Controle Da DietaBRAZUCANY.TVPreenchandice de Massa CorporalKatch - McArdleMifflin - St. Jeor Harris - BenedictNvel de atividade fsica um valor entre 1.2 e 1.9 usado para calcular o seu nvel de calorias de manuteno (manuteno = BMR x nvel de atividade fsica).Sexo (masculino / feminino) :sexoIMC:0.0 kg/m2O melhor mtodobom mtodoMtodo no to bomAviso: os indivduos que consomem drogas (cafena, efedrina, hormonas da tiride, esterides, DNP, etc.) podem ter valores at duas vezes mais elevados do que os indicados abaixo.Idade:anosIMC magro:? kg/m2usa a % de gordurausa a idadeusa a idade1.200 = Sedentrio: pouco ou nenhum exerccio e um trabalho de secretriaAltura (cm) : cmRitmo Metablico1.375 = Ligeiramente ativo: exerccio ligeiro / desportos 1-3 dias por semanaPeso corporal (kg) : kgRitmo Metablico Basal :?kcal por dia5kcal por dia66kcal per day1.550 = Moderadamente ativo: exercicio moderado / desportos 3-5 dias por semana% de gordura corporal:Manuteno %Manuteno:?kcal por dia0kcal por dia0kcal per day1.650 = Programa de treino de musculao intenso / desportos 4-5 dias por semanaMassa magra (kg) :Perder peso/definio? kgDefinio :0% kcal?kcal por dia0kcal por dia0kcal per day1.725 = Muito ativo: exerccio intenso / desportos 6-7 dias por semanaNvel de atividade fsica :HipertrofiaatividadeHipertrofia :0% kcal?kcal por dia0kcal por dia0kcal per day1.900 = Extremamente ativo: prtica diria de exerccio intensa e longa / desportos dirios mais trabalho fsicoOBJETIVO10 Kcal0 kcal/mgramas por6refeiesIngesto Diria Recomendada para uma dieta de 2500 kcal (ingesto de vitaminas-minerais em mcg) :Referncia: http://en.wikipedia.org/wiki/Dietary_Reference_IntakeProtena:40%0 kcal0gr0gr3,0001,2001,30016,0005,0001,300400290,00020015,000120550,0001,000,0009008,000420,0002,300700,0004,700,000551,500,00011,0003,70038200Hidratos:20%0 kcal0gr0grNveis Superiores Tolerveis de Ingesto (ingesto diria de vitaminas-minerais em mcg) :Referncia: http://en.wikipedia.org/wiki/Dietary_Reference_IntakeGordura:40%0 kcal0gr0gr10,000 - - 35,000 - 100,0001,000 - 2,000,0002,0001,000,000 - 3,500,0002,500,00010,00045,000770,00011,0004,000,000 - 4002,300,00040,00010,000200400Tempo / RefeioProdutoQuantidadeUnidadeKcalProtena (g)Carbs (g)Gordura (g)Vit A (IU)Vit B-1Vit B-2Vit B-3Vit B-5Vit B-6Vit B-9Vit B-12Vit CVit D (IU)Vit EVit KColinaClcioCobreFerroMagnsioMangansioFsforoPotssioSelnioSdioZincogua (g)Fibra (g)Colesterol (mg)Gord. saturadas/a (g)Gord. Monoinsaturadas (g)Gord. Polinsaturadas (g)Aucares (g)ndice GlicmicoGlycemic LoadComentriosPreoTOTAL:100%00%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%000.008:001-0000000000000000000000000000000000--00.00Caf da manha1-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.00Total0000000000000000000000000000000000000.00Energia %0%0%0%0%0%0%0%% da DDR0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%11:001-0000000000000000000000000000000000--00.00Meio da Manh1-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.00 Total0000000000000000000000000000000000000.00Energia %0%0%0%0%0%0%0%% da DDR0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%2:001-0000000000000000000000000000000000--00.00Almoo1-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.00Total0000000000000000000000000000000000000.00Energia %0%0%0%0%0%0%0%% da DDR0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%5:001-0000000000000000000000000000000000--00.00Pr Treino1-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.00Total0000000000000000000000000000000000000.00Energia %0%0%0%0%0%0%0%% da DDR0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%8:001-0000000000000000000000000000000000--00.00Ps-Treino1-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.00Total0000000000000000000000000000000000000.00Energia %0%0%0%0%0%0%0%% da DDR0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%11:001-0000000000000000000000000000000000--00.00Lanche1-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.00Total0000000000000000000000000000000000000.00Energia %0%0%0%0%0%0%0%% da DDR0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%2:001-0000000000000000000000000000000000--00.00Jantar1-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.00Total0000000000000000000000000000000000000.00Energia %0%0%0%0%0%0%0%% da DDR0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%5:001-00000000000000000`0000000000000000--00.00Ao Deitar1-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.001-0000000000000000000000000000000000--00.00Total0000000000000000000000000000000000000.00Energia %0%0%0%0%0%0%0%% da DDR0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%Ingesto diria recomendada para as suas kcals (vitamins-minerals em mcg):00000000000000000000000000TOTAL gramas:00000000000000000000000000000000000TOTAL Kcal:0000% de Ingesto Diria Recomendada (vermelho significa que a sua ingesto de vitaminas-minerais demasiado baixa ; o seu objetivo deve ser 100%):TOTAL%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%Total de acucar nos carboidratosOBJETIVO gramas:000% de Limite Superior de Segurana (vermelho significa que a sua ingesto de vitaminas-minerais demasiado alta):DIFERENA [ TOTAL - OBJETIVO ] gramas:+0+0+00% - - 0% - 0%0% - 0%0%0% - 0%0%0%0%0%0%0% - 0%0%0%0%0%0%DIFERENA [ TOTAL - OBJETIVO ] Kcal:+0+0+0+0

Brazucany.tv - Visite o nosso you tube www.youtube.com/brazucanytv

Tabela Nutricional

BRAZUCANY.TV

1234567891011121314151617181920212223242526272829303132333435363738394041ProdutoQuantidadeUnidadeKcalProtena (g)Carbs (g)Gordura (g)Vit A (IU)Vit B-1Vit B-2Vit B-3Vit B-5Vit B-6Vit B-9Vit B-12Vit CVit D (IU)Vit EVit KColinaClcioCobreFerroMagnsioMangansioFsforoPotssioSelnioSdioZincogua (g)Fibra (g)Colesterol (mg)Gord. saturadas/a (g)Gord. Monoinsaturadas (g)Gord. Polinsaturadas (g)Aucares (g)ndice GlicmicoComentriosPreo Por Serving.Preo pagoNumber of Servings --------------- 1-0.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0-0.00Abbora100gr26.01.06.50.17,384.050.0110.0600.0298.061.016.00.09,000.00.01,060.01.18,200.021,000.0127.0800.012,000.0125.044,000.0340,000.00.31,000.0320.091.60.50.00.10.00.01.470.01.00Aucar, castanho100gr380.00.198.10.00.00.00.0110.0132.041.01.00.00.00.00.00.02,300.083,000.047.0710.09,000.064.04,000.0133,000.01.228,000.030.01.30.00.00.00.00.097.060.02.00Aucar, farinhado100gr389.00.099.80.00.00.019.00.00.00.00.00.00.00.00.00.00.01,000.07.060.00.04.00.02,000.00.62,000.010.00.20.00.00.00.00.097.866.03.00Aucar, mesa (sucrose)100gr387.00.0100.00.00.00.019.00.00.00.00.00.00.00.00.00.00.01,000.07.050.00.04.00.02,000.00.61,000.010.00.00.00.00.00.00.099.863.00.00gua100gr0.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0100.00.00.00.00.00.00.00.0Beba pelo menos 2 a 3 litros de gua por dia.0.00Alface, verde100gr15.01.42.80.27,405.070.080.0375.0134.090.038.00.018,000.00.0290.0173.613,400.036,000.029.0860.013,000.0250.029,000.0194,000.00.628,000.0180.095.11.30.00.00.00.10.815.00.00Alface, vermelha100gr16.01.32.30.27,492.064.077.0321.0144.0100.036.00.03,700.00.0150.0140.311,800.033,000.028.01,200.012,000.0203.028,000.0187,000.01.525,000.0200.095.60.90.00.00.00.00.515.00.00Alho100gr149.06.433.10.59.0200.0110.0700.0596.01,235.03.00.031,200.00.080.01.723,200.0181,000.0299.01,700.025,000.01,672.0153,000.0401,000.014.217,000.01,160.058.62.10.00.10.00.21.030.00.00Ameixa100gr46.00.711.40.3345.028.026.0417.0135.029.05.00.09,500.00.0260.06.41,900.06,000.057.0170.07,000.052.016,000.0157,000.00.00.0100.087.21.40.00.00.10.09.939.00.00Amndoas com casca100gr619.021.67.256.01.0211.01,014.03,385.0469.0143.050.00.00.00.026,220.00.052,100.0264,000.0996.03,720.0268,000.02,285.0484,000.0705,000.02.51,000.03,080.04.712.20.03.730.912.13.915.0Excelente fonte de vitamina E0.00Amendoim, manteiga (100%)100gr600.023.013.352.00.00Amendoim, manteiga (>90%)100gr588.025.119.650.40.073.0105.013,403.01,060.0543.074.00.00.00.08,990.00.663,000.043,000.0473.01,870.0154,000.01,466.0358,000.0649,000.05.617,000.02,910.01.86.00.010.323.713.99.240.00.00Amendoim, torrado100gr585.023.721.549.70.0438.098.013,525.01,395.0256.0145.00.00.00.06,930.00.055,300.054,000.0671.02,260.0176,000.02,083.0358,000.0658,000.07.56,000.03,310.01.68.00.06.924.615.74.218.00.00Amido de milho100gr352.00.088.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.080.00.00Aminocidos, BCAA's100gr400.0100.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0Aminocidos de cadeia ramificada0.00Aminocidos, EAA's100gr400.0100.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0Aminocidos essenciais0.00Anans100gr50.00.513.10.158.079.032.0500.0213.0112.018.00.047,800.00.020.00.75,500.013,000.0110.0290.012,000.0927.08,000.0109,000.00.11,000.0120.086.01.40.00.00.00.09.959.00.00Sumo de anans100gr53.00.412.90.15.058.021.0199.056.0100.018.00.010,000.00.020.00.33,300.013,000.069.0310.012,000.0504.08,000.0130,000.00.12,000.0110.086.40.20.00.00.00.010.046.00.00Anans, enlatado100gr60.00.515.60.150.0102.021.0284.00.075.05.00.09,400.00.020.00.75,500.016,000.0107.0280.015,000.00.07,000.0124,000.00.41,000.0100.083.51.30.00.00.00.014.349.00.00Arenque100gr158.018.00.09.093.092.0233.03,217.0645.0302.010.013.7700.0167.01,070.00.165,000.057,000.092.01,100.032,000.035.0236,000.0327,000.036.590,000.0990.072.10.060.02.03.72.10.00.00.00Arinca100gr87.018.90.00.757.035.037.03,803.0127.0300.012.01.20.024.0390.00.165,000.033,000.026.01,050.039,000.025.0188,000.0311,000.030.268,000.0370.079.90.057.00.10.10.20.00.00.00Arroz, branco100gr127.02.528.00.50.070.048.01,600.01,287.0171.06.00.00.00.00.00.00.03,000.0210.0800.023,000.01,037.095,000.076,000.00.01,000.01,100.013.30.00.00.10.20.10.062.00.00Arroz, branco, gres longos100gr365.07.180.00.70.070.049.01,600.01,014.0164.08.00.00.00.0110.00.15,800.028,000.0220.0800.025,000.01,088.0115,000.0115,000.015.15,000.01,090.011.61.30.00.20.20.20.158.00.00Arroz, branco, gres mdios100gr360.06.679.30.60.070.048.01,600.01,342.0145.09.00.00.00.00.00.00.09,000.0110.0800.035,000.01,100.0108,000.086,000.00.01,000.01,160.012.90.00.00.20.20.20.070.00.00Arroz, castanho, gres longos100gr370.07.977.22.90.0401.093.05,091.01,493.0509.020.00.00.00.01,200.01.930,700.023,000.0277.01,470.0143,000.03,743.0333,000.0223,000.023.47,000.02,020.010.43.50.00.61.11.00.955.00.00Atum, albacora100gr108.023.40.01.060.0434.047.09,800.0750.0900.02.00.51,000.044.0500.00.165,000.016,000.064.0730.050,000.015.0191,000.0444,000.036.537,000.0520.071.00.045.00.20.20.30.00.00.00Atum, enlatado em gua Continente100gr107.024.60.03.019.08.044.05,799.0124.0217.02.01.20.00.00.00.00.014,000.039.0970.033,000.019.0217,000.0237,000.065.750,000.0480.074.00.042.00.80.81.10.00.00.00Atum, rabilho100gr144.023.30.04.92,183.0241.0251.08,654.01,054.0455.02.09.40.0227.01,000.00.065,000.08,000.086.01,020.050,000.015.0254,000.0252,000.036.539,000.0600.068.10.038.01.31.61.40.00.00.00Aveia100gr389.016.966.36.90.0763.0139.0961.01,349.0119.056.00.00.00.01,090.00.00.054,000.0626.04,720.0177,000.04,916.0523,000.0429,000.00.02,000.03,970.08.210.60.01.22.22.50.060.040.00Aveia, em farinha100gr388.08.570.77.90.0692.0125.01,474.0201.0125.032.00.00.00.0700.03.00.055,000.0437.04,000.0144,000.04,019.0452,000.0371,000.034.030,000.03,200.02.88.80.01.33.33.30.865.00.00Avels100gr628.015.016.760.820.0643.0113.01,800.0918.0563.0113.00.06,300.00.015,030.014.245,600.0114,000.01,725.04,700.0163,000.06,175.0290,000.0680,000.02.40.02,450.05.39.70.04.545.77.94.315.00.00Avestruz100gr115.022.90.02.00.0205.0302.04,949.01,221.0537.08.05.20.00.0200.00.00.05,000.0142.02,650.023,000.018.0221,000.0322,000.036.690,000.03,890.075.60.065.00.60.60.40.00.00.00Azeitona100gr115.00.86.310.7403.03.00.037.015.09.00.00.0900.00.01,650.01.410,300.088,000.0251.03,300.04,000.020.03,000.08,000.00.9872,000.0220.080.03.20.01.47.90.90.015.00.00Azeitona, azeite100gr884.00.00.0100.00.00.00.00.00.00.00.00.00.00.014,350.060.2300.01,000.00.0560.00.00.00.01,000.00.02,000.00.00.00.00.013.873.010.50.00.00.00Bacalhau100gr82.017.80.00.740.076.065.02,063.0153.0245.07.00.91,000.036.0640.00.165,200.016,000.028.0380.032,000.015.0203,000.0413,000.033.154,000.0450.081.20.043.00.10.10.20.00.00.00Bagas100gr69.00.718.10.266.069.070.0188.050.086.02.00.010,800.00.0190.014.65,600.010,000.0127.0360.07,000.071.020,000.0191,000.00.12,000.070.080.50.90.00.10.00.015.546.00.00Bananas100gr89.01.122.80.364.031.073.0665.0334.0367.020.00.08,700.00.0100.00.59,800.05,000.078.0260.027,000.0270.022,000.0358,000.01.01,000.0150.074.92.60.00.10.00.112.253.00.00Batata100gr77.02.017.50.12.080.032.01,054.0296.0295.016.00.019,700.00.010.01.912,100.012,000.0108.0780.023,000.0153.057,000.0421,000.00.36,000.0290.079.32.20.00.00.00.00.885.00.00Batata doce100gr86.01.620.10.114,187.078.061.0557.0800.0209.011.00.02,400.00.0260.01.812,300.030,000.0151.0610.025,000.0258.047,000.0337,000.00.655,000.0300.077.33.00.00.00.00.04.261.00.00Batata, branca100gr69.01.715.70.18.071.034.01,066.0281.0203.018.00.019,700.00.010.01.611,000.09,000.0116.0520.021,000.0145.062,000.0407,000.00.36,000.0290.081.62.40.00.00.00.01.285.00.00Batata cozida100gr85.02.418.50.00.09.0366.01.60.00Batatas fritas100gr331.03.540.117.40.0173.030.02,342.0390.0175.064.00.0700.00.0760.011.10.09,000.0145.01,290.030,000.0242.0143,000.0473,000.01.2455,000.01,100.036.72.90.00.00.00.00.760.00.00Beringela100gr24.01.05.70.227.039.037.0649.0281.084.022.00.02,200.00.0300.03.56,900.09,000.082.0240.014,000.0250.025,000.0230,000.00.32,000.0160.092.43.40.00.00.00.12.420.00.00Beterraba100gr43.01.69.60.233.031.040.0334.0155.067.0109.00.04,900.00.040.00.26,000.016,000.075.0800.023,000.0329.040,000.0325,000.00.778,000.0350.087.62.80.00.00.00.16.864.00.00Broculos100gr34.02.86.60.4623.071.0117.0639.0573.0175.063.00.089,200.00.0780.0101.618,700.047,000.049.0730.021,000.0210.066,000.0316,000.02.533,000.0410.089.32.60.00.00.00.01.715.00.00Cabaa, vero100gr16.01.23.40.2200.048.0142.0487.0155.0218.029.00.017,000.00.0120.03.06,700.015,000.051.0350.017,000.0175.038,000.0262,000.00.22,000.0290.094.61.10.00.00.00.12.215.00.00Cabrito, magro100gr143.020.90.05.90.0130.0230.06,510.0660.0170.024.02.20.00.0190.00.00.012,000.0128.01,910.027,000.024.0190,000.0276,000.023.668,000.03,190.072.60.066.02.12.40.50.00.00.00Cacau em farinha100gr228.019.657.913.70.078.0241.02,185.0254.0118.032.00.00.00.0100.02.512,000.0128,000.03,788.013,860.0499,000.03,837.0734,000.01,524,000.014.321,000.06,810.03.033.20.08.14.60.41.820.00.00Cachorro Quente100gr247.010.618.414.80.0240.0280.03,720.0520.050.049.00.5100.00.00.00.00.024,000.078.02,360.013,000.093.099,000.0146,000.026.5684,000.02,020.054.00.045.05.27.01.70.050.00.00Caju, noz100gr553.018.230.243.90.0423.058.01,062.0864.0417.025.00.0500.00.0900.034.10.037,000.02,195.06,680.0292,000.01,655.0593,000.0660,000.019.912,000.05,780.05.23.30.07.823.87.85.925.00.00Camaro100gr106.020.30.91.7180.028.034.02,552.0276.0104.03.01.22,000.00.01,100.00.080,900.052,000.0264.02,410.037,000.050.0205,000.0185,000.038.0148,000.01,110.075.90.0152.00.30.30.70.00.00.00leo de canola100gr884.00.00.0100.00.00.00.00.00.00.00.00.00.00.017,460.071.3200.00.00.00.00.00.00.00.00.00.00.00.00.00.07.463.328.10.00.00.00Carapau100gr205.018.60.013.9167.0176.0312.09,080.0856.0399.01.08.7400.0643.01,520.05.065,000.012,000.073.01,630.076,000.015.0217,000.0314,000.044.190,000.0630.063.60.070.03.35.53.40.00.00.00Caseina, concentrado100gr375.083.04.72.70.00.00.00.00.00.00.00.00.00.00.00.00.02,070,000.00.00.00.00.00.0370,000.00.0110,000.00.00.00.00.01.30.90.14.710.0Fonte de protena de absoro lenta (7 horas)0.00Caseina, isolado100gr374.088.01.71.70.00.00.00.00.00.00.00.00.00.00.00.00.02,250,000.00.00.00.00.00.00.00.00.00.00.00.00.00.80.60.11.70.0Fonte de protena de absoro lenta (7 horas)0.00Cebolas100gr40.01.19.30.12.046.027.0116.0123.0120.019.00.07,400.00.020.00.46,100.023,000.039.0210.010,000.0129.029,000.0146,000.00.54,000.0170.089.11.70.00.00.00.04.215.00.00Cenoura100gr41.00.99.60.216,706.066.058.0983.0273.0138.019.00.05,900.00.0660.013.28,800.033,000.045.0300.012,000.0143.035,000.0320,000.00.169,000.0240.088.32.80.00.00.00.14.745.00.00Cenoura, sumo100gr40.01.09.30.219,124.092.055.0386.0228.0217.04.00.08,500.00.01,160.015.59,900.024,000.046.0460.014,000.0130.042,000.0292,000.00.629,000.0180.088.90.80.00.00.00.13.945.00.00Centeio100gr338.010.375.91.611.0316.0251.04,270.01,456.0294.038.00.00.00.0850.05.930,400.024,000.0367.02,630.0110,000.02,577.0332,000.0510,000.013.92,000.02,650.010.615.10.00.20.20.81.034.00.00Centeio100gr342.011.375.91.79.0387.0108.04,381.0954.0368.038.00.00.00.01,010.01.90.032,000.0363.04,560.093,000.03,821.0355,000.0432,000.00.02,000.03,330.09.612.20.00.30.20.80.450.00.00Centeio, farinha integral100gr339.013.772.61.99.0447.0215.06,365.01,008.0341.044.00.00.00.0820.01.931,200.034,000.0382.03,880.0138,000.03,799.0346,000.0405,000.070.75,000.02,930.010.312.20.00.30.20.80.455.00.00Cevada100gr352.09.977.71.222.0191.0114.04,604.0282.0260.023.00.00.00.020.02.237,800.029,000.0420.02,500.079,000.01,322.0221,000.0280,000.037.79,000.02,130.010.115.60.00.20.10.60.830.00.00Chicharos100gr341.024.660.41.2149.0726.0215.02,889.01,758.0174.0274.00.01,800.00.090.014.595,500.055,000.0866.04,430.0115,000.01,391.0366,000.0981,000.01.615,000.03,010.011.325.50.00.20.20.58.043.00.00Chocolate, branco100gr539.05.959.232.130.063.0282.0745.0608.056.07.00.6500.00.0960.09.129,500.0199,000.060.0240.012,000.08.0176,000.0286,000.04.590,000.0740.01.30.221.019.49.11.059.044.00.00Chocolate, escuro, 45-59% cacao100gr546.04.961.231.350.025.050.0725.0297.042.00.00.20.00.0540.08.10.056,000.01,028.08,020.0146,000.01,419.0206,000.0559,000.03.024,000.02,010.01.07.08.018.59.51.147.930.00.00Chocolate, escuro, 60-69% cacao100gr579.06.152.438.350.032.049.0838.0300.034.00.00.20.00.0590.07.20.062,000.01,248.06,320.0176,000.01,325.0260,000.0567,000.08.410,000.02,650.01.38.06.022.011.51.236.730.00.00Chocolate, escuro, 70-85% cacao100gr598.07.845.942.639.034.078.01,054.0418.038.00.00.30.00.0590.07.30.073,000.01,766.011,900.0228,000.01,948.0308,000.0715,000.06.820,000.03,310.01.410.93.024.512.81.324.030.00.00Chocolate, leite100gr535.07.759.429.7195.0112.0298.0386.0472.036.012.00.80.00.0510.05.746,100.0189,000.0491.02,350.063,000.0471.0208,000.0372,000.04.579,000.02,300.01.53.423.018.57.21.451.540.00.00Chocolate, creme para barrar com sabor a avels100gr541.05.462.229.73.085.0170.0427.0357.082.014.00.30.00.04,960.01.917,600.0108,000.0469.04,380.064,000.0868.0152,000.0407,000.03.641,000.01,060.01.15.40.028.40.00.054.130.00.00Cco100gr354.03.315.233.50.066.020.0540.0300.054.026.00.03,300.00.0240.00.212,100.014,000.0435.02,430.032,000.01,500.0113,000.0356,000.010.120,000.01,100.047.09.00.029.71.40.46.245.00.00Cogumelos, branco100gr22.03.13.30.30.081.0402.03,607.01,497.0104.016.00.02,100.07.010.00.017,300.03,000.0318.0500.09,000.047.086,000.0318,000.09.35,000.0520.092.51.00.00.10.00.22.015.00.00Couscous100gr376.012.877.40.60.0163.078.03,490.01,243.0110.020.00.00.00.00.00.00.024,000.0247.01,080.044,000.0780.0170,000.0166,000.00.010,000.0830.08.65.00.00.10.10.30.062.00.00Couve100gr30.02.55.70.46,668.054.0130.0742.0267.0165.0166.00.035,300.00.02,260.0510.823,200.0145,000.039.0190.09,000.0276.010,000.0169,000.01.320,000.0130.090.63.60.00.10.00.20.515.00.00Couve de Bruxelas100gr43.03.49.00.3754.0139.090.0745.0309.0219.061.00.085,000.00.0880.0177.019,100.042,000.070.01,400.023,000.0337.069,000.0389,000.01.625,000.0420.086.03.80.00.10.00.22.215.00.00Couve de folhas (Galega, tronchuda, etc)100gr50.03.310.00.715,376.0110.0130.01,000.091.0271.029.00.0120,000.00.00.0817.00.0135,000.0290.01,700.034,000.0774.056,000.0447,000.00.943,000.0440.084.52.00.00.10.10.30.015.00.00Couve flor100gr25.01.95.00.30.050.060.0507.0667.0184.057.00.048,200.00.080.015.544,300.022,000.039.0420.015,000.0155.044,000.0299,000.00.630,000.0270.092.12.00.00.10.00.01.915.00.00Caranguejo100gr87.018.10.01.15.080.040.02,700.0350.0150.044.09.03,000.00.00.00.00.089,000.0669.0740.034,000.0150.0229,000.0329,000.037.4293,000.03,540.079.00.078.00.20.20.40.00.00.00Caranguejo, enlatado100gr99.020.50.01.27.080.084.01,370.0360.0150.043.00.52,700.00.01,840.00.133,600.0101,000.0760.0840.039,000.0190.0260,000.0374,000.031.8333,000.04,020.076.20.089.00.30.20.40.00.00.00Creatina100gr0.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0100% monohidrato de creatina0.00Croissants, manteiga100gr406.08.245.821.0744.0388.0241.02,188.0861.058.088.00.2200.00.0840.01.838,800.037,000.080.02,030.016,000.0330.0105,000.0118,000.022.7744,000.0750.023.22.667.011.75.51.111.367.00.00Dextrose (glucose)100gr400.00.0100.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0100.0100.00.00Escamudo100gr92.019.40.01.046.047.0185.03,270.0358.0287.03.03.20.042.0230.00.175,800.060,000.050.0460.067,000.015.0221,000.0356,000.036.586,000.0470.078.20.071.00.10.10.50.00.00.00Espargos100gr20.02.23.90.1756.0143.0141.0978.0274.091.052.00.05,600.00.01,130.041.616,000.024,000.0189.02,140.014,000.0158.052,000.0202,000.02.32,000.0540.093.22.10.00.00.00.11.915.00.00Feijo, branco100gr341.021.662.41.40.0900.0193.01,955.0899.0286.0444.00.00.00.0210.05.666,400.0123,000.0841.05,020.0171,000.01,060.0352,000.01,483,000.03.25,000.03,650.011.015.20.00.40.10.62.130.00.00Feijo, branco100gr333.023.460.30.90.0437.0146.0479.0732.0318.0388.00.00.00.0210.05.666,200.0240,000.0984.010,440.0190,000.01,796.0301,000.01,795,000.012.816,000.03,670.011.315.20.00.20.10.42.130.00.00Feijo, branco (navy)100gr337.022.360.81.50.0775.0164.02,188.0744.0428.0364.00.00.00.020.02.587,400.0147,000.0834.05,490.0175,000.01,418.0407,000.01,185,000.011.05,000.03,650.012.124.40.00.20.21.43.930.00.00Feijo, branco pequeno100gr336.021.162.31.20.0743.0207.01,342.0729.0439.0386.00.00.00.00.00.00.0173,000.0635.07,730.0183,000.01,278.0445,000.01,542,000.012.812,000.02,810.011.724.90.00.30.10.50.030.00.00Feijo, frade100gr333.023.660.00.80.0529.0219.02,060.0780.0397.0394.00.04,500.00.0220.019.00.0143,000.0958.08,200.0140,000.01,021.0407,000.01,406,000.03.224,000.02,790.011.824.90.00.10.10.52.230.00.00Feijo, frade (Vermelho)100gr337.022.561.31.10.0608.0215.02,110.0780.0397.0394.00.04,500.00.0210.05.665,900.083,000.0699.06,690.0138,000.01,111.0406,000.01,359,000.03.212,000.02,790.011.815.20.00.20.10.62.130.00.00Feijo, mungo100gr341.025.259.01.623.0273.0254.01,447.0906.0281.0216.00.00.00.00.00.00.0138,000.0981.07,570.0267,000.01,527.0379,000.0983,000.08.238,000.03,350.010.818.30.00.10.11.10.030.00.00Feijo, pinto100gr347.021.462.61.20.0713.0212.01,174.0785.0474.0525.00.06,300.00.0210.05.666,200.0113,000.0893.05,070.0176,000.01,148.0411,000.01,393,000.027.912,000.02,280.011.315.50.00.20.20.42.130.00.00Feijo, rosa100gr343.021.064.21.10.0772.0192.01,892.0997.0527.0463.00.00.00.0210.05.767,200.0130,000.0810.06,770.0182,000.01,376.0415,000.01,464,000.013.08,000.02,550.010.112.70.00.30.10.52.130.00.00Feijo, verde100gr31.01.87.00.2690.082.0104.0734.0225.0141.033.00.012,200.00.0410.014.415,300.037,000.069.01,030.025,000.0216.038,000.0211,000.00.66,000.0240.090.32.70.00.10.00.13.335.00.00Feijo, amarelo100gr31.01.87.10.1108.084.0105.0752.094.074.037.00.016,300.00.00.00.00.037,000.069.01,040.025,000.0214.038,000.0209,000.00.66,000.0240.090.33.40.00.00.00.10.035.00.00Feijo, amarelo100gr345.022.060.72.66.0690.0330.02,430.0734.0442.0389.00.00.00.00.00.00.0166,000.0639.07,010.0222,000.01,286.0488,000.01,042,000.012.812,000.02,830.011.125.10.00.70.21.10.030.00.00Fiambre (porco), gordo100gr116.021.01.03.244.0514.0218.07,395.0841.0506.01.00.40.037.0220.00.082,300.06,000.0271.0940.022,000.026.0322,000.0364,000.037.01,163,000.02,140.071.10.057.01.01.30.41.10.00.00Fgado, salsicha100gr326.014.12.228.527,667.0272.01,030.04,300.02,950.0190.030.013.50.00.00.00.00.026,000.0240.06,400.012,000.0155.0230,000.0170,000.058.0860,000.02,300.052.10.0158.010.613.32.60.00.00.00Fgado, pat100gr319.014.21.528.03,300.030.0600.03,300.01,200.060.060.03.22,000.00.00.00.00.070,000.0400.05,500.013,000.0120.0200,000.0138,000.041.6697,000.02,850.053.90.0255.09.612.43.20.00.00.00Figo, seco100gr249.03.363.90.910.085.082.0619.0434.0106.09.00.01,200.00.0350.015.615,800.0162,000.0287.02,030.068,000.0510.067,000.0680,000.00.610,000.0550.030.19.80.00.10.20.347.961.00.00Frango, fgado100gr119.016.90.74.811,078.0305.01,778.09,728.06,233.0853.0588.016.617,900.00.0700.00.0194,400.08,000.0492.08,990.019,000.0255.0297,000.0230,000.054.671,000.02,670.076.50.0345.01.61.21.30.00.00.00Frango, perna 100gr120.020.10.03.861.079.0193.06,067.01,178.0330.010.00.40.05.0320.02.961,800.011,000.064.01,020.023,000.021.0167,000.0229,000.013.586,000.02,060.076.10.080.01.01.21.00.00.00.00Frango, peito 100gr114.021.20.02.630.064.0100.010,430.01,425.0749.04.00.21,200.05.0190.00.273,400.05,000.027.0370.026,000.015.0210,000.0370,000.032.0116,000.0580.075.80.064.00.60.80.40.00.00.00Frango, peito, gordo100gr79.016.82.20.40.018.029.03,428.0241.0150.01.00.10.00.00.00.00.06,000.034.0320.09,000.043.060,000.067,000.07.61,087,000.0300.076.70.036.00.10.10.10.10.00.00Fructose100gr400.00.0100.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0100.020.00.00Ganso, carne sem pele100gr161.022.80.07.140.0129.0377.04,278.01,973.0640.031.00.57,200.00.00.00.00.013,000.0306.02,570.024,000.024.0312,000.0420,000.016.887,000.02,340.068.30.084.02.81.90.90.00.00.00Ganso, fgado, natural100gr133.016.46.34.330,998.0562.0892.06,500.06,184.0760.0738.054.04,500.00.00.00.00.043,000.07,522.030,530.024,000.00.0261,000.0230,000.068.1140,000.03,070.071.80.0515.01.60.80.30.00.00.00leo de girasol100gr884.00.00.0100.00.00.00.00.00.00.00.00.00.00.041,080.05.4200.00.00.00.00.00.00.00.00.00.00.00.00.00.010.319.565.70.00.00.00Toranja100gr32.00.68.10.1927.036.020.0250.0283.042.010.00.034,400.00.0130.00.07,700.012,000.047.090.08,000.012.08,000.0139,000.00.30.070.090.91.10.00.00.00.07.025.00.00Halibute100gr110.020.80.02.3157.060.075.05,848.0329.0344.012.01.20.0229.0850.00.161,800.047,000.027.0840.083,000.015.0222,000.0450,000.036.554,000.0420.077.90.032.00.30.80.70.00.00.00Kellogg's Special K 100gr379.022.571.01.62,474.01,700.01,900.023,000.00.06,400.01,290.019.567,700.00.015,300.00.531,000.030,000.0200.027,000.062,000.02,772.0219,000.0196,000.054.9721,000.02,900.03.02.40.00.40.40.812.970.00.00Kellogg's Special K chocolate100gr387.05.783.35.72,419.01,694.01,919.022,581.0551.02,258.0452.06.867,700.0129.0260.01.214,400.041,000.0200.026,130.046,000.01,169.0127,000.0242,000.018.2581,000.01,160.03.03.44.04.90.10.130.369.00.00Kellogg's Special K frutos vermelhos100gr369.012.480.61.02,419.01,690.02,000.022,600.0475.02,260.0452.06.867,700.00.015,260.00.621,800.060,000.0170.026,200.039,000.01,417.0162,000.0242,000.013.0710,000.01,600.03.03.20.00.20.20.632.271.00.00Kiwi100gr61.01.114.70.587.027.025.0341.0183.063.025.00.092,700.00.01,460.040.37,800.034,000.0130.0310.017,000.098.034,000.0312,000.00.23,000.0140.083.13.00.00.00.00.39.053.00.00Lactose100gr400.00.0100.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0100.045.00.00Lagosta100gr90.018.80.50.970.06.048.01,455.01,630.063.09.00.90.00.01,470.00.180,900.048,000.01,663.0300.027,000.055.0144,000.0275,000.041.4296,000.03,020.076.80.095.00.20.30.20.00.00.00Laranja, sumo100gr47.00.711.00.2175.039.021.0201.0180.031.024.00.030,100.00.0200.00.16,200.010,000.022.0100.010,000.021.017,000.0184,000.00.14,000.040.087.70.30.00.00.00.08.852.00.00Laranja100gr47.00.911.80.1225.087.040.0282.0250.060.030.00.053,200.00.0180.00.08,400.040,000.045.0100.010,000.025.014,000.0181,000.00.50.070.086.82.40.00.00.00.09.442.00.00Leite em p, magro, seco100gr362.036.252.00.822.0415.01,550.0951.03,568.0361.050.04.06,800.00.00.00.1169,200.01,257,000.041.0320.0110,000.020.0968,000.01,794,000.027.3535,000.04,080.03.20.020.00.50.20.052.030.00.00Leite, 1% gordura100gr42.03.45.01.047.020.0185.093.0361.037.05.00.50.01.010.00.117,700.0125,000.010.030.011,000.03.095,000.0150,000.03.344,000.0420.089.90.05.00.60.30.05.232.00.00Leite, 1.5% gordura100gr46.03.34.91.574.529.5185.092.5358.537.55.00.5100.01.020.00.217,050.0122,500.08.025.011,000.08.593,500.0145,000.02.945,500.0450.089.60.06.50.90.70.15.131.00.00Leite, 2% gordura100gr50.03.34.82.0102.039.0185.092.0356.038.05.00.5200.01.030.00.216,400.0120,000.06.020.011,000.014.092,000.0140,000.02.547,000.0480.089.20.08.01.31.10.25.131.00.00Leite, inteiro (3.25% gordura)100gr61.03.24.83.3162.046.0169.089.0373.036.05.00.50.02.070.00.314,300.0113,000.025.030.010,000.04.084,000.0132,000.03.743,000.0370.088.10.010.01.90.80.25.330.00.00Leite, magro (desnatado)100gr34.03.45.00.115.045.0182.094.0357.037.05.00.50.00.010.00.015,600.0122,000.013.030.011,000.03.0101,000.0156,000.03.142,000.0420.090.80.02.00.10.00.05.133.00.00Lentilhas100gr353.025.860.11.139.0873.0211.02,605.02,140.0540.0479.00.04,400.00.0490.05.096,400.056,000.0519.07,540.0122,000.01,330.0451,000.0955,000.08.36,000.04,780.010.430.50.00.20.20.52.030.00.00Feijo-de-lima100gr338.021.563.40.70.0507.0202.01,537.01,355.0512.0395.00.00.00.0720.06.096,700.081,000.0740.07,510.0224,000.01,672.0385,000.01,724,000.07.218,000.02,830.010.219.00.00.20.10.38.530.00.00Limo, sumo100gr21.00.46.50.315.041.09.0197.091.043.010.00.024,800.00.0150.00.05,100.011,000.037.0130.08,000.020.09,000.0102,000.00.121,000.060.092.50.40.00.00.00.12.420.00.00Lula (inkfish, cuttlefish)100gr92.015.63.11.433.020.0412.02,175.0500.056.05.01.34,700.00.01,200.00.065,000.032,000.01,891.0680.033,000.035.0221,000.0246,000.044.844,000.01,530.078.60.0233.00.40.10.50.00.00.00Lula/Polvo100gr79.016.20.80.7375.09.0910.01,216.0500.0150.016.03.05,300.00.00.00.00.090,000.0587.06,020.030,000.0110.0387,000.0354,000.044.8372,000.01,730.080.60.0112.00.10.10.10.00.00.00Macarro, seco100gr371.013.074.71.50.090.060.01,700.0431.0142.018.00.00.00.0110.00.10.021,000.0289.01,300.053,000.0917.0189,000.0223,000.063.26,000.01,410.09.93.20.00.30.20.62.747.00.00Mas100gr52.00.313.80.254.017.026.091.061.041.03.00.04,600.00.0180.02.23,400.06,000.027.0120.05,000.035.011,000.0107,000.00.01,000.040.085.62.40.00.00.00.110.436.00.00Maltodextrina100gr400.00.0100.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.095.00.00Mayonese, Calve - Original100gr600.01.02.064.00.00Mel100gr304.00.382.40.00.00.038.0121.068.024.02.00.0500.00.00.00.02,200.06,000.036.0420.02,000.080.04,000.052,000.00.84,000.0220.017.10.20.00.00.00.082.155.00.00Melncia100gr30.00.67.60.2569.033.021.0178.0221.045.03.00.08,100.00.050.00.14,100.07,000.042.0240.010,000.038.011,000.0112,000.00.41,000.0100.091.50.40.00.00.00.16.276.00.00Meloa100gr34.00.88.20.23,382.041.019.0734.0105.072.021.00.036,700.00.050.02.57,600.09,000.041.0210.012,000.041.015,000.0267,000.00.416,000.0180.090.20.90.00.10.00.17.967.00.00Mexilho100gr86.011.93.72.2160.0160.0210.01,600.0500.050.042.012.08,000.00.0550.00.165,000.026,000.094.03,950.034,000.03,400.0197,000.0320,000.044.8286,000.01,600.080.60.028.00.40.50.60.00.00.00Milho, natural100gr86.03.318.71.4187.0155.055.01,770.0717.093.042.00.06,800.00.070.00.323,000.02,000.054.0520.037,000.0163.089,000.0270,000.00.615,000.0460.076.12.00.00.30.40.56.354.00.00Milho, seco100gr365.09.474.34.7214.0385.0201.03,627.0424.0622.019.00.00.00.0490.00.30.07,000.0314.02,710.0127,000.0485.0210,000.0287,000.015.535,000.02,210.010.47.30.00.71.32.20.660.00.00Milho mido100gr378.011.072.94.20.0421.0290.04,720.0848.0384.085.00.00.00.050.00.90.08,000.0750.03,010.0114,000.01,632.0285,000.0195,000.02.75,000.01,680.08.78.50.00.70.82.10.066.00.00leo de milho100gr884.00.00.0100.00.00.00.00.00.00.00.00.00.00.014,300.01.9200.00.00.00.00.00.00.00.00.00.00.00.00.00.012.927.654.70.00.00.00Muesli, frutas secas e nozes100gr340.09.777.84.9546.0910.01,030.012,150.04,600.01,220.0243.03.70.00.07,200.02.922,600.00.0390.08,750.078,000.02,177.0243,000.0486,000.017.3231,000.03,650.05.87.30.00.82.41.331.060.00.00Nabo100gr28.00.96.40.10.040.030.0400.0200.090.015.00.021,000.00.030.00.111,100.030,000.085.0300.011,000.0134.027,000.0191,000.00.767,000.0270.091.91.80.00.00.00.13.840.00.00Nachos chips 100gr514.08.261.726.10.049.040.01,300.0700.0200.00.00.00.00.00.01.322,500.0148,000.0103.01,090.076,000.0348.0256,000.0238,000.07.7615,000.01,480.01.54.60.03.97.113.63.863.00.00Nachos com queijo100gr306.08.132.216.8495.0170.0330.01,360.01,160.0180.09.00.71,100.00.00.00.026,400.0241,000.0124.01,130.049,000.0198.0244,000.0152,000.013.9722,000.01,580.040.50.016.06.97.12.00.055.00.00Nectarina100gr44.01.110.60.3332.034.027.01,125.0185.025.05.00.05,400.00.0770.02.26,200.06,000.086.0280.09,000.054.026,000.0201,000.00.00.0170.087.61.70.00.00.10.17.943.00.00Noz100gr654.015.213.765.220.0341.0150.01,125.0570.0537.098.00.01,300.00.0700.02.739,200.098,000.01,586.02,910.0158,000.03,414.0346,000.0441,000.04.92,000.03,090.04.16.70.06.18.947.22.615.00.00leo de linhaa100gr884.00.00.0100.00.00.00.00.00.00.00.00.00.00.017,500.00.0200.00.00.00.00.00.00.00.00.00.00.00.00.00.09.420.266.00.00.0Boa fonte de cidos gordos mega-30.00leo peixe, salmon100gr902.00.00.0100.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0485.019.929.040.30.00.0Boa fonte de cidos gordos mega-30.00Ovo, clara100gr48.010.90.70.20.04.0439.0105.0190.05.04.00.10.00.00.00.01,100.07,000.023.080.011,000.011.015,000.0163,000.020.0166,000.030.087.60.00.00.00.00.00.70.05.00Ovo, clara cozida100gr54.012.80.00.00.00Ovo, gema100gr317.015.93.626.51,442.0176.0528.024.02,990.0350.0146.02.00.0133.02,580.00.7682,300.0129,000.077.02,730.05,000.055.0390,000.0109,000.056.048,000.02,300.052.30.01,234.09.611.74.20.60.00.00Ovos100gr143.012.60.89.9487.069.0478.070.01,438.0143.047.01.30.050.0970.00.3251,100.053,000.0102.01,830.012,000.038.0191,000.0134,000.031.7140,000.01,110.075.80.0423.03.13.81.40.80.00.00Panquecas100gr194.05.236.72.532.0211.0217.01,711.0243.091.037.00.2200.00.00.00.019,200.0126,000.094.01,560.020,000.0272.0334,000.0175,000.013.5628,000.0390.053.01.312.00.50.90.80.070.00.00Po, aveia100gr269.08.448.54.416.0399.0240.03,136.0341.068.062.00.00.00.0480.01.514,600.066,000.0209.02,700.037,000.0940.0126,000.0142,000.024.6599,000.01,020.036.74.00.00.71.61.78.156.00.00Po, branco100gr266.07.650.63.30.0455.0331.04,385.0203.084.0111.00.00.00.0220.03.114,600.0151,000.0253.03,740.023,000.0478.099,000.0100,000.017.3681,000.0740.036.42.40.00.70.71.44.374.00.00Po, branco, tostado100gr293.09.054.44.00.0415.0337.03,926.0278.063.0104.00.00.00.0240.03.416,100.0119,000.0138.03,330.026,000.0421.0103,000.0131,000.031.0592,000.0680.030.42.51.00.60.82.14.762.00.00Po, centeio100gr266.010.947.53.60.0373.0311.05,190.0820.0119.085.00.0200.00.0190.04.918,700.0142,000.0159.03,460.048,000.01,123.0155,000.0184,000.028.8521,000.01,210.035.73.60.00.80.81.45.872.00.00Po integral 100gr221.07.639.93.00.00Po, integral-centeio100gr247.013.041.33.43.0353.0216.04,714.0686.0209.050.00.00.00.0550.07.826,500.0107,000.0377.02,430.082,000.02,135.0202,000.0248,000.040.3472,000.01,800.038.66.80.00.71.60.65.671.00.00Po, multi-cereais100gr265.013.443.34.20.0279.0131.04,042.0336.0263.075.00.0100.00.0370.01.426,500.0103,000.0282.02,500.078,000.02,025.0228,000.0230,000.032.9420,000.01,700.036.97.40.00.90.81.96.460.00.00Papaias100gr39.00.69.80.11,094.027.032.0338.0218.019.038.00.061,800.00.0730.02.66,100.024,000.016.0100.010,000.011.05,000.0257,000.00.63,000.070.088.81.80.00.00.00.05.959.00.00Pasta, seca100gr371.013.074.71.50.090.060.01,700.0431.0142.018.00.00.00.0110.00.10.021,000.0289.01,300.053,000.0917.0189,000.0223,000.063.26,000.01,410.09.93.20.00.30.20.62.742.00.00Pate de foie gras, ganso100gr462.011.44.743.83,333.088.0299.02,510.01,200.060.060.09.42,000.00.00.00.00.070,000.0400.05,500.013,000.0120.0200,000.0138,000.044.0697,000.0920.037.00.0150.014.525.60.80.00.00.00Pato, carne sem pele100gr135.018.30.96.079.0360.0450.05,300.01,600.0340.025.00.45,800.03.0700.02.853,600.011,000.0253.02,400.019,000.019.0203,000.0271,000.013.974,000.01,900.073.80.077.02.31.50.80.00.00.00Pato, fgado, natural100gr136.018.73.54.639,907.0562.0892.06,500.06,184.0760.0738.054.04,500.00.00.00.00.011,000.05,962.030,530.024,000.0258.0269,000.0230,000.067.0140,000.03,070.071.80.0515.01.40.70.60.00.00.00Pecans (nozes)100gr691.09.213.972.056.0660.0130.01,167.0863.0210.022.00.01,100.00.01,400.03.540,500.070,000.01,200.02,530.0121,000.04,500.0277,000.0410,000.03.80.04,530.03.59.60.06.240.821.64.020.00.00Peixe, solha, lnguado100gr91.018.80.01.233.089.076.02,899.0503.0208.08.01.51,700.094.0510.00.165,000.018,000.032.0360.031,000.017.0184,000.0361,000.032.781,000.0450.079.10.048.00.30.20.30.00.00.00Peixe, peixe-espada100gr121.019.80.04.0120.037.095.09,680.0412.0330.02.01.81,100.0390.0500.00.165,000.04,000.0126.0810.027,000.019.0263,000.0288,000.048.190,000.01,150.075.60.039.01.11.50.90.00.00.00Peixe, salmo100gr142.019.80.06.340.0226.0380.07,860.01,664.0818.025.03.20.00.00.00.00.012,000.0250.0800.029,000.016.0200,000.0490,000.036.544,000.0640.068.50.055.01.02.12.50.00.0Boa fonte de cidos gordos mega-30.00Peixe, pescada cozida100gr114.020.10.03.7230.0373.0169.028.00.90.71.60.00Pepino100gr12.00.62.20.272.031.025.037.0240.051.014.00.03,200.00.030.07.25,700.014,000.071.0220.012,000.073.021,000.0136,000.00.12,000.0170.096.70.70.00.00.00.01.415.00.00Pras100gr58.00.415.50.123.012.025.0157.048.028.07.00.04,200.00.0120.04.55,100.09,000.082.0170.07,000.049.011,000.0119,000.00.11,000.0100.083.73.10.00.00.00.09.838.00.00Peru, fiambre, gordo100gr124.019.62.93.80.050.0250.03,530.00.0230.06.00.30.02.0390.00.059,100.05,000.0110.01,350.020,000.00.0304,000.0299,000.037.01,038,000.02,360.072.00.067.01.10.91.10.00.00.00Peru, fgado, natural100gr228.017.82.316.472,382.0153.02,590.013,500.06,280.01,470.0677.049.424,500.00.0120.00.8221,800.05,000.0407.012,000.015,000.0195.0279,000.0255,000.070.871,000.02,260.062.30.0331.05.57.41.70.00.00.00Peru, peito100gr111.024.60.00.70.041.0118.06,255.0717.0580.08.00.50.00.00.00.00.010,000.0116.01,170.028,000.021.0206,000.0293,000.024.449,000.01,240.074.10.062.00.20.10.20.00.00.00Peru, perna100gr108.020.40.02.40.050.0210.02,675.01,169.0370.011.00.40.00.00.00.00.010,000.0143.01,770.022,000.027.0172,000.0254,000.028.671,000.02,980.076.60.084.00.80.50.70.00.00.00Pssegos100gr39.00.99.50.3326.024.031.0806.0153.025.04.00.06,600.00.0730.02.66,100.06,000.068.0250.09,000.061.020,000.0190,000.00.10.0170.088.91.50.00.00.10.18.442.00.00Pssegos, seco100gr239.03.661.30.82,163.02.0212.04,375.0564.067.00.00.04,800.00.0190.015.712,700.028,000.0364.04,060.042,000.0305.0119,000.0996,000.00.57,000.0570.031.88.20.00.10.30.441.735.00.00Pimento, amarelo, doce100gr27.01.06.30.2200.028.025.0890.0168.0168.026.00.0183,500.00.00.00.00.011,000.0107.0460.012,000.0117.024,000.0212,000.00.32,000.0170.092.00.90.00.00.00.00.015.00.00Pimento, picles100gr11.00.32.30.2191.00.010.00.038.09.01.00.01,000.00.090.047.03,600.00.085.0400.04,000.011.014,000.023,000.00.01,208,000.020.094.11.20.00.10.00.11.115.00.00Pimento, verde, doce100gr20.00.94.60.2370.057.028.0480.099.0224.010.00.080,400.00.0370.07.45,500.010,000.066.0340.010,000.0122.020,000.0175,000.00.03,000.0130.093.91.70.00.10.00.12.415.00.00Pimento, vermelho, doce100gr31.01.06.00.33,131.054.085.0979.0317.0291.046.00.0127,700.00.01,580.04.95,600.07,000.017.0430.012,000.0112.026,000.0211,000.00.14,000.0250.092.22.10.00.00.00.14.215.00.00Pistachios100gr562.020.327.545.4415.0870.0160.01,300.0520.01,700.051.00.05,600.00.02,300.00.00.0105,000.01,300.03,920.0121,000.01,200.0490,000.01,025,000.07.01,000.02,200.03.910.30.05.623.813.77.715.00.00Pistachios torrados, sal100gr568.021.426.846.0262.0840.0158.01,425.0513.01,274.050.00.02,300.00.01,930.013.271,400.0110,000.01,325.04,200.0120,000.01,275.0485,000.01,042,000.09.3405,000.02,300.02.010.30.05.624.213.97.815.00.00Porco, bacon100gr458.011.60.745.037.0281.0113.03,828.0520.0210.02.00.70.063.0270.00.046,600.06,000.070.0480.012,000.022.0188,000.0208,000.020.2833,000.01,170.040.20.068.015.020.04.80.00.00.00Porco, magro100gr120.020.70.03.52.0982.0337.06,610.0837.0765.00.00.50.010.0220.00.079,700.06,000.089.0970.027,000.014.0243,000.0393,000.030.352,000.01,870.075.00.065.01.21.40.60.00.00.00Porco, perna presunto, magro/a100gr236.026.01.014.06.0875.0228.05,338.0805.0500.09.00.7900.023.0170.00.072,300.06,000.075.01,010.025,000.029.0229,000.0369,000.035.42.22,270.072.91.068.01.92.40.61.00.00.00Queijo, flamengo (limiano)100gr334.019.00.029.02.0760.0394.00.00Queijo, flamengo, formoso100gr375.627.61.528.80.00Queijo, gouda100gr356.024.92.227.4563.030.0334.063.0340.080.021.01.50.020.0240.02.315,400.0700,000.036.0240.029,000.011.0546,000.0121,000.014.5819,000.03,900.041.50.0114.017.67.70.72.20.00.00Queijo, mozarella, gordo100gr300.022.22.222.4676.030.0283.0104.0141.037.07.02.30.016.0190.02.315,400.0505,000.011.0440.020,000.030.0354,000.076,000.017.0627,000.02,920.050.00.079.013.26.60.81.00.00.00Queijo, mozarella, meio gordo100gr254.024.32.815.9481.018.0303.0105.079.070.09.00.80.012.0140.01.615,400.0782,000.025.0220.023,000.010.0463,000.084,000.014.4619,000.02,760.053.80.064.010.14.50.51.10.00.00Queijo, quark, magro (curd queijo, fromage frais)100gr62.712.03.00.341.021.0165.0128.0215.068.012.01.00.00.010.00.00.061,000.028.0140.05,000.03.0134,000.086,000.09.0406,000.0380.081.00.07.00.30.00.03.030.00.00Quiabo100gr31.02.07.00.1375.0200.060.01,000.0245.0215.088.00.021,100.00.0360.053.012,300.081,000.094.0800.057,000.0990.063,000.0303,000.00.78,000.0600.090.23.20.00.00.00.01.235.00.00Rabanete100gr16.00.73.40.17.012.039.0254.0165.071.025.00.014,800.00.00.01.36,500.025,000.050.0340.010,000.069.020,000.0233,000.00.639,000.0280.095.31.60.00.00.00.01.915.00.00Repolho100gr25.01.35.80.198.061.040.0234.0212.0124.043.00.036,600.00.0150.076.010,700.040,000.019.0470.012,000.0160.026,000.0170,000.00.318,000.0180.092.22.50.00.00.00.03.215.00.00Repolho, saboia100gr27.02.06.10.11,000.070.030.0300.0187.0190.080.00.031,000.00.0170.068.812,300.035,000.062.0400.028,000.0180.042,000.0230,000.00.928,000.0270.091.03.10.00.00.00.02.315.00.00Repolho, vermelho100gr31.01.47.40.21,116.064.069.0418.0147.0209.018.00.057,000.00.0110.038.217,100.045,000.017.0800.016,000.0243.030,000.0243,000.00.627,000.0220.090.42.10.00.00.00.13.815.00.00Requeijo, 1% gordo/a100gr72.012.42.71.041.021.0165.0128.0215.068.012.00.60.00.010.00.117,500.061,000.028.0140.05,000.03.0134,000.086,000.09.0406,000.0380.082.50.04.00.60.30.02.730.00.00Requeijo, 2% gordo/a100gr86.011.83.72.574.041.0198.0108.0253.022.010.00.50.00.040.00.016,300.091,000.030.0150.07,000.07.0163,000.084,000.09.9330,000.0410.080.70.010.01.00.40.13.730.00.00Requeijo, gordo/a100gr98.011.13.44.3140.027.0163.099.0557.046.012.00.40.03.080.00.018,400.083,000.029.070.08,000.02.0159,000.0104,000.09.7364,000.0400.079.80.017.01.70.80.12.730.00.00Requeijo, magro100gr72.010.36.70.38.023.0226.0144.0446.016.09.00.50.00.010.00.017,900.086,000.030.0150.011,000.022.0190,000.0137,000.09.4330,000.0470.081.00.07.00.20.10.01.930.00.00Salsichas Alems, Porco100gr207.011.40.517.70.00Sardinha Lata, tomate, Man100gr181.018.50.511.60.00Sementes de linhaa100gr534.018.328.942.20.01,644.0161.03,080.0985.0473.087.00.0600.00.0310.04.378,700.0255,000.01,220.05,730.0392,000.02,482.0642,000.0813,000.025.430,000.04,340.07.027.30.03.77.528.71.635.00.00leo de soja100gr884.00.00.0100.00.00.00.00.00.00.00.00.00.00.08,180.0183.9200.00.00.050.00.00.00.00.00.00.010.00.00.00.015.722.857.70.00.00.00Feijo de soja100gr446.036.530.219.922.0874.0870.01,623.0793.0377.0375.00.06,000.00.0850.047.0115,900.0277,000.01,658.015,700.0280,000.02,517.0704,000.01,797,000.017.82,000.04,890.08.59.30.02.94.411.37.318.00.00Feijo de soja, verde100gr147.013.011.16.8180.0435.0175.01,650.0147.065.0165.00.029,000.00.00.00.00.0197,000.0128.03,550.065,000.0547.0194,000.0620,000.01.515,000.0990.067.54.20.00.81.33.20.030.00.00Feijo de soja, germinado100gr122.013.19.66.711.0340.0118.01,148.0929.0176.0172.00.015,300.00.00.00.00.067,000.0427.02,100.072,000.0702.0164,000.0484,000.00.614,000.01,170.069.11.10.00.91.53.80.015.00.00Esparguete, seco100gr371.013.074.71.50.090.060.01,700.0431.0142.018.00.00.00.0110.00.10.021,000.0289.01,300.053,000.0917.0189,000.0223,000.063.26,000.01,410.09.93.20.00.30.20.62.742.00.00Esparguete, seco, enriquecido100gr371.013.074.71.50.0891.0400.07,177.0431.0142.0237.00.00.00.0110.00.115,100.021,000.0289.03,300.053,000.0917.0189,000.0223,000.063.26,000.01,410.09.93.20.00.30.20.62.742.00.00Esparguete de centeio, integral, seco100gr348.014.675.01.40.0488.0143.05,130.0984.0223.057.00.00.00.00.00.00.040,000.0454.03,630.0143,000.03,055.0258,000.0215,000.073.08,000.02,370.07.30.00.00.30.20.60.037.00.00Espinafre100gr23.02.93.60.49,377.078.0189.0724.065.0195.0194.00.028,100.00.02,030.0482.919,300.099,000.0130.02,710.079,000.0897.049,000.0558,000.01.079,000.0530.091.42.20.00.10.00.20.415.00.00Espinafre, enlatado100gr23.02.83.40.59,801.016.0138.0388.047.0100.098.00.014,300.00.01,940.0461.618,400.0127,000.0180.02,300.076,000.0597.044,000.0346,000.01.4322,000.0460.091.82.40.00.10.00.20.415.00.00Talharim, ovo100gr384.014.271.34.462.0170.090.02,100.0912.0216.029.00.30.011.0370.00.578,700.035,000.0297.01,900.058,000.0855.0241,000.0244,000.078.821,000.01,920.09.03.384.01.21.31.31.950.00.00Tomate100gr18.00.93.90.2833.037.019.0594.089.080.015.00.012,700.00.0540.07.96,700.010,000.059.0270.011,000.0114.024,000.0237,000.00.05,000.0170.094.51.20.00.00.00.12.630.00.00Tomate, enlatado100gr17.00.84.00.1117.045.055.0712.0118.0111.08.00.09,300.00.0680.02.97,000.031,000.069.0970.011,000.077.019,000.0188,000.00.110,000.0140.094.31.00.00.00.00.12.430.00.00Tomate, laranja100gr16.01.23.20.21,496.046.034.0593.0186.060.029.00.016,000.00.00.00.00.05,000.062.0470.08,000.088.029,000.0212,000.00.442,000.0140.094.80.90.00.00.00.10.030.00.00Tomate, amarelo100gr15.01.03.00.30.041.047.01,179.0110.056.030.00.09,000.00.00.00.00.011,000.0101.0490.012,000.0120.036,000.0258,000.00.423,000.0280.095.30.70.00.00.00.10.030.00.00Truta100gr148.020.80.06.657.0350.0330.04,500.01,940.0200.013.07.8500.0155.0200.00.165,000.043,000.0188.01,500.022,000.0851.0245,000.0361,000.012.652,000.0660.071.40.058.01.13.31.50.00.00.00Vaca, gorda100gr176.028.15.73.80.080.0190.05,270.0590.0340.011.02.60.03.00.00.083,400.011,000.034.02,700.019,000.038.0168,000.0429,000.028.21,439,000.03,980.058.10.041.01.71.70.20.00.00.00Vaca, magra100gr141.021.60.05.50.066.0108.06,683.0638.0604.013.01.10.00.0300.01.290,100.024,000.073.01,570.023,000.013.0202,000.0340,000.026.455,000.03,940.072.10.033.02.12.00.20.00.00.00Veado, magro100gr120.023.00.02.40.0220.0480.06,370.00.0370.04.06.30.00.0200.01.10.05,000.0253.03,400.023,000.041.0202,000.0318,000.09.751,000.02,090.073.60.085.01.00.70.50.00.00.00Vitargo100gr368.00.092.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0110.00.00Wafers, chocolate100gr433.06.672.414.212.0203.0266.02,858.0381.051.061.00.10.00.0720.02.414,600.031,000.0463.04,010.053,000.0696.0132,000.0210,000.05.7580,000.01,090.04.53.42.04.24.94.229.775.00.00Wafers, baunilha100gr441.05.073.615.230.0275.0320.03,106.0410.073.060.00.10.00.0230.06.027,600.048,000.0100.02,380.014,000.0262.0104,000.097,000.011.3312,000.0360.05.11.951.03.86.53.937.577.00.00Whey, concentrado100gr407.080.06.07.00.00.00.00.00.00.00.00.00.00.00.00.00.0450,000.00.00.00.00.00.00.00.00.00.00.00.03.32.40.36.010.0Fonte de protena de absoro rpida (2 horas)0.00Whey, isolado100gr368.089.00.71.00.00.00.00.00.00.00.00.00.00.00.00.00.0360,000.00.00.00.00.00.00.00.00.00.00.00.00.50.30.00.70.0Fonte de protena de absoro rpida (2 horas)0.00Iogurte, gordo/a100gr61.03.54.73.399.029.0142.075.0389.032.07.00.4500.02.060.00.215,200.0121,000.09.050.012,000.04.095,000.0155,000.02.246,000.0590.087.90.013.02.10.90.14.730.00.00Iogurte, magro100gr56.05.77.70.27.048.0234.0124.0641.053.012.00.6900.00.00.00.215,200.0199,000.015.090.019,000.05.0157,000.0255,000.03.677,000.0970.085.20.02.00.10.00.07.730.00.00Courgette100gr17.01.23.10.3200.045.094.0451.0204.0163.024.00.017,900.00.0120.04.39,500.016,000.053.0370.018,000.0177.038,000.0261,000.00.28,000.0320.094.81.00.00.10.00.12.515.00.00Whey Bulk30gr117.023.71.81.80.00Pescada100gr134.019.10.05.9120.0140.0120.03,000.0750.0300.015.01.00.0478.0200.00.165,000.026,000.072.0370.033,000.067.0270,000.0317,000.012.651,000.0990.072.80.060.00.92.02.10.00.00.00Sementes de Chia100gr490.016.044.029.038.03.00.00Iogurte Natural Dia125gr69.04.35.93.10.10.02.05.90.00Canela Moda100gr252.03.955.53.226.028.01,228.038.056.061.0500.026.02.024.40.00.70.50.50.00Queijo Fresco Magro Saloio100gr117.013.04.25.4467.00.00Azeite100gr900.00.10.099.914.00.00Noz, miolo100gr689.016.73.667.50.00Pinho, miolo100gr618.033.25.451.70.00Pistcio, torrado e salgado100gr599.018.013.453.30.00Avel, miolo100gr677.014.06.466.325.0249.03.0159.02.00.00Amndoa, miolo, com pele100gr619.021.67.756.00.00Complete Whey28gr0.5644.97810.00zz Introduza novos alimentos acima desta linha!1-0.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.00.0-Introduza novos alimentos apenas acima desta linha com "Inserir linha".zzz Selecione uma linha acima, na rea branca, e clique em "Inserir", "Linha Inteira".compartilhe a copia com seus amigos - visite nosso site

Plano para imprimirBRAZUCANY.TVSexo (masculino / feminino) : sexoIdade: anosAltura (cm) : cm Peso corporal (kg) : kgMassa magra (kg) :? kg% de gordura corporal: %Nvel de atividade fsica :atividade(valor entre 1.2 e 1.9)ndice de Massa Corporal:0.0kg/m2 Katch - McArdle Mifflin - St. Jeor ndice de Massa Magra:?kg/m2 melhor mtodo bom mtodoRitmo Metablico usa a massa magrausa a idadeRitmo Metablico Basal :?kcal por dia5kcal por diaManuteno:?kcal por dia0kcal por diaDefinio :0% kcal?kcal por dia0kcal por diaHipertrofia :0% kcal?kcal por dia0kcal por diaOBJETIVOmaintenance0 Kcal gramas por dia gramas por refeioProtena:40%0 kcal0gr0grHidratos:20%0 kcal0gr0grGordura:40%0 kcal0gr0grTempo / RefeioProdutoQuantidadeUnidadeKcalProtena (g)Carbs (g)Gordura (g)8:00 --------------- -0000Caf da manha --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000Total0000Energia %0%0%0%% da Quant Diria Necessria0%0%0%0%11:00 --------------- -0000Meio da Manh --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 Total0000Energia %0%0%0%% da Quant Diria Necessria0%0%0%0%2:00 --------------- -0000Almoo --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000Total0000Energia %0%0%0%% da Quant Diria Necessria0%0%0%0%5:00 --------------- -0000Pr Treino --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000Total0000Energia %0%0%0%% da Quant Diria Necessria0%0%0%0%8:00 --------------- -0000Ps-Treino --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000Total0000Energia %0%0%0%% da Quant Diria Necessria0%0%0%0%11:00 --------------- -0000Lanche --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000Total0000Energia %0%0%0%% da Quant Diria Necessria0%0%0%0%2:00 --------------- -0000Jantar --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000Total0000Energia %0%0%0%% da Quant Diria Necessria0%0%0%0%5:00 --------------- -0000Ao Deitar --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000 --------------- -0000Total0000Energia %0%0%0%% da Quant Diria Necessria0%0%0%0%ProtenaCarbohidratosGorduraTOTAL gramas:000TOTAL Kcal:0 Kcal000% of TOTAL Kcal:0%0%0%OBJETIVO gramas:0 Kcal000DIFERENA [ TOTAL - OBJETIVO ] gramas:+0+0+0DIFERENA [ TOTAL - OBJETIVO ] Kcal:+0 Kcal+0+0+0Esta pgina um resultado pronto a imprimir de todo o seu trabalho excel.Visite - www.brazucany.tv

Visite o nosso site - www.brazucany.tv