QUESTIONRIO 011 Onde voc est hoje nas 4 fases do Ciclo da Mudana e da Renovao? Voc pode se sentir espalhado ou com diferentes partes suas, diferentes reas de sua vida distribudas pelas 4 FASES. Mas voc, seu SI MESMO, o centro consciente da pessoa que est vivendo sua vida est, com certeza, em uma das FASES. EM QUAL FASE DO CICLO EST O SEU CENTRO?

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 Descreva quais caractersticas fazem voc saber ou sentir que est de fato nesta Fase do Ciclo da Mudana e Renovao:

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________QUESTIONRIO 01UMA REESTRUTURAO DA FASE NA QUAL VOC ESTUsando o padro SEGURE , SOLTE, PEGUE, MOVA, faa um breve inventrio do que voc quer MANTER, ABANDONAR, ADQUIRIR e AVANAR atravs de uma MINI-TRANSIO.

QUERO MANTER OU PRESERVAR

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________QUERO MUDAR, ELIMINAR, ME DESLIGAR, ME LIBERTAR OU ABANDONAR_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________QUERO ADQUIRIR, DESENVOLVER OU MELHORAR__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________QUERO AVANAR, INICIAR OU CONCRETIZAR_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________REFLEXO: Quanta certeza eu realmente preciso para entrar em ao?QUESTIONRIO 02COMECE ONDE VOC EST

1 Como voc se sente sobre como est vivendo hoje?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 Sobre o que voc se sente PARTICULARMENTE BEM? Quais aspectos de sua vida que voc espera que permaneam constantes por um longo perodo de tempo?

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 Quais aspectos voc gostaria de mudar? De que forma voc gostaria que fossem DIFERENTES de como eles so ou esto agora?

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Razo n01 de estresse que causa frustrao: querer controlar o que no est no seu controle.QUESTIONRIO 03VOC SEGUNDO UM DICIONRIO

1 Se algum procurasse por seu nome em um dicionrio, quais palavras definiriam VOC com mais exatido?

SEU NOME:__________________________________________________________________________________

E O DICIONRIO DIRIA:_________________________________________________________________________

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________SUA CARTEIRA DE IDENTIDADE

Se voc tivesse que criar uma carteira de identidade que mostrasse QUEM VOC REALMENTE :

1 O que essa carteira mostraria?

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 O que voc gostaria de INCLUIR que AINDA no VERDADE?

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 O que voc gostaria de EXCLUIR?

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________IDENTIDADE: Nossa viso de ns mesmos e nossas convices sobre quem somos e quem no somos.

QUESTIONRIO 04Quais so minhas ESTRATGIAS para sair de ESTADOS DE DOR e ir para ESTADOS DE PRAZER?_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________