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  • 8/9/2019 EDUCAO FSICA, MEDITAO E SADE BUSCANDO UM EQUILBRIO ENTRE CORPO E MENTE.

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    ECTTCITK* Jsi~ Ekdikma Pckdtk8 KP\AMC* Tcgimk Datgcp8 RIMFCITA*

    Oktikmk Rtip`ijk Jcoc- Cls`ka Epi`k* ocli|ka c pklc> dsp`kmla so

    c{sijdtia cm|tc `atra c ocm|c- Im> EAM\ASTK* Rksjk &Atg-)- Rcp{sipk co

    Cls`ka Epi`k- u- 3- Nsmlik> Eam|astk* 4227-

    CLS@KA EPI@K* OCLI\KA C PKLC> DSP@KMLA SO C[SIJDTIA CM\TC@ATRA C OCM\C-

    Jsi~ Ekdikma Pckdtk Ecttcitk&;)8 Tcgimk Datgcp Kp|amc&4)8 Oktikmk Rtip`ijk JcocRimfcita&0)-

    &;)SMIOLSJA @ktkgsk|k|sdk / PR8 &4)SMIOLSJA @ktkgsk|k|sdk PR8&0)SMIOLSJA @ktkgsk|k|sdk PR-

    TcpsoaMk k|skjilklc kp rcppakp |o dsp`kla ocjfatkt psk {skjilklc lc uilk tckji~kmlak|iuilklcp epi`kp co dcmcei`ia lk pklc- F sok mekpc map kprc`|ap epi`ap coa|atcp c so `ct|a lcprtc~a rat as|tap kprc`|ap &coa`iamkip* kec|iuap* cpriti|skip*

    cm|tc as|tap)- [skjilklc lc uilk so |cok `aorjcva* c cvigc c{sijdtia c fktoamikcm|tc kp liuctpkp liocmpcp {sc `aorco a pct fsokma mk psk |a|kjilklc- Mcppcpcm|ila* imucp|igkoap kp rt|i`kp lc ocli|ka `aoa rappidijilklc lc `aortccmlct kpoj|irjkp im|ctkcp kluimlkp lcppk `aorjcvilklc {sc a ecmocma fsokma- Eaitckji~klk sok rcp{sipk {skji|k|iuk rkt|imla lc so tcectcm`ikj crip|coajgi`a fajp|i`artarap|k rat @tcok &;999)- Eai cortcgklk k rcp{sipk rkt|i`irkm|c &DTKMLA* ;9658@FI^^A\\I* ;99;) dsp`kmla klcm|tkt* `aorkt|ijfkt c `aortccmlct a smiuctpa lcpigmiei`klap tcjk`iamklap ka |cok cmea`kla- Ap lklap ad|ilap mcp|k rcp{sipk tcectco/pc kap lip`stpap lc rcppakp {sc rtk|i`ko kjgso |ira lc ocli|ka- Rktk k `ajc|k laplklap eai s|iji~klk k cm|tcuip|k pcoi/cp|ts|stklk- Eai cortcgklk k kmjipc lc `am|clalap lklap* rtarap|k rat @fi~~a||i &;99;)- Ap tcpsj|klap cuilcm`iko {sc kp rt|i`kp lcocli|ka rtarat`iamko sok ocjfatk mk {skjilklc lc uilk* raip kocmi~ko acp|tcppc* tcjkvkmla* k`kjokmla k ocm|c c lip`irjimkmla a `atra c ap pcm|ilap- Ap

    dcmce`iap pa rct`cr|ucip mk oclilk {sc ap rtk|i`km|cp kl{sitco a fkdi|a lc tckji~ktk ocli|ka- Ma imi`ia f sok liei`sjlklc co |tkmp`cmlct kp li`a|aoikp c `am|tklicpimctcm|cp kap rta`cppap ocm|kip* ma cm|km|a `ao k rt|i`k `amp|km|c ap psnci|apkl{sitco sok ocjfat `am`cm|tka c k|cma c `tiko k rappidijilklc lc rct`cdct ck`cppkt as|tkp liocmpcp la fsokma)- K cls`ka epi`k |co k rappidijilklc lccvrjatkt |kip rt|i`kp lc ocli|ka* raip kjo lc |tkdkjfkt `ao a `atra lcuc |kodocmek|i~kt k ocm|c c ap pcm|ilap `ao a adnc|iua lc rtarat`iamkt sok ocjfat {skjilklclc uilk rktk kp rcppakp-

    Rkjkutkp/`fkuc> [skjilklc lc Uilk8 Cls`ka Epi`k8 Ocli|ka-

    Im|talsa

    Ap cp|ijap lc uilk {sc rtclaoimko mk k|skjilklc cmek|i~ko ap cv`cppap lktk`iamkjilklc |`mi`a/`icm|ei`k* cvrtcppkmla lc|ctoimklap ukjatcp `aorkt|ijfklap copa`iclklc- Cp|ija lc uilk cp| im|iokocm|c tcjk`iamkla `ao {skjilklc lc uilk* raip a {scek~coap c k eatok `aoa ek~coap* lcma|ko a {sc paoap-

    Lc k`atla Mkfkp &422;* r- ;7) kp oslkmkp ma cp|ija lc uilk ma pa e`cip lctckji~kt c lcrcmlco lk mappk uam|klc* la kraia lc ekoijiktcp c koigap c lkp imeatokcp carat|smilklcp {sc map pa aectc`ilkp-

    Rktk cvrtcppkt c `aortccmlct a {sc {skjilklc lc uilk lcucoap |ct co ocm|c k`aorjcvilklc {sc `amp|i|si cp|c |cok* raip pcma `attctcoap a tip`a lc tcls`iamipoap {scjioi|ko mappk `aortccmpa- K|skjocm|c ralcoap rct`cdct {sc osi|kp rcppakp cp|adsp`kmla rt|i`kp `atratkip adnc|iukmla sok ocjfatk mk {skjilklc lc uilk- K mc`cppilklc lc

    oauiocm|kt a `atra so `amfc`iocm|a liesmlila k| ocpoa ma pcmpa `aoso- Kp olikp

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    ksvijiko k liusjgka lc sok ukticlklc lc |irap lc imeatokcp tcjk`iamklkp okms|cmalk pklc* cp|ijap lc uilk c {skjilklc lc uilk-

    Rktk Mkfkp &ar- `i|- r- 3) {skjilklc lc uilk ralc pct cm|cmlilk `aoa k `amliafsokmk tcpsj|km|c lc so `amnsm|a lc rktoc|tap imliuilskip c p`ia/kodicm|kip* oaliei`ucipas ma* {sc `ktk`|cti~ko kp `amlicp co {sc uiuc a pct fsokma-

    Co pc |tk|kmla lc {skjilklc lc uilk ma odi|a lk cls`ka epi`k f so rtclaomiatcjk`iamkla kap kprc`|ap oa|atcp la `atra &kp rcppakp rtk|i`ko cprat|cp* ek~co gimp|i`kprtca`srklkp co okm|ct k pklc epi`k* okp ras`ap cvidco `silklap `ao k ocm|c c k`amp`im`ik)* c osi|kp uc~cp lcprtc~ko/pc as|tkp liocmpcp* |kip `aoa8 a iokgimtia* akec|iua c k| ocpoa a `agmi|iua &im|cjc`|skj/tk`iamkj)- Mcppc pcm|ila* rct`cdcoap {sc mkk|skjilklc f so lcpc{sijdtia cm|tc kp liuctpkp liocmpcp {sc `aorco a fsokma- Fmekpc mk etkgocm|ka c rtclaoimko lc|ctoimklap kprc`|ap co lc|tiocm|ap lc as|tap*|tk~cmla gtkucp `ampc{m`ikp &okmiecp|kcp lc lacmkp rpi`appao|i`kp) rktk kp rcppakp-

    A `silkla lc pi &{skjilklc lc uilk) cvigc osi|a okip la piorjcp oauiocm|apgimp|i`ap* rt|i`kp cprat|iukp c kjiocm|ka klc{sklk* cm|tc as|tap- A pct fsokma la|klalc sok `aorjcvilklc {sc pc okmiecp|k lc liuctpkp eatokp* cvigimla `silklap {sc pk|ipekko|alkp kp liocmpcp &kec|iua* coa`iamkj* tk`iamkj* iokgimtia* oa|at c cpriti|skj cm|tc as|tkp){sc `aorco cp|k |a|kjilklc-

    Dsp`kmla `aortccmlct c `amp|i|sit sok fktoamik cm|tc cppkp liocmpcp {scrtaraoap imucp|igkt kp rt|i`kp lc tcjkvkocm|a c ocli|ka- Ralcoap rct`cdct {sc osi|kprcppakp |o rta`stkla cppkp rt|i`kp kj|ctmk|iukp `aoa rappidijilklc lc ocjfatk lc{skjilklc lc uilk- Tc`cm|cocm|c a oimip|tia lk pklc dkivas sok matok tc`aocmlkmla kprt|i`kp ocli|k|iukp `aoa |tk|kocm|a `aorjcocm|kt ma PSP &Pip|cok mi`a lc Pklc)* ippalcoamp|tk k tcjcum`ik la |cok ma odi|a lk pklc-

    Kprc`|ap oc|alajgi`ap

    Cp|c so rtanc|a lc rcp{sipk {skji|k|iuk lc `smfa Im|ct c |tkmplip`irjimkt Kla|as/pc a{sc @tcok &;969) `fkok lc Rktkligok Fajp|i`a &la gtcga Fajap> |a|kjilklc)-

    A {sc pc rtarc k{si so rcmpkocm|a `tik|iua {sc rappk `am|tidsit rktk k`amp|tsa lc mauap `koimfap rktk pc ek~ct @im`ik- Cppk eatok lc rcmpkt kloi|c a

    oauiocm|a c k os|ka ma pcs im|ctiat* ma cv`jsimla k rappidijilklc lc `amp|tsit sok`aortccmpa k rkt|it la {sc Oatim % Jc Oaigmc &4222) `fkok lc rtim`ria likjgi`a;-

    Mcp|c cp|sla a {sc rtclaoimk a lijaga cm|tc tckp la `amfc`iocm|a- Ip|a pc ek~mc`cpptia rktk |tkmp`cmlct sok `ktk`|ctp|i`k okt`km|c imp|kstklk mk tk`iamkjilklcoalctmk* {sc a taoriocm|a c k etkgocm|ka lap pkdctcp- Cppc oauiocm|a lctk`iamkji~ka eai tcprampucj rcjk cprc`ikji~ka kdp|tk|k* c rcjk `tika lc ja`kipcprc`ei`ap &lip`irjimkp k`kloi`kp) rktk `klk |ira lc pkdct- Lcm|ta lcppcp cprkap*imp|kstas/pc k im`aork|idijilklc `aosmi`k|iuk cm|tc ap rcp{sipklatcp c sok cpr`ic lcim`actm`ik {sc oimk |alk c {skj{sct rappidijilklc lc lijaga cm|tc kp liectcm|cp tckp lc`amfc`iocm|a-

    Eai cortcgklk k rcp{sipk rkt|i`irkm|c &DTKMLA* ;9658 @FI^^A\\I* ;99;)dsp`kmla klcm|tkt* `aorkt|ijfkt c `aortccmlct a smiuctpa lc pigmiei`klap tcjk`iamklap ka|cok cmea`kla- K kdatlkgco {skji|k|iuk pc ek~ mc`cpptik* raip eai |tkdkjfkla

    so mucj lc tckjilklc {sc ma ralc pct {skm|iei`kla8 |tkdkjfkmla`ao so smiuctpa lc pigmiei`klap* oa|iuap* kpritkcp* `tcmkp*ukjatcp c k|i|slcp* a {sc `attcpramlc k so cprka okip rtaesmlalkp tcjkcp* lap rta`cppap c lap ecmocmap {sc ma ralco pcttcls~ilap arctk`iamkji~ka lc uktiucip &OIMKYA* ;99

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    Ap lklap ad|ilap mcp|k rcp{sipk tcectco/pc kap lip`stpap lc rcppakp {sc rtk|i`kokjgso |ira lc ocli|ka- Rktk k `ajc|k lap lklap eai s|iji~klk k cm|tcuip|k pcoi/cp|ts|stklktcgip|tklk `ao a ksvijia lc so oimi gtkuklat- Eai cortcgklk k kmjipc lc `am|cla lap lklap*rtarap|k rat @fi~~a||i &;99;* r- 96)* `sna adnc|iua `aortccmlct `ti|i`kocm|c a pcm|ila lkp`aosmi`kcp* pcs `am|cla okmiecp|a as jk|cm|c* kp pigmiei`kcp cvrji`i|kp as a`sj|kp-

    Kp cm|tcuip|kp ad|ilkp `ao ap psnci|ap rappidiji|ktko `amp|tsit sok lcp`tia padtc appigmiei`klap k|tidslap ka |cok imucp|igkla-

    Eai rtiuijcgiklk k lip`sppa lap lijagap &cm|tcuip|kp `ao ap psnci|ap) `ao k |catikeatmc`ilk rcjap ks|atcp* cm|tc`ts~kmla pskp ilikp c `am`ci|ap* eatokmla sok cpritkj c`amp|tsimla/pc sok |a|kjilklc* mk {skj ma f `ipa cm|tc |catik c rcp{sipk lc `kora* okppio so cm|tcjkkocm|a `amp|i|simla sok |cik* amlc k `aortccmpa lap pigmiei`klap cp|`amc`|klk-

    K ocli|ka c kjgsmp pigmiei`klap

    K|skjocm|c ekjk/pc osi|a co ocli|kt* okp pct {sc kp rcppakp pkdco tckjocm|c a{sc 1 Krcpkt lk gtkmlc rtca`srka `ao k pklc c a dco/cp|kt epi`a kjgsokp rcppakp |opc rtca`srkla co dco/cp|kt ocm|kj- Lc k`atla `ao @ktukjfa &4222* r-3)>

    k uilk oalctmk map iorc gtkmlcp pk`tie`iap c map psdoc|c k|cttucip rtcppcp* epi`kp c rpi`ajgi`kp* k kmpiclklc* k ekj|k lc|tkdkjfa `atratkj c ap krcgap ok|tik pa tcprampucip rcjkliei`sjlklc {sc ap A`ilcm|kip cm`am|tko ka |cm|kt pc `am`cm|tkt- Kokiat rkt|c lkp rcppakp ma `ampcgsc ocli|kt* {skmla pcm|kokjgsokp `ampcgsco rktkt c tcjkvkt rat kjgsmp oims|ap8 as|tkp`ampcgsco lcpjigkt/pc8 ras`kp `ampcgsco `am`cm|tkt/pc8 c ocmapkimlk `ampcgsco ocli|kt-

    Rktk Ktatk &4225* r-3;) k ocli|ka |co dcmce`iap rt|i`ap mk uilk `a|ilikmk kjiuikmlaa p|tcpp ocm|kj c coa`iamkj* rtarat`iamkmla pama rtaesmla* ksocm|kmla k iosmilklc crtaoaucmla |tkmpeatokcp im|ctmkp ocjfatkmla tcjk`iamkocm|ap im|tk c im|ctrcppakip-

    Lc k`atla `ao @fkslfsti &;974) ocli|kt ralc knslkt k ucm`ct ap `ameji|apcoa`iamkip* kp `am|tklicp im|ctiatcp c kp |cmpcp rp{si`kp* sok cpr`ic lc jiorc~krpi`ajgi`k* {sc tcoauc |alkp kp adp|tscp im`amp`icm|cp-

    Ma cm|km|a* ocli|kt ralc |ct imoctap dcmce`iap* s|iji~kmla |`mi`kp cprc`ei`kp askrcmkp pcgsimla lc|ctoimklkp tcjigicp amlc k rt|i`k kjga |tkli`iamkj* k ocli|ka ucopcmla osi|a rta`stklk rat rtarat`iamkt dco/cp|kt c {skjilklc lc uilk p liuctpkprarsjkcp-

    Ktatk &4225* r- 3;) cvrc k ocli|ka `aoa so rta`cppa {sc uipk k{sic|ktrcmpkocm|ap liprctpap c |tkm{iji~k coacp* kjo lc `tikt `amlicp epi`kp* ocm|kip ccoa`iamkip {sc rtaoauco uium`ikp lap cp|klap cjcuklap lk `amp`im`ik-

    O`Lamkjl &;96

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    Lc k`atla `ao k rcp{sipk tckji~klk `ao rcppakp {sc s|iji~ko rt|i`kp ocli|k|iukp*rslctoap adpctukt {sc rktk `klk sok lcppkp rcppakp k ocli|ka |co so `am|cv|a c sopigmiei`kla liectcm|c* rato |alkp `aortccmlco `aoa so ocia lc pc ad|ct {skjilklc lc uilk*cp|cmlcmla/pc mk tcjka {sc pc |co `ampiga* `ao a oala lc pc `aortccmlct* c k okmcitk lcpc `aja`kt ma osmla-

    Oimfk tcjka `ao k ocli|ka cp| uim`sjklk `ao k rctprc`|iuk laYagk* k {skj `ampip|c co sok rt|i`k* as so cvct``ia lc`am|corjka* c `ao cp|k rt|i`k tcgsjkt `ampcgsioap cp|kdcjc`ctsok uipa adnc|iuk co |atma lc tckjilklc* `aoa sok ecttkocm|k rktkpc gkmfkt sok ocm|c okip adnc|iuk* sok ocm|c |tkm{ijk* {sc jfcrctoi|k uct kp `aipkp la nci|a {sc cjkp pa- &Rclta)-

    Lc k`atla `ao Taltigscp &4220) mk rctprc`|iuk la Yagk* a gtkmlc rtadjcok {scokm|coap mappk ocm|c `amp|km|cocm|c a`srklk `ao a `a|ilikma* ma lcivkmla |cora rktk a{sc cv|tkatlimtia- Ilcm|iei`koa/map `ao ap rtadjcokp* k`fkmla {sc k uilk p ippa* ciorclimla {sc padtc cprka rktk as|tap pcm|iocm|ap {sc pa mk|stkip ka pct fsokma-

    @aoa kgtcgkoap ukjatcp fkdi|skjocm|c krcmkp ok|tik* igmatkmla kp lcokip

    liocmpcp la Pct* k`kdkoap k|tcjklap k pcm|iocm|ap c coacp lcpc{sijidtklap* mapkrcgkmla kimlk okip kap rtadjcokp {sc k rtrtik ocm|c cjkdatk- A tckj pcm|iocm|a la pctfsokma cp| mk dsp`k lk uctlklc* k {skj pc cm`am|tk lcm|ta lc `klk so lc mp* adnc|iukmla kcuajsa cpriti|skj* as pcnk* k |tkmp`cmlm`ik lc mp ocpoap cm{skm|a pctcp kjo/epi`aimlcrcmlcm|c lk tcjigia as `tcla rtk|i`klap* rat ippa k mc`cppilklc lcppkp rt|i`kp-

    Cs rtk|i`a sok km|igk |`mi`k lc ocli|ka* a ~cm/dslipoa* {sc csk`fa ekm|p|i`a* k{scjk {sc k|tkup lk rap|stk c lk `am`cm|tkamk tcpritka* ua` `ampcgsc `ao osi|a cvct``ia c rt|i`k laokt k|sk ocm|c &Dtdktk)-

    Padtc a kppsm|a* Mccljcokm &;973* r-67) li~ ma `cm|ta ~cm ma pc |cm|k psrtioit arcmpkocm|a* a cmpimkocm|a {sc lcuctik pct okip rtaesmla lk{sija {sc k ocm|c rcmpkm|c ralckj`kmkt* lcuc okmiecp|kt/pc lc sok eatok {sc k|imnk sok ocm|c rcmpkm|c-

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    Ralcoap spkt `aoa kmkjagik a cvcorja lc sok `kivk `ao gsk* {sc |cmfk sokjorklk k`cpk jaga k`iok lcjk* {skmla k gsk cp| co oauiocm|a* p amlsjkcp liei`sj|ko{skj{sct uipskji~ka `jktk la tcejcva jsoimapa- Lcp|c oala k gsk kgi|klk k mappk ocm|c{sc ma map rctoi|c uct `ao `jktc~k a tcejcva lk js~* k| {sc pcnk k{sic|klk-

    Ocli|kt pijcm`ikt k ocm|c* kdtkmlkt ap rcmpkocm|ap* laokmla/ap`aoa {sc k so `kukja pcjukgco- K ocli|ka ek~ `ao {sc`ampigkoap cm|tkt co so cp|kla lc rk~ ocm|kj* ma oaocm|a co {scma okip kjiocm|koap mappap rcmpkocm|ap* {sc ma okip lcivkoapcjcp map laoimkt* cjcp ua pc lijsimla* pc liprctpkmla &Dtdktk)-

    Ijsp|tkmla cppkp ilikp* Taltigscp &4220* r-5

    ap ceci|ap eipiajgi`ap lk{scjcp {sc rtk|i`ko tcgsjktocm|c atcjkvkocm|a c k ocli|ka pa arap|ap kap ceci|ap rtals~ilap rcjacp|tcppc* raip a pip|cok mctuapa rktkppior|i`a rkppk k tcp|kstktkp esmcp eipiajgi`kp lcp|imkmla/pc okms|cma c ka tcrkta laatgkmipoa- A tcjkvkocm|a knslk k tcls~it k kmpiclklc* k `ampctuktcmctgik* k ksocm|kt a `am|tajc ka jilkt `ao pi|skcp lie`cip* knslkk tc`amfc`ct k liectcmk cm|tc op`sjap |cmpap c tcjkvklap c k`amp`icm|i~kt kp rcppakp lkp mc`cppilklcp litikp la `atraokm|cmla/a rtals|iua-

    Lc k`atla `ao rcp{sipkp tckji~klkp rcjk Pa`iclklc Im|ctmk`iamkj lc Ocli|ka

    &4225) `ao rtk|i`km|cp lc Ocli|ka \tkmp`cmlcm|kj lstkm|c k l`klk lc 72 map Cp|klapSmilap* eai rappucj adpctukt k tclsa la oc|kdajipoa dkpkj jcukmla a `atra k cvrctiocm|kttcraspa rtaesmla- Uctiei`as/pc {sc kp amlkp `ctcdtkip lcppcp imliulsap* `kr|klkp rcjacjc|tacm`cekjagtkok* c likm|c lc so {sklta `aorktk|iua `ao imliulsap ma rtk|i`km|cp*krtcpcm|kuko okiat gtks lc atlcmka cprk`ikj c okiat `actm`ik lkp ocpokp lstkm|crctalap co {sc k ocli|ka cp|kuk pcmla cvrctiocm|klk- Ip|a psgctc so esm`iamkocm|amcstaeipiajgi`a lc tcraspa rtaesmla co kjct|k* a|ioi~kmla a esm`iamkocm|a `ctcdtkj* `agmi|iuac ocjfatkmla kp fkdijilklcp ocm|kip- Adpctuas/pc |kodo {sc `ao k rt|i`k lk ocli|ka* ketc{m`ik `ktlk`k c rtcppa pkmgsmck lioimsco* a ejsva pkmgsmca lcpuikla rktk tgapim|ctmap* rtim`irkjocm|c rktk ap {sc cp|a cmuajuilap mk ligcp|a8 f ocjfat mc`cppilklc lcavigmia c* rat|km|a ocmat etc{m`ik tcpritk|tik* f k lioimsia lk rtalsa lc|tkmpritka8 f so ksocm|a lk rtalsa lc pc`tccp ligcp|iukp* ocjfatkmla ap mucip lck`kt ma pkmgsc* tclsa lk rtcppa pkmgsmck co rcppakp `ao firct|cmpa* c ocmatim`ilm`ik lc lacmkp `ktlk`kp-

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  • 8/9/2019 EDUCAO FSICA, MEDITAO E SADE BUSCANDO UM EQUILBRIO ENTRE CORPO E MENTE.

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