7 muscle - rob king fitness · 2017-06-03 · guys that weigh 275 lbs of muscle, that use other...

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Copyright © 2011 by Robert King.

All rights reserved.

No part of this ebook may be reproduced or redistributed in whole or in part in any way by any means currently or as yet unknown without prior written permission from the author.

To purchase a copy of this ebook, please visit

www.MuscleBuildingNutritionBook.com

Photo Credits Under Creative Commons Attribution 2.0:

On bottom of all pages, photo courtesy of tadd_debbie@Flickr

Muscle Building Nutrition Myth #1: Eating Like A Pro Bodybuilder.

Let�’s face it, your not Jay Cutler or Branch Warren. If you are 275 lbs of pure muscle you don�’t need to be taking advice from me.

So my question is this, why are you taking advice and reading articles on guys that weigh 275 lbs of muscle, that use �“other�” Supplements to aid in their muscle building. Why would you take advice from them? You shouldn�’t!

I will break it down for you in plain easy to follow steps & easy to implement (because it�’s no good to just know, you need to implement). You will not only know WHY to eat certain foods, you will

know HOW it works to help you build muscle & lose fat!

So from now on forget buying Muscle Magazines that are filled with advertising promising you results like that pro�’s that you will NEVER GET. From now on it�’s all about HONESTY and what WORKS.

So forget the Muscle Magazines and the pro�’s advice. What works for them will not work for you. This alone will save you countless hours and thousands of hard earned dollars.

Myth1

7 MUSCLE BUILDING NUTRITION MYTHS

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Muscle Building Nutrition Myth #2: The More Protein You Eat The More

Muscle You Will Build

This is a tricky one. Yes protein is required to build muscle, always is and always will be, BUT just eating more and more protein won�’t always cause you to keep building muscle. There are MANY other factors that contribute to building lean rock hard muscle.

If you are one of these people that think taking a scoop of protein post workout will solve all your muscle building problems, you couldn�’t be further from the truth.

Protein is important, but far more important is the PROPER COMBINING of Proteins with other foods. Protein timing is the key to keep building muscle & losing fat (yes this can be done at the same time).

Protein impacts muscle building & fat loss more than anything else, but it�’s all about the TIMING & COMBINATION of protein with other foods that makes it work like magic.

You will also learn why some proteins are FAR superior choices for building muscle than others. All proteins are not created equal.

Myth2


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Muscle Building Nutrition Myth #3: More Calories = More Muscle

I used to be one of those bulky guys you see in the gym. I used to eat 4000-5000 calories a day, I read everything the pros told me, I followed it to the letter.

I got fat!

Look when it comes to building muscle there is an �“Optimal Calorie Range�”.

Where you can build quality muscle and even lose fat. But the key isn�’t to just bail more calories. The key is to get the RIGHT calories at the RIGHT TIMES!

This can separate you from being big and fat, to being LEAN & MUSCULAR!

The Secret to Achieving Rapid Muscle Gain Without Adding Fat is

Nutrient Combining & TIMING!

This Is Your KEY To Building Lean Muscle. Through many years of painstaking research & personal train & error I have discovered a very unique way to combine these factors into a carefully

Myth3


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planned muscle building program that will help you avoid fat gain while helping you build quality lean muscle!

When I first employed this system I was utterly astounded at the results.

I have worked with countless competitors, athletes and just normal every day people looking to build more muscle and lose fat and when these key components are put in place fat disappears and lean muscle starts to grow. This isn�’t magic, it�’s just good Nutrition Principles.

Myth3


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Muscle Building Nutrition Mistake #4: Relying on Supplements & Protein

Powders

Let me be very clear on something. I am a �“Supplement Guy�”. I LOVE SUPPLEMENTS! Always have and always will, I am proud of this. It�’s my business and my passion, BUT Supplements are meant to add that 10-20% extra, they aren�’t meant to replace GOOD NUTRITION.

I have been saying this to my customers and clients for years now and I will always say it!

Supplements are just that, SUPPLEMENTS!

There are lot�’s of supplements that work, but also remember there are LOTS of Supplements that are junk! It is always best to spend money first on Quality Nutrition and then add in the Supplements that are needed.

Without a good nutritional base you are doomed to fail. The newest pre workout or product of the month will NOT help you Build Muscle UNLESS Your Nutrition bases are covered.

When I was a teenager I had very little appetite and lived off protein powders, it was one of the reasons I actually started my Supplement Company. The problem is without good old fashion FOOD protein powders (and all supplements) won�’t work nearly as well as they should! You need

Myth4


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a GOOD NUTRITONAL BASE. This is always the most important aspect of Building Muscle & Losing Fat.

90% of the Bodybuilding Supplements you take will work MUCH BETTER If YOU Have

A SOLID NUTRITION PLAN!

Myth4


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Muscle Building Nutriton Mistake #5: You Must Eat Every Three Hours

This is going to go against everything you read in ALL the Muscle Magazines. The myth that you need to eat every 3 hours to build muscle.

Yes eating every three hours can help, but it isn�’t essential, and honestly it�’s a big pain in the butt! This concept was actually created by one of the top Supplement Guru�’s to sell Meal Replacement Shakes (Genius concept all the same).

Eating frequently does work, but it isn�’t essential. I will actually show you how FASTING will actually help you BUILD MUSCLE (Blasphemy I know). In my book I will teach you how STRUCTURED FASTING periods will help you Build Muscle AND Lose Fat!

Eating Every 3-4 Hours Isn�’t Nearly as Important As WHAT you EAT and WHEN You

Eat It! I will teach you exactly when you should get over ½ your calories in a 3 hour period for optimal muscle growth and fat loss!

Myth5


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After 15 years of helping customers and clients build muscle and lose fat I am going to share with you MY SECRETS that have helped thousands of people Build Muscle & Lose Fat in an easy to follow program!

Myth5


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Muscle Building Nutrition Mistake #6: Low Fat Diets Are The Best For Staying

Lean & Building Muscle

This has to be one of the biggest myths in Nutrition today. Fats are ESSENTIAL for Building Muscle! Yes fat.

Good fats impact hormones in your body, which plays a huge role in Building Muscle & Losing Fat. Get the right balance of fats in your body and the following things happen

• Body Fat Disappears (no joke)

• Reduced Joint Pain

• Reduced Inflammation

• Improved Memory, Concentration & Mood

• Improved Testosterone Levels (this is crucial in building muscle)

• Cholesterol Improves

• Hunger Stabilizes

Myth6


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Low fat diets work, but it isn�’t optimal! Anyone can get lean eating egg whites and cans of tuna. But you can�’t LIVE THIS WAY!

I will show you how to add in Healthy Fats that will help in many ways to improve health, muscle building, fat loss, energy and overall well being! Not a bad thing for a four letter word.

Myth6


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Muscle Building Nutrition Mistake #7: Low Carb Diets Work

Here is the deal, low carb diets don�’t work. It�’s a band aid on a bleeding wound type solution. We live in a society loaded with Carbohydrate foods, go too long without them and you will get the worst cravings ever. How do I know? Because I have done Atkins & Ketogenic diets, I know how they work and I know how hard they are.

Aside from Keto diets being hard, they SUCK at building Muscle! Who wants to be lean and look like skin & bones! We are talking about Building Muscle here, and Carbs are NEEDED to build Muscle!

I will tell you the BEST Type of Carbohydrates to eat & even more important than the type, is WHEN TO EAT THEM. Imagine eating things like Cereals & Fruits at certain times to help Build Muscle & Lose Fat!

Myth7


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Want to know more? Get Muscle Building Nutrition!

What Makes "Muscle Building Nutrition" SO Revolutionary Is That It Allows You To:

• Discover EXACTLY the amount of Food you need each day to Build Muscle & Lose Fat

• A Clear Explanation of what a Protein, Carbohydrate & Fat Is (You need to know the basics)

• The BEST Choices when it comes Protein, Fats & Carbohydrates

• What are Good Fats vs. Bad Fats

• The Difference in Good Carbs & Bad Carbs (It�’s not what you think)


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• Discover the MOST Important Meal Of The Day for Building Muscle (It isn't Breakfast)

• Find Out Why Low Fat Diets SUCK for Building Muscle

• Why Low Fat Diets KEEP You Fat

• How to Use Carbohydrates for Building Muscle & Losing Fat

• How to Schedule Fast Periods To Aid With Muscle Building & Fat Loss

• How To Cycle Your Calorie Intake To Keep Building Muscle & Losing Fat

• The "Proper" Way to do Cut & Bulk Cycles

• What are "Micro Nutrients" and why they may be the "Missing Link" in you not Building Muscle

• "Nutrient Timing" the most important aspect of Building Muscle

• How FOOD impacts hormones (Testosterone improvements through FOOD)

• Exactly what the "Anabolic Window" is and why you NEED IT To Build Muscle!

• Maximize Natural Testosterone Through FOOD (More Muscle, Increased Sex Drive, Improved Mood)


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In Muscle Building Nutrition Rob King has debunked many of the nutritional myths circulating in fitness and bodybuilding circles. Beginning fitness enthusiasts and experienced lifters in "the iron game" can both learn from his common sense approach adopted from his many years in the fitness and supplement industry.

~Randy Head, 2010

I have read through this book and have found the information very useful. I struggled in my weight training in the 1st year taking for granted what other people said about nutrition and not actually asking a person who knew the correct answers. I have fallen for most of the myths listed in the book and up till now after talking to Rob in person I knew very little about nutrition and how it affected muscle gain. I never have trouble staying lean but never

realized that i was doing this because I was starving my body and working out way to much.

I have since learned the error of my ways and now with the help of Rob I am on my way to building some actual muscle on my lean frame.

Thanks for all the hard work and dedication Rob for taking the time to write books like these!

~Craig Chislett


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Rob King's Muscle Building Nutrition is a fantastic resource for anyone serious about building muscle. King�’s book is comprehensive, easy-to-read, and thorough. He explains the need for good nutrition, and dispels many damaging nutrition myths that circulate gym-circles. He then explains in a detailed, but straightforward way, how to calculate your own daily caloric needs, and how exactly this caloric need should be satisfied (i.e. the macronutrient breakdown of protein, carbs and fats, as well as the quality of each). He

then offers a real meal plan based upon two different caloric scenarios, and even some recipes, and tips on how to pack more much-needed calories into your diet. This book not only provides its reader with the understanding of why it is necessary to eat this way when the primary goal is packing on lean muscle mass, but also how to do it. So many people�’s efforts in the gym are wasted due to inadequate nutrition, and I am certain that the practical information provided in this book would be instrumental in turning that around.

~Maggie Sparling

Love it! Awesome job! It's only been a little over a year since I've been interested in the whole "fitness world". Any question I've ever asked, thought of, or wondered about you totally nailed it, and more! I can't wait to get back to the gym and get big! lol

Nutrition is the toughest part of it all. You can work your butt off in the gym and if your not eating right it will do very little.

Awesome job Rob. Thank You!!! :)

~Whitney Matthews


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I guarantee the Muscle Building Nutrition ebook will help you to really ramp up your muscle building results. You will learn how nutrition plays just as much of a vital role in your body as any workout regime.

You will feel more energized and stronger than ever when you follow the tips and "insider information" inside.

PLUS you have a full 60 days to experience remarkable results firsthand. If, at any time and for any reason during 60 days from your purchase you don�’t get the results you expect simply ask for a refund.

Immediately upon receiving your request I will rush you a full 100% refund!

Clearly this is a truly generous guarantee. You have absolutely nothing to lose, only muscle and strength to gain because the risk is all on me... I have to prove the Muscle Building Nutrition information is worth every cent of your small investment.

Order today and put me to the test!

www.MuscleBuildingNutritionBook.com


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About the Author

Rob King is the owner and founder of Heavyweights Sports Nutrition & RobKingFitness.com.

He has over 15 years in the sports supplement & Fitness industry and has served thousands of customers and helped even more reach their training goals.

Along with his retail sports nutrition store and blog Rob also was co-promoter for �“The Heavyweights Class�” Body Building & Figure show which as one of the most successful competitions in Atlantic Canada.

Bringing in the likes of 3 time Mr. Olympia Jay Cutler (twice), Mr. Olympia runner up, Branch Warren, and other top pros such as Melvin Anthony & Frank McGrath.

Rob is a contributing writer to Inside Fitness magazine and has written for the St. John�’s University Newspaper as a contributor to their Health & Fitness Section.

For more information about Rob and his training methods and products, please visit www.RobKingFitness.com.

ABOUT THE

AUTHOR


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Rob lives in Torbay Newfoundland Canada with his girlfriend Danielle, his 4 dogs (Rommel, Jersey, Becka & Scruffy) and his 3 cats. He can be reached on his blog at www.RobKingFitness.com or on Facebook at www.Facebook.com/robking1.

ABOUT THE

AUTHOR


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7 muscle - rob king fitness · 2017-06-03 · guys that weigh 275 lbs of muscle, that use other...

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