FaceCook receitas saudáveis 2a. edição

Dra. Natália Eudes - Nutricionista Clínica e Esportiva

Nesse guia interativo você poderá navegar pelas receitas testadas, aprovadas,

fotografadas e postadas pela nutricionista. Que venha a saúde! Mas, com muito

sabor! Dicas culinárias para controle de doenças

(obesidade, pressão alta, diabetes, colesterol alto), alimentação vegana e

pratos enriquecidos com proteínas. Acesse, curta, comente, compartilhe, e

aventure-se na cozinha! Receitas e dicas práticas para deixar o dia a dia da dieta

mais saboroso ;-)

Peixes

Seviche1 https://www.facebook.com/photo.php?fbid=580480775392583&set=a.280472878726709.62473.278028265637837&type=3&theater!Dourado cozido https://www.facebook.com/photo.php?fbid=505470002893661&set=a.280472878726709.62473.278028265637837&type=3&theater!Tilápia recheada com pirão funcional https://www.facebook.com/photo.php?fbid=550835238357137&set=a.280472878726709.62473.278028265637837&type=3&theater!Suflê de bacalhau https://www.facebook.com/photo.php?fbid=509638295810165&set=a.280472878726709.62473.278028265637837&type=3&theater!Salmão com limão e dill https://www.facebook.com/photo.php?fbid=351956881578308&set=a.280472878726709.62473.278028265637837&type=3&theater

Bacalhau a Bras light https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/737219209718738

Seviche 2 https://www.facebook.com/photo.php?fbid=506724396101555&set=a.280472878726709.62473.278028265637837&type=3&theater

!risoto integral de frutos do mar https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/669668929807100!Pudim de bacalhau https://www.facebook.com/photo.php?fbid=539281729512488&set=a.494705710636757.1073741833.278028265637837&type=3&theater

Peixes

Salada marroquina com cenoura https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/734121783361814

Salada colorida https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/695993740507952/

Salada no pote https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/695872360520090/

Sopa de lentinha https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/650527028387957/

Sopa de ervilha e couve https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/759961400777852/

Saladas e Sopas

Espetinho de legumes https://www.facebook.com/photo.php?fbid=602565933184067&set=a.280472878726709.62473.278028265637837&type=3&theater!Sopa de grão de bico e bacalhau https://www.facebook.com/photo.php?fbid=437659986341330&set=a.280472878726709.62473.278028265637837&type=3&theater!Caprese vegana https://www.facebook.com/photo.php?fbid=569746726465988&set=a.280472878726709.62473.278028265637837&type=3&theater!Salada marroquina light https://www.facebook.com/photo.php?fbid=565770503530277&set=a.280472878726709.62473.278028265637837&type=3&theater!Salada de shitake e cenoura https://www.facebook.com/photo.php?fbid=558872410886753&set=a.280472878726709.62473.278028265637837&type=3&theater

Saladas e Sopas

Hot caprese https://www.facebook.com/photo.php?fbid=528035050637156&set=a.280472878726709.62473.278028265637837&type=3&theater!Salada de folhas e framboesa https://www.facebook.com/photo.php?fbid=526880580752603&set=a.280472878726709.62473.278028265637837&type=3&theater!Carpaccio de berinjela https://www.facebook.com/photo.php?fbid=455326501241345&set=a.280472878726709.62473.278028265637837&type=3&theater!Ratatouille https://www.facebook.com/photo.php?fbid=455052801268715&set=a.280472878726709.62473.278028265637837&type=3&theater!Salada Waldorf https://www.facebook.com/photo.php?fbid=384112635029399&set=a.280472878726709.62473.278028265637837&type=3&theater!Salada de azuki com abóbora https://www.facebook.com/photo.php?fbid=379384905502172&set=a.280472878726709.62473.278028265637837&type=3&theater

Saladas e sopas

Peito de frango ao forno aos 3 temperos https://www.facebook.com/photo.php?fbid=576894645751196&set=a.280472878726709.62473.278028265637837&type=3&theater!Frango ao curry fit https://www.facebook.com/photo.php?fbid=418776174896378&set=a.280472878726709.62473.278028265637837!Frango com berinjela https://www.facebook.com/photo.php?fbid=576891349084859&set=a.280472878726709.62473.278028265637837&type=3&theater!Frango com mostarda e mel https://www.facebook.com/photo.php?fbid=554588081315186&set=a.280472878726709.62473.278028265637837&type=3&theater

Aves

Ricota de amêndoas https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/641816479259012/

Tapioca com chia e gergelim https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/695740690533257/

Empadão de grão e bico https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/651728898267770/

Molho vermelho - cenoura e beterraba https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/645937355513591

Panqueca low carb https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/747813895325936

Salgados

Yakssoba de mandioca e frango https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/779338478840144/

Quibebe ao leite de coco https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/813145395459452

Lasanha de abobrinha https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/833113756795949

Omelete de abobrinha https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/807796719327653

Coxinha assada de batata doce https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/671844006256259

Salgados

Hamburguer integral https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/783159615124697

Quiche light https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/685528214887838

torta de frango e cenoura https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/681027642004562

Fricase de Frango Light https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/632014016905925

Creme de ricota caseiro https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.494705710636757.1073741833.278028265637837/802671783173480/

Salgados

Empadão low carb https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/749478281826164

Crepioca de forno com biomassa https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/821646087942716

Quibe de Quinoa https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/727585740682085/

Pizza fake https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/741420832631909

Salgados

Pão de queijo light https://www.facebook.com/photo.php?fbid=616395315134462&set=a.280472878726709.62473.278028265637837&type=3&theater!Tortinha de chicória e queijo minas https://www.facebook.com/photo.php?fbid=501898523250809&set=a.280472878726709.62473.278028265637837&type=3&theater!Lentilha libanesa com alcachofra https://www.facebook.com/photo.php?fbid=488125707961424&set=a.280472878726709.62473.278028265637837&type=3&theater!Quibe de soja assado https://www.facebook.com/photo.php?fbid=540674026039925&set=a.280472878726709.62473.278028265637837&type=3&theater!Salgado maromba light https://www.facebook.com/NutricionistaDraNataliaEudes/photos/a.280472878726709.62473.278028265637837/537756936331634/!Penne ao molho branco light https://www.facebook.com/photo.php?fbid=416744091766253&set=a.280472878726709.62473.278028265637837&type=3&theater

Salgados

Hamburguer de patinho https://www.facebook.com/photo.php?fbid=590076451099682&set=a.280472878726709.62473.278028265637837&type=3&theater!Parafuso 8 grãos ao pesto funcional https://www.facebook.com/photo.php?fbid=519774864796508&set=a.280472878726709.62473.278028265637837&type=3&theater!Pizza light com Rap10 https://www.facebook.com/photo.php?fbid=614414661999194&set=a.280472878726709.62473.278028265637837&type=3&theater!Espaguete integral gratinado https://www.facebook.com/photo.php?fbid=596392413801419&set=a.280472878726709.62473.278028265637837&type=3&theater!Omelete napolitano light https://www.facebook.com/photo.php?fbid=524844744289520&set=a.280472878726709.62473.278028265637837&type=3&theater!Risoto integral de frango e shitake https://www.facebook.com/photo.php?fbid=504742479633080&set=a.280472878726709.62473.278028265637837&type=3&theater

Salgados

Guacamole https://www.facebook.com/photo.php?fbid=594907503949910&set=a.280472878726709.62473.278028265637837&type=3&theater!Hamburguer vegano https://www.facebook.com/photo.php?fbid=593803600726967&set=a.280472878726709.62473.278028265637837&type=3&theater!Pizza fit https://www.facebook.com/photo.php?fbid=579592632148064&set=a.280472878726709.62473.278028265637837&type=3&theater!Berinjela recheada vegana https://www.facebook.com/photo.php?fbid=576895762417751&set=a.280472878726709.62473.278028265637837&type=3&theater!Quinoa vermelha cozida https://www.facebook.com/photo.php?fbid=576893565751304&set=a.280472878726709.62473.278028265637837&type=3&theater!Suflê de cenoura https://www.facebook.com/photo.php?fbid=426493294124666&set=a.280472878726709.62473.278028265637837&type=3&theater

Salgados

Panquecas de batata doce https://www.facebook.com/photo.php?fbid=441224852651510&set=a.280472878726709.62473.278028265637837&type=3&theater!Torta de cenoura e atum https://www.facebook.com/photo.php?fbid=440954399345222&set=a.280472878726709.62473.278028265637837&type=3&theater!Ovo no micro com frango e alho poró https://www.facebook.com/photo.php?fbid=574352596005401&set=a.280472878726709.62473.278028265637837&type=3&theater!Nhoque low carb - ricota e espinafre https://www.facebook.com/photo.php?fbid=569166906523970&set=a.280472878726709.62473.278028265637837&type=3&theater!Suflê de palmito light https://www.facebook.com/photo.php?fbid=542845812489413&set=a.280472878726709.62473.278028265637837&type=3&theater

Salgados

Batata doce assada ao mel e mostarda https://www.facebook.com/photo.php?fbid=446096058831056&set=a.280472878726709.62473.278028265637837&type=3&theater!Empadinha light https://www.facebook.com/photo.php?fbid=427384320702230&set=a.280472878726709.62473.278028265637837&type=3&theater!Tzatziki https://www.facebook.com/photo.php?fbid=446093442164651&set=a.280472878726709.62473.278028265637837&type=3&theater!Bifum https://www.facebook.com/photo.php?fbid=379381825502480&set=a.280472878726709.62473.278028265637837&type=3&theater!Panqueca funcional com patinho https://www.facebook.com/photo.php?fbid=614841745289819&set=a.280472878726709.62473.278028265637837&type=3&theater

Salgados

Agradecimentos:

Pacientes Ananda Floriano, Thais Favilla e Katia Cristina

Probiótica

Ecobras

Bio2 organic

Atmosphera online

Revista Corpo a Corpo

Healthline

@nutri_nataliaeudes

www.nataliaeudes.com