Download - SEQUÊNCIAS DE ASANAS
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Inversion Poses
Pincha Mayurasana (Feathered Peacock Pose)This pose is also commonly called Forearm or Elbow Balance.
Halasana (Plow Pose)Plow Pose reduces backache and can help you get to sleep.
Salamba Sarvangasana (Supported Shoulderstand)This version of Shoulderstand is performed with blanket support under the shoulders.
Adho Mukha Vrksasana (Handstand)The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Salamba Sirsasana (Supported Headstand)Standing on your head in proper alignment calms the brain and strengthens the body.
Browse + Add PosesClick on an image to add the pose to the sequence tray
For all LevelsInter
mediate
Poses
Advanced
Poses
http://www.yogajournal.com/poses/1711http://www.yogajournal.com/poses/479http://www.yogajournal.com/poses/480http://www.yogajournal.com/poses/788http://www.yogajournal.com/poses/481http://tmp/sv2mi.tmp/javascript:flip_tabs('all');update_poses(0,'all');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://www.yogajournal.com/poses/481http://www.yogajournal.com/poses/788http://www.yogajournal.com/poses/480http://www.yogajournal.com/poses/479http://www.yogajournal.com/poses/1711http://www.yogajournal.com/poses/479http://www.yogajournal.com/poses/480http://www.yogajournal.com/poses/788http://www.yogajournal.com/poses/481http://tmp/sv2mi.tmp/javascript:flip_tabs('all');update_poses(0,'all');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://www.yogajournal.com/poses/1711 -
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Parte superior do formulrio
PARA TODOS OSN VEIS
Page 1 | 2 | 3 |4 | 5 | 6 |7
High Lunge, Variation High Lunge Sphinx Pose
Plank PoseAdho Mukha SvanasanaDownward-Facing Dog
AgnistambhasanaFire Log Pose
Ananda BalasanaHappy Baby Pose
AnantasanaSide-Reclining Leg Lift
Anjali MudraSalutation Seal
AnjaneyasanaLow Lunge
Ardha ChandrasanaHalf Moon Pose
Ardha MatsyendrasanaHalf Lord of the Fishes
Parte superior do formulrio
CATEGORY: 1 | Page 2 | 3 |4 | 5 | 6 |7
http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('485',%20'/media/originals/HP_214_ArdhaMatsyendrasana_70.jpg',%20'Ardha%20Matsyendrasana','Half%20Lord%20of%20the%20Fishes%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('485',%20'/media/originals/HP_214_ArdhaMatsyendrasana_70.jpg',%20'Ardha%20Matsyendrasana','Half%20Lord%20of%20the%20Fishes%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('784',%20'/media/originals/HP_MAR06_ArdhaChandrasana_70.jpg',%20'Ardha%20Chandrasana','Half%20Moon%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('784',%20'/media/originals/HP_MAR06_ArdhaChandrasana_70.jpg',%20'Ardha%20Chandrasana','Half%20Moon%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2494',%20'/media/originals/hp_195_02.jpg',%20'Anjaneyasana%20','Low%20Lunge','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2494',%20'/media/originals/hp_195_02.jpg',%20'Anjaneyasana%20','Low%20Lunge','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('484',%20'/media/originals/16.jpg',%20'Anjali%20Mudra','Salutation%20Seal','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('484',%20'/media/originals/16.jpg',%20'Anjali%20Mudra','Salutation%20Seal','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2500',%20'/media/originals/Anantasana_70.jpg',%20'Anantasana','Side-Reclining%20Leg%20Lift','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2500',%20'/media/originals/Anantasana_70.jpg',%20'Anantasana','Side-Reclining%20Leg%20Lift','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2497',%20'/media/originals/YIN_213_AnandaBalasana_70.jpg',%20'Ananda%20Balasana%20','Happy%20Baby%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2497',%20'/media/originals/YIN_213_AnandaBalasana_70.jpg',%20'Ananda%20Balasana%20','Happy%20Baby%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2477',%20'/media/originals/113.jpg',%20'Agnistambhasana','Fire%20Log%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2477',%20'/media/originals/113.jpg',%20'Agnistambhasana','Fire%20Log%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('491',%20'/media/originals/23.jpg',%20'Adho%20Mukha%20Svanasana','Downward-Facing%20Dog','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('491',%20'/media/originals/23.jpg',%20'Adho%20Mukha%20Svanasana','Downward-Facing%20Dog','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('470',%20'/media/originals/HP_209_Plank_70.jpg',%20'','Plank%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('470',%20'/media/originals/HP_209_Plank_70.jpg',%20'','Plank%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2464',%20'/media/originals/100.jpg',%20'','Sphinx%20Pose%20','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2464',%20'/media/originals/100.jpg',%20'','Sphinx%20Pose%20','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2488',%20'/media/originals/HP_209_05_SM.jpg',%20'','High%20Lunge','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2488',%20'/media/originals/HP_209_05_SM.jpg',%20'','High%20Lunge','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2492',%20'/media/originals/4931-hp_195_01.jpg',%20'','High%20Lunge,%20Variation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2492',%20'/media/originals/4931-hp_195_01.jpg',%20'','High%20Lunge,%20Variation','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0); 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Ardha UttanasanaStanding Half ForwardBend
Baddha KonasanaBound Angle Pose
BalasanaChild's Pose
Bharadvajasana IBharadvaja's Twist
BhujangasanaCobra Pose
BitilasanaCow Pose
DandasanaStaff Pose
DhyanaSelf-Inquiry Meditation
DhyanaPractice EnlightenmentMeditation
DhyanaMantra Meditation
DhyanaLoving Your EnemiesMeditation
DhyanaIntuition Meditation
1 | 2 | Page 3 | 4 | 5|6 | 7
DhyanaI Want It So Bad Meditation
DhyanaDo the Right ThingMeditation
DhyanaCross-Heart Kirtan KriyaMeditation
DhyanaCalm Heart Meditation
DhyanaBig Mind Meditation
GarudasanaEagle Pose
http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('476',%20'/media/originals/JanuSirsasana_70.jpg',%20'Janu%20Sirsasana','Head-to-Knee%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('476',%20'/media/originals/JanuSirsasana_70.jpg',%20'Janu%20Sirsasana','Head-to-Knee%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2451',%20'/media/originals/94.jpg',%20'Jalandhara%20Bandha','Net-Bearer%20Bond','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2451',%20'/media/originals/94.jpg',%20'Jalandhara%20Bandha','Net-Bearer%20Bond','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('689',%20'/media/originals/BASICS_206_Gomukhasana_70.jpg',%20'Gomukhasana','Cow%20Face%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('689',%20'/media/originals/BASICS_206_Gomukhasana_70.jpg',%20'Gomukhasana','Cow%20Face%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('785',%20'/media/originals/2720-54.jpg',%20'Garudasana','Eagle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('785',%20'/media/originals/2720-54.jpg',%20'Garudasana','Eagle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2441',%20'/media/originals/84.jpg',%20'Dhyana','Big%20Mind%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2441',%20'/media/originals/84.jpg',%20'Dhyana','Big%20Mind%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2442',%20'/media/originals/85.jpg',%20'Dhyana','Calm%20Heart%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2442',%20'/media/originals/85.jpg',%20'Dhyana','Calm%20Heart%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2443',%20'/media/originals/86.jpg',%20'Dhyana','Cross-Heart%20Kirtan%20Kriya%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2443',%20'/media/originals/86.jpg',%20'Dhyana','Cross-Heart%20Kirtan%20Kriya%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2444',%20'/media/originals/87.jpg',%20'Dhyana','Do%20the%20Right%20Thing%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2444',%20'/media/originals/87.jpg',%20'Dhyana','Do%20the%20Right%20Thing%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2445',%20'/media/originals/88.jpg',%20'Dhyana','I%20Want%20It%20So%20Bad%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2445',%20'/media/originals/88.jpg',%20'Dhyana','I%20Want%20It%20So%20Bad%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2446',%20'/media/originals/89.jpg',%20'Dhyana','Intuition%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2446',%20'/media/originals/89.jpg',%20'Dhyana','Intuition%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2447',%20'/media/originals/90.jpg',%20'Dhyana','Loving%20Your%20Enemies%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2447',%20'/media/originals/90.jpg',%20'Dhyana','Loving%20Your%20Enemies%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2448',%20'/media/originals/91.jpg',%20'Dhyana','Mantra%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2448',%20'/media/originals/91.jpg',%20'Dhyana','Mantra%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2449',%20'/media/originals/92.jpg',%20'Dhyana','Practice%20Enlightenment%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2449',%20'/media/originals/92.jpg',%20'Dhyana','Practice%20Enlightenment%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2450',%20'/media/originals/93.jpg',%20'Dhyana','Self-Inquiry%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2450',%20'/media/originals/93.jpg',%20'Dhyana','Self-Inquiry%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2480',%20'/media/originals/MC_211_Dandasana_70.jpg',%20'Dandasana','Staff%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2480',%20'/media/originals/MC_211_Dandasana_70.jpg',%20'Dandasana','Staff%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2467',%20'/media/originals/cow_70.jpg',%20'Bitilasana','Cow%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2467',%20'/media/originals/cow_70.jpg',%20'Bitilasana','Cow%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('471',%20'/media/originals/HP_MAR06_Bhujangasana_70.jpg',%20'Bhujangasana','Cobra%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('471',%20'/media/originals/HP_MAR06_Bhujangasana_70.jpg',%20'Bhujangasana','Cobra%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('487',%20'/media/originals/BharadvajasanaI_70.jpg',%20'Bharadvajasana%20I','Bharadvaja/'s%20Twist','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('487',%20'/media/originals/BharadvajasanaI_70.jpg',%20'Bharadvajasana%20I','Bharadvaja/'s%20Twist','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('475',%20'/media/originals/HP_220_Balasana_70.jpg',%20'Balasana','Child/'s%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('475',%20'/media/originals/HP_220_Balasana_70.jpg',%20'Balasana','Child/'s%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('486',%20'/media/originals/18.jpg',%20'Baddha%20Konasana','Bound%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('486',%20'/media/originals/18.jpg',%20'Baddha%20Konasana','Bound%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2490',%20'/media/originals/04_thumb.jpg',%20'Ardha%20Uttanasana%20','Standing%20Half%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2490',%20'/media/originals/04_thumb.jpg',%20'Ardha%20Uttanasana%20','Standing%20Half%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0); 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GomukhasanaCow Face Pose
Jalandhara BandhaNet-Bearer Bond
Janu SirsasanaHead-to-Knee Forward Bend
Kapalabhati PranayamaSkull Brightener Breath
KrounchasanaHeron Pose
MalasanaGarland Pose
CATEGORY: 1 |2 | 3 | Page 4 | 5 | 6 |7
Marichyasana IPose Dedicated to the SageMarichi, I
Marichyasana IIIMarichi's Pose
MarjaryasanaCat Pose
MatsyasanaFish Pose
Mrigi MudraDeer Seal
Mula BandhaRoot Bond
Nadi Shodhana PranayamaChannel Cleaning Breath
ParighasanaGate Pose
Paripurna NavasanaFull Boat Pose
ParsvottanasanaIntense Side Stretch Pose
PaschimottanasanaSeated Forward Bend
Prasarita PadottanasanaWide-Legged Forward Bend
SalambhasanaLocust Pose
SavasanaCorpse Pose
Setu Bandha SarvangasanaBridge Pose
http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('472',%20'/media/originals/HP_193_Bridge_70.jpg',%20'Setu%20Bandha%20Sarvangasana','Bridge%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('472',%20'/media/originals/HP_193_Bridge_70.jpg',%20'Setu%20Bandha%20Sarvangasana','Bridge%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('482',%20'/media/originals/savasana_70.jpg',%20'Savasana','Corpse%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('482',%20'/media/originals/savasana_70.jpg',%20'Savasana','Corpse%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('789',%20'/media/originals/57.jpg',%20'Salambhasana','Locust%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('789',%20'/media/originals/57.jpg',%20'Salambhasana','Locust%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('693',%20'/media/originals/HP_216_PrasaritaPadottanasana_70.jpg',%20'Prasarita%20Padottanasana','Wide-Legged%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('693',%20'/media/originals/HP_216_PrasaritaPadottanasana_70.jpg',%20'Prasarita%20Padottanasana','Wide-Legged%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('477',%20'/media/originals/Paschimottanasa_70.jpg',%20'Paschimottanasana','Seated%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('477',%20'/media/originals/Paschimottanasa_70.jpg',%20'Paschimottanasana','Seated%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1675',%20'/media/originals/HP_220_Parsvottasana_70.jpg',%20'Parsvottanasana','Intense%20Side%20Stretch%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1675',%20'/media/originals/HP_220_Parsvottasana_70.jpg',%20'Parsvottanasana','Intense%20Side%20Stretch%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('489',%20'/media/originals/7339-HP_214_ParipurnaNavasana_70.jpg',%20'Paripurna%20Navasana','Full%20Boat%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('489',%20'/media/originals/7339-HP_214_ParipurnaNavasana_70.jpg',%20'Paripurna%20Navasana','Full%20Boat%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1704',%20'/media/originals/76.jpg',%20'Parighasana','Gate%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1704',%20'/media/originals/76.jpg',%20'Parighasana','Gate%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2487',%20'/media/originals/2679-119.jpg',%20'Nadi%20Shodhana%20Pranayama','Channel%20Cleaning%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2487',%20'/media/originals/2679-119.jpg',%20'Nadi%20Shodhana%20Pranayama','Channel%20Cleaning%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2486',%20'/media/originals/121-sm.jpg',%20'Mula%20Bandha','Root%20Bond','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2486',%20'/media/originals/121-sm.jpg',%20'Mula%20Bandha','Root%20Bond','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2453',%20'/media/originals/96.jpg',%20'Mrigi%20Mudra','Deer%20Seal','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2453',%20'/media/originals/96.jpg',%20'Mrigi%20Mudra','Deer%20Seal','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('786',%20'/media/originals/fish_70.jpg',%20'Matsyasana','Fish%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('786',%20'/media/originals/fish_70.jpg',%20'Matsyasana','Fish%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2468',%20'/media/originals/104.jpg',%20'Marjaryasana','Cat%20Pose%20','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2468',%20'/media/originals/104.jpg',%20'Marjaryasana','Cat%20Pose%20','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('691',%20'/media/originals/HP_215_MarichyasanaIII_70.jpg',%20'Marichyasana%20III','Marichi/'s%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('691',%20'/media/originals/HP_215_MarichyasanaIII_70.jpg',%20'Marichyasana%20III','Marichi/'s%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('939',%20'/media/originals/WOMEN_203_MarichyasanaI_70.jpg',%20'Marichyasana%20I','Pose%20Dedicated%20to%20the%20Sage%20Marichi,%20I','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('939',%20'/media/originals/WOMEN_203_MarichyasanaI_70.jpg',%20'Marichyasana%20I','Pose%20Dedicated%20to%20the%20Sage%20Marichi,%20I','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2472',%20'/media/originals/108.jpg',%20'Malasana','Garland%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2472',%20'/media/originals/108.jpg',%20'Malasana','Garland%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('935',%20'/media/originals/MC_204_Krounchasana_70.jpg',%20'Krounchasana','Heron%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('935',%20'/media/originals/MC_204_Krounchasana_70.jpg',%20'Krounchasana','Heron%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2452',%20'/media/originals/95.jpg',%20'Kapalabhati%20Pranayama','Skull%20Brightener%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2452',%20'/media/originals/95.jpg',%20'Kapalabhati%20Pranayama','Skull%20Brightener%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0); 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8/3/2019 SEQUNCIAS DE ASANAS
5/12
SimhasanaLion Pose
SukhasanaEasy Pose
Supta Baddha KonasanaReclining Bound Angle Pose
Supta PadangusthasanaReclining Big Toe Pose
Surya Bhedana PranayamaSingle Nostril Breath
TadasanaMountain Pose
Uddiyana BandhaUpward Abdominal Lock
Ujjayi PranayamaConqueror Breath
Upavistha KonasanaWide-Angle Seated ForwardBend
1 |2 | 3 | 4 |5| Page 6 |7
Urdhva HastasanaUpward Salute
UstrasanaCamel Pose
UtkatasanaChair Pose
Uttana ShishosanaExtended Puppy Pose
UttanasanaStanding Forward Bend
Utthita ParsvakonasanaExtended Side Angle Pose
Utthita TrikonasanaExtended Triangle Pose
Viparita KaraniLegs-Up-the-Wall Pose
Virabhadrasana IWarrior I Pose
Virabhadrasana IIWarrior II Pose
Virabhadrasana IIIWarrior III Pose
Parte inferior do formulrio
http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('490',%20'/media/originals/22.jpg',%20'Virasana','Hero%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('490',%20'/media/originals/22.jpg',%20'Virasana','Hero%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('941',%20'/media/originals/hp_219_Warrior3_70.jpg',%20'Virabhadrasana%20III','Warrior%20III%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('941',%20'/media/originals/hp_219_Warrior3_70.jpg',%20'Virabhadrasana%20III','Warrior%20III%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('495',%20'/media/originals/7269-hp_219_Warrior2_70.jpg',%20'Virabhadrasana%20II','Warrior%20II%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('495',%20'/media/originals/7269-hp_219_Warrior2_70.jpg',%20'Virabhadrasana%20II','Warrior%20II%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1708',%20'/media/originals/VirabhadrasanaI_70.jpg',%20'Virabhadrasana%20I','Warrior%20I%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1708',%20'/media/originals/VirabhadrasanaI_70.jpg',%20'Virabhadrasana%20I','Warrior%20I%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('690',%20'/media/originals/ViparitaKarani_70.jpg',%20'Viparita%20Karani','Legs-Up-the-Wall%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('690',%20'/media/originals/ViparitaKarani_70.jpg',%20'Viparita%20Karani','Legs-Up-the-Wall%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('494',%20'/media/originals/Trikonasana_70.jpg',%20'Utthita%20Trikonasana','Extended%20Triangle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('494',%20'/media/originals/Trikonasana_70.jpg',%20'Utthita%20Trikonasana','Extended%20Triangle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('749',%20'/media/originals/HP_220_Parsvakonasana_70.jpg',%20'Utthita%20Parsvakonasana','Extended%20Side%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('749',%20'/media/originals/HP_220_Parsvakonasana_70.jpg',%20'Utthita%20Parsvakonasana','Extended%20Side%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('478',%20'/media/originals/HP_209_Uttanasana_70.jpg',%20'Uttanasana','Standing%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('478',%20'/media/originals/HP_209_Uttanasana_70.jpg',%20'Uttanasana','Standing%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2476',%20'/media/originals/7254-hp_217_PuppyPose_70.jpg',%20'Uttana%20Shishosana','Extended%20Puppy%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2476',%20'/media/originals/7254-hp_217_PuppyPose_70.jpg',%20'Uttana%20Shishosana','Extended%20Puppy%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('493',%20'/media/originals/7266-hp_219_Utkatasana_70.jpg',%20'Utkatasana','Chair%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('493',%20'/media/originals/7266-hp_219_Utkatasana_70.jpg',%20'Utkatasana','Chair%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('688',%20'/media/originals/7263-hp_219_Ustrasana_70.jpg',%20'Ustrasana','Camel%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('688',%20'/media/originals/7263-hp_219_Ustrasana_70.jpg',%20'Ustrasana','Camel%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2489',%20'/media/originals/urdhvahastasana_thumb.jpg',%20'Urdhva%20Hastasana%20','Upward%20Salute','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2489',%20'/media/originals/urdhvahastasana_thumb.jpg',%20'Urdhva%20Hastasana%20','Upward%20Salute','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('684',%20'/media/originals/UpavisthaKonasana_70.jpg',%20'Upavistha%20Konasana','Wide-Angle%20Seated%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('684',%20'/media/originals/UpavisthaKonasana_70.jpg',%20'Upavistha%20Konasana','Wide-Angle%20Seated%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2485',%20'/media/originals/2646-120.jpg',%20'Ujjayi%20Pranayama','Conqueror%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2485',%20'/media/originals/2646-120.jpg',%20'Ujjayi%20Pranayama','Conqueror%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1707',%20'/media/originals/Uddy_70.jpg',%20'Uddiyana%20Bandha','Upward%20Abdominal%20Lock','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1707',%20'/media/originals/Uddy_70.jpg',%20'Uddiyana%20Bandha','Upward%20Abdominal%20Lock','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('492',%20'/media/originals/HP_209_Tadasana_70.jpg',%20'Tadasana','Mountain%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('492',%20'/media/originals/HP_209_Tadasana_70.jpg',%20'Tadasana','Mountain%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2483',%20'/media/originals/118.jpg',%20'Surya%20Bhedana%20Pranayama','Single%20Nostril%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2483',%20'/media/originals/118.jpg',%20'Surya%20Bhedana%20Pranayama','Single%20Nostril%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('483',%20'/media/originals/HP_220_SuptaPadagusthasana_70.jpg',%20'Supta%20Padangusthasana','Reclining%20Big%20Toe%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('483',%20'/media/originals/HP_220_SuptaPadagusthasana_70.jpg',%20'Supta%20Padangusthasana','Reclining%20Big%20Toe%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('663',%20'/media/originals/HP_215_SuptaBaddhaKonasana_70.jpg',%20'Supta%20Baddha%20Konasana','Reclining%20Bound%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('663',%20'/media/originals/HP_215_SuptaBaddhaKonasana_70.jpg',%20'Supta%20Baddha%20Konasana','Reclining%20Bound%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2481',%20'/media/originals/117.jpg',%20'Sukhasana','Easy%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2481',%20'/media/originals/117.jpg',%20'Sukhasana','Easy%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1705',%20'/media/originals/lion_70.jpg',%20'Simhasana','Lion%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1705',%20'/media/originals/lion_70.jpg',%20'Simhasana','Lion%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0); 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8/3/2019 SEQUNCIAS DE ASANAS
6/12
1 |2 | 3 | 4 |5| 6 | Page 7
VrksasanaTree Pose
Nvel Intermedirio
Dolphin Plank Pose Dolphin PoseAdho Mukha VrksasanaHandstand
Ardha Bhekasana
Half Frog Pose
Bakasana
Crane Pose
Bhujapidasana
Shoulder-Pressing Pose
CamatkarasanaWild Thing
Chaturanga DandasanaFour-Limbed Staff Pose
DhanurasanaBow Pose
Eka Pada RajakapotasanaOne-Legged King PigeonPose
HalasanaPlow Pose
HanumanasanaMonkey Pose
CATEGORY: 1| Page 2 |3
http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('488',%20'/media/originals/20.jpg',%20'Padmasana','Lotus%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('488',%20'/media/originals/20.jpg',%20'Padmasana','Lotus%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2466',%20'/media/originals/102.jpg',%20'Padangusthasana','Big%20Toe%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2466',%20'/media/originals/102.jpg',%20'Padangusthasana','Big%20Toe%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2454',%20'/media/originals/97.jpg',%20'Kumbhaka%20Pranayama','Breath%20Retention','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2454',%20'/media/originals/97.jpg',%20'Kumbhaka%20Pranayama','Breath%20Retention','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('874',%20'/media/originals/HP_212_Hanumanasana_70.jpg',%20'Hanumanasana','Monkey%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('874',%20'/media/originals/HP_212_Hanumanasana_70.jpg',%20'Hanumanasana','Monkey%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('479',%20'/media/originals/HP_216_Halasana_70.jpg',%20'Halasana','Plow%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('479',%20'/media/originals/HP_216_Halasana_70.jpg',%20'Halasana','Plow%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('863',%20'/media/originals/32.jpg',%20'Eka%20Pada%20Rajakapotasana','One-Legged%20King%20Pigeon%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('863',%20'/media/originals/32.jpg',%20'Eka%20Pada%20Rajakapotasana','One-Legged%20King%20Pigeon%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('875',%20'/media/originals/HP_208_Dhanurasana_70.jpg',%20'Dhanurasana','Bow%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('875',%20'/media/originals/HP_208_Dhanurasana_70.jpg',%20'Dhanurasana','Bow%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('469',%20'/media/originals/HP_209_Chaturanga_70.jpg',%20'Chaturanga%20Dandasana','Four-Limbed%20Staff%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('469',%20'/media/originals/HP_209_Chaturanga_70.jpg',%20'Chaturanga%20Dandasana','Four-Limbed%20Staff%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2501',%20'/media/originals/HP_MAR06_WildThing_70.jpg',%20'Camatkarasana','Wild%20Thing','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2501',%20'/media/originals/HP_MAR06_WildThing_70.jpg',%20'Camatkarasana','Wild%20Thing','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2498',%20'/media/originals/4965-ARM_208_09.jpg',%20'Bhujapidasana','Shoulder-Pressing%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2498',%20'/media/originals/4965-ARM_208_09.jpg',%20'Bhujapidasana','Shoulder-Pressing%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('468',%20'/media/originals/HP_202_Bakasana_70.jpg',%20'Bakasana','Crane%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('468',%20'/media/originals/HP_202_Bakasana_70.jpg',%20'Bakasana','Crane%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2465',%20'/media/originals/101.jpg',%20'Ardha%20Bhekasana','Half%20Frog%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2465',%20'/media/originals/101.jpg',%20'Ardha%20Bhekasana','Half%20Frog%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('788',%20'/media/originals/56.jpg',%20'Adho%20Mukha%20Vrksasana','Handstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('788',%20'/media/originals/56.jpg',%20'Adho%20Mukha%20Vrksasana','Handstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2462',%20'/media/originals/98.jpg',%20'','Dolphin%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2462',%20'/media/originals/98.jpg',%20'','Dolphin%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2463',%20'/media/originals/99.jpg',%20'','Dolphin%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2463',%20'/media/originals/99.jpg',%20'','Dolphin%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('496',%20'/media/originals/HP_MAR06_Vrksasana_70.jpg',%20'Vrksasana','Tree%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('496',%20'/media/originals/HP_MAR06_Vrksasana_70.jpg',%20'Vrksasana','Tree%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0); -
8/3/2019 SEQUNCIAS DE ASANAS
7/12
Kumbhaka PranayamaBreath Retention
PadangusthasanaBig Toe Pose
PadmasanaLotus Pose
Parivrtta Janu SirsasanaRevolved Head-to-KneePose
Parivrtta ParsvakonasanaRevolved Side Angle Pose
Parivrtta TrikonasanaRevolved Triangle Pose
PasasanaNoose Pose
Pincha MayurasanaFeathered Peacock Pose
PurvottanasanaUpward Plank Pose
Salamba SarvangasanaSupported Shoulderstand
Salamba SirsasanaSupported Headstand
Supta VirasanaReclining Hero Pose
CATEGORY: 1| 2 | Page 3
Svara Yoga PranayamaYoga of Sound Breath
TolasanaScale Pose
Urdhva DhanurasanaUpward Bow or Wheel Pose
Urdhva Mukha SvanasanaUpward-Facing Dog
Urdhva Prasarita EkaPadasanaStanding Split
Utthita HastaPadangustasanaExtended Hand-To-Big-ToePose
VasisthasanaSide Plank Pose
http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('783',%20'/media/originals/HP_202_Vasisthasana_70.jpg',%20'Vasisthasana','Side%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('783',%20'/media/originals/HP_202_Vasisthasana_70.jpg',%20'Vasisthasana','Side%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2473',%20'/media/originals/109.jpg',%20'Utthita%20Hasta%20Padangustasana','Extended%20Hand-To-Big-Toe%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2473',%20'/media/originals/109.jpg',%20'Utthita%20Hasta%20Padangustasana','Extended%20Hand-To-Big-Toe%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2499',%20'/media/originals/MC_208_UrdhvaPrasaritaEkaPadasana_70.jpg',%20'Urdhva%20Prasarita%20Eka%20Padasana','Standing%20Split','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2499',%20'/media/originals/MC_208_UrdhvaPrasaritaEkaPadasana_70.jpg',%20'Urdhva%20Prasarita%20Eka%20Padasana','Standing%20Split','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('474',%20'/media/originals/HP_209_UpDog_70.jpg',%20'Urdhva%20Mukha%20Svanasana','Upward-Facing%20Dog','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('474',%20'/media/originals/HP_209_UpDog_70.jpg',%20'Urdhva%20Mukha%20Svanasana','Upward-Facing%20Dog','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('473',%20'/media/originals/hp_219_UrdhvaDhanurasana_70.jpg',%20'Urdhva%20Dhanurasana','Upward%20Bow%20or%20Wheel%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('473',%20'/media/originals/hp_219_UrdhvaDhanurasana_70.jpg',%20'Urdhva%20Dhanurasana','Upward%20Bow%20or%20Wheel%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1706',%20'/media/originals/practice_mj04_g_70x70.jpg',%20'Tolasana','Scale%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1706',%20'/media/originals/practice_mj04_g_70x70.jpg',%20'Tolasana','Scale%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2484',%20'/media/originals/2964-119.jpg',%20'Svara%20Yoga%20Pranayama','Yoga%20of%20Sound%20Breath','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2484',%20'/media/originals/2964-119.jpg',%20'Svara%20Yoga%20Pranayama','Yoga%20of%20Sound%20Breath','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('790',%20'/media/originals/LIMITS_202_SuptaVirasana_70.jpg',%20'Supta%20Virasana','Reclining%20Hero%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('790',%20'/media/originals/LIMITS_202_SuptaVirasana_70.jpg',%20'Supta%20Virasana','Reclining%20Hero%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('481',%20'/media/originals/HP_216_SalambaSirsasana_70.jpg',%20'Salamba%20Sirsasana','Supported%20Headstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('481',%20'/media/originals/HP_216_SalambaSirsasana_70.jpg',%20'Salamba%20Sirsasana','Supported%20Headstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('480',%20'/media/originals/HP_216_SalambaSarvangasana_70.jpg',%20'Salamba%20Sarvangasana','Supported%20Shoulderstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('480',%20'/media/originals/HP_216_SalambaSarvangasana_70.jpg',%20'Salamba%20Sarvangasana','Supported%20Shoulderstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2474',%20'/media/originals/110.jpg',%20'Purvottanasana','Upward%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2474',%20'/media/originals/110.jpg',%20'Purvottanasana','Upward%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1711',%20'/media/originals/77.jpg',%20'Pincha%20Mayurasana','Feathered%20Peacock%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1711',%20'/media/originals/77.jpg',%20'Pincha%20Mayurasana','Feathered%20Peacock%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('937',%20'/media/originals/MC_204_Pasasana_70.jpg',%20'Pasasana','Noose%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('937',%20'/media/originals/MC_204_Pasasana_70.jpg',%20'Pasasana','Noose%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('692',%20'/media/originals/RevolvedTriangle_70.jpg',%20'Parivrtta%20Trikonasana','Revolved%20Triangle%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('692',%20'/media/originals/RevolvedTriangle_70.jpg',%20'Parivrtta%20Trikonasana','Revolved%20Triangle%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('876',%20'/media/originals/30.jpg',%20'Parivrtta%20Parsvakonasana','Revolved%20Side%20Angle%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('876',%20'/media/originals/30.jpg',%20'Parivrtta%20Parsvakonasana','Revolved%20Side%20Angle%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2496',%20'/media/originals/4948-HP_201_08.jpg',%20'Parivrtta%20Janu%20Sirsasana%20','Revolved%20Head-to-Knee%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2496',%20'/media/originals/4948-HP_201_08.jpg',%20'Parivrtta%20Janu%20Sirsasana%20','Revolved%20Head-to-Knee%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0); -
8/3/2019 SEQUNCIAS DE ASANAS
8/12
NVEL AVANADO
Parte superior do formulrio
AstavakrasanaEight-Angle Pose
Dwi Pada Viparita
DandasanaUpward Facing Two-FootStaff Pose
Eka Pada Koundiyanasana
IPose Dedicated to the SageKoundinya I
Eka Pada KoundiyanasanaIIPose Dedicated to the Sage
Koundinya II
Eka Pada RajakapotasanaIIOne-Legged King Pigeon
Pose II
KapotasanaKing Pigeon Pose
MayurasanaPeacock Pose
NatarajasanaLord of the Dance Pose
Parsva BakasanaSide Crane Pose
TittibhasanaFirefly Pose
Parte inferior do formulrio
http://www.yogajournal.com/poses/sequence_builder/view_sequence/?action=custom&yj=sequence_view&id=1&page=5
Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous
http://tmp/sv2mi.tmp/javascript:add_pose('2470',%20'/media/originals/106.jpg',%20'Tittibhasana','Firefly%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2470',%20'/media/originals/106.jpg',%20'Tittibhasana','Firefly%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2478',%20'/media/originals/114.jpg',%20'Parsva%20Bakasana','Side%20Crane%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2478',%20'/media/originals/114.jpg',%20'Parsva%20Bakasana','Side%20Crane%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('936',%20'/media/originals/7257-hp_218_Natarajasana_70.jpg',%20'Natarajasana','Lord%20of%20the%20Dance%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('936',%20'/media/originals/7257-hp_218_Natarajasana_70.jpg',%20'Natarajasana','Lord%20of%20the%20Dance%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2495',%20'/media/originals/4945-MC_202_05.jpg',%20'Mayurasana','Peacock%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2495',%20'/media/originals/4945-MC_202_05.jpg',%20'Mayurasana','Peacock%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2469',%20'/media/originals/MC_206_Kapotasana_70.jpg',%20'Kapotasana','King%20Pigeon%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2469',%20'/media/originals/MC_206_Kapotasana_70.jpg',%20'Kapotasana','King%20Pigeon%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2493',%20'/media/originals/EkaPadaRajaII_70.jpg',%20'Eka%20Pada%20Rajakapotasana%20II%20','One-Legged%20King%20Pigeon%20Pose%20II','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2493',%20'/media/originals/EkaPadaRajaII_70.jpg',%20'Eka%20Pada%20Rajakapotasana%20II%20','One-Legged%20King%20Pigeon%20Pose%20II','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2479',%20'/media/originals/115.jpg',%20'Eka%20Pada%20Koundiyanasana%20II','Pose%20Dedicated%20to%20the%20Sage%20Koundinya%20II','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2479',%20'/media/originals/115.jpg',%20'Eka%20Pada%20Koundiyanasana%20II','Pose%20Dedicated%20to%20the%20Sage%20Koundinya%20II','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2471',%20'/media/originals/EkaPadaKound1_70.jpg',%20'Eka%20Pada%20Koundiyanasana%20I','Pose%20Dedicated%20to%20the%20Sage%20Koundinya%20I','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2471',%20'/media/originals/EkaPadaKound1_70.jpg',%20'Eka%20Pada%20Koundiyanasana%20I','Pose%20Dedicated%20to%20the%20Sage%20Koundinya%20I','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2475',%20'/media/originals/MC_210_DwiPadaViparitaDandasana_70.jpg',%20'Dwi%20Pada%20Viparita%20Dandasana','Upward%20Facing%20Two-Foot%20Staff%20Pose%20','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2475',%20'/media/originals/MC_210_DwiPadaViparitaDandasana_70.jpg',%20'Dwi%20Pada%20Viparita%20Dandasana','Upward%20Facing%20Two-Foot%20Staff%20Pose%20','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2491',%20'/media/originals/7181-HP_214_Astavakrasana_70.jpg',%20'Astavakrasana','Eight-Angle%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2491',%20'/media/originals/7181-HP_214_Astavakrasana_70.jpg',%20'Astavakrasana','Eight-Angle%20Pose','3');void(0); -
8/3/2019 SEQUNCIAS DE ASANAS
9/12
1 2 3 4
SukhasanaEasy Pose
Ujjayi PranayamaConqueror Breath
Virabhadrasana IIWarrior II Pose
Utthita ParsvakonasanaExtended SideAngle Pose
Hold for 10-12breaths on eachside, then come toDownward-FacingDog.
Right Side,fingertips on block.Bring the top handdown to floor, and
press up intoDownward-FacingDog.
Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous
5 6 7 8
Utthita ParsvakonasanaExtended SideAngle Pose
Plank PoseVasisthasanaSide Plank Pose Plank Pose
-
8/3/2019 SEQUNCIAS DE ASANAS
10/12
Left Side, fingertipson block. Bring thetop hand to thefloor, and press up
into Downward-Facing Dog.
Hold for 5 breathswith the right handon the floor first,come back to PlankPose for one breath,
then bring the lefthand on the floorfor the other side.
Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous
9 10 11 12
Chaturanga Dandasana
Four-Limbed StaffPose Sphinx Pose
Marjaryasana
Cat Pose
Bitilasana
Cow Pose
With knees on thefloor
To transition, comefrom a neutralhands-and-knees
position inotUttanasana(Standing ForwardBend), and thenstand up inTadasana (MontainPose).
Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous
13 14 15 16
-
8/3/2019 SEQUNCIAS DE ASANAS
11/12
GarudasanaEagle Pose
MalasanaGarland Pose
BakasanaCrane Pose
BalasanaChild's Pose
Hold the first side
for 5 breaths, cometo Tadasana(Mountain Pose),and then hold theother side for 5
breaths and findTadasana(Mountain Pose)again.
Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous
17 18
Baddha KonasanaBound Angle Pose
SavasanaCorpse Pose
-
8/3/2019 SEQUNCIAS DE ASANAS
12/12