como plantar rúcula

8/19/2019 Como Plantar Rúcula

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Como plantar rúcula

A rúcula (Eruca sativa) é uma planta anual cujas folhas são consumidascruas, cozidas ou refogadas, sendo utilizadas em diversos tipos de receitasculinárias. Suas folhas tem um saor picante e amargo, sendo !ue as folhasmais jovens, ou as folhas colhidas de plantas cultivadas em um clima maisfrio, tendem a ser menos amargas e assim são consideradas como as maissaorosas para consumo em saladas. As sementes tamém podem serconsumidas, e são algumas vezes utilizadas no lugar das sementes demostarda.

"sta planta, na época da colheita, atinge de #$ a %$ cm de altura,dependendo da variedade cultivada e das condi&'es de cultivo. urante aflora&ão, pode chegar a atingir de $ a #$$ cm de altura.

Clima

A rúcula é uma hortali&a !ue cresce melhor em um clima ameno, comtemperaturas em torno de #* a ++-. "m temperaturas mais altas a planta

tem seu desenvolvimento prejudicado, florescendo precocemente. Alémdisso, !uando cultivada em temperaturas elevadas, suas folhas tendem a sermenos tenras e mais amargas. "mora suporte em temperaturas pr/imasde $-, em regi'es com invernos rigorosos as plantas jovens podemnecessitar de prote&ão, como o cultivo em estufas agr0colas.

Luminosidade


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1o outono e inverno pode ser cultivada com sol direto o dia todo, mas noverão pode ser melhor prover somra parcial durante as horas mais !uentesdo dia.

Arúcula cresce melhor em clima ameno e solo úmido 2 imagemoriginal3 soommen 2

Solo

4 solo deve ser em drenado, fértil, rico em matéria org5nica, com p6 entre* e 7.

Irrigação

8rrigue com fre!u9ncia para !ue o solo seja mantido sempre úmido, massem !ue o solo permane&a encharcado.

http://flic.kr/p/81NURDhttp://flic.kr/p/81NURD


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:udas de rúcula 2 imagem

original3 "liane ;oaa 2

Plantio

Semeie as sementes diretamente no local definitivo, superficialmente ou auma profundidade não superior a $, cm no solo. As sementes germinamnormalmente em ? a @ dias. uando as plantas atingem cerca de #$ cm dealtura, o e/cesso de plantas pode ser colhido para !ue seja atingido umespa&amento ade!uado. Se for conveniente, as sementes tamém podemser semeadas em sementeiras, com as mudas sendo transplantadas assim

!ue estiverem grandes o suficiente para serem manuseadas.

4 espa&amento recomendado varia com a variedade cultivada, as condi&'esde cultivo e o estágio de desenvolvimento no !ual as plantas serão colhidas,podendo ser de # a *$ cm entre as linhas de cultivo e #$ a %$ cm entre asplantas.

Tratos culturais

Betire as plantas invasoras !ue estiverem concorrendo por recursos enutrientes.

http://flic.kr/p/8FsJuhttp://flic.kr/p/8FsJu


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As folhas darúcula podem ser colhidas individualmente sempre !ue necessário, até !ue aplanta flores&a 2 imagem original3>oodleonder>or=s 2

ColheitaA colheita da rúcula pode ser feita a partir de +$ a * dias, arrancando todaa planta ou colhendo apenas as folhas em desenvolvidas, de forma !ue acolheita pode se estender por semanas. "m !ual!uer caso, a colheita deveser feita antes !ue a planta comece a florescer, pois neste estágio as folhasgeralmente se tornam muito amargas.

Rúcula

De rápido crescimento e fácil cultivo em canteiros ou atéem caixotes, a hortaliça não exige muita mão de obra etem consumo em expansão

Ce/to Doão :athias-onsultor3 Euis Felipe Gillani Hur!uerioI

Não é todo mundo que gosta do sabor levemente 'ardido' da rúcula. Mas é justamente essa característica que fez a hortaliça ganhar esaço no

http://flic.kr/p/9Esby9http://flic.kr/p/9Esby9


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card!io da oulação brasileira e nos canteiros dos horticultores nacionais. Não h! grandes restriç"es de local arao seu cultivo# mas vai ter maiores vantagens comerciais quem imlant!$lo no entorno de grandes cidades. %ro&imidade com os centros urbanos é valiosa orque aí h! uma maior concentração de restaurantes e izzarias# osrinciais comradores de rúcula.

lanta origin!ria da região do Mediterr(neo e conhecida desde a %ntiguidade# a rúcula é servida crua em saladas ecomo ingrediente de tortas# massas e sanduíches. )la também caiu na graça dos consumidores como cobertura de

izza# combinada com tomates secos e muçarela de búfala. )m feiras# suermercados e centrais de abastecimento#a hortaliça é vendida em maços# mas também h! a oção de comr!$la lima e embalada em grandes redes devarejo.

*e r!ido crescimento e f!cil cultivo em canteiros# a rúcula é uma +tima oção ara equenos rodutores. Não e&igemuita !gua e adata$se a diferentes regi"es# embora locais com temeraturas amenas sejam os mais indicadosara o seu cultivo. % melhor éoca ara se lantar no estado de ,ão aulo# uma das !reas onde se concentra arodução# vai de março a julho. - uso de estufas agrícolas é uma alternativa ara viabilizar a rodução nos eríodosde chuva durante o verão.

No rasil# as variedades mais usadas da )ruca sativa Miller# nome científico da rúcula# chamam$se folha larga ecultivada. /! ainda duas outras esécies dessa lanta na família rassicaceae# a mesma que abriga couve# couve$flor# reolho e br+colis. *e bordas lisas a recortadas# as folhas grandes e tenras da hortaliça são fonte de vitamina 0e de ferro.

ara consumo r+rio ou comercialização# a rúcula ode ser lantada tanto em cai&otes com 12 centímetros dealtura como em terrenos e&tensos. % hortaliça refere solos médios# bai&a acidez e alto teor de matéria org(nica.

RAIO SOLO: de te&tura média# ouco !cido e rico em matéria org(nicaCLIMA: temeratura entre 32 e 34 grausÁREA MÍNIMA: vasos e hortas caseirasCOLHEITA: 56 a 76 dias a+s o lantioCUSTO: 366 gramas de sementes são vendidos a 89 36!"O# $ O%RAINÍCIO - o cultivo de rúcula é feito or roagação or sementes.)las odem ser comradas em lojas esecializadas na venda de rodutosagroecu!rios ou ainda em cooerativas. %s sementes são encontradasem enveloes ou latas de 26# 366 e 266 gramas.PLANTIO - h! dois métodos: diretamente no canteiro definitivo ou embandejas; em ambos deve$se manter de 32 a 12 centímetros deesaçamento entre linhas. Na semeadura direta# usa$se aenas 6#1grama de semente or metro linear. )m bandejas# o indicado é usar# emcada célula# de quatro a oito sementes# que germinarão entre tr


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Rúcula (Eruca a!"#u M"ll$)scrito or E%&' A&r' Mr"a) S!u)*+

N,) T.c%"c,: )ruca sativus Mill.N,) P,*ular: 8úcula/a)l"a: %ngiosermae > ?amília rassicaceaeOr"&): -rigin!rio da região do Mediterraneo# )uroa.

Rúcula (Eruca a!"#u M"ll$ 0 Dcr"12,:

Foto por Míriam Stumpf

Pla%!a 3r45ca# também conhecida como mostarda ersa# tem folhas lisas de 31 a3@ cm de comrimento# macias# erfumadas e de sabor amargo.,eus brotos são comestíveis e muito saborosos.

,eu ciclo é de 76 dias no verão e @6 dias nos meses de inverno e a melhor éoca arasul e sudeste ode ser# conforme a região o ano todo ou de abril a junho.

http://www.fazfacil.com.br/author/miriam-stumpf/http://www.fazfacil.com.br/author/miriam-stumpf/http://www.fazfacil.com.br/jardim/plantas/herbaceas-de-semi-sombra/http://www.fazfacil.com.br/author/miriam-stumpf/http://www.fazfacil.com.br/jardim/plantas/herbaceas-de-semi-sombra/


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Nas demais regi"es de fevereiro a novembro.

Rúcula (Eruca a!"#u M"ll$ 0 M,6, 6 Cul!"#,

A uma lanta e&igente em !gua e em +r!"l"6a6 6, ,l,'ara roduç"es comerciais é recomendada a an!lise do solo de cultivo ara a devidacorreção de acidez e de nutrientes antes do lantio.

ara cultivos domésticos oder! ser colocado adubo animal de gado# cerca de 7 a @BgC mD.

,e a oção for adubo de aves# a quantidade fica em entre 3 e 3#2 BgC mD.

- *H 6a cul!ura é dado como de 2#2# então se houver diferenças mostradas na an!lisede solos ser! reciso também acrescentar calc!rio.Encororar bem na terra do canteiro# regar e aguardar alguns dias antes de semear.

- SEMEADURA:

Rúcula (Eruca sativus Mill) em vaso

A )a6ura *,6r5 r +"!a 6"r!a)%!# em sulcos na terra do canteiro# narofundidade de 6#2 cm# com esaçamento de 16 cm entre linhas e 32 cm entrelantas.0olocar 1 a 5 sementes or cova.

?echar com terra eneirada e regar com jato fino ara não deslantar as sementes.8egar todos os dias.

http://www.fazfacil.com.br/jardim/solos-cultivo-horta/http://www.fazfacil.com.br/jardim/ph-solo/http://www.fazfacil.com.br/jardim/solos-cultivo-horta/http://www.fazfacil.com.br/jardim/ph-solo/


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%+s 32 dias# as lantas j! emergiram e é ossível fazer o desbaste# dei&andosomente 3 lanta or cova.

- REGAS

8egar todos os dias até atingirem 36 cm de comrimento# quando então oder! assar a regar uma vez a cada dois dias# se o clima da região for de média a alta umidade.

- COLHEITA:

% rimeira colheita oder! ocorrer no eríodode 21 dias a+s a semeadura.0omo a lanta tem f!cil rebrote# uma segunda colheita oder! ser feita cerca de 52dias deois.

Para cul!"#, ) 3,r!a 6,).!"ca7 *,6r), ,4!r +,l3a *ara a ala6a *,rl,%&, !)*,7 4a!a c,l3r a*%a a )a",r %a *ar! 8!r%a7 c,r!a%6, 9ua

u%!, a, !al,'

Pra&a

%s ragas desta cultura são a lagarta mede$almo e ulg"es# que na horta domésticaoderão ser combatidos com sucos de lantas reelentes.

% receita é simles# mas d! certo: fazer uma suco com um unhado de folhas detomateiro# 1 imentas dedo$de$moça vermelhas e 1 dentes de alho.

ater no liquidificador# coar e or no asersor# borrifando todas as lantas atacadas or insetos mastigadores.


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Hlanta de fácil cultivo e adaptada a climas amenos, onde as temperaturas estejam em torno de # a

+$ graus -elsius, as rúculas se desenvolvem em o ano todo. 1o entanto, necessitam de solos em

drenados, ricos em matéria org5nica, férteis e com acidez ai/a. A produ&ão de rúcula no Krasil se

concentra principalmente nas regi'es Sul e Sudeste, e a espécie mais cultivada é a Eruca sativa Miller .

Assim como !ual!uer outra planta, a rúcula tamém esta e/posta aos ata!ues de várias pragas

agr0colas. as pragas mais comuns !ue atacam as rúculas, podemos destacar a lagarta2da2couve, a

lagarta2rosca, a lagarta mede2palmo, a tra&a2das2folhas e os pulg'es. Gárias doen&as como a

ferrugem ranca das folhas, a mancha de -ercospora, a mancha de Alternaria, a mancha de Septoria,

a podridão :ole e a Fusariose, podem estar presentes nas rúculas !uando cultivadas erroneamente ou

devido a fatores e/ternos.

)ontes.

http3MMglooruraltv.gloo.comMNBuralM$,+7$*+,ECH$2?%7%2#2E2B,$$.html

http3MM>>>.agrov.comMvegetaisMhortalicasMrucula.htm

http3MM>>>.plantamed.com.rMplantaservasMespeciesM"rucaOsativa.htm

O foguetePm pouco de histria Q propriedades nutricionais Q Pm pouco de ot5nica Gariedades Q -omo crescer Q Associa&'es Q oen&as e Hrolemas

/m pouco de hist0ria

R nativa da planta região do

:editerr5neo. -onhecido e cultivado desde os

tempos antigos, no tempo dos romanos. Hode ser

encontrada naturalmente em estradas e nos

campos. 6á muito es!uecido, mas há alguns anos

se torna moda restaurantes saladas e é fácil de

encontrar nos supermercados.

4 foguete é nativa da região mediterr5nea

1ropriedades nutricionais

"la é rica em potássio e vitamina -. Goc9 vai assumir propriedades digestivas.

1ormalmente, as folhas são consumidos frescos, mas tamém pode consumirflores. Cem um saor muito caracter0stico ligeiramente amargo, o !ue dá um to!ueespecial a saladas.

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var/ficha_cultivo.php%3FID%3D13&usg=ALkJrhiE-eTwnkKW_7k-MTcpt8OeEsk5hg#malalties


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/m pouco de bot2nica

R da fam0lia das cruc0feras, como repolho, raanete e nao. Seu nome cient0fico é"ruca vesicaria. "ruca vesicaria significa hastes curtas e refere2se J forma da folhade e/iga. "le tamém é conhecido pelo nome de eruga ou caana.

R uma planta anual. Faz uma roseta de folhas com margem irregular e emite a flor

t0pica da fam0lia das cruc0feras, com !uatro pétalas rancas. "la pode serencontrada naturalmente nas eiras de estradas e nos campos.

R a partir da mesmafam0lia !ue o raanete

3ariedades"/istem variedades de rúcula, apenas uma distin&ão entre cultivadas e selvagensrúcula rúcula ter folhas maiores.

A flor tamém écomest0vel

(omo crescer

R uma espécie !ue cresce em em temeraturas moles. 4 e/cesso de calor e solcausar um saor e/cessivamente amargo. Hortanto, a melhor esta&ão decrescimento é in0cio da primavera. R tamém poss0vel !ue cres&a ainda mais noverão ou no outono.

Semeadas em separado cerca de # cm. A colheita come&a a partir de ?2* semanasaps a semeadura e é cont0nua até a flora&ão. Apesar de não ser muito comum, aflor é comest0vel e tem o tempero caracter0stico da l5mina, mas com maiorintensidade.

R uma planta de ciclo curto não é muito e/igente em nutrientes. Hortanto, érelativamente fácil de crescer no jardim urano.

R uma cultura !ue é emade!uado para o DardimPrano

Associaç4es de culturas

-omo é uma planta de ciclo curto tolera somra e pode ser e/plorado para associarcom outras plantas mais longas, como tomate, pimentão ou ciclo de erinjela.

R prefer0vel evitar plantas da mesma fam0lia do repolho, raanete ou nao.

Goc9 pode associarconplantas mais comoalface ou ciclo deceola.


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Doenças e condiç4es

Garden Rocket Eruca vesicaria sativa

Mustard family (Brassicaceae)

Description: Initially, this annual plant forms a rosette of basal leaves up to 8" across.

Later during the summer, it bolts and become !# tall, branching occasionally. $he

basal leaves are up to %" long and &" across' they are pinnatifid!oblanceolate ith

several small lateral lobes and a larger terminal lobe. $he leaf margins are smooth,

undulate, or dentate. $he basal leaves taper into broad petioles. Loer alternate leaves

along the stems are similar to the basal leaves, but more irregular in shape. pper

alternate leaves are smaller in si*e and less lobed than the preceding types of leaves'

sometimes they are dentate, lac+ing lobes altogether. pper alternate leaves are also

sessile, or nearly so. Both basal and alternate leaves are medium green (tendingtoard olive green) and glabrous, or nearly so. ometimes fine hairs occur along their

central veins and margins.

$he upper stems terminate in racemes of floers up to -" long. $he floers bloom

toard the ape of each raceme, hile narro seedpods (sili/ues) develop belo.

0ach floer spans about " across, consisting of % idely spreading petals, % narro

sepals, - stamens, and a pistil ith a single style. $he petals are are hite ith


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conspicuous veins that are purple or bron' they are oblanceolate to obovate in shape.

$he sepals are medium green (or olive green) to purple and linear!oblong in shape'

they are often hairy. $he blooming period usually occurs during the summer for &!1

months. $he floers are replaced by cylindrical seedpods that become 2!&3" long at

maturity. 4elative to the central ais of the raceme, they are held erect. $he pedicels

of the seedpods are rather short, but stout, curving upard' they are about 3" inlength. $he seedpods terminate in prominent flattened bea+s' their eteriors are

hairless. 0ach seedpod contains 1 ros of seeds. Individual seeds are about 1 mm. in

length. $he root system consists of a short taproot.

Cultivation: $he preference is full sun, mesic to dry!mesic conditions, and fertile

loam, although other soil types are tolerated.

Range & Habitat: $he introduced 5arden 4oc+et rarely naturali*es in Illinois. o

far, naturali*ed plants have been collected only in 6eoria 7ounty (see istribution

Map). It has also naturali*ed in other states. 5arden 4oc+et as introduced into the

nited tates from the Mediterranean area of 0urope as a salad vegetable. It may have

been introduced even earlier as a contaminant of imported grain. 9abitats of

naturali*ed plants include cropland, fallo fields, roadsides, areas along railroads, and

areas around vegetable gardens here this plant is cultivated. isturbed areas ith

eposed soil are preferred.

http://www.illinoiswildflowers.info/weeds/maps/mp_gd_rocket.htmlhttp://www.illinoiswildflowers.info/weeds/maps/mp_gd_rocket.htmlhttp://www.illinoiswildflowers.info/weeds/maps/mp_gd_rocket.htmlhttp://www.illinoiswildflowers.info/weeds/maps/mp_gd_rocket.html


14/26

Faunal Associations: $he floers are cross!pollinated by bees and possibly other

insects. $o flea beetles, Phyllotreta cruciferae and Phyllotreta striolata, are +non

to feed on 5arden 4oc+et. Because its foliage is /uite peppery from the presence of

mustard oils, this plant is probably eaten by mammalian herbivores only hen little

else is available.

Photographic Location: : vegetable garden at Meadobroo+ 6ar+ in rbana,

Illinois.

Comments: Because of the dar+ veins on the petals, the floers of 5arden 4oc+et are

/uite distinct in appearance, and they are rather large in si*e for species in the Mustard

family. ;n this basis alone, 5arden 4oc+et can be distinguished from similar plants in

Illinois. $he cylindrical seedpods (sili/ues) of 5arden 4oc+et are also rather unusual

in having prominent flattened bea+s. ;ther common names of this plant include

4oc+et, 4o/uette, alad 4oc+et, and :rugula. : scientific synonym is Eruca sativa.

$his plant is still cultivated in


15/26

• Farieties

• GroH 0alendar

• hotos

• Grou 0hat

• Ihere =o uJ• 0omanion lants

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http://myfolia.com/plants/2-rocket-eruca-sativa/varietieshttp://myfolia.com/plants/2-rocket-eruca-sativa/growing_calendarhttp://myfolia.com/plants/2-rocket-eruca-sativa/photoshttp://myfolia.com/plants/2-rocket-eruca-sativa/talkhttp://myfolia.com/plants/2-rocket-eruca-sativa/where_to_buyhttp://myfolia.com/plants/2-rocket-eruca-sativa/companion_plantshttp://myfolia.com/plants/2-rocket-eruca-sativa/varietieshttp://myfolia.com/plants/2-rocket-eruca-sativa/growing_calendarhttp://myfolia.com/plants/2-rocket-eruca-sativa/photoshttp://myfolia.com/plants/2-rocket-eruca-sativa/talkhttp://myfolia.com/plants/2-rocket-eruca-sativa/where_to_buyhttp://myfolia.com/plants/2-rocket-eruca-sativa/companion_plants


16/26

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17/26

R,c! a a ,,) S66.66

*obies of *evon

•

R,c! "l6 S66.66

*obies of *evon

•

Aru&ula Cr!"+"6 Or&a%"c'''3.4K

No =hJme roductions

•

Aru&ula3.1K

/irt's Gardens

•

Or&a%"c Sl#!!a Aru&ula

1.7@/irt's Gardens

•

http://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23759-rocket-vavavoom-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23759-rocket-vavavoom-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23759-rocket-vavavoom-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23866-rocket-wild-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23866-rocket-wild-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23866-rocket-wild-seeds/redirecthttp://myfolia.com/retailers/2412-no-thyme-productions/catalogue_items/24860-arugula-certified-organic-heirloom-seeds/redirecthttp://myfolia.com/retailers/2412-no-thyme-productions/catalogue_items/24860-arugula-certified-organic-heirloom-seeds/redirecthttp://myfolia.com/retailers/2412-no-thyme-productions/catalogue_items/24860-arugula-certified-organic-heirloom-seeds/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27358-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27358-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27358-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27705-organic-sylvetta-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27705-organic-sylvetta-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27705-organic-sylvetta-arugula/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23759-rocket-vavavoom-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23759-rocket-vavavoom-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23759-rocket-vavavoom-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23866-rocket-wild-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23866-rocket-wild-seeds/redirecthttp://myfolia.com/retailers/1684-dobies-of-devon/catalogue_items/23866-rocket-wild-seeds/redirecthttp://myfolia.com/retailers/2412-no-thyme-productions/catalogue_items/24860-arugula-certified-organic-heirloom-seeds/redirecthttp://myfolia.com/retailers/2412-no-thyme-productions/catalogue_items/24860-arugula-certified-organic-heirloom-seeds/redirecthttp://myfolia.com/retailers/2412-no-thyme-productions/catalogue_items/24860-arugula-certified-organic-heirloom-seeds/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27358-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27358-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27358-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27705-organic-sylvetta-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27705-organic-sylvetta-arugula/redirecthttp://myfolia.com/retailers/2418-hirts-gardens/catalogue_items/27705-organic-sylvetta-arugula/redirect


18/26

Aru&ula R,9u!!1.7@

/irt's Gardens

•

Or&a%"c R,9u!! Sala6 Aru&ula1.4K

/irt's Gardens

•

r,c! ,r&a%"c cul!"#a!63.KK

0rocus

•

r,c! ,r&a%"c ;"l63.KK

0rocus

•

R,c! Or&a%"c F *ac! ? 66.KK

=homson L Morgan...

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19/26

•

Hr4 R,c!3.KK

ucBingham Garden...

•

Hr4 R,c! A*,ll,3.KK

ucBingham Garden...

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Hr4 "l6 R,c!

3.KKucBingham Garden...

•

"l6+l,;r S;! R,c!3.KK

ucBingham Garden...

•

SEED BARGAINS R,c! Cul!"#a!6'''6.K2

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20/26

,eed argains

More laces to buJ 8ocBet lants online

8ocBet is art of the Eruca genus and its scientific name is Eruca sativa.

=he sativa art of this lant's botanical name means 'having been cultivated'. % comact# darB green lant groHn for its stronglJ$flavored# eerJ leaves. %member of the mustard familJ# arugula boasts a continental lineage and isequallJ Hell BnoHn bJ its Etalian derived name from ruca or rucula and bJ its?rench aellation# roquette.

%rugula can be eaten raH in salad or cooBed braised liBe sinach. Ihen itbolts# taste that leaves and see if Jou liBe them O theJ are more stronglJflavored than Jounger leaves# but manJ eole enjoJ them. =he floHers are alsoedible.

=he leaves of this articular varietJ normallJ shoH as Br"&3! &r% and LaSall Gr% colour. % tJe of +l,;r"%& 6"4l #&!a4l 3r4# it mainlJ groHsas a% a%%uallant $ Hhich means it tJicallJ onlJ groHs best for a single groHingseason. 8ocBet normallJ groHs Hith a forb habit to a mature height of @?'?c) that's 33.P inches imerial. )&ect harvests to start to occur in la!*r"%&. Iild# 8ucola 0oltivata# %ollo#sJlvetta and %stro are some of the mostoular varieties of 8ocBet for home gardeners to groH.8ocBet is great for ine&erienced gardeners and those that liBe loH maintainancegardens.

This plant info is provided by the myfolia gardeners !i"i# $ll details about Roc"et have

been "indly provided by our members#

Ho to gro Rocket

• 6artial un

Q• Medium

8ocBet groHs best in cool# moist conditions. ?all and sring are erfect. Et needs

a lot of Hater. Ef Jou are careful# Jou can cli leaves from the outside of the lantand alloH it to Bee groHing > just maBe sure to not disturb the roots. En hotHeather# it maJ bolt# but donRt HorrJ# the floHers taste greatS/arvest Hhen leaves are 5 to 7 inches long either bJ ulling the entire lants orbJ breaBing off individual leaves. Ef Jou cut a lant off at soil line# rather thanulling it# it Hill resrout.

http://myfolia.com/retailers/2511-seed-bargains/catalogue_items/88432-seed-bargains-rocket-cultivated-approx/redirecthttp://myfolia.com/plants/2-rocket-eruca-sativa/where_to_buyhttp://myfolia.com/plant_groups/66-erucahttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/2-wildhttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/130947-rucola-coltivatahttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/1006-apollohttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/16486-sylvettahttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/10893-astrohttp://myfolia.com/retailers/2511-seed-bargains/catalogue_items/88432-seed-bargains-rocket-cultivated-approx/redirecthttp://myfolia.com/plants/2-rocket-eruca-sativa/where_to_buyhttp://myfolia.com/plant_groups/66-erucahttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/2-wildhttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/130947-rucola-coltivatahttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/1006-apollohttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/16486-sylvettahttp://myfolia.com/plants/2-rocket-eruca-sativa/varieties/10893-astro


21/26

8ocBet liBes a osition of *ar!"al u% and remember to ;a!r ),6ra!l. Teein mind Hhen lanting that 8ocBet is thought of as 3al+ 3ar6# so it Hill needcloching or fleece rotection Hhen the temerature dis.,ee our list of comanion lants for 8ocBet to see Hhich lants Jou should lantin close ro&imitJ to encourage groHth.

Groing Rocket !rom seed

MaJ be Iinter ,oHn best under glass# in the cold frame or greenhouse,oH direct# and reeat in tHo to three HeeBlJ intervals to have fresh leavesthrough the summer

UooB to ensure a distance ?'=> "%c3 1.2 cm betHeen seeds Hhen soHing $burJ at a deth of at least ?'@= "%c3 3.6 cm dee. ,oil temerature should beBet higher thanF?JC ?J/ to ensure good germination.

J our calculationsV# Jou should looB at soHing 8ocBet about F 6a4+,r Jour last frost date .

"ransplanting Rocket

0hoose a bright sunnJ sot0an be a catch crosoH in betHeen a sloHer groHing main crorotect Hith fleece# if slugs#are a roblem# or it is a little cold or too hot

)nsure that temeratures are mild minimum night temeratures should be

around 36W0 C 26W? and all chance of frost has assed before lanting out# as8ocBet is a half hardJ lant.

Harvesting Rocket

0ut Ueaves off at soil level Hhen 1X > 7X long. Ueaves Hill regroH. Ueaves aresHeeter Hhen Joung.=Ho or three cuttings are ossible Hith re$groHth in betHeen# then ull u andstart again.

#eed #aving Rocket

,eed viabilitJ is three to four Jears.

Common Rocket problems

http://myfolia.com/plants/2-rocket-eruca-sativa/companion_plantshttp://myfolia.com/plants/2-rocket-eruca-sativa/companion_plants


22/26

=hese roblems# diseases and ests are BnoHn to affect 8ocBet lants:

,lugs

•

Rocket $t%molog%

%rugula boasts a continental lineage and is equallJ Hell BnoHn bJ its Etalianderived name from ruca or rucula and bJ its ?rench aellation# roquette.

Rocket Folklore & "rivia

J one account# its seeds Here first brought to North %merica in 3@53 bJ the sonof the uritan leader Yohn Iinthro# a curious beginning given the lantRscontemorarJ association Hith the uscale nouvelle cuisine.=aBen from the booB ,alad Gardens bJ Taran *avis 0utler

ther names !or Rocket

%rugula# 8ucola# 8úcula roqueta

Missellings: %rgula

Rocket care instructions

• 0ategorJ=he lifecJcle that this 8ocBet e&hibits. %nnual*ifficultJ/oH easJ is 8ocBet to groHZFerJeasJ 3C2

• UifecJcle=he lifecJcle that this 8ocBet e&hibits. %nnualGroHth /abitIhat shae or habit does 8ocBetgroH intoZ?orb

• /ardiness/oH frost hardJ is 8ocBetZ/alf /ardJ0ountrJ of -riginIhere did 8ocBet come fromZHl* 4u"l6 ,ur ;""K

• Mature /eight/oH tall does 8ocBet groHZ56.6 cm C 33.P inchesMature ,read/oH Hidedoes 8ocBet groHZHl* 4u"l6 ,ur ;""K

• [,*% \one 8angeIhich zones does 8ocBet groH best inZto/ 8ange=he level of aciditJ for 8ocBet.$• Iater 8equirements/oH much Hater does 8ocBet requireZMediumNitrogen 8equirements/oH

much nitrogen fertilizer does 8ocBet needZMedium• ,oilIhat sort of soil should E lant 8ocBet inZUoam C 0laJ C otting Mi&,un/oH much

sunlight does 8ocBet need to groHZartial ,un

http://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/plants/2-rocket-eruca-sativa/edit


23/26

• 0an ,oH *irectZ0an 8ocBet be soHn directlJZ]es,oHing *eth/oH dee to lant 8ocBetZ3.6cm C 6.5K inches

• ,oHing *istance %art/oH far aart to lant 8ocBetZ1.2 cm C 6.K4 inches,oHing 8oH*istance %art/oH far aart to lant roHs of 8ocBetZ16.6 cm C P.4 inches

• Edeal Germination =emerature 8angeIhat temeratures does 8ocBet need in order to germinateZ

36W0 C 26W? to 32W0 C 2KW?GroHing =emeraturesIhat temeratures are best to groH8ocBet inZ36W0 C 26W? to 12W0 C PPW?

• lanting *istance %art/oH far aart to lant 8ocBet seedlings.Hl* 4u"l6 ,ur ;""Klanting8oH *istance %art/oH far aart to lant roHs of 8ocBet seedlings.Hl* 4u"l6 ,ur ;""K

• loom =imeIhen Hill 8ocBet bloomZHl* 4u"l6 ,ur ;""K/arvest =imeIhen is 8ocBet readJfor harvestZUate ,ring

• runing =imeIhen should E rune 8ocBetZUate ,ring

Ho long does Rocket take to gro'

=hese estimates for hoH long 8ocBet taBes to srout# groH and harvest are fromreal observations from real gardeners# right around the Horld. ,tart logging and

journaling Jour observations to articiateS

• *aJs to Germination/oH long does it taBe 8ocBet to germinateZ@ daJs %verage 6a ^ Min F6a ^ Ma& F= 6a 53@

• *aJs to =ranslant/oH long until E can lant out 8ocBetZQ 3@ daJs %verage F 6a ^ Min <6a ^ Ma& > 6a 32

• *aJs to MaturitJ/oH long until 8ocBet is readJ for harvest C bloomZQ 73 daJs %verage 6a 54

• =otal GroHing *aJs/oH long does it taBe to groH 8ocBetZ_ @5 daJs

Y %gric ?ood 0hem. 166K Yun 17;2P31:211P$57. doi: 36.3613CjfK661KP5.

A%al" ,+ *3!,c3)"cal c,)*,"!",% a%6 c3),*r,!c!"#ca*ac"! ,+ r,c! (Eruca a!"#a a%6 D"*l,!a8" !%u"+,l"a$ la+ala6 +,ll,;"%& cul!"#a!",% "% 6"++r%! %#"r,%)%!'Yin Y3# Toroleva -%# Gibson =# ,Hanston Y# Magan Y# \hang ]# 8oHland E8# Iagstaff 0.Au!3,r "%+,r)a!",%A4!rac!0onsumtion of green leafJ vegetables is associated Hith reduced risB of several tJes of cancer andcardiovascular disease. =hese beneficial effects are attributed to a range of hJtochemicals includingflavonoids and glucosinolates# both of Hhich are found in high levels in rassicaceous cros. 8ocBet isthe general name attributed to cultivars of )ruca sativa and *ilota&is tenufolia# BnoHn as salad rocBetand Hild rocBet# resectivelJ. Ie have shoHn that different light levels during the cultivation eriod ofthese cros have a significant imact on the levels of flavonoids resent in the cro at harvest# Hith over

http://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/signuphttp://myfolia.com/signuphttp://www.ncbi.nlm.nih.gov/pubmed/19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Jin%20J%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Koroleva%20OA%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Gibson%20T%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Swanston%20J%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Magan%20J%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Zhang%20Y%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Rowland%20IR%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Rowland%20IR%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Wagstaff%20C%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Wagstaff%20C%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Wagstaff%20C%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/19489541http://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/plants/2-rocket-eruca-sativa/edithttp://myfolia.com/signuphttp://myfolia.com/signuphttp://www.ncbi.nlm.nih.gov/pubmed/19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Jin%20J%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Koroleva%20OA%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Gibson%20T%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Swanston%20J%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Magan%20J%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Zhang%20Y%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Rowland%20IR%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/?term=Wagstaff%20C%5BAuthor%5D&cauthor=true&cauthor_uid=19489541http://www.ncbi.nlm.nih.gov/pubmed/19489541


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32$fold increase achieved in quercetin# isorhamnetin# and cJanidin in high light conditions. ostharveststorage further affects the levels of both flavonoids and glucosinolates# Hith cJanidin increasing duringshelf life and some glucosinolates# such as glucoiberverin# being reduced over the same storage eriod.En vitro assaJs using human colon cell lines demonstrate that glucosinolate$rich e&tracts of )ruca sativacv. ,BJ# but not *ilota&is tenufolia cv. FoJager# confer significant resistance to o&idative stress on the

cells# Hhich is indicative of the chemorotective roerties of the leaves from this secies. -ur findingsindicate that both re and ostharvest environment and genotJic selection# Hhen develoing neH linesof rassicaceous vegetables# are imortant considerations Hith the goal of imroving human nutrition andhealth.

Eruca #"car"a a!"#a - (M"ll'$T3ll'

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8ocBet

/a)"l Bra"caca ,r Cruc"+ra

S%,%) ). sativa. Mill. ). vesicaria.rassica eruca.

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occasionallJ becoming establishedfor a Hhile.

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,*%$N80, U%N=, *atabase C ritton# N.U.# and %.roHn. 3K35. Ellustrated flora of the northern states and

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25/26

)ruca vesicaria sativa is a %NN[%U groHing to 6.@ m 1ft bJ6.5 m 3ft in at a fast rate.Et is hardJ to zone [T P and is not frost tender. Et is in leaf31$Yan Et is in floHer from MaJ to %ugust# and the seedsrien from Yul to ,etember. =he floHers are hermahroditehave both male and female organs and are ollinated bJEnsects.

[,*% hardiness zone : @$K

,uitable for: light sandJ# medium loamJ and heavJ claJsoils and refers Hell$drained soil. ,uitable /: acid# neutraland basic alBaline soils. Et can groH in semi$shade lightHoodland or no shade. Et refers drJ or moist soil and cantolerate drought. =he lant can tolerates strong Hinds but notmaritime e&osure.

Ha4"!a! Ioodland Garden ,unnJ )dge; 0ultivated eds;

E6"4l U )dible arts: ?loHers; Ueaves; -il; -il.)dible [ses: 0ondiment; -il; -il.

]oung leaves $ raH or cooBed`1# 1P# 55# 57# P7. % distinct stronglJ sicJ flavour`345# the taste is best from fast#Hell$groHn lants`166. % feH leaves added to a salad are accetable though the flavour is too strong for manJtastes`T. ,ome eole reallJ liBe these leaves though most are not verJ Been`T. -lder leaves that havebecome too hot to eat on their oHn can be ureed and added to sous etc`345. En the milder areas of ritain itis ossible to roduce edible leaves all Jear round from successional soHings# eseciallJ if the Hinter cro isgiven some rotection`T. ?loHers $ raH`21. % similar taste to the leaves# theJ maBe a nice garnish on the saladboHl`345. =he seed Jields a semi$drJing oil`3# 1# P7 Hhich is edible if stored @ months`@3# 337 and is asubstitute for raeseed oil`57. Et contains 51 fat# 1P rotein`337. Et is BnoHn as 'jamba oil'`345. % mustardis obtained from the seed`7@# P7# 345# the strong flavour comes from an essential oil that is contained Hithinthe oil of the seed`337. =he ungencJ of mustard develos Hhen cold Hater is added to the ground$u seed $an enzJme mJrosin acts on a glJcoside sinigrin to roduce a sulhur comound. =he reaction taBes 36 $ 32minutes. Mi&ing Hith hot Hater or vinegar# or adding salt# inhibits the enzJme and roduces a mild bittermustard`154.

M6"c"%al U

%lants For $ Future can not ta"e any responsibility for any adverse effects from the use of plants# $l!ays see" advicefrom a professional before using a plant medicinally#

%ntibacterial; %ntiscorbutic; %hrodisiac; *iuretic; 8ubefacient; ,timulant; ,tomachic.

8ocBet Has at one time used medicinallJ# though it is noH used onlJ as a salad herb`154. =he leaves areantiscorbutic# diuretic# stimulant and stomachic`7# 7@. =he seed is rubefacient and stimulant`7# 7@. =he oHdered

http://www.pfaf.org/user/Search_Use.aspx?glossary=Flowershttp://www.pfaf.org/user/Search_Use.aspx?glossary=Flowershttp://www.pfaf.org/user/Search_Use.aspx?glossary=Leaveshttp://www.pfaf.org/user/Search_Use.aspx?glossary=Leaveshttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Condimenthttp://www.pfaf.org/user/Search_Use.aspx?glossary=Condimenthttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Antibacterialhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Antibacterialhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Antiscorbutichttp://www.pfaf.org/user/Search_Use.aspx?glossary=Antiscorbutichttp://www.pfaf.org/user/Search_Use.aspx?glossary=Aphrodisiachttp://www.pfaf.org/user/Search_Use.aspx?glossary=Diuretichttp://www.pfaf.org/user/Search_Use.aspx?glossary=Rubefacienthttp://www.pfaf.org/user/Search_Use.aspx?glossary=Rubefacienthttp://www.pfaf.org/user/Search_Use.aspx?glossary=Stimulanthttp://www.pfaf.org/user/Search_Use.aspx?glossary=Stimulanthttp://www.pfaf.org/user/Search_Use.aspx?glossary=Stomachichttp://www.pfaf.org/user/Search_Use.aspx?glossary=Flowershttp://www.pfaf.org/user/Search_Use.aspx?glossary=Leaveshttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Condimenthttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Antibacterialhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Antiscorbutichttp://www.pfaf.org/user/Search_Use.aspx?glossary=Aphrodisiachttp://www.pfaf.org/user/Search_Use.aspx?glossary=Diuretichttp://www.pfaf.org/user/Search_Use.aspx?glossary=Rubefacienthttp://www.pfaf.org/user/Search_Use.aspx?glossary=Stimulanthttp://www.pfaf.org/user/Search_Use.aspx?glossary=Stomachic


26/26

seed ossesses antibacterial activitJ# but no alBaloids have been isolated`176. =he oil from the seed is said to haveahrodisiac roerties`1@7.

O!3r U-il; -il.

=he seed Jields a semi$drJing oil Hhich is a substitute for raeseed oil`7@. Et can also be used for lighting#burning Hith verJ little soot`337.

Registro completo

A c,)*ara!"# !u6 ,+ +la#,%,"6 c,)*,u%67 #"!a)"% C7 a%6a%!",8"6a%! *r,*r!" ,+ 4a4 la+ Bra"caca *c"'Martínez$,!nchez %3# Gil$Ezquierdo %# Gil ME# ?erreres ?.

Au!3,r "%+,r)a!",%A4!rac! % comarative studJ of antio&idant comounds# flavonoids and vitamin 0# and also antio&idant activitJHas carried out in four secies of rassicaceae vegetables used for salads: Hatercress Nasturtiumofficinale 8. r.# mizuna ` rassica raa U. subs. niosinica U./. aileJ /aneltand# Hild rocBet` *ilota&is tenuifolia U. *0.# and salad rocBet ` )ruca vesicaria U. 0av.. =he characterization ofindividual henolic comounds bJ /U0$*%*$M,CM,$),E in Hatercress and mizuna comletes theolJhenol studJ reviouslJ reorted for Hild rocBet and salad rocBet. =he qualitative studJ of flavonoidsin Hatercress leaves shoHed a characteristic glJcosJlation attern Hith rhamnose at the P osition.Esorhamnetin 5#P$di$ -$glucoside Has identified in mizuna leaves and maJ be considered achemota&onomical marBer in some . raa subsecies. rassicaceae secies shoHed differences in thequantitative studJ of flavonoids# and the highest content Has detected in Hatercress leaves. Iatercress

and Hild rocBet leaves had the highest content of vitamin 0. =he antio&idant activitJ evaluated bJ differentmethods %=,# */# and ?8% assaJs shoHed a high correlation level Hith the content ofolJhenols and vitamin 0. En conclusion# the rassicaceae leaves studied# Hatercress# mizuna# HildrocBet# and salad rocBet# resented a large variabilitJ in the comosition and content of antio&idantcomounds. =hese babJ leaf secies are good dietarJ sources of antio&idants Hith an imortantvariabilitJ of bioactive comounds.
http://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.ncbi.nlm.nih.gov/pubmed/?term=Mart%C3%ADnez-S%C3%A1nchez%20A%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/?term=Gil-Izquierdo%20A%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/?term=Gil%20MI%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/?term=Gil%20MI%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/?term=Gil%20MI%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/?term=Ferreres%20F%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/18321050http://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.pfaf.org/user/Search_Use.aspx?glossary=Oilhttp://www.ncbi.nlm.nih.gov/pubmed/?term=Mart%C3%ADnez-S%C3%A1nchez%20A%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/?term=Gil-Izquierdo%20A%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/?term=Gil%20MI%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/?term=Ferreres%20F%5BAuthor%5D&cauthor=true&cauthor_uid=18321050http://www.ncbi.nlm.nih.gov/pubmed/18321050

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