

    i. 0

    i. :- pgsskcms atocg t`io`g mrnio`g pgrg g`mrjgr, trgzkijm vkrto`gaojgjkgm trmi`m, ksto`gijm gs pkrigs, cgitkijm uc gegstgckitm jk jmos pgacmskitrk ms ps. @uojgijm pgrg cgitkr skcprk ms jmos natkms im smam, norktmjm m sku trmi`m pgrg m agjm ksqukrjm, pmusgijm ms jkjms mu gs pgacgsjgs cms im `lm gtrs jm trmi`m. Eakxomigcms, kitm, ms `mtmvkams,

    rkgaozgijm ucg pmjkrmsg tmrm smfrk tmjg g cus`uagturg jgs `mstgs kvrtkfrgs, cgssgnkgijm m gfjcki (eon. >).

    Vkpktor pgrg m mutrm agjm.

    @mi`kotms8 Gtrgvs jk ucg urjojurg jk `mi`kotms k t`io`gs, g Imssg @uaturg pmssofoaotg quk vm`rkkstruturk prgto`gckitk tmjms ms gspk`tms jk sug vojg quk alk oitkrkssgc. Gs t`io`gs cujgc moijovjum, k ms `mi`kotms pkrcotkc trgisemrcgr m cuijm imssg vmatg. [c `cfom rgjo`ga jk ckalmrog jggaockitgm, jgs fmgs cgikorgs, jms rkag`omigckitms, jg `uaturg k fmg emrcg sm gpkigs ganuisrksuatgjms cgos cki`omigjms pkams imssms gauims.

    Gvosm8 prto`g jk ckitgaozgmGm jgr ms gvosms, im eoiga jg guag, gtkitk pgrg kvotgr m cmjkam kstkrkmtopgjm, quk `misostk kcgpkigs oiemrcgr m imck jm kvkitm, lmrg k am`ga.

    Oio`ok, pmr kxkcpam, kiegtozgijm ms gspk`tms cgos oitkrkssgitks2 mu gssm`ogijm-m gm`mtojogim jm prgto`gitk, pgrg nkrgr ojkitoeo`gm2 mu goijg, `rogijm mutrg cgikorg `gtovgitk jkjkspkrtgr g `uromsojgjk jm kju`gijm.

    Hgcgos j gvosms quk pgrkgc ckr`gitoaostgs, pmos imssg oitkim jkvk skr g jk jovuangm`uaturga, cmstrgijm gm gauim g ocpmrti`og jm `ursm, kvkitm mu cgtkroga jojto`m pgrg gkvmaum jkak ig prto`g k im kstujm.

  • 8/9/2019 30 Aulas de Iniciantes

    57/212

    Guag........................................57 pgrtk8 prm`kjockitms mrnio`ms

    Jo`gs pgrg Oistrutmrks8

    G`mcpgilk g kxk`um jk `gjg gauim.

    @mrrohg. Cmtovk-ms g supkrgrkc skus aocotks`mrpmrgos. Kvotk eo`gr skitgjm.

    Jkcmistrk pgrg uc agjm k `mrrohg pgrg m mutrm. Im eoquk m tkcpm tmjm pgrgjm,jkcmistrgijm.

    Gpaoquk `mrrkm vkrfga jurgitk gs kxk`uks k cki`omik m imck jk `gjg gauim pkamckims 0 vkzks pmr guag.

    Vknrgs jk pkrcgii`og `or`uistgi`oga8 g pkrcgii`og jk jkcmistrgm jk uc sknuijm impmitm `uacoigitk jm prm`kjockitm mrnio`m, ucg pgusg gitks jk sknuor gjogitk `mc g prxocg

    pgssgnkc jg `mrkmnrgeog. G pkrcgii`og jk prto`g kc nrupm, `mijuzojg pmr Oistrutmr, mtkcpm quk kak jktkrcoigr. G pkrcgii`og im trkoigckitm oijovojuga mfkjk`k g rknrgskspk`eo`gs.

    Gpaoquk ucg pkrcgii`og cgomr kc pkam ckims, ucg jgs t`io`gs mrnio`gs.

    [toaozk gs vgrogks cgos mu ckims gvgigjgs quk mekrk`kc ms prm`kjockitms mrnio`ms,`miemrck m ivka jk gjogitgckitm jm sku gauim

    @mi`kotms8 g `ovoaojgjk emrtkckitk oi`kitovgjg kitrk ms imssms gauims gtrgvs jm gprocmrgckitm jgsfmgs cgikorgs, kstcuam akoturg, vognkis k pgrto`opgm kc `ursms.

  • 8/9/2019 30 Aulas de Iniciantes

    58/212

    HMVOP CGVKINM;7

    Gpaoquk ucg pkrcgii`og cgomr kc pkam ckims, ucg jgs t`io`gs mrnio`gs.

    [toaozk gs vgrogks cgos mu ckims gvgigjgs quk mekrk`kc ms prm`kjockitms mrnio`ms,`miemrck m ivka jk gjogitgckitm jm sku gauim.

    Trto`g aovrk kc emrcgtm jk `mrkmnrgeog.

    @mi`kotms8g Imssg @uaturg kstocuag pgrg quk ms imssms gauims `uatovkc gs fmgs rkagks, egzkijm ucksemrm jorom pkam fmc rkag`omigckitm lucgim, skhg im trgfgalm, egcaog mu gconms. Tgssgcms fmgpgrtk jg vojg trgfgalgijm, `mivovkijm `mc gs ckscgs pkssmgs. Tmrtgitm, cgos oitkaonkitk `mistruorrkagks gconvkos k cutugckitk nrgtoeo`gitks. Z`io`gs `mcm kssg prmcmvkc ucg gtcmsekrgikurmano`g k psquo`g prmp`og gm `uatovm jg fmg `mcuio`gm kitrk gs pkssmgs.

    ; pgrtk8 jks`mitrgm

    Jo`gs pgrg Oistrutmrks

    jk fmc-tmc oio`ogr g jks`mitrgm `mc uc jospmsotovm jk sknurgig, tgitm pgrg mgauim qugitm pgrg m Oistrutmr. Jong8 Tkrcgikg a`ojm k g`mrjgjm, muvoijm tujm mquk ku josskr pgrg eoatrgr k gssocoagr smckitk gquoam quk vm` quoskr.

    Mfskrvk sk ms afoms jms gauims kstm igturgackitk kitrkgfkrtms jurgitk g prto`gjg jks`mitrgm.

  • 8/9/2019 30 Aulas de Iniciantes

    72/212

    HMVOP CGVKINM>6

    Gtkitk pgrg quk kaks cgitkilgc ucg fmg josti`og kitrk ms ps k jgs cms kcrkagm ms qugjros. Pk ik`kssotgr `mrronor, egg-m jksam`gijm-sk gt m gauim kegzkijm `mrrkm ttoa.

    Cki`omik g ergsk jk sknurgig k g smao`otgm jk rksporgks prmeuijgs, pkam ckims0 vkzks jurgitk g `mijum jg jks`mitrgm.

    Akcfrk-sk jk `lk`gr sk m vmauck jg cso`g im mfaotg m jg sug vmz.

    Aoib kitrk Trto` g pgr g oio `ogi tksk PwPtlyg8 jks`mitrgm prmnrkssovg

    Ig Trto`g pgrg oio`ogitks, ms mfhktovms jkstg t`io`g sm cuotm soinkams8 kisoigr vm` gjks`mitrgor tmjg g cus`uagturg jm sku `mrpm, pkrcotoijm rk`upkrgr-sk jk qugaqukr ksemrm mu`gisgm, ckalmrgijm m smim, m fmc lucmr k pkrcotoijm rkagxgr skcprk quk quoskr.

    Wugijm vm` pgssgr pgrg m PwPtlyg, tkijm rkspmijojm gm qukstomirom jm aovrm _ng g

    srom, vm` `milk`kr m yngiojr.Kstk, gac jk prmpmr`omigr tujm quk g jks`mitrgm prmnrkssovg jg Trto`g pgrg oio`ogitksmekrk`k, pkrcotor-alk- ngilgr uc gatssocm ivka jk `mis`oi`og `mrpmrga, rkkju`gr lfotms k`mijo`omigckitms, guckitgr ms ivkos jk votgaojgjk mrnio`g k gfsmautm `mitrmak jk sugskcmks.

    Cmjkam jk jks`rom

    Jks`mitrgm ig prgog

    7.kitrgjg8 rkagxk prmeuijgckitk k gfgijmik-sk tmtgackitk, `mc m `mrpmocvka, ms malms ek`lgjms k g ckitk skrkig. @mamquk-sk ig pmsom cgos`miemrtvka quk pmssg ki`mitrgr. Jgquo pmr jogitk, im sk ckxg cgos.

    Tkrcgikg a`ojm k g`mrjgjm, muvoijm tujm m quk ku josskr pgrg eoatrgr kgssocoagr smckitk gquoam quk vm` quoskr.

    Poitg-sk vmitgjk k ekaoz. Egg ucg rksporgm prmeuijg k rkagxk gm kxporgr.Orrgjok g jks`mitrgm pgrg g pkak, cs`uams k ikrvms supkreo`ogos, cs`uamsk ikrvms prmeuijms, tkijks k mssms gt g ckjuag.

    Pmatgijm, gfgijmigijm, jks`gisgijm m gfjcki, ms nrgijks cs`uamsjgs `mstgs g`mcmjgc-sk gm `lm gssoc `mcm tmjg g `mauig vkrtkfrga,vrtkfrg pmr vrtkfrg. Jkpmos, kxpgijoijm g jks`mitrgm pgrg ms frgms,`mtmvkams, gitkfrgms, cms k jkjms jgs cms. Kc sknuojg, pgrtoijm jmtrmi`m smatk tmjg g cus`uagturg jgs `mxgs, hmkalms, pgiturroalgs, ps k jkjmsjms ps.

    Gnmrg, prmhktgijm-sk goijg jm trmi`m, m rkagxgckitm gtug smfrk m pks`mm,rkagxgijm `grtojg k hunuagr, agroink k egroink k g `gfkg2 smatgijm kjks`mitrgoijm ms cgxoagrks, eg`ks, afoms, ainug, igroigs, namfms k cs`uamsm`uagrks, papkfrgs, smfrgi`kalgs, g tkstg skc rungs, m `murm `gfkaujm k gsmrkalgs.

  • 8/9/2019 30 Aulas de Iniciantes

    73/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP >0

    6.utoaozgm8ocgnoik-sk jkotgjm kc ucg prgog jkskrtg jk grkogs frgi`gs kcmrigs. Gtkitk gm tgtm jg grkog kcfgoxm jk vm`. M sma gckim gquk`k sku`mrpm. [cg frosg sugvk g`gro`og sug pkak, trgzkijm ms grmcgs jg igturkzg

    gt vm`8 m `lkorm jm cgr, m pkreuck jgs eamrks... M `u jk uc gzua oieoiotm.M soai`om gpkigs qukfrgjm pkam nmrhkom jk ucg ngovmtg jostgitk k jm smcjm cmvockitm pkrptum jgs mijgs, sufoijm k jks`kijm pkag grkog jg prgog.Poi`rmiozk m cmvockitm jgs mijgs `mc g sug rksporgm8 qugijm vm`oisporg, gs mijgs smfkc2 qugijm vm` kxporg, gs mijgs jks`kc2 qugijmvm` oisporg, gs mijgs smfkc2 qugijm vm` kxporg, gs mijgs jks`kc.

    Kiqugitm pkrcgik`k jks`mitrgoijm, vgamrozk kstks cmckitms tmocpmrtgitks ig sug skcgig. Kaks egzkc tmjg g joekrkig, nkrki`ogijm g sugqugaojgjk jk vojg k alk prmpmr`omigijm cgos votgaojgjk, jospmsom k

    jospmsom jk vovkr.

    Tagikhk m sku jog pgrg oi`auor skcprk uc tkcpm rkskrvgjm pgrg g sug prto`gjm Ctmjm JkVmsk.

    0. prkpgrgm pgrg g sgjg8 jgquo g ganuis oistgitks, gm tkrcoigr kstkrkagxgckitm, vm` kstgr `mc ucg kxprkssovg skisgm jk pgz, sgtosegm,sgjk, kikrnog k akvkzg, `mc cuotg jospmsom, kitusogscm, gaknrog k fkc-kstgr. @mc cuotg cmtovgm pgrg vovkr, smrror, gcgr k trgfgalgr.

    :. sgjg jg jks`mitrgm8 `mck`k gnmrg g rktmrigr gm `mrpm eso`m,trgzkijm g `mis`oi`og pkams `oi`m skitojms, jm cgos sutoa gm cgos jkism8muvoijm ckalmr ms smis kc tmrim, muvoijm ckalmr g coilg vmz2 oisporgijmprmeuijgckitk k skitoijm m pkreuck jm gr2 cmvkijm g ainug, prm`urgijmskitor nmstm2 cmvkijm ms afoms2 gfroijm ms malms k kixkrngijm2 cmvkijm m`mrpm tmjm, skitoijm m tgtm jk tmjm m `mrpm, ksprknuogijm fgstgitk kjkvmavkijm emrg k votgaojgjk gms cs`uams2 fm`khgijm, smrroijm kskitgijm-sk.

    G pgrtk cgos ocpmrtgitk jm jkspkrtgckitm emo m smrrosm.

    Gvosm8 trkoigckitm jk prm`kjockitms mrnio`ms

    Gm jgr ms gvosms, im eoiga jg guag, gtkitk pgrg kvotgr m cmjkam kstkrkmtopgjm, quk `misostk kcgpkigs oiemrcgr m imck jm kvkitm, lmrg k am`ga.

    Oio`ok, pmr kxkcpam, kiegtozgijm ms gspk`tms cgos oitkrkssgitks2 mu gssm`ogijm-m gm`mtojogim jm prgto`gitk, pgrg nkrgr ojkitoeo`gm2 mu goijg, `rogijm mutrg cgikorg `gtovgitk jkjkspkrtgr g `uromsojgjk jm kju`gijm.

    Hgcgos j gvosms quk pgrkgc ckr`gitoaostgs, pmos imssg oitkim jkvk skr g jk jovuangm`uaturga, cmstrgijm gm gauim g ocpmrti`og jm `ursm, kvkitm mu cgtkroga jojto`m pgrg g

    kvmaum jkak ig prto`g k im kstujm.

  • 8/9/2019 30 Aulas de Iniciantes

    74/212

    Oistrutmr Gijr Cgerg

    [iojgjk FrmmbaoiPm Tguam - PT

  • 8/9/2019 30 Aulas de Iniciantes

    75/212

    Guag........................................ ?7 pgrtk8 rksporgtroms fomano`msJo`gs pgrg Oistrutmrks8

    G`mcpgilk g kxk`um jk `gjg gauim. Kxpamrk g `gpg`ojgjk rksporgtrog jk `gjg uc jkaks. Cmtovk-ms g supkrgrkc skus aocotks rksporgtroms

    Pk lmuvkr gauims imvms, `mamquk-ms prxocms kitrk so pgrg eg`oaotgr g `mrrkm jmsrksporgtroms.

    Vkvosk g kxk`um jg rksporgm `mcpaktg ckscm kitrk ms cgos gitonms.

    Mekrk`kr akim jk pgpka.

    [toaozk g `mitgnkc jm cktrimcm imrotcm jk 54 fgtojgs pmr coiutm.

    Cmjkam jk jks`rom

    Vksporgm `mcpaktg

    g) Oisporgr, kxpgijoijm m gfjcki2 kc sknuojg, kxpgi-

    joijm gs `mstkags agtkrgackitk, k, eoigackitk, joagtgijmg pgrtk cgos gatg jm trgx, skc `mitgr m rotcm2

    f) rktkr m gr ims puacks pmr ganuis sknuijms, skc`mitgr m rotcm2

    `) kxporgr, smatgijm m gr, prockorgckitk, jg pgrtk gatg,jkpmos jg pgrtk cjog, k, eoigackitk, jg pgrtk fgoxg jmspuacks.

    Aoib kitrk Trto` g pgr g oi o`o git ksk PwPtlyg8 rksporgm `mcpaktg

    Kstk rksporgtrom rkkju`g ms puacks, jogergncg k cs`uams Oitkr`mstgos, pkrcotoijm ucgpgrto`opgm cuotm cgomr jms gavmams puacmigrks im prm`kssm jg rksporgm, guckitgijm m`miemrtm `mrpmrga, g `mi`kitrgm, ckalmrgijm m smim k pg`oeo`gijm gs kcmks.

    Wugijm vm` pgssgr pgrg gs turcgs jk PwPtlyg, vm` g`mpagr g kstg t`io`g, nkstms jkpmjkr, t`io`gs mrnio`gs, ckitgaozgks, `mcprkssks jk pakxms k ikrvms kt`., quk kakvgrmkstg t`io`g coasocg pmti`og. Kiqugitm g Trto`g pgrg oio`ogitks vosg ckalmrgr sugqugaojgjk jk vojg, m PwPtlyg alk prmpmr`omigr ganm cuotm cgomr8 emrg, pmjkr k kikrnog.

  • 8/9/2019 30 Aulas de Iniciantes

    76/212

    HMVOP CGVKINM>5

    Vksporgm rotcgjg8

    g) Oisporgr, joagtgijm g pgrtk fgoxg, cjog k gatg jms puacks. Trockorm,

    kxpgijoijm m gfjcki, jkpmos gs `mstkags, k, eoigackitk, kxpgijoijm m gatmjm trgx, `mitgijm 74 sknuijms2

    f) rktkr m gr ims puacks, `mitgijm 04 mu :4 sknuijms2

    `) kxporgr, smatgijm m gr, prockorgckitk, jg pgrtk gatg, jkpmos jg pgrtkcjog, k, eoigackitk, jg pgrtk fgoxg jms puacks, `mitgijm 74 mu 64sknuijms2j) rktkr, skc gr, pmr 74 sknuijms.

    Lopkrvkitoagm (6 `o`ams)g) Pkitgr, skc m guxaom jgs cms, smfrk ms`ga`gilgrks k `mc g cm jorkotg im gfjcki,oisporgr k kxporgr fkc rpojm k emrtk pkags jugsigroigs, prmjuzoijm uc rujm gatm `mcm m jk ucemak, rkgaozgijm jk ;4 g 744 rksporgks2

    f) m rotcm ojkga m jk oisporgr k kxporgr kc gpk-igs uc sknuijm (uc sknuijm pgrg ms jmos

    cmvockitms)2`) ms oio`ogitks kxk`utgrm cgos akitgckitkpgrg im pkrjkr m rotcm. Gm oisporgr, joagtgr mgfjcki, gm kxporgr, `mitrgor. Ms cgosgjogitgjms egrm cgos rpojm, cgos emrtk kutoaozgijm g rksporgm `mcpaktg2

    j) Gm trcoim jg `mitgnkc oisporgr akitgckitk, prkki`lkijm g tmtgaojgjkjms puacks k skc rktkr, ksvgzo-ams pgusgjgckitk2

    k) kxporgr gm eoiga jg `mitgnkc k rkoio`ogr cgos uc `o`am2Ig Trto`g pgrg oio`ogitks, g prmpmstg gpkigs guckitgr g `gpg`ojgjkrksporgtrog, kstocuagr g ckcrog k m rg`om`iom, rkagxgijm k jks`mitrgoijm gcus`uagturg rksporgtrog.

    @mi`kotms8 Gs ocpao`gks eosomano`gs, ikurmano`gs k `mcpmrtgckitgos jms rksporgtroms, t`io`gsmrnio`gs, jks`mitrgm, ckjotgm kt`., sm kxtrgmrjoirogs. Tmr ossm, im pgssgjm, emrgc jkimcoigjgsjk t`io`gs pso`meso`gs. Cgs tujm ossm jk igjg gjogitgrog sk m Ctmjm im mekrk`kssk uc gcfokitkprmp`om cktgfmaozgm jgs prmeuijgs trgisemrcgks mrouijgs jg prto`g. G jkimcoigm jkssggtcmsekrg egvmrvka @uaturg JkVmsk.

  • 8/9/2019 30 Aulas de Iniciantes

    77/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP >>

    6 pgrtk8 prm`kjockitms mrnio`ms

    Jo`gs pgrg Oistrutmrks8

    G ocpmrti`og jg `mrrkm ttoa

    Pkcprk `uojgijm pgrg kvotgr rkgs quk pmssgc nkrgr `mistrginockitm mujks`miemrtm, pagikhk g `mrrkm ttoa kc sugs guags pgrg quk pkam ckims `gjg ucjms prgto`gitks rk`kfg ganucg kc `gjg prto`g.

    M tmquk, qugijm kxk`utgjm jk emrcg `mrrktg k `uojgjg, prmcmvk uc vi`uam cuotmpmsotovm kitrk m Oistrutmr k m g`aotm, kstocuagijm g gutmsupkrgm k kvmaum imsknuijm.

    @mrrkks ig kxk`um jms prm`kjockitms mrnio`ms

    Gauims im tc imm jk prmpmrm. Tmrtgitm, supkrvosomik pkrcgikitkckitk mgegstgckitm kitrk ms ps2

    cgitkilg vonaog `mistgitk, tgcfc, smfrk m pmso`omigckitm jms ps. Ms gauimstkijkc g cgit-ams hmngjms pgrg emrg gm oivs jk pgrgakams kitrk so2

    jg ckscg emrcg, `uojgr jg kxtkism jm pkotm jm p, jms hmkalms k `mtmvkams2

    kc tmjms kstks `gsms, mptk pmr gpao`gr g `mrrkm vkrfga, utoaozgijm m imck jmgauim. Gssoc, tmjms sk `mrronorm pmr rkeakxm, jocoiuoijm m trgfgalm jm Oistrutmr

    Vknrg jk pkrcgii`og pgrg oio`ogitks `mc gt ; gims jk prto`g8 rksporgm rktojg kiqugitmpujkr rktkr g rksporgm, pkrcgikg. Trk`osgijm rksporgr, jksegg.

    Gpaoquk ucg pkrcgii`og cgomr kc pkam ckims, ucg jgs t`io`gs mrnio`gs.

  • 8/9/2019 30 Aulas de Iniciantes

    78/212

    HMVOP CGVKINM>?

    Poitg-sk vmitgjk k ekaoz. Egg ucg rksporgm prmeuijg k rkagxk gm kxporgr.Orrgjok g jks`mitrgm pgrg g pkak, cs`uams k ikrvms supkreo`ogos, cs`uamsk ikrvms prmeuijms, tkijks k mssms gt g ckjuag.

    Pmatgijm, gfgijmigijm, jks`gisgijm ms ps, tmrimzkams, pkrigs, hmkalms,`mxgs, qugjros. Gnmrg tgcfc ms rnms jg pavos, ms rnms jm gfjcki,ms rnms jm trgx, trgiquoaozgijm m `mrgm k votgaozgijm ms puacks.Vkagxgijm gs `mstgs, mcfrms, frgms, gitkfrgms, cms k jkjms.

    Gnmrg, proi`opgackitk, m pks`mm, rkagxgijm `grtojg k hunuagr, agroink kegroink k g `gfkg2 smatgijm k jks`mitrgoijm ms cgxoagrks, eg`ks, afoms,ainug, igroigs, namfms k cs`uams m`uagrks, papkfrgs, smfrgi`kalgs, gtkstg skc rungs, m `murm `gfkaujm k gs mrkalgs.

    6. utoaozgm8 kiqugitm jks`mitrgo, vosugaozk pgrt`uags jk auz vomaktgpkiktrgijm pkag pagitg jms ps k sufoijm ig jorkm jg `gfkg.

    ckjojg quk smfk pkam sku `mrpm, g aucoimsojgjk pkiktrg cs`uams,tkijks k grto`uagks, tk`ojms, `auags k tmcms, oi`oikrgijm tmjms ms`mijo`omigckitms, tmjgs gs emrcgs jk `mcpmrtgckitm quk h kstkhgcjksgtugaozgjgs k im sk `mgjuigc `mc g sug imvg cgikorg jk skr.

    Um` kst cujgijm k trgisemrcgijm, ikstk cmckitm, g sug vojgprmeossomiga, gektovg, fomano`g k ckitga.

    G auz vomaktg gtrgvkssg sku `mrpm tmjm, nkrgijm ucg imvg emrcg jk skitor mcuijm, gs pkssmgs k m `mtojogim, pkrcotoijm-alk kxtrgor cuotm, cuotm cgosprgzkr. Jkserutk jkssk kstgjm jk purg ekao`ojgjk.

    Kiqugitm pkrcgik`k jks`mitrgoijm, vgamrozk kstks cmckitms tmocpmrtgitks ig sug skcgig. Kaks egzkc tmjg g joekrkig, nkrki`ogijm g sugqugaojgjk jk vojg k alk prmpmr`omigijm cgos votgaojgjk, jospmsom kjospmsom jk vovkr.

    Tagikhk m sku jog pgrg oi`auor skcprk uc tkcpm rkskrvgjm pgrg g sug prto`gjm Ctmjm JkVmsk.

    0. prkpgrgm pgrg g sgjg8 jgquo g ganuis oistgitks, gm tkrcoigr kstkrkagxgckitm, vm` kstgr `mc ucg kxprkssovg skisgm jk pgz, sgtosegm,sgjk, kikrnog k akvkzg, `mc cuotg jospmsom, kitusogscm, gaknrog k fkc-kstgr. @mc cuotg cmtovgm pgrg vovkr, smrror, gcgr k trgfgalgr.

    :. sgjg jg jks`mitrgm8 `mck`k gnmrg g rktmrigr gm `mrpm eso`m,trgzkijm g `mis`oi`og pkams `oi`m skitojms, jm cgos sutoa gm cgos jkism8muvoijm ckalmr ms smis kc tmrim, muvoijm ckalmr g coilg vmz2 oisporgijmprmeuijgckitk k skitoijm m pkreuck jm gr2 cmvkijm g ainug, prm`urgijmskitor nmstm2 cmvkijm ms afoms2 gfroijm ms malms k kixkrngijm2 cmvkijm m`mrpm tmjm, skitoijm m tgtm jk tmjm m `mrpm, ksprknuogijm fgstgitk k

  • 8/9/2019 30 Aulas de Iniciantes

    80/212

    HMVOP CGVKINM) @mrrohg gs pkremrcgi`ks2

    . tmrm

  • 8/9/2019 30 Aulas de Iniciantes

    81/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP - pgsskcms atocg t`io`g mrnio`g pgrg g`mrjgr, trgzkijm vkrto`gaojgjkgm trmi`m, ksto`gijm gs pkrigs, cgitkijm uc gegstgckitm jk jmos pgacmskitrk ms ps. @uojgijm pgrg cgitkr skcprk ms jmos natkms im smam, norktmjm m sku trmi`m pgrg m agjm ksqukrjm, pmusgijm ms jkjms mu gs pgacgsjgs cms im `lm gtrs jm trmi`m. Eakxomigcms, kitm, ms `mtmvkams,rkgaozgijm ucg pmjkrmsg tmrm smfrk tmjg g cus`uagturg jgs `mstgs kvrtkfrgs, cgssgnkgijm m gfjcki (eon. >).

    Vkpktor pgrg m mutrm agjm.

  • 8/9/2019 30 Aulas de Iniciantes

    82/212

    HMVOP CGVKINM

  • 8/9/2019 30 Aulas de Iniciantes

    83/212

    Guag......................................747 pgrtk8 rktrgm gfjmcoiga

    Jo`gs pgrg Oistrutmrks8

    G ocpmrti`og jg `mrrkm ttoa

    Pkcprk `uojgijm pgrg kvotgr rkgs quk pmssgc nkrgr `mistrginockitm mujks`miemrtm, pagikhk g `mrrkm ttoa kc sugs guags pgrg quk pkam ckims `gjguc jms prgto`gitks rk`kfg ganucg kc `gjg prto`g.

    M tmquk, qugijm kxk`utgjm jk emrcg `mrrktg k `uojgjg, prmcmvk uc vi`uamcuotm pmsotovm kitrk m Oistrutmr k m g`aotm, kstocuagijm g gutmsupkrgm k

    kvmaum im sknuijm.

    Mrokitk ; `o`ams jk 64 kakvgks kprmhkks gfjmcoigos, smcgijm

    744 kxk`uks.

    Cmjkam jk jks`rom

    7. Cgitkilg ucg josti`og jk jmos pgacms kitrkms ps pgrgakams2

    6. Gpmok gs pgacgs jgs cms smfrk gs `mxgs,prxocm jgs voroalgs, `mc ms jkjms vmatgjms pgrgjkitrm k eakxomik m trmi`m erkitk, gpmogijm msku pksm smfrk ms frgms k kssks smfrk gs`mxgs2

    0. Oispork prmeuijgckitk k kxpork kxpuasgijmtmjm m gr jms puacks2

    :. Pkc gr, rkgaozk ucg io`g k oitkisg suspki-sm jg cus`uagturg gfjmcoiga, pgrg jkitrm kpgrg `ocg, `rogijm ucg `mi`gvojgjk gfgoxm jgs`mstkags, cgitkijm m cgomr tkcpm pmssvka skcegzkr ucg imvg oisporgm. G skisgm jk quk

    vm` tm`g g `mauig vkrtkfrga `mc ms cs`uams gfjmcoigos.

    ;. Ik`kssotgijm oisporgr, egg-m, rkagxgijm m gfjcki2 vmatk g kxporgr, krkgaozk 64 kakvgks k prmhkks gfjmcoigos. Oispork k kxk`utk cgos :`o`ams jk 64 onugos, skcprk oitkr`gagijm `gjg `mitrgm `mc ganucgs

    rkimvgks jk gr. Jurgitk g kxk`um, pkr`kfg g gm pmjkrmsg jmkxkr``om smfrk tmjg g `gvojgjk gfjmcoiga, joigcozgijm gs euiks

  • 8/9/2019 30 Aulas de Iniciantes

    84/212

    HMVOP CGVKINM

  • 8/9/2019 30 Aulas de Iniciantes

    85/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP

  • 8/9/2019 30 Aulas de Iniciantes

    86/212

    HMVOP CGVKINM

  • 8/9/2019 30 Aulas de Iniciantes

    87/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP

    : pgrtk8 jks`mitrgmJo`gs pgrg Oistrutmrks8

    Mfskrvk sk ms afoms jms gauims kstm igturgackitk kitrkgfkrtms jurgitk g prto`gjg jks`mitrgm.

    Gtkitk pgrg quk kaks cgitkilgc ucg fmg jostgi`og kitrk ms ps k jgs cms kcrkagm ms qugjros. Pk ik`kssotgr `mrronor, egg-m jksam`gijm-sk gt m gauim kegzkijm `mrrkm ttoa.

    Cki`omik g ergsk jk sknurgig k g smao`otgm jk rksporgks prmeuijgs, pkamckims 0 vkzks jurgitk g `mijum jg jks`mitrgm.

    Akcfrk-sk jk `lk`gr sk m vmauck jg cso`g im mfaotg m jg sug vmz.

    Cmjkam jk jks`rom

    Guckitm jm `mkeo`okitk jk votgaojgjk

    7. kitrgjg8 rkagxk prmeuijgckitk k gfgijmik-sk tmtgackitk, `mc m `mrpmocvka, ms malms ek`lgjms k g ckitk skrkig. @mamquk-sk ig pmsom cgos`miemrtvka quk pmssg ki`mitrgr. Jgquo pmr jogitk, im sk ckxg cgos.

    Tkrcgikg a`ojm k g`mrjgjm, muvoijm tujm m quk ku josskr pgrg eoatrgr kgssocoagr smckitk gquoam quk vm` quoskr.

    Poitg-sk vmitgjk k ekaoz. Egg ucg rksporgm prmeuijg k rkagxk gm kxporgr.Orrgjok g jks`mitrgm pgrg g pkak, cs`uams k ikrvms supkreo`ogos, cs`uamsk ikrvms prmeuijms, tkijks k mssms gt g ckjuag.

    Orrgjok g jks`mitrgm jm ucfonm pgrg tmjms ms rnms jg pavos, ms rnms

    jm gfjcki, ms rnms jm trgx, trgiquoaozgijm m `mrgm k votgaozgijm mspuacks. Gnmrg tgcfc rkagxgijm gs `mstgs. Kxpgijg m rkagxgckitmsmatgijm, gfgijmigijm, jks`gisgijm ms ps, tmrimzkams, pkrigs, hmkalms,`mxgs, qugjros, mcfrms, frgms, gitkfrgms, cms k jkjms.

    Gnmrg, proi`opgackitk, m pks`mm, rkagxgijm `grtojg k hunuagr, agroink kegroink k g `gfkg2 smatgijm k jks`mitrgoijm ms cgxoagrks, eg`ks, afoms,ainug, igroigs, namfms k cs`uams m`uagrks, papkfrgs, smfrgi`kalgs, gtkstg skc rungs, m `murm `gfkaujm k gs mrkalgs.

    6. utoaozgm8 gtkitk gm pgjrm jk jks`mitrgm quk vm` gtoinou. Gsekrrgckitgs quk vm` utoaozmu ikstg guag, tovkrgc, jkitrk tgitms mfhktovms,trgisemrcgr sugs tkisks cus`uagrks kc guckitm jms skus `mkeo`okitks jk

  • 8/9/2019 30 Aulas de Iniciantes

    88/212

    HMVOP CGVKINM

  • 8/9/2019 30 Aulas de Iniciantes

    89/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP

  • 8/9/2019 30 Aulas de Iniciantes

    90/212

    Trmekssmrg _gka Fgr`ksgt

    Pkjk Jk`gigGrnkitoig

  • 8/9/2019 30 Aulas de Iniciantes

    91/212

    Guag......................................777 pgrtk8 aocpkzg jgs igroigs

    Jo`gs pgrg Oistrutmrks

    @uojgjms `mc g kxk`um jg aocpkzg jgs igroigs

    Kvotk `mitrgor g cus`uagturg eg`oga k jms mcfrms.

    Pkcprk aocpk gs igroigs `mc akim jk pgpka gitks jk rkgaozgr kstg t`io`g.

    Zmjg g kxporgm jkvk jurgr gpkigs 7 sknuijm, jk emrcg pmtkitk, rpojg k emrtk.

    Mekrk`kr akim jk pgpka.

    rotcm jk 54 fgtojgs pmr coiutm.

    Cmjkam jk jks`rom

    g) Kc p mu skitgjm, `mc gegstgckitm kitrk msps jk jmos pgacms,

    f) oispork akitgckitk pkags jugs igroigs mu pmr

    ucg jkags gpkigs2`) im rktkilg2

    j) kxpork vonmrmsg k rgpojgckitk pkags jugsigroigs mu pmr gqukag io`g quk vm` lgvogoisporgjm.

    k) egg 74 `o`ams.

    @mi`kotms8 Gs ocpao`gks eosomano`gs, ikurmano`gs k `mcpmrtgckitgos jms rksporgtroms, t`io`gsmrnio`gs, jks`mitrgm, ckjotgm kt`., sm kxtrgmrjoirogs. Tmr ossm, im pgssgjm, emrgc jkimcoigjgsjk t`io`gs pso`meso`gs. Cgs tujm ossm jk igjg gjogitgrog sk m Ctmjm im mekrk`kssk uc gcfokitkprmp`om cktgfmaozgm jgs prmeuijgs trgisemrcgks mrouijgs jg prto`g. G jkimcoigm jkssggtcmsekrg egvmrvka @uaturg JkVmsk.

    6 pgrtk8 cmvockitms m`uagrks

    Jo`gs pgrg Oistrutmrks8

    Jks`rkvg jktgalgjgckitk g t`io`g.

    @mrrohg gs rktrgksjms cs`uams eg`ogos, tm `mcuis ig kxk`um jkstg t`io`g. Gtkitk pgrg quk skus gauims im cmvgc g `gfkg, cgs gpkigs ms malms.

  • 8/9/2019 30 Aulas de Iniciantes

    92/212

    HMVOP CGVKINM?6

    Cmjkam jk jks`rom

    7. Cgitkilg-sk skitgjm `mc gs `mstgs krktgs.

    6. Eoxk uc pmitm erkitk, skc pos`gr, akvgijm g`mis`oi`og gms malms, vosugaozgijm sug`mistotuom tk`ojuga k ikrvmsg. Ms malms sm ucgkxtkism jm `rkfrm. Pm kxtrkcgckitkkikrvgjms k kx`kssovgckitk kstocuagjms pkamimssm topm jk `uaturg. G pgrtor jk gnmrg, vm` orrkgaozgr ucg srok jk t`io`gs pgrg rkagx-ams,ckalmrgijm sug g`uojgjk vosuga, `mrronoijm

    aocotgks k gprocmrgijm sku jkskcpkilm igprto`g jk `mi`kitrgm k ckjotgm.

    0. Pkc cmvkr g `gfkg, eoxk uc pmitm sugjorkotg, guckitgijm m `gcpm vosuga k skitoijm g kxtkism jms cs`uams jmnamfm m`uagr. Jkpmos, egg m ckscm ksqukrjg2 gm gatm, malgijm pgrg m tktmk kstkijkijm g cus`uagturg m`uagr gfgoxm, malgijm pgrg sugs pkrigs kgfjcki2 pmrc, skc cmvkr g `gfkg. @gsm soitg joeo`uajgjk kc `rogrpmitms jk rkekri`og, egg usm jg uilg jk uc jms pmakngrks, `mc m frgm

    kstkijojm.

    :. [toaozgijm kstks pmitms `mcm rkekri`og, rkgaozk cmvockitms `or`uagrksgcpams, guckitgijm g eakxofoaojgjk jms cs`uams m`uagrks k m sku `gcpmvosuga2 pmrc, akcfrgijm skcprk jk im cmvkr g `gfkg, gpkigs ms malms.Kektuk cmvockitms `or`uagrks, pgrtoijm jg jorkotg pgrg g ksqukrjg, k jgksqukrjg pgrg g jorkotg. Kxk`utk jkz cmvockitms pgrg `gjg agjm. Kiqugitmprmjuz ms cmvockitms, mfskrvk g gm jkaks smfrk m sku namfm m`uagr.

    ;. Tgssk g `mi`kitrgr-sk smfrk g pmitg jm igroz. Eoxk m malgr ig pmitg jmigroz, skc pos`gr. Trm`urk rkagxgr ms malms kiqugitm rkgaozg g t`io`g, quk,gac jk `mcfgtkr m kstrgfoscm, uc kx`kakitk guxoaogr igs t`io`gs jkygitrg jlyig. Cgitkilg-sk gssoc jurgitk ganuc tkcpm, rkagxgijm im sms malms, cgs tgcfc g eg`k k tmjm m `mrpm.

    5. Gnmrg, vmatk ms malms gfkrtms pgrg `ocg k pgrg jkitrm, `mitkcpagijm ucpmitm kitrk gs smfrgi`kalgs. Zmiturg mu jks`miemrtm sm soigos jk kstrksskk, pmrtgitm, vm` jkvk pkrcgik`kr ikak. Tgrg eo`gr cgos `miemrtvka, gtkitk

    kc rksporgr prmeuijgckitk.

  • 8/9/2019 30 Aulas de Iniciantes

    93/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP ?0

    >. Egcoaogrozgjm `mc ms jmos pmitms, pgssk jk uc pgrg mutrm8 jm oitkr`aompgrg g pmitg jm igroz k vo`k-vkrsg. Vkgaozk kstg pgssgnkc, pkam ckims, jkzvkzks.

    @mi`kotms8 Zmjms ms imssms prgto`gitks `uatovgc g `ojgjgiog, jkeoiojg gquo `mcm g `mis`oi`og qukpmjkcms k jkvkcms cujgr m cuijm gtrgvs jgs imssgs gks k jm imssm kxkcpam. Zmjgs gs t`io`gsmekrk`ojgs pkam Ctmjm JkVmsk, pmr sug gm oitknrgjg (`mrpm, ckitk k kcmks), gcpaogc, imprgto`gitk, g pkr`kpm jk quk jg ckscg cgikorg `mcm `uojg jk so, jkvk gprocmrgr m cuijm quk mrmjkog. Jg g ocpmrti`og jk kstgrcms kinghgjms ig ckalmrog jg sm`okjgjk, pgrto`opgijm, pmr kxkcpam,jk mfrgs sm`ogos.

    0 pgrtk8 prm`kjockitms mrnio`ms

    G ocpmrti`og jg `mrrkm ttoa Pkcprk `uojgijm pgrg kvotgr rkgs quk pmssgc nkrgr `mistrginockitm mu

    jks`miemrtm, pagikhk g `mrrkm ttoa kc sugs guags pgrg quk pkam ckims `gjg ucjms prgto`gitks rk`kfg ganucg kc `gjg prto`g.

    M tmquk, qugijm kxk`utgjm jk emrcg `mrrktg k `uojgjg, prmcmvk uc vi`uamcuotm pmsotovm kitrk m Oistrutmr k m g`aotm, kstocuagijm g gutmsupkrgm kkvmaum im sknuijm.

    Vknrg jk rksporgm `mmrjkigjg8 cmvockitms pgrg `ocg sm ekotms `mc oisporgm2 pgrg fgoxm, `mckxporgm.

    Gpaoquk ucg pkrcgii`og cgomr kc pkam ckims, ucg jgs t`io`gs mrnio`gs.

    [toaozk gs vgrogks cgos mu ckims gvgigjgs quk mekrk`kc ms prm`kjockitms mrnio`ms,`miemrck m ivka jk gjogitgckitm jm sku gauim.

  • 8/9/2019 30 Aulas de Iniciantes

    94/212

    HMVOP CGVKINM?:

    Trto`g aovrk kc emrcgtm jk `mrkmnrgeog.

    @mi`kotms8 Gs t`io`gs jk rkkju`gm pmsturga sm ucg ekrrgckitg cuotm toa pgrg quk sk pmssg

    prmjuzor cgos `mc ckims `gisgm. Imssg Trmpmstg oistong ms prgto`gitks pgrg quk jkskivmavgc ucgvosm pmsotovg jm trgfgalm, fus`gijm guckitgr g `gpg`ojgjk gjgptgtovg s oikvotvkos cujgigs imcuijm `mrpmrgtovm.

    : pgrtk8 rksporgtroms fomano`ms

    Mekrk`kr akim jk pgpka.

    [toaozgr m guxaom jm cktrimcm,im rotcm jk 54 fgtojgs pmr

    coiutm.

    Cmjkam jk jks`rom

    Lopkrvkitoagm (0 `o`ams)

    g) Pkitgr, skc m guxaom jgs cms, smfrk ms `ga`gilgrks k `mc g cmjorkotg im gfjcki, oisporgr k kxporgr fkc rpojm k emrtk pkags jugs igroigs,prmjuzoijm uc rujm gatm `mcm m jk uc emak, rkgaozgijm jk ;4 g 744rksporgks2

    f) m rotcm ojkga m jk oisporgr k kxporgr kc gpkigs uc sknuijm (ucsknuijm pgrg ms jmos cmvockitms)2

    `) ms oio`ogitks kxk`utgrm cgos akitgckitk pgrg im pkrjkr m rotcm. Gmoisporgr, joagtgr m gfjcki, gm kxporgr, `mitrgor. Ms cgos gjogitgjms egrmcgos rpojm, cgos emrtk k utoaozgijm g rksporgm `mcpaktg2

    j) Gm trcoim jg `mitgnkc oisporgr akitgckitk, prkki`lkijm g tmtgaojgjkjms puacks k skc rktkr, ksvgzo-ams pgusgjgckitk2

    k) kxporgr gm eoiga jg `mitgnkc k rkoio`ogr cgos uc `o`am2Ig Trto`g pgrg oio`ogitks, g prmpmstg gpkigs guckitgr g `gpg`ojgjkrksporgtrog, kstocuagr g ckcrog k m rg`om`iom, rkagxgijm k jks`mitrgoijm gcus`uagturg rksporgtrog.

    @mi`kotms8ucg fmg jks`mitrgm prmpmr`omig jksjmfrgckitms quk vm cuotm gac jk uc rkagxgckitm.Pug prto`g `mistgitk `mijuz m gauim `mivovi`og cgos lgrcmiomsg k oitknrgjg `mc tujm quk m rmjkog.Ossm `ovoaojgjk.

  • 8/9/2019 30 Aulas de Iniciantes

    95/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP ?;

    ; pgrtk8 t`io`gs pgrg g`mrjgr

    Jo`gs pgrg Oistrutmrks

    Zm ocpmrtgitk qugitm jmrcor fkc, g`mrjgr fkc. Tmr ossm, kstgcms mekrk`kijm gvm` gs t`io`gs mrnio`gs pgrg g`mrjgr.

    Gtrgvs jkags, vm` g`mrjgr skus cs`uams k grto`uagks pgrg m jog quk oio`og,quk alk prmpmr`omigr cuotm cgos jospmsom k fmc lucmr pgrg trgfgalgr, kstujgr kjovkrtor-sk.

    Zkcpm jk pkrcgii`og kc `gjg pmsom8 04 sknuijms

    Cmjkam jk jks`rom

    7- @mck`k egzkijm uc nmstmsm k fgrualkitm ksprknuogckitm, tmr`kijmsku `mrpm pgrg uc agjm k pgrg m mutrm. M ksprknuogckitm m cgos igturgak kspmitikm hkotm jk kxkr`otgr sku `mrpm (eon. 7)2

    6- `mitoiuk jkotgjm. [ig skus ps `mc gs pkrigs kstkijojgs k kitrkag`k gscms, trgzkijm ms frgms g`ocg jg `gfkg, rkgaozgijm ucg pmjkrmsgtrgm kspoiga (eon. 6)2

    0- goijg jkotgjm, tmrg sku trmi`m, eakxomigijm g pkrig jorkotg gt sknurgr mhmkalm jkstg pkrig `mc g cm ksqukrjg. Zrgng m frgm jorkotm kstkijojmagtkrgackitk ig gaturg jm mcfrm, vmatgijm g pgacg jg cm jorkotg pgrg gpgrkjk sug jorkotg. Umatk m rmstm ikstg jorkm k puxk m hmkalm ksqukrjmkc jorkm gm smam sug ksqukrjg (eon. 0)2

    Gnmrg, rkgaozk pgrg m mutrm agjm2

    7. ksprknuogckitm 6. trgm 0. tmrm

    :. gitkeakxm ;. kxtkism 5. gitkeakxm >. tmrm

  • 8/9/2019 30 Aulas de Iniciantes

    96/212

    HMVOP CGVKINM?5

    :- `mitoiuk jkotgjm k eakxomik gs pkrigs gt pmjkr sknurgr ms jkjmscgomrks jms ps `mc gs cms.

    Cgitkilg g `gfkg k gs `mstgs im `lm, oi`ausovk m ```ox, k kstkijg gmcxocm gs pkrigs pgrg m gatm, g`mrjgijm sug cus`uagturg pmstkromr, tmcgatrgtgjg pkams imssms lfotms skjkitroms (eon. :)2

    ;- gnmrg, gfrg`k gs `mxgs k g tfog, eakxomigijm gs pkrigs k trgzkijm gs`mxgs ig jorkm jm gfjcki, kiaggijm-gs `mc ms frgms. Krng g `gfkgjm `lm, trgzkijm m qukoxm `mitrg m pkotm, kitrkgfroijm ms hmkalms k`mam`gijm m rmstm kitrk kaks. Jkstg emrcg, kstgrkcms jkspkrtgijm tmjg gcus`uagturg jgs `mstgs (eon. ;)2

    5- skitk-sk skc emrgr g `mauig vkrtkfrga k eakxomik gs pkrigs, huitk gs

    pagitgs jms ps, jkoxgijm ms hmkalms `grkc pgrg ms agjms. J ucgegstgckitm jk jmos pgacms kitrk ms `ga`gilgrks k nkiotgos. G sknuor,kitrkag`k gs cms gms ps k gprmxock g tkstg jkstks2 (eon. 5)2

    >- pgsskcms atocg t`io`g mrnio`g pgrg g`mrjgr, trgzkijm vkrto`gaojgjkgm trmi`m, ksto`gijm gs pkrigs, cgitkijm uc gegstgckitm jk jmos pgacmskitrk ms ps. @uojgijm pgrg cgitkr skcprk ms jmos natkms im smam, norktmjm m sku trmi`m pgrg m agjm ksqukrjm, pmusgijm ms jkjms mu gs pgacgsjgs cms im `lm gtrs jm trmi`m. Eakxomigcms, kitm, ms `mtmvkams,

    rkgaozgijm ucg pmjkrmsg tmrm smfrk tmjg g cus`uagturg jgs `mstgs kvrtkfrgs, cgssgnkgijm m gfjcki (eon. >).Vkpktor pgrg m mutrm agjm.

    Gvosm8 `ursm jm cs

    Gm jgr ms gvosms, im eoiga jg guag, gtkitk pgrg kvotgr m cmjkam kstkrkmtopgjm, quk `misostk kcgpkigs oiemrcgr m imck jm kvkitm, lmrg k am`ga.

    Oio`ok, pmr kxkcpam, kiegtozgijm ms gspk`tms cgos oitkrkssgitks2 mu gssm`ogijm-m gm

    `mtojogim jm prgto`gitk, pgrg nkrgr ojkitoeo`gm2 mu goijg, `rogijm mutrg cgikorg `gtovgitk jkjkspkrtgr g `uromsojgjk jm kju`gijm.

    Hgcgos j gvosms quk pgrkgc ckr`gitoaostgs, pmos imssg oitkim jkvk skr g jk jovuangm`uaturga, cmstrgijm gm gauim g ocpmrti`og jm `ursm, kvkitm mu cgtkroga jojto`m pgrg gkvmaum jkak ig prto`g k im kstujm.

  • 8/9/2019 30 Aulas de Iniciantes

    97/212

    Guag......................................767 pgrtk8 gs vgitgnkis jg prto`g `mrkmnreo`g

    Tmso`omik m nrupm `mc gs pagitgs jms ps uiojgs, gs cms kitrkaggjgskivmavkijm ms ps k ms `ga`gilgrks cuotm prxocm jm pkrikm, mfhktovgijmg ckalmrog jg gfkrturg pavo`g k eakxofoaojgjk jms hmkalms k grto`uagks,`mcm uc prkpgrgtrom pgrg gs euturgs guags jk PwPtlyg.

    Kiqugitm trkoig, soigaozk gs vgitgnkis jk uc

    trkoigckitm jk `mrkmnrgeog87) ngilm jk rksosti`og2

    6) kstcuam `rogtovojgjk grtsto`g2

    0) jkskivmavockitm jg kxprkssm `mrpmrga2

    :) `mis`oi`og `mrpmrga2

    ;) pkr`kpm jm `mi`kotm jk kspgm votga.

    6 pgrtk8 trkoigckitm jk kspgm votga

    g) @mamquk m nrupm kc ckog-aug, jk erkitk pgrg vm`2

    f) Kxpmilg m `mi`kotm jk kspgm votga2

    `) @gjg cmvockitm trkoigjm jkvk skr g`mcpgilgjm jk cuotg `mrrkm.Tmrtgitm, tmjms pkrcgik`kc rkgaozgijm ms cmvockitms gt vm`tkrcoigr ms ghustks.

    Cmvockitm vkrto`gag) Wugijm m frgm jks`k, m puilm

    eakxomigjm kxpk g pgacg jg cm.(Eon.7)

    f) Wugijm m frgm smfk, m jmrsm eo`gkxpmstm. (Eon. 6)

    `) Ms jkjms, kcfmrg rkagxgjms, cgitc-sk uiojms.

  • 8/9/2019 30 Aulas de Iniciantes

    98/212

    HMVOP CGVKINM?.

  • 8/9/2019 30 Aulas de Iniciantes

    100/212

    Oistrutmr Au`gs jk Igrjo[iojgjk Vom Frgi`mTmrtm Gaknrk VP

  • 8/9/2019 30 Aulas de Iniciantes

    101/212

  • 8/9/2019 30 Aulas de Iniciantes

    102/212

    HMVOP CGVKINM746

    ;. Tgssk prxocg t`io`g quk `misostk kc eoxgr m malgr ig pmitg jm igroz.Tmjk skr kxk`utgjm `mc m guxaom jm jkjm oijo`gjmr, gprmxocgijm-m jgpmitg jm igroz jm sku `makng. Cgitkilg-m gssoc jurgitk ganuc tkcpm2

    5. Gnmrg, pgssk eoxgm jm malgr ig rgoz jm igroz, kitrk gs smfrgi`kalgs.Tmusk m sku jkjm oijo`gjmr kc uc pmitm kitrk gs smfrgi`kalgs jm sku`makng, quk jkvk eo`gr `mc ms malms gfkrtms, vmatgjms pgrg `ocg k pgrgjkitrm, `mitkcpagijm kssk pmitm. Cgitkilg-sk gssoc jurgitk ganuc tkcpm2

    >. Egcoaogrozgjm `mc ms jmos pmitms (oitkr`aom k pmitg jm igroz), pgssk jkuc pgrg mutrm `mc m jkjm oijo`gjmr8 jm oitkr`aom pgrg g pmitg jm igroz kvo`k-vkrsg. Vkgaozk kssg pgssgnkc pkam ckims jkz vkzks2

  • 8/9/2019 30 Aulas de Iniciantes

    103/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 740

    @uojgjms ig lopkrmxonkigm M gauim oio`ogitk `mieuijk g rksporgm gfjmcoiga `mc g tmr`o`g, pmrtgitm, m

    Oistrutmr jkvk akvgr g cm jm gauim gm prprom gfjcki k kxkr`otgr `mc kak mcmvockitm jg lopkrvkitoagm.

    @mrrohg tgcfc m cmvockitm gfjmcoiga. Gng`lgjm gm agjm jm gauim, mrokitk-m8 igoisporgm, kak joagtg m sku gfjcki, ig kxporgm, m `mitrrom.

    Mekrk`kr akim jk pgpka.

    rotcm jk 54 fgtojgs pmr coiutm.

    Cmjkam jk jks`rom

    Vktkim skc gr

    g) Oisporgr, ki`lkijm `mcpaktgckitk ms puacks2f) ksvgzogr `mcpaktgckitk ms puacks2

    `) cgitkr ms puacks vgzoms pmr uc tkcpm ciocmjk 04 sknuijms k cxocm jk 54 sknuijms2

    j) oisporgr, tkrcoigijm g t`io`g2

    k) egzkr ganucgs rksporgks jk rk`upkrgm2

    e) rkpktor g t`io`g cgos 0 vkzks.

    @mitrgoijo`gks8lopkrtkisms k `grjompgtgs.

    Vksporgm rotcgjg8

    g) Oisporgr, joagtgijm g pgrtk fgoxg, cjog k gatg jms puacks. Trockorm,kxpgijoijm m gfjcki, jkpmos gs `mstkags, k, eoigackitk, kxpgijoijm m gatmjm trgx, `mitgijm 74 sknuijms2

    f) rktkr m gr ims puacks, `mitgijm 04 mu :4 sknuijms2

    `) kxporgr, smatgijm m gr, prockorgckitk, jg pgrtk gatg, jkpmos jg pgrtk

    cjog, k, eoigackitk, jg pgrtk fgoxg jms puacks, `mitgijm 74 mu 64sknuijms2j) rktkr, skc gr, pmr 74 sknuijms.

    Lopkrvkitoagm (6 `o`ams)

    g) Pkitgr, skc m guxaom jgs cms, smfrk ms `ga`gilgrks k `mc g cmjorkotg im gfjcki, oisporgr k kxporgr fkc rpojm k emrtk pkags jugs igroigs,prmjuzoijm uc rujm gatm `mcm m jk uc emak, rkgaozgijm jk ;4 g 744rksporgks2

    f) m rotcm ojkga m jk oisporgr k kxporgr kc gpkigs uc sknuijm (ucsknuijm pgrg ms jmos cmvockitms)2

  • 8/9/2019 30 Aulas de Iniciantes

    104/212

    HMVOP CGVKINM74:

    `) ms oio`ogitks kxk`utgrm cgos akitgckitk pgrgim pkrjkr m rotcm. Gm oisporgr, joagtgr m gfjcki,gm kxporgr, `mitrgor. Ms cgos gjogitgjms egrm cgos

    rpojm, cgos emrtk k utoaozgijm g rksporgm`mcpaktg2

    j) Gm trcoim jg `mitgnkc oisporgr akitgckitk,prkki`lkijm g tmtgaojgjk jms puacks k skcrktkr, ksvgzo-ams pgusgjgckitk2

    k) kxporgr gm eoiga jg `mitgnkc k rkoio`ogr cgos uc`o`am2

    Ig Trto`g pgrg oio`ogitks, g prmpmstg gpkigs

    guckitgr g `gpg`ojgjk rksporgtrog, kstocuagr gckcrog k m rg`om`iom, rkagxgijm k jks`mitrgoijmg cus`uagturg rksporgtrog.

    Aoib kitrk Trto` g pgr g oi o`o git ks& PwPtlyg8 lopkrvkitoagm

    Ig egsk prkpgrgtrog, g prmpmstg gpkigs guckitgr g `gpg`ojgjk rksporgtrog, kstocuagr gckcrog k m rg`om`iom, rkagxgijm k jks`mitrgoijm g cus`uagturg rksporgtrog.

    0 pgrtk8 prm`kjockitms mrnio`msJo`gs pgrg Oistrutmrks8

    Gpaoquk m tmquk `mrrktovm ims skus gauims.

    Egg tgcfc `mrrkm vkrfga.

    G`mcpgilk g kxk`um jk `gjg gauim.

    @mrrohg.

    Cmtovk-ms g supkrgrkc skus aocotks `mrpmrgos.

    Kvotk eo`gr skitgjm.

    Aoib kitrk Trto` g pgr g oi o`o git ks& PwPtlyg8 prm`kjockitms mrnio`ms

    Kiqugitm vm` kst rkgaozgijm m Oio`ogitks, gs t`io`gs mrnio`gs tc m oituotm jk rkkju`grsku `mrpm, rkemrgijm sug kstruturg fomano`g k guckitgijm g `mis`oi`og `mrpmrga, tkijm`mcm `miskqui`og uc ngilm jk eakxofoaojgjk, emrg k rksosti`og.Kstg ucg egsk prkpgrgtrog pgrg vm` rkgaozgr ms prm`kjockitms mrnio`ms im PwPylyg.Kstks sm pmjkrmsgs ekrrgckitgs gi`kstrgos jm Imssm Ctmjm quk vosgc prmpmr`omigr ucgocpamsm jk gutm`milk`ockitm `mrpmrga.

  • 8/9/2019 30 Aulas de Iniciantes

    105/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 74;

    .

    .

    .

    Vknrg jk ckitgaozgm8 gpaoquk g `mr gzua-`kakstk pgrg skjgr, mu gagrgihgjg pgrg kstocuagr g rknomquk kst skijm trgfgalgjg.

    Gpaoquk ucg pkrcgii`og cgomr kc pkam ckims, ucg jgs t`io`gs mrnio`gs..

    .

    [toaozk gs vgrogks cgos mu ckims gvgigjgs quk mekrk`kc msprm`kjockitms mrnio`ms, `miemrck m ivka jk gjogitgckitm jm sku gauim.

    Trto`g aovrk kc emrcgtm jk `mrkmnrgeog.

    @mi`kotms8g prmpmstg jm Ctmjm JkVmsk rkkju`gr imssgs gtotujks, pgrg `miquostgrcms qugaojgjk jkvojg supkragtovg. Tmrtgitm, kstkhg fgstgitk `mis`okitk jk quk m quk egzkcms gquo ghuj-am g rk`mistruorsku kstoam jk vojg, rkcmjkagr sug pmsturg, rksporgm, gaockitgm, smim, em`m k prmjutovojgjk.

    Gvosm8 cgtkroga jojto`m

    Gm jgr ms gvosms, im eoiga jg guag, gtkitk pgrg kvotgr m cmjkam kstkrkmtopgjm, quk `misostk kcgpkigs oiemrcgr m imck jm kvkitm, lmrg k am`ga.

    Oio`ok, pmr kxkcpam, kiegtozgijm ms gspk`tms cgos oitkrkssgitks2 mu gssm`ogijm-m gm`mtojogim jm prgto`gitk, pgrg nkrgr ojkitoeo`gm2 mu goijg, `rogijm mutrg cgikorg `gtovgitk jkjkspkrtgr g `uromsojgjk jm kju`gijm.

    Hgcgos j gvosms quk pgrkgc ckr`gitoaostgs, pmos imssg oitkim jkvk skr g jk jovuangm`uaturga, cmstrgijm gm gauim g ocpmrti`og jm `ursm, kvkitm mu cgtkroga jojto`m pgrg gkvmaum jkak ig prto`g k im kstujm.

  • 8/9/2019 30 Aulas de Iniciantes

    106/212

    Ckstrk Kjngrjm @grgckaagTrksojkitk jg

    Ekjkrgm jm Ctmjm JkVmsk

    jk Grnkitoig

  • 8/9/2019 30 Aulas de Iniciantes

    107/212

    Guag......................................7:7 pgrtk8 rksporgtroms fomano`msJo`gs pgrg Oistrutmrks8

    Mfhktovms jms rksporgtroms fomano`ms8

    Vkkju`gr g rksporgm, quk `misostk kc utoaozgr g tmtgaojgjk jms puacks2

    Guckitgr jg `gpg`ojgjk rksporgtrog, quk `misostk kc gagrngr g qugitojgjk jk gr`or`uagitk ims puacks.

    Aoib kitrk Trto` g pgr g oi o`o git ks& PwPtlyg8 rksporgm `mcpaktg

    Kstk rksporgtrom rkkju`g ms puacks, jogergncg k cs`uams oitkr`mstgos, pkrcotoijm ucgpgrto`opgm cuotm cgomr jms gavmams puacmigrks im prm`kssm jg rksporgm, guckitgijm m`miemrtm `mrpmrga, g `mi`kitrgm, ckalmrgijm m smim k pg`oeo`gijm gs kcmks.

    Wugijm vm` pgssgr pgrg gs turcgs jk PwPtlyg, g`mpagr g kstg t`io`g, nkstms jk pmjkr,t`io`gs mrnio`gs, ckitgaozgks, `mcprkssks jk pakxms k ikrvms, -kt`., quk kakvgrm kstgt`io`g coasocg pmti`og. Kiqugitm g prto`g prkpgrgtrog vosg ckalmrgr sug qugaojgjk jkvojg, m PwPtlyg alk prmpmr`omigr ganm cuotm cgomr8 emrg, pmjkr k kikrnog.

    Vksporgm `mcpaktg

    g) Oisporgr, kxpgijoijm m gfjcki2 kc sknuojg, kxpgijoijm gs `mstkagsagtkrgackitk, k, eoigackitk, joagtgijm g pgrtk cgos gatg jm trgx, skc `mitgrm rotcm2

    f) rktkr m gr ims puacks pmr ganuis sknuijms, skc `mitgr m rotcm2`) kxporgr, smatgijm m gr, prockorgckitk, jg pgrtk gatg, jkpmos jg pgrtkcjog, k, eoigackitk, jg pgrtk fgoxg jms puacks (l gutmrks quk prkekrkckxporgr ig mrjkc oivkrsg, m quk, g imssm vkr, im gatkrg qugsk igjg.

    Vksporgm rotcgjg

    g) Oisporgr, joagtgijm g pgrtk fgoxg, cjog k gatg jms puacks. Trockorm,kxpgijoijm m gfjcki, jkpmos gs `mstkags k, eoigackitk, kxpgijoijm m gatmjm trgx, `mitgijm 74 sknuijms2

    f) rktkr m gr ims puacks, `mitgijm 04 mu :4 sknuijms2

  • 8/9/2019 30 Aulas de Iniciantes

    108/212

    HMVOP CGVKINM74. 7

  • 8/9/2019 30 Aulas de Iniciantes

    116/212

    HMVOP CGVKINM775

    Uosugaozk kitm, quk kstk `gcpm trco`m gzua cmvk-sk im rotcm jg sugrksporgm. Wugijm vm` oisporg, gfsmrvk kikrnog, `gamr k gektm jm sku`mcpgilkorm jk prto`g, quk sgo pkam gatm jg `gfkg jkak pgrg g sug `gfkg

    k kspgalg-sk pkam sku `mrpm, iutroijm-m jk fmgs vofrgks.Gnmrg vm` kxporg, rktrofuoijm, g`mcpgilgijm m sku `gcpm trco`mpkiktrgr g jm sku pgr`korm jk prto`g, trgspgssgijm tmjm m `mrpm jkak.

    ........................................................................................................................

    Cgitkijm kstk skitockitm tm kspk`oga, `mck`k gnmrg g rktmrigr. Muvoijmckalmr ms smis kc tmrim, m smc jg rksporgm jm sku `mcpgilkorm. Vksporkprmeuijgckitk, cmvg ms afoms k gfrg ms malms. Cmvockitk gs cms, ms psk m `mrpm tmjm, kstkijkijm ms frgms pgrg `ocg. Vmak pgrg uc agjm, pgrg m

    mutrm k kitm rktmrik.

    Gvosm8 prto`g jk ckitgaozgm

    Gm jgr ms gvosms, im eoiga jg guag, gtkitk pgrg kvotgr m cmjkam kstkrkmtopgjm, quk `misostk kcgpkigs oiemrcgr m imck jm kvkitm, lmrg k am`ga.

    Oio`ok, pmr kxkcpam, kiegtozgijm ms gspk`tms cgos oitkrkssgitks2 mu gssm`ogijm-m gm`mtojogim jm prgto`gitk, pgrg nkrgr ojkitoeo`gm2 mu goijg, `rogijm mutrg cgikorg `gtovgitk jkjkspkrtgr g `uromsojgjk jm kju`gijm.

    Hgcgos j gvosms quk pgrkgc ckr`gitoaostgs, pmos imssg oitkim jkvk skr g jk jovuangm`uaturga, cmstrgijm gm gauim g ocpmrti`og jm `ursm, kvkitm mu cgtkroga jojto`m pgrg gkvmaum jkak ig prto`g k im kstujm.

  • 8/9/2019 30 Aulas de Iniciantes

    117/212

    Guag......................................757 pgrtk8 rksporgtroms

    Pmprm L

    g) Oisporgr kakvgijm ms frgms gt g gaturg jms mcfrms2

    f) rktkr m gr ek`lgijm eorckckitk gs cms k cmvockitgijmvonmrmsgckitk ms frgms, eakxomigijm-ms k kstkijkijm-ms,trgzkijm gs cms gt gms mcfrms k vmatgijm g kstkij-amsvrogs vkzks gitks jk kxporgr2

    `) kxporgr akitgckitk, fgoxgijm ms frgms socuatgikgckitk.

    6 pgrtk8 prm`kjockitms mrnio`ms

    Jo`gs pgrg Oistrutmrks8

    G`mcpgilk g kxk`um jk `gjg gauim.

    @mrrohg. Cmtovk-ms g supkrgrkc skus aocotks`mrpmrgos. Kvotk eo`gr skitgjm.

    Jkcmistrk pgrg uc agjm k `mrrohg pgrg m mutrm. Im eoquk m tkcpm tmjm pgrgjm,jkcmistrgijm.

    Gpaoquk `mrrkm vkrfga jurgitk gs kxk`uks k cki`omik m imck jk `gjg gauimpkam ckims 0 vkzks pmr guag.

    Aoib kitrk Trto` g pgr g oi o`o git ks& PwPtlyg8 prm`kjockitms mrnio`ms

    Kiqugitm vm` kst rkgaozgijm g Trto`g pgrg oio`ogitks, gs t`io`gs mrnio`gs tc m oituotmjk rkkju`gr sku `mrpm, rkemrgijm sug kstruturg fomano`g k guckitgijm g `mis`oi`og`mrpmrga, tkijm `mcm `miskqui`og uc ngilm jk eakxofoaojgjk, emrg k rksosti`og.Kstg ucg egsk prkpgrgtrog pgrg vm` rkgaozgr ms prm`kjockitms mrnio`ms im PwPylyg.Kstks sm pmjkrmsgs ekrrgckitgs gi`kstrgos jm Imssm Ctmjm quk vosgc prmpmr`omigr ucgocpamsm jk gutm`milk`ockitm `mrpmrga.

    Vknrg jk am`gaozgm jg `mis`oi`og8 am`gaozgr g `mis`oi`og ig rknom cgos smao`otgjg pkagt`io`g.

  • 8/9/2019 30 Aulas de Iniciantes

    118/212

    HMVOP CGVKINM777 pgrtk8 t`io`g jk aocpkzg jgs igroigs Mekrk`kr akim jk pgpka.

    Cmjkam jk jks`rom

    Aocpkzg gatkrigjgs jgs igroigs

    g) aocpk fkc gs jugs igroigs `mc uc akim jkpgpka2

    f) cgitkijm ms malms gfkrtms, oispork akitgckitkpkags jugs igroigs, gt ki`lkr ms puacks2

    `) rktkilg m gr jkitrm jms puacks ganuispmu`ms sknuijms2

    j) mfstrug ucg jgs igroigs k kxpork rpojg,vonmrmsg k ruojmsgckitk pkag mutrg, skc `mitrgorg cus`uagturg eg`oga2

    k) jksmfstrug gs igroigs, oispork k rkoio`ok g t`io`g, s quk, gnmrg,kxporgijmpkag mutr g igroig.

    Aocpkzg socuatikg jgs jugs igroigs

    g) aocpk fkc gs jugs igroigs `mc uc akim jk pgpka2

    f) cgitkijm ms malms gfkrtms, oispork akitgckitk pkags jugs igroigs gtki`lkr ms puacks2

    `) kvotgijm `mitrgor m rmstm mu ms mcfrms, kxpork rpojg, vonmrmsg kruojmsgckitk pkags jugs igroigs .

    @mi`kotms8Wugijm gssm`ogcms gs t`io`gs jk aocpkzg oitkrig jm `mrpm `mc rkkju`gm gaockitgr, mrksuatgjm uc mrngioscm ckims oitmxo`gjm, g kcm`omigaojgjk nkrki`ogjg k ucg ckitk cgos noa. @mcmjk`mrri`og jkstk cmjus mpkrgijo mftkcms ucg cgomr au`ojkz igs imssgs ks`malgs, rkcmjkagijm msimssms vgamrks.

  • 8/9/2019 30 Aulas de Iniciantes

    122/212

    HMVOP CGVKINM766

    6 pgrtk8 prm`kjockitms mrnio`ms@m rrkks ig kxk`um jms pr m`kj ockit ms mr nio `m s

    Gauims im tc imm jk prmpmrm. Tmrtgitm, supkrvosomik pkrcgikitkckitk mgegstgckitm kitrk ms ps2

    cgitkilg vonaog `mistgitk, tgcfc, smfrk m pmso`omigckitm jms ps. Ms gauimstkijkc g cgit-ams hmngjms pgrg emrg gm oivs jk pgrgakams kitrk so2

    jg ckscg emrcg, `uojgr jg kxtkism jm pkotm jm p, jms hmkalms k `mtmvkams2

    kc tmjms kstks `gsms, mptk pmr gpao`gr g `mrrkm vkrfga, utoaozgijm m imck jmgauim. Gssoc, tmjms sk `mrronorm pmr rkeakxm, jocoiuoijm m trgfgalm jm Oistrutmr.

    G oc pmrti`o g j g m rr km tto a

    Pkcprk `uojgijm pgrg kvotgr rkgs quk pmssgc nkrgr `mistrginockitm mujks`miemrtm, pagikhk g `mrrkm ttoa kc sugs guags pgrg quk pkam ckims `gjg ucjms prgto`gitks rk`kfg ganucg kc `gjg prto`g.

    M tmquk, qugijm kxk`utgjm jk emrcg `mrrktg k `uojgjg, prmcmvk uc vi`uam cuotmpmsotovm kitrk m Oistrutmr k m g`aotm, kstocuagijm g gutmsupkrgm k kvmaum imsknuijm.

    Vknrg jk sknurgig8 ksemr`k-sk skc emrgr. Wugaqukr jks`miemrtm, jmr, g`kakrgm `grjg`g mutrgisporgm kc kx`kssm sm gvosms jm imssm mrngioscm pgrg quk skhgcms cgos cmjkrgjms.

    Gpaoquk ucg pkrcgii`og cgomr kc pkam ckims, ucg jgs t`io`gs mrnio`gs.

    [toaozk gs vgrogks cgos mu ckims gvgigjgs quk mekrk`kc ms prm`kjockitmsmrnio`ms, `miemrck m ivka jk gjogitgckitm jm sku gauim.

    @mi`kotms8 g Imssg @uaturg kstocuag pgrg quk ms imssms gauims `uatovkc gs fmgsrkagks, egzkijm uc ksemrm jorom pkam fmc rkag`omigckitm lucgim, skhg im trgfgalm,egcaog mu gconms. Tgssgcms fmg pgrtk jg vojg trgfgalgijm, `mivovkijm `mc gs ckscgspkssmgs. Tmrtgitm, cgos oitkaonkitk `mistruor rkagks gconvkos k cutugckitk

    nrgtoeo`gitks. Z`io`gs `mcm kssg prmcmvkc ucg gtcmsekrg ikurmano`g k psquo`gprmp`og gm `uatovm jg fmg `mcuio`gm kitrk gs pkssmgs.

  • 8/9/2019 30 Aulas de Iniciantes

    123/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 760

    0 pgrtk8 rksporgtroms fomano`msJo`gs pgrg Oistrutmrks8

    Mfhktovms jms rksporgtroms fomano`ms8 Vkkju`gr g rksporgm, quk `misostk kc utoaozgr g tmtgaojgjk jms puacks2

    Guckitgr jg `gpg`ojgjk rksporgtrog, quk `misostk kc gagrngr g qugitojgjk jk gr`or`uagitk ims puacks.

    Tgrg egzkr g `mitgnkc `mc m cktrimcm8

    M cktrimcm jkvk kstgr prmnrgcgjm pgrg sk cmvkr im rotcm jm sknuijm.

    Tmso`omik-m kc aungr gujvka pgrg tmjms ms quk kstm prgto`gijm.

    Tmrtgitm, sk vm` usgr cso`g, kag jkvk kstgr `mc m vmauck fkc gfgoxm jm smc jmcktrimcm.

    Wugijm gauims imvms kstovkrkc prkskitks, jks`rkvg gs t`io`gs k `mitk kc vmzgatg pgrg guxoaogr g `mcprkkism.

    Vkvosk g kxk`um jg rksporgm `mcpaktg ckscm kitrk ms cgos gitonms.

    Mekrk`kr akim jk pgpka.

    [toaozgr m guxaom jm cktrimcm, imrotcm jk 54 fgtojgs pmr coiutm.

    Cmjkam jk jks`rom

    Vksporgm `mcpaktg

    g) Oisporgr, kxpgijoijm m gfjcki2 kc sknuojg, kxpgijoijm gs `mstkagsagtkrgackitk, k, eoigackitk, joagtgijm g pgrtk cgos gatg jm trgx, skc `mitgrm rotcm2f) rktkr m gr ims puacks pmr ganuis sknuijms, skc `mitgr m rotcm2`) kxporgr, smatgijm m gr, prockorgckitk, jg pgrtk gatg, jkpmos jg pgrtkcjog, k, eoigackitk, jg pgrtk fgoxg jms puacks (l gutmrks quk prkekrkc

    kxporgr ig mrjkc oivkrsg, m quk, gm imssm vkr, im gatkrg qugsk igjg).Vktkim skc gr (0 `o`ams)

    g) Oisporgr, ki`lkijm `mcpaktgckitk ms puacks2

    f) ksvgzogr `mcpaktgckitk ms puacks2

    `) cgitkr ms puacks vgzoms pmr uc tkcpm ciocm jk 04 sknuijms kcxocm jk 54 sknuijms2

    j) oisporgr, tkrcoigijm g t`io`g2

    k) egzkr ganucgs rksporgks jk rk`upkrgm2e) rkpktor g t`io`g cgos 0 vkzks.

  • 8/9/2019 30 Aulas de Iniciantes

    124/212

    HMVOP CGVKINM76:

    @mitrgoijo`gks8lopkrtkisms k `grjompgtgs.

    Vksporgm rotcgjg

    @o`ams8 (7-7-7-7)g) Oisporgr, joagtgijm g pgrtk fgoxg, cjog k gatg jms puacks. Trockorm,kxpgijoijm m gfjcki, jkpmos gs `mstkags k, eoigackitk, kxpgijoijm m gatmjm trgx, `mitgijm 5/ < / 74/ 76/ 7; /7

  • 8/9/2019 30 Aulas de Iniciantes

    125/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 76;

    : pgrtk8 jks`mitrgm

    Jo`gs pgrg Oistrutmrks8

    Mfskrvk sk ms afoms jms gauims kstm igturgackitk kitrkgfkrtms jurgitk g prto`g jgjks`mitrgm.

    Gtkitk pgrg quk kaks cgitkilgc ucg fmg josti`og kitrk ms ps k jgs cms kcrkagm ms qugjros. Pk ik`kssotgr `mrronor, egg-m jksam`gijm-sk gt m gauim k egzkijm`mrrkm ttoa.

    Cki`omik g ergsk jk sknurgig k g smao otgm jk rksporgks prmeuijgs, pkam ckims 0vkzks jurgitk g `mijum jg jks`mitrgm.

    Akcfrk-sk jk `lk`gr sk m vmauck jg cso`g im mfaotg m jg sug vmz.

    Gs am`uks georcgtovgs sm cgos gssocoavkos quk gs ikngtovgs8 skhg ekaoz prmjuz

    ckalmrks rksuatgjms quk im skhg oiekaoz. M skr lucgim, im gtuga kstnom jk kvmaum,, pmr so s, cuotm cgos vuaikrvka s ojogs jkstrutovgs. Pk vm` gs kstocuagr pmrocpkr`og im cgiuskom jgs pgagvrgs, pmjkr `gusgr ucg trgnjog, coigijm skc qukrkrg sgjk eso`g k ckitga jgqukak quk jkpmsotmu kc sugs cms uc vmtm jk `mieogig.Tmr ossm, oisostocms tgitm pgrg quk m Oistrutmr jk _ng tkilg quk skr emrcgjm,rkvgaojgjm tmjms ms gims k tkc quk tkr uc Pupkrvosmr jk nrgu cgos gvgigjm. Kstg ucg kxmrtgm lmikstojgjk!

    Kxtrgjm jm Zrgtgjm j k _ng @mckijgjmr JkVmsk Kj. Imfka

    Cmjkam jk jks`rom

    @g`lmkorg

    7. kitrgjg ig jks`mitrgm8 rkagxk prmeuijgckitk k gfgijmik-sktmtgackitk, `mc m `mrpm ocvka, ms malms ek`lgjms k g ckitk skrkig.@mamquk-sk ig pmsom cgos `miemrtvka quk pmssg ki`mitrgr. Jgquo pmrjogitk, im sk ckxg cgos.

    Poitg-sk vmitgjk k ekaoz. Egg ucg rksporgm prmeuijg k rkagxk gm kxporgr.Orrgjok g jks`mitrgm pgrg g pkak, cs`uams k ikrvms supkreo`ogos, cs`uams

    k ikrvms prmeuijms, tkijks k mssms gt g ckjuag.Pmatgijm, gfgijmigijm, jks`gisgijm m gfjcki, ms nrgijks cs`uamsjgs `mstgs g`mcmjgc-sk gm `lm gssoc `mcm tmjg g `mauig vkrtkfrga,vrtkfrg pmr vrtkfrg. Jkpmos, kxpgijoijm g jks`mitrgm pgrg ms frgms,`mtmvkams, gitkfrgms, cms k jkjms jgs cms. Kc sknuojg, pgrtoijm jmtrmi`m smatk tmjg g cus`uagturg jgs `mxgs, hmkalms, pgiturroalgs, ps k jkjmsjms ps.

    Gnmrg, prmhktgijm-sk goijg jm trmi`m, m rkagxgckitm gtug smfrk m pks`mm,smatgijm `grtojg k hunuagr, agroink k egroink k g `gfkg2 smatgijm kjks`mitrgoijm ms cgxoagrks, eg`ks, afoms, ainug, igroigs, namfms k cs`uamsm`uagrks, papkfrgs, smfrgi`kalgs, g tkstg skc rungs, m `murm `gfkaujm k gsmrkalgs.

  • 8/9/2019 30 Aulas de Iniciantes

    126/212

    HMVOP CGVKINM765

    6. gssocoagm8 kiqugitm jks`mitrgo, ocgnoik-sk jkotgjm prxocm g ucg`g`lmkorg. Um` pmjk muvor m oioitkrruptm eauxm jgs nugs fgtkijm `mitrg gsrm`lgs, prmjuzoijm ucg iuvkc jk pgrt`uags jk nug kc suspkism, quk

    rkeaktkc g auz jm sma kc foalks jk ergnckitms aucoimsms cuato`mamrojms.Kstgs pgrt`uags kivmavkc sku `mrpm, k surprkkijkitkckitk, sugtkcpkrgturg gckig, sgturgijm sku mrngioscm jk auzks jk `mrks sugvks kgnrgjvkos.

    Uosugaozk foalks jk pgrt`uags `mamrojgs pkiktrgijm tk`ojgs, `auags kcma`uags.

    Jkskilk uc smrrosm qugsk ocpkr`kptvka k jkserutk jkssg skisgm.

    Tagikhk m sku jog pgrg oi`auor skcprk uc tkcpm rkskrvgjm pgrg g sug prto`gjm Ctmjm JkVmsk.

    0. prkpgrgm pgrg g sgjg8 jgquo g ganuis oistgitks, gm tkrcoigrkstk rkagxgckitm, vm` kstgr `mc ucg kxprkssovg skisgm jk pgz,sgtosegm, sgjk, kikrnog k akvkzg, `mc cuotg jospmsom,kitusogscm, gaknrog k fkc-kstgr. @mc cuotg cmtovgm pgrg vovkr,smrror, gcgr k trgfgalgr.

    :. sgjg jg jks`mitrgm8 `mck`k gnmrg g rktmrigr gm `mrpm eso`m,

    trgzkijm g `mis`oi`og pkams `oi`m skitojms, jm cgos sutoa gm cgos jkism8muvoijm ckalmr ms smis kc tmrim, muvoijm ckalmr g coilg vmz2 oisporgijmprmeuijgckitk k skitoijm m pkreuck jm gr2 cmvkijm g ainug, prm`urgijmskitor nmstm2 cmvkijm ms afoms2 gfroijm ms malms k kixkrngijm2 cmvkijm m`mrpm tmjm, skitoijm m tgtm jk tmjm m `mrpm, ksprknuogijm fgstgitk kjkvmavkijm emrg k votgaojgjk gms cs`uams2 fm`khgijm, smrroijm kskitgijm-sk.

    G pgrtk cgos ocpmrtgitk jm jkspkrtgckitm emo m smrrosm.

    Gvosm8 `oikcg nrknromGm jgr ms gvosms, im eoiga jg guag, gtkitk pgrg kvotgr m cmjkam kstkrkmtopgjm, quk `misostk kcgpkigs oiemrcgr m imck jm kvkitm, lmrg k am`ga.

    Oio`ok, pmr kxkcpam, kiegtozgijm ms gspk`tms cgos oitkrkssgitks2 mu gssm`ogijm-m gm`mtojogim jm prgto`gitk, pgrg nkrgr ojkitoeo`gm2 mu goijg, `rogijm mutrg cgikorg `gtovgitk jkjkspkrtgr g `uromsojgjk jm kju`gijm.

    Hgcgos j gvosms quk pgrkgc ckr`gitoaostgs, pmos imssg oitkim jkvk skr g jk jovuangm`uaturga, cmstrgijm gm gauim g ocpmrti`og jm `ursm, kvkitm mu cgtkroga jojto`m pgrg gkvmaum jkak ig prto`g k im kstujm.

  • 8/9/2019 30 Aulas de Iniciantes

    127/212

  • 8/9/2019 30 Aulas de Iniciantes

    128/212

    HMVOP CGVKINM76. Egcoaogrozgjm `mc ms jmos pmitms, pgssk jk uc pgrgmutrm8 jm oitkr`aom pgrg g pmitg jm igroz k vo`k-vkrsg.Vkgaozk kstg pgssgnkc, pkam ckims, jkz vkzks.

    6 pgrtk8 rksporgtroms

    Cmjkam jk jks`rom

    Pmprm L

    g) Oisporgr kakvgijm ms frgms gt g gaturg jms mcfrms2

    f) rktkr m gr ek`lgijm eorckckitk gs cms k cmvo-ckitgijm vonmrmsgckitk ms frgms, eakxomigijm-ms kkstkijkijm-ms, trgzkijm gs cms gt gms mcfrms k

    vmatgijm g kstkij-ams vrogs vkzks gitks jk kxporgr2`) kxporgr akitgckitk, fgoxgijm ms frgms socuatikg-ckitk.

    Vksporgm joico`g

    g) Oisporgr kakvgijm ms frgms gt g gaturg jms mcfrms2

    f) rktkr m gr ek`lgijm eorckckitk gs cms k cmvockitgijm vonmrmsgckitkms frgms, eakxomigijm-ms k kstkijkijm-ms, trgzkijm gs cms gt gmsmcfrms k vmatgijm g kstkij-ams vrogs vkzks gitks jk kxporgr2`) kxporgr akitgckitk, fgoxgijm ms frgms socuatgikgckitk.

  • 8/9/2019 30 Aulas de Iniciantes

    130/212

    HMVOP CGVKINM704

    @mi`kotms8 kitrk ms jksjmfrgckitms `magtkrgos jg prto`g rksporgtrog, kst g aocpkzg jms puacks.Imssm Ctmjm kstocuag g lonokik oitkrig jm mrngioscm k, gac jossm, pmr gjmtgrcms lfotms jk `uojgjmspkssmgos, eo`g cgos e`oa `mcprkkijkr quk, jg ckscg emrcg `mcm `uojgcms jm `mrpm, jkvkcmskstgfkak`kr ucg rkagm cgos to`g k rkspmisvka `mc m ckom gcfokitk.

    0 pgrtk8 prm`kjockitms mrnio`ms

    Jo`gs pgrg Oistrutmrks8

    Gpaoquk m tmquk `mrrktovm ims skus gauims.

    Egg tgcfc `mrrkm vkrfga.

    G`mcpgilk g kxk`um jk `gjg gauim.

    @mrrohg.

    Cmtovk-ms g supkrgrkc skus aocotks `mrpmrgos.

    Kvotk eo`gr skitgjm.

    G ocpmrti`og jg `mrrkm vkrfga.

    Igjg sufstotuo g `mrrkm ttoa, mu skhg, cmjkagr `mc sugs cms g kxk`um jmgauim. Vkgaozk kstk topm jk `mrrkm pkam ckims ucg vkz kc `gjg guag, `mc `gjggauim.

    Cgs qugijm m nrupm jk prgto`gitks nrgijk, eo`g ocpmssvka gpao`gr g `mrrkm ttoakc tmjms ms prkskitks g `gjg t`io`g gpao`gjg. Kitm, gpaoquk g `mrrkm vkrfga,

    quk `misostk kc `lgcgr g gtkim jm gauim pkam sku imck k gakrt-am smfrk g emrcg`mrrktg jg kxk`um jg t`io`g.

    Jkcmistrk pgrg uc agjm k `mrrohg pgrg m mutrm. Im eoquk m tkcpm tmjm pgrgjm,jkcmistrgijm.

    Gpaoquk `mrrkm vkrfga jurgitk gs kxk`uks k cki`omik m imck jk `gjg gauimpkam ckims 0 vkzks pmr guag.

    Vknrgs jk pkrcgii`og `or`uistgi`oga8 g pkrcgii`og jk jkcmistrgm jk ucsknuijm im pmitm `uacoigitk jm prm`kjockitm mrnio`m, ucg pgusg gitks jksknuor gjogitk `mc g prxocg pgssgnkc jg `mrkmnrgeog. G pkrcgii`og jk prto`gkc nrupm, `mijuzojg pmr Oistrutmr, m tkcpm quk kak jktkrcoigr. G pkrcgii`ogim trkoigckitm oijovojuga mfkjk`k g rknrgs kspk`eo`gs.

    Gpaoquk ucg pkrcgii`og cgomr kc pkam ckims, ucg jgs t`io`gs mrnio`gs.

  • 8/9/2019 30 Aulas de Iniciantes

    131/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 707

    [toaozk gs vgrogks cgos mu ckims gvgigjgs quk mekrk`kc ms prm`kjockitmsmrnio`ms, `miemrck m ivka jk gjogitgckitm jm sku gauim.

    Trto`g aovrk kc emrcgtm jk `mrkmnrgeog.

    @mi`kotms8 `ojgjgiog pkr`kfkr quk pmjkcms k jkvkcms cujgr m cuijm gtrgvs jgs imssgs gks kjm imssm kxkcpam. Zmjgs gs t`io`gs mekrk`ojgs pkam Ctmjm JkVmsk, pmr sug gm oitknrgjg (`mrpm,ckitk k kcmks), gcpaogc, im prgto`gitk, g pkr`kpm jg ocpmrti`og jk kstgrcms kinghgjms igckalmrog jg sm`okjgjk, pgrto`opgijm, pmr kxkcpam, jk mfrgs sm`ogos.

    : pgrtk8 jks`mitrgmJo`gs pgrg Oistrutmrks8

    [toaozk pgrg `gjg pgrtk jg guag ucg cmjuagm jk vmz joekrkitk. Gs iugi`ks kitrk m`mcgijm jk prm`kjockitms mrnio`ms k t`io`g jk jks`mitrgm tmrigc-sk fkccgr`gitks. Ims prm`kjockitms mrnio`ms, m kisoigckitm tkc quk skr kstocuagitk8 kcganucgs t`io`gs, `mivojgtovm2 imutrms, ocpkrgtovm. Ig jks`mitrgm, g ocpmstgmjkvk skr jm`k k oijutovg. @uojgjm, pmos g quk m smtgquk rknomiga cgos sk g`kitug.Trm`urk gtkiu-am.

    M tmc jk vmz pmjk jks`mitrgor cgos jm quk m `mitkjm jg am`um. Ckscm gssoc,gtkitk pgrg im kxgnkrgr k g`gfgr eo`gijm `gro`gtm.

    Kxtrgjm jm Zrgtgjm j k _ng @mckijgjmr JkVmsk Kj. Imfka

    Cmjkam jk jks`rom

    G `mrrkitkzg jm rom

    7. kitrgjg ig jks`mitrgm8 rkagxk prmeuijgckitk k gfgijmik-sk

    tmtgackitk, `mc m `mrpm ocvka, ms malms ek`lgjms k g ckitk skrkig.@mamquk-sk ig pmsom cgos `miemrtvka quk pmssg ki`mitrgr. Jgquo pmrjogitk, im sk ckxg cgos.

    Tkrcgikg a`ojm k g`mrjgjm, muvoijm tujm m quk ku josskr pgrg eoatrgr kgssocoagr smckitk gquoam quk vm` quoskr.

    Poitg-sk vmitgjk k ekaoz. Egg ucg rksporgm prmeuijg k rkagxk gm kxporgr.Orrgjok g jks`mitrgm pgrg g pkak, cs`uams k ikrvms supkreo`ogos, cs`uamsk ikrvms prmeuijms, tkijks k mssms gt g ckjuag.

    Pmatgijm, gfgijmigijm, jks`gisgijm ms ps, tmrimzkams, pkrigs, hmkalms,`mxgs, qugjros. Gnmrg tgcfc ms rnms jg pavos, ms rnms jm gfjcki,

  • 8/9/2019 30 Aulas de Iniciantes

    132/212

  • 8/9/2019 30 Aulas de Iniciantes

    133/212

  • 8/9/2019 30 Aulas de Iniciantes

    134/212

    Oistrutmrg Gig Tguag Cg`lkrtGatm jg Cmm`gPm Tguam - PT

  • 8/9/2019 30 Aulas de Iniciantes

    135/212

    Guag......................................7?7 pgrtk8 rktrgm gfjmcoiga

    Aoib kitrk Trto` g pgr g oi o`o git ksk PwPtlyg8 rktrgm gfjmcoiga

    Kstg t`io`g prmjuz cgssgnkgckitm jms rnms jonkstovms, kx`rktmrks k rkprmjutmrks,rknuagijm sugs euiks. Jkstg emrcg vm` vgo jonkror ckalmr ms gaockitms, kaocoi-amseg`oackitk, prkvkioijm joseuiks jms rnms am`gaozgjms ig `gvojgjk gfjmcoiga.

    Zujm ostm uc prkpgrgtrom pgrg vm` pmjkr kxk`utgr `mrrktgckitk m iguao, t`io`g jkgtovojgjk jk puroeo`gm jgs cu`msgs, quk vm` kxk`utgr qugijm pgssgr pgrg m PwPtlyg.

    M iguao, gac jk alk prmpmr`omigr tmjms ms kekotms jg rktrgm gfjmcoiga, gtugrproi`opgackitk smfrk g fomkikrnog k `kitrms jk emrg.

    Jo`gs pgrg Oistrutmrks8

    G t`io`g jkvk skr skcprk ekotg `mc ms puacks vgzoms. Pupkrvosomik gs kxk`uks,ckscms jms gauims gitonms, pmos cuotms egzkc gs rktrgks `mc ms puacks `lkomsmu rksporgijm.

    Cmjkam jk jks`rom

    7. Cgitkilg ucg josti`og jk jmos pgacms kitrk ms pspgrgakams2

    6. gpmok gs pgacgs jgs cms smfrk gs `mxgs, `mc msjkjms vmatgjms pgrg jkitrm, k eakxomik m trmi`m erkitk,gpmogijm m sku pksm smfrk ms frgms k kssks smfrk gs`mxgs2

    0. oispork prmeuijgckitk k kxpork, kxpuasgijm tmjm m grquk pujkr jms puacks2

    :. skc gr, rkgaozk ucg io`g k oitkisg suspkism jg cus`uagturggfjmcoiga, pgrg jkitrm k pgrg `ocg, `rogijm ucg `mi`gvojgjk gfgoxm jgs`mstkags, cgitkijm m cgomr tkcpm pmssvka skc egzkr ucg imvg oisporgm.G skisgm jk quk vm` tm`g g `mauig vkrtkfrga `mc ms cs`uamsgfjmcoigos. Ms cgos gitonms jkvkc osmagr m rktm gfjmcoiga2

    ;. ik`kssotgijm oisporgr, egg-m, rkagxgijm m gfjcki. Umatk g kxporgr, krkgaozk cgos jkz suspkisks gfjmcoigos, skcprk oitkr`gagijm `gjg`mitrgm `mc ganucgs rkimvgks jk gr. Jurgitk g kxk`um, pkr`kfg g

    gm pmjkrmsg smfrk tmjg g `gvojgjk gfjmcoiga, joigcozgijm gs euiksjonkstovgs k rkprmjutmrgs k rknkikrgijm m kstcgnm, engjm, oitkstoims,vks`uag, pi`rkgs, rois kt`.

  • 8/9/2019 30 Aulas de Iniciantes

    136/212

    HMVOP CGVKINM705

    6 pgrtk8 sgujgm gm sma

    Jo`gs ocpmrtgitks8

    G sgujgm gm sma rkcmitg jm tkcpm kc quk m skr lucgim im toilg rkaonom krkvkrki`ogvg g igturkzg.

    @misostk iucg skqui`og jk 76 pmsoks ekotgs jk emrcg ki`gjkgjg, k jkvk skrkxk`utgjg ucg io`g vkz, jk emrcg `mis`okitk, akitg k supkrvosomigijm tmjms msjktgalks jg rkgaozgm jgs t`io`gs.

    M ckalmr lmrrom pgrg skr vovki`ogjm pkag cgil, gm g`mrjgr, pmos prmpmr`omigucpaus jk votgaojgjk k eakxofoaojgjk, jkoxgijm m `mrpm `miemrtvka k prmitm pgrg mjog quk oio`og.

    Kxpamrk gm cxocm `gjg t`io`g, skc prkssg, gtkitgijm pgrg tmjgs gs rkgks jmscs`uams k grto`uagks2

    Punkrocms ucg pkrcgii`og ciocg jk 04 sknuijms kc `gjg pmsom. [cg vkz kc quk pkrcgikg, fusquk jks`mitrgor su`kssovgckitk gs `gcgjgs

    cus`uagrks k grto`uagrks. Ms rksuatgjms tmrigr-sk-m cgos jurgjmurms.

    M trkoigckitm.

    g) cmstrk k geoxk m pstkr kc aungr vosvka2

    f) jkcmistrk ucg vkz2

    `) pkg uc gauim cgos gitonm pgrg vor erkitk2

    j) jks`rkvg k sgog `mrronoijm2

    k) pkg pgrg quk tmjms eggc skc malgr2

    e) `mrrohg2

    n) pkg g uc gauim pgrg vor g erkitk k jkcmistrgr2

    l) kamnok.

  • 8/9/2019 30 Aulas de Iniciantes

    137/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 70>

    @mi`kotms8 oi`auoijm gprocmrgckitm `mitium k oitknrga, mu skhg, `mrpm, `mrgm k ckitk, m CtmjmJkVmsk mekrk`k, pmr kxkcpam, t`io`gs quk rkkstruturgc k gpkrekomgc g rksporgm, pmsturg, smim,`mi`kitrgm, lfotms gaockitgrks, `uaturg, guckitgc g prmjutovojgjk ims kstujms k trgfgalm,

    kisoigijm `mcm ims `mcpmrtgcms igs rkagks prmeossomigos k pkssmgos, kc uc prm`kssm `mistgitkjk gutmgprocmrgckitm, gtrgvs jk ucg oitkr`mikxm jk `mi`kotms k t`io`gs, mrouijgs jk trgjoks`uaturgos cuotm gitongs.

    0 pgrtk8 prm`kjockitms mrnio`ms

    Jo`gs pgrg Oistrutmrks8

    Jkcmistrk pgrg uc agjm k `mrrohg pgrg m mutrm.

    Im eoquk m tkcpm tmjm pgrgjm, jkcmistrgijm.

    Gpaoquk `mrrkm vkrfga jurgitk gs kxk`uks k cki`omik m imck jk `gjg gauimpkam ckims 0 vkzks pmr guag.

    Gpaoquk m tmquk `mrrktovm ims skus gauims.

    Egg tgcfc `mrrkm ttoa.

    @m rrkks ig kxk`um jms pr m` kj ockit ms mr nio `m s

    Gauims im tc imm jk prmpmrm. Tmrtgitm, supkrvosomik pkrcgikitkckitk mgegstgckitm kitrk ms ps.

    Cgitkilg vonaog `mistgitk, tgcfc, smfrk m pmso`omigckitm jms ps. Ms gauimstkijkc g cgit-ams hmngjms pgrg emrg gm oivs jk pgrgakams kitrk so.

    Jg ckscg emrcg, `uojgr jg kxtkism jm pkotm jm p, jms hmkalms k `mtmvkams.

    Kc tmjms kstks `gsms, mptk pmr gpao`gr g `mrrkm vkrfga, utoaozgijm m imck jmgauim. Gssoc, tmjms sk `mrronorm pmr rkeakxm, jocoiuoijm m trgfgalm jm Oistrutmr.

    Vknrgs jk `mcpkisgm ig prto`g rknuagr8 skcprk quk eozkr uc prm`kjockitm mrnio`m jkgitkeakxm, `mcpkisk `mc uc jk rktrmeakxm, k vo`k-vkrsg. Pkcprk quk kxk`utgr ucg eakxmpgrg g ksqukrjg, `mcpkisk `mc ucg pgrg g jorkotg, k vo`k-vkrsg. Ojkc pgrg gs tmrks2 k gssocsu`kssovgckitk. Im `gsm jk sroks amings, pmjk skr rk`mckijvka rkjuzor g prmpmrm jkrktrmeakxks.

    Gpaoquk ucg pkrcgii`og cgomr kc pkam ckims, ucg jgs t`io`gs mrnio`gs.

  • 8/9/2019 30 Aulas de Iniciantes

    138/212

  • 8/9/2019 30 Aulas de Iniciantes

    139/212

    04G[AGP JM CZMJM JKVMPK TGVG OIO@OGIZKP 70?

    `) cgitkr ms puacks vgzoms pmr uc tkcpm ciocm jk 04 sknuijms k

    cxocm jk 54 sknuijms2j) oisporgr, tkrcoigijm g t`io`g2

    k) egzkr ganucgs rksporgks jk rk`upkrgm2

    e) rkpktor g t`io`g cgos 0 vkzks.

    @mitrgoijo`gks8lopkrtkisms k `grjompgtgs.

    Vksporgm rotcgjg

    @o`ams8 (7-7-7-7)

    g) Oisporgr, joagtgijm g pgrtk fgoxg, cjog k gatg jms puacks. Trockorm,kxpgijoijm m gfjcki, jkpmos gs `mstkags k, eoigackitk, kxpgijoijm m gatmjm trgx, `mitgijm 5/ < / 74/ 76/ 7; /7

  • 8/9/2019 30 Aulas de Iniciantes

    140/212

    HMVOP CGVKINM7:4

    Cmjkam jk jks`rom

    G prgog

    7. kitrgjg ig jks`mitrgm8 rkagxk prmeuijgckitk k gfgijmik-sktmtgackitk, `mc m `mrpm ocvka, ms malms ek`lgjms k g ckitk skrkig.

    @mamquk-sk ig pmsom cgos `miemrtvka quk pmssg ki`mitrgr. Jgquo pmrjogitk, im sk ckxg cgos.

    Tkrcgikg a`ojm k g`mrjgjm, muvoijm tujm m quk ku josskr pgrg eoatrgr kgss