isometrico antebraço
TRANSCRIPT
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Forearm/Wrist Isometric Home Exercise Program
X08620bc (Rev. 11/10) AHC /OT Elbow/Forearm
1. Isometric Wrist ExtensionMake a fist with involved hand with palm down.
Move wrist in a slight upward direction and resist with opposite hand.
Hold for _____ seconds.
Begin ___ sets ___reps ___ times/day
Progress to ___ sets ___ reps ___ times/day
2. Wrist Flexion
Make a fist with involved hand with palm up.Move wrist in a slight upward direction and resist
with opposite hand.
Hold for _____ seconds.
Begin ___ sets ___reps ___ times/day
Progress to ___ sets ___ reps ___ times/day
3. Radial DeviationMake a fist with involved hand with thumb upward and
facing ceiling.Move wrist in a slight upward direction and resist with
opposite hand.
Hold for _____ seconds.
Begin ___ sets ___reps ___ times/day
Progress to ___ sets ___ reps ___ times/day
4. Finger ExtensionMake a fist with involved hand, palm down.
Move fingers from bent into straightened position, resisting
with opposite hand.
Hold for ______ seconds.
Begin ___ sets ___reps ___ times/day
Progress to ___ sets ___ reps ___ times/day
Continued
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5. PronationMake a fist with involved hand with thumb upward.
Rotate forearm slight toward a palm down position.
Resist with opposite hand.
Hold for ______ seconds.
Begin ___ sets ___reps ___ times/day
Progress to ___ sets ___ reps ___ times/day
6. SupinationMake a fist with involved hand with thumb upward.
Rotate forearm slightly toward a palm up position.
Resist with opposite hand.
Hold ____ seconds.
Begin ___ sets ___reps ___ times/dayProgress to ___ sets ___ reps ___ times/day
7. Wrist Extension StretchHave elbow straight.
Grasp palmar surface of hand and bend wrist back toward
face for a mild stretch.
Hold for 20-30 seconds and relax.
Begin ___ sets ___reps ___ times/day
Progress to ___ sets ___ reps ___ times/day
8. Wrist Flexion StretchHave elbow straight.
Grasp hand and bend up until a mild stretch is felt.
Hold for 20-30 seconds and relax.
Begin ___ sets ___reps ___ times/day
Progress to ___ sets ___ reps ___ times/day
9. GrippingPlace a tennis or racquetball in palm of hand.
Squeeze and hold for _____ seconds.
Begin ___ sets ___reps ___ times/day
Progress to ___ sets ___ reps ___ times/day
Forearm/Wrist Isometric Home Exercise Program, Page 2
X08620bc (Rev. 11/10) AHC /OT Elbow/Forearm
The information presented is intended for general information and educational purposes. It is not intended to replace theadvice of your health care provider. Contact your health care provider if you believe you have a health problem.