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6

Dnhd`own g` Kñtdpbnt1

Tän `twupwpuft ohgo|ogpfboqfgft vp` dupqfk pkf np kfot fuwodpbfãð`t ` y`bftpf dnhwufãän tän dfyfq`t g` wufhtkowou+bm`t kn|ok`hwn( @tw` ï `l`wpfgn ynudïbpbft `ty`dofboqfgft g`hnkohfgft loeuft kptdpbfu`t" dpaf `h`ucof bfw`hw` ï npyng` t`u dnhwunbfgf y`bn totw`kf h`u|ntn( Nt kñtdpbnt tän dfyfq`t g`wufhtlnukfu `h`ucof vpëkodf `k `h`ucof k`dåhodf(

N kñtdpbn |o|n ï g` dnu |`uk`bmf( @ttf dnbnufãän g`hnwf f `}otwáhdof g`yock`hwnt ` g` cufhg` vpfhwogfg` g` tfhcp` hft loeuft kptdpbfu`t(

Nt kñtdpbnt u`yu`t`hwfk 79+09% gn y`tn dnuynufb wnwfb(

Lphãð`t gnt Kñtdpbnt1

f/ Yungpãän gnt kn|ok`hwnt dnuynufot1 Kn|ok`hwnt cbnefot gn dnuyn" dnknfhgfu ` dnuu`u(

e/ @twfeoboqfãän gft Yntoãð`t Dnuynufot1 F dnhwufãän gnt kñtdpbnt `tvp`bïwodnt`twfeoboqfk ft fuwodpbfãð`t ` yfuwodoyfk gf kfhpw`hãän gft yntoãð`t dnuynufot"dnkn f g` lodfu `k yï np t`hwfu(

d/ U`cpbfãän gn \nbpk` gnt Ôucänt1 F dnhwufãän tptw`hwfgf gft lfo}ftfh`bfu`t gnt kñtdpbnt botnt -`tlëhdw`u`t/ yng` oky`gou f tfëgf gn dnhw`ñgn g`pk ôucän ndn(

g/ Kn|ok`hwn g` Tpetwåhdoft g`hwun gn Dnuyn1 Ft dnhwufãð`t gnt kñtdpbntbotnt gft yfu`g`t |ftnt tfhcòëh`nt u`cpbfk f ohw`htogfg` gn lbp}n( Ntkñtdpbnt botnt wfkeïk yng`k kn|`u fbok`hwnt" puohf ` cfk`wft gn totw`kfu`yungpwo|n( Nt kñtdpbnt `tvp`bïwodnt yunkn|`k n lbp}n g` bohlf ` n u`wnuhn gntfhcp` yfuf n dnufãän(

`/ Yungpãän g` Dfbnu1 Vpfhgn n w`dogn kptdpbfu t` dnhwufo `b` yungpq dfbnu `cufhg` yfuw` g`tt` dfbnu boe`ufgn y`bn kñtdpbn ï ptfgn hf kfhpw`hãän gfw`ky`ufwpuf dnuynufb(

Cupynt Kptdpbfu`t1 

@k hñk`un g` hn|`( Tän `b`t1

f/ Dfe`ãf

e/ Y`tdnãnd/ Wôuf}g/ Fegnk``/ U`coän yntw`uonu gn

wunhdnl/ K`keunt tpy`uonu`tc/ K`keunt ohl`uonu`tm/ Ôucänt gnt t`hwognto/ Y`uëh`n

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5

Dbfttolodfãän gnt Kñtdpbnt1

Vpfhwn f Towpfãän1

f/ Tpy`ulodofot np Dpwåh`nt1 @twän bncn fefo}n gfy`b` ` fyu`t`hwfk hn këhokn pkf g` tpft oht`uãð`thf dfkfgf yunlphgf gf g`uk`( @twän bndfboqfgnt hfdfe`ãf -duåhon ` lfd`/" y`tdnãn ` hf kän -u`coänmoynw`hfu/(

@}`kybn1 Ybfwotkf( 

e/ Yunlphgnt np Tpefynh`puôwodnt1 Tän kñtdpbnt

vp` hän fyu`t`hwfk oht`uãð`t hf dfkfgf yunlphgfgf g`uk`" ` hf kfonuof gft |`q`t" t` oht`u`k `knttnt( @twän bndfboqfgnt fefo}n gf lætdof tpy`ulodofb(

@}`kybn1 Yunhfgnu vpfgufgn( 

Vpfhwn é Lnukf1

f/ Bnhcnt1 Tän `hdnhwufgnt `ty`dofbk`hw` hntk`keunt( Nt kfot tpy`ulodofot tän nt kfot bnhcnt"yng`hgn yfttfu gpft np kfot fuwodpbfãð`t(

@}`kybn1 Eëd`yt eufvpofb(

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4

d/ Dpuwnt1 @hdnhwufk+t` hft fuwodpbfãð`t dpantkn|ok`hwnt w`k ynpdf fkybowpg`" n vp` hän `}dbpo

lnuãf h`k `ty`dofboqfãän(

@}`kybn1 Kñtdpbnt gf kän(

e/ Bfucnt1 Dfufdw`uoqfk+t` ynu t`u`k bfkohfu`t(Tän `hdnhwufgnt hft yfu`g`t gft cufhg`t df|ogfg`t-wôuf} ` fegnk`/(

@}`kybn1 Goflufckf(

Vpfhwn é Gotyntoãän gf Loeuf1

f/ U`wn1 Yfufb`bn é bohmf kïgof( @}1 U`wn fegnkohfb(

e/ Wufht|`utn1 Y`uy`hgodpbfu é bohmf kïgof( @}1 Wufht|`utn fegnkohfb(

d/ Nebëvpn1 Gofcnhfb é bohmf kïgof( @}1 Nebëvpn `}w`uhn(

Vpfhwn é Nuoc`k ` Oht`uãän1

f/ Nuoc`k1 Vpfhgn t` nuocohfk g` kfot g` pk w`hgän( @}( Eëd`yt" Vpfguëd`yt(

e/ Oht`uãän1 Vpfhgn t` oht`u`k `k kfot g` pk w`hgän( @}1 Lb`}nu Bnhcn gntG`gnt(

Vpfhwn é Lphãän1

f/ Fcnhotwft1 Tän nt kñtdpbnt yuohdoyfot vp` fwo|fk pk kn|ok`hwn `ty`dëlodn

gn dnuyn" `b`t t` dnhwuf`k fwo|fk`hw` yfuf yungpqou pk kn|ok`hwn g`t`afgn(@}1 Y`cfu pkf dmf|` tneu` f k`tf" fcnhotwft tän nt lb`}nu`t gnt g`gnt(

e/ Fhwfcnhotwft1 Kñtdpbnt vp` t` nyð`k é fãän gnt fcnhotwft" vpfhgn nfcnhotwf t` dnhwufo" n fhwfcnhotwf u`bf}f yuncu`tto|fk`hw`" yungpqohgn pkkn|ok`hwn tpf|`( @}1 og`k fhw`uonu" ynuïk nt fhwfcnhotwft tän nt `}w`htnu`tgnt g`gnt(

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7

d/ Toh`ucotwft1 Tän fvp`b`t vp` yfuwodoyfk `twfeoboqfhgn ft fuwodpbfãð`t yfufvp` hän ndnuufk kn|ok`hwnt ohg`t`aæ|`ot gpufhw` f fãän yuohdoyfb( @}1 og`kfhw`uonu" nt toh`ucotwft tän `twfeoboqfgnu`t gn yphmn" dnwn|`bn ` nkeun(

g/ Lo}fgnu`t1 @twfeoboqfk f nuoc`k gn fcnhotwf g` kngn vp` `b` ynttf fcoukfot `lodo`hw`k`hw`( @twfeoboqfk f yfuw` yun}okfb gn k`keun vpfhgn kn|`+t`f yfuw` gotwfb(

Vpfhwn é Hnk`hdbfwpuf1

N hnk` gfgn fnt kñtdpbnt ï g`uo|fgn g` |æuont lfwnu`t" `hwu` `b`t n lotonbôcodn` n wnyncuælodn1

f/ Fãän1 @}w`htnu gnt g`gnt(

e/ Fãän Fttndofgf é Lnukf1 Yunhfgnu u`gnhgn ` yunhfgnu vpfgufgn(

d/ Fãän Fttndofgf é Bndfboqfãän1 Lb`}nu tpy`ulodofb gnt g`gnt(

g/ Lnukf1 Kñtdpbn G`bwôog` -b`wuf cu`cf g`bwf/(

`/ Bndfboqfãän1 Woeofb fhw`uonu(

l/ Hñk`un g` Nuoc`k1 Eëd`yt l`knufb ` wuëd`yt eufvpofb(

Woynt g` Kñtdpbnt1

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0

f/ Kñtdpbnt @twuofgnt @tvp`bïwodnt1 Dnhwuf`k+t̀ynu ohlbpáhdof gf hnttf |nhwfg`" np t`af" tän|nbphwæuont( N w`dogn kptdpbfu `tvp`bïwodn ïdmfkfgn g` `twuofgn ynuvp` lfo}ft fbw`uhfgftdbfuft ` `tdpuft -`twuofãð`t/ yng`k t`u |otwft hn

koduntdôyon ôywodn(

e/ Kñtdpbnt Botnt1 Bndfboqfgn hnt |ftnttfhcòëh`nt" |oft fïu`ft ` kfonuof gnt ôucänt gfdf|ogfg` feg÷kohn+yïb|odf( Fãän oh|nbphwæuofdnhwunbfgf y`bn totw`kf h`u|ntn fpw÷hnkn(

d/ Kñtdpbn @twuofgn Dfugëfdn1 U`yu`t`hwf f fuvpow`wpuf dfugëfdf( Ï pk kñtdpbn`twuofgn" ynuïk oh|nbphwæuon — FPWN UOWKODOGFG@(

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Dnkynh`hw`t Fhfw÷kodnt gnt Kñtdpbnt @twuofgnt1 

f/ \`hwu` Kptdpbfu ï f ynuãän dnhwuæwob gnkñtdpbn" dnhtwowpëgf ynu loeuft kptdpbfu`t vp`

t` dnhwuf`k( Dnhtwowpo n dnuyn gn kñtdpbn-ynuãän dfuhntf/( 

e/ W`hgän ï pk `b`k`hwn g` w`dogn dnhaphwo|n"uodnt `k loeuft dnbæc`hft ` vp` t`u|` yfuflo}fãän gn |`hwu`" `k nttnt" hn w`dogntpedpwåh`n ̀ ̀ k dæytpbft fuwodpbfu`t( Ynttp`kfty`dwn knulnbôcodn g` lowft np g` dobohgunt( 

d/ Fynh`punt` ï pkf `twupwpuf lnukfgf ynuw`dogn dnhaphwo|n( K`keufhf vp` `h|nb|`cupynt kptdpbfu`t( C`ufbk`hw` fyu`t`hwf+t``k lnukf g` båkohft np `k b`vp`t( 

g/ Efohmft W`hgëh`ft tän `twupwpuft vp` lnukfk ynhw`t np wñh`ot `hwu` fttpy`ulëdo`t ôtt`ft tneu` ft vpfot g`tboqfk nt w`hgð`t( Tpf lphãän ï dnhw`u nw`hgän" y`ukowohgn+bm` pk g`tboqfk`hwn lædob(

`/ Enbtft Tohn|ofot tän `hdnhwufgft `hwu` nt kñtdpbnt np `hwu` pk kñtdpbn `pk nttn( Tän y`vp`hft enbtft lnuufgft ynu pkf k`keufhf t`untf vp`ynttoeobowfk n g`tboqfk`hwn kptdpbfu(

Woynt g` Dnhwufãð`t1

N hnk` gfgn fnt kñtdpbnt ï g`uo|fgn g` |æuont lfwnu`t" `hwu` `b`t n lotonbôcodn` n wnyncuælodn1

f/ Dnhwufãän Dnhdáhwuodf1 n kñtdpbn t` `hdpuwf ` wufdonhf npwuf `twupwpuf"dnkn pk w`hgän" u`gpqohgn n åhcpbn g` pkf fuwodpbfãän( @}1 Wufq`u pk bo|unvp` `twf|f tneu` f k`tf fn `hdnhwun gf dfe`ãf(

e/ Dnhwufãän @}dáhwuodf1 vpfhgn fpk`hwf n dnkyuok`hwn wnwfb gn kñtdpbngpufhw` f dnhwufãän( @}1 og`k fhw`uonu" ynuïk vpfhgn u`dnbndfknt n bo|untneu` k`tf(

d/ Dnhwufãän Otnkïwuodf1 t`u|`k yfuf `twfeoboqfu ft fuwodpbfãð`t `hvpfhwn

npwuft tän kn|ogft( C`uf w`htän kptdpbfu t`k u`fboqfu kn|ok`hwnt( Ïu`tynhtæ|`b y`bf yntwpuf ` tptw`hwfãän g` nea`wnt `k yntoãän lo}f( @}1 og`kfhw`uonu" ynuïk vpfhgn n bo|un ï tptw`hwfgn `k fegpãän g` ?9¹(

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3

Fhfwnkof Koduntdôyodf gf Loeuf Kptdpbfu1 

N w`dogn kptdpbfu dnhtotw` g` dïbpbftdnhwuæw`ot `ty`dofboqfgft" np loeuftkptdpbfu`t" vp` tän fcupyfgft ` gotyntwft g`

lnukf fbwfk`hw` nucfhoqfgf( Dfgf loeuf g`kñtdpbn `tvp`bïwodn fyu`t`hwf gnot woynt g``twupwpuft lobolnuk`t kpown g`bcfgft"dmfkfgft konlobfk`hwnt cunttnt -kontohf/ `lohnt -fdwohf/(

Dnkynh`hw`t Fhfw÷kodnt gn W`dogn Dnhaphwo|n1

f/ Lætdof Tpy`ulodofb t`yfuf nt kñtdpbnt gf y`b`(

e/ Lætdof Kptdpbfu ï pkf båkohf np lfo}f bfucf g` w`dogn dnhaphwo|n loeuntn"vp`" fefo}n gf y`b`" doudphgf nt kñtdpbnt ` npwunt ôucänt gn dnuyn(

d/ @yokëton ï f dfkfgf kfot `}w`uhf g` w`dogn dnhaphwo|n" doudphgf wngn nkñtdpbn(

g/ Y`uokëton doudphgf cupynt g` 69 f 699 np kfot loeuft kptdpbfu`t ohgo|ogpfot"t`yfufhgn+ft ̀ k l`o}`t dmfkfgnt lftdëdpbnt( Nt lftdëdpbnt yng`k t`u |otwnt fnbmn hp(

`/ @hgnkëton ï pk lohn u`|`twok`hwn g` w`dogn dnhaphwo|n vp` y`h`wuf hnohw`uonu g` dfgf lftdëdpbn ` t`yfuf ft loeuft kptdpbfu`t ohgo|ogpfot g` t`pt|oqohmnt(

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=

f/  W`uknt g` U`bfãän1

! Fhw`uonu . \`hwufb . Lunhwfb 1 hfgou`ãän gf lu`hw` gn dnuyn(

! Yntw`uonu . Gnutfb 1 hf gou`ãän gftdntwft -wuft`oun/(

@}`kybn1

N nttn `tw`uhn ` ft dfuwobfc`ht dntwfot`hdnhwufk+t` fhw`uonuk`hw` `k u`bfãän

fn dnufãän( Aæ nt cufhg`t |ftnt ` fdnbphf |`uw`eufb bndfboqfk+t` yntw`uonuk`hw` `k u`bfãän fn dnufãän(

! Ohl`uonu . Dfpgfb 1 hf gou`ãän gf yfuw`ohl`uonu gn dnuyn(

! Tpy`uonu . Dufhofb 1 hf gou`ãän gfyfuw` tpy`uonu gn dnuyn(

@}`kybn1Nt cufhg`t |ftnt bndfboqfk+t`

tpy`uonuk`hw` fn dnufãän `hvpfhwn vp` ngoflufckf bndfboqf+t` ohl`uonuk`hw` fndnufãän(

! K`gofb 1 kfot yuô}okn gn ybfhn tfcowfb k`gofhn -bohmf tfcowfb k`gofhf(

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FWO\( FDFG@KOF + LOWH@TT  — Yunlf( Doe`b` Dfb|o Fhod Uoe`oun 7±( Fhn ‒F‛ — Hnwpuhn — Dfkypt UPGC@

?

! Bfw`ufb 1 kfot flftwfgn gn ybfhn tfcowfb k`gofhn -bohmf tfcowfb k`gofhf/(

@}`kybn1

Nt bocfk`hwnt dnbfw`ufot gn an`bmn( N bocfk`hwn dnbfw`ufb loepbfu `twæ

bndfboqfgn bfw`ufbk`hw` `hvpfhwn vp` n bocfk`hwn dnbfw`ufb woeofb `twæbndfboqfgn k`gofbk`hw`" np t`af" kfot yuô}okn é bohmf tfcowfb k`gofhf(

K`gofhn  Ohw`ukïgon  Kïgon 

@}fwfk`hw` tneu` n `o}ntfcowfb k`gofhn(  @hwu` k`gofb ` bfw`ufb( 

@twupwpuf np ôucänohw`uyntwn `hwu` pk

tpy`uonu ` pk ohl`uonu np`hwu` fhw`uonu `

yntw`uonu( 

e/ W`uknt g` Dnkyfufãän1

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FWO\( FDFG@KOF + LOWH@TT  — Yunlf( Doe`b` Dfb|o Fhod Uoe`oun 7±( Fhn ‒F‛ — Hnwpuhn — Dfkypt UPGC@

69

! Yun}okfb 1 yuô}okn gf ufoq gn k`keun(Hf gou`ãän gn wunhdn( 

! Gotwfb 1 flftwfgn gf ufoq gn k`keun(Bnhc` gn wunhdn np gn ynhwn g` oht`uãän( 

@}`kybn1

N eufãn ï dnhtog`ufgn yun}okfb vpfhgndnkyfufgn fn fhw`eufãn -gotwfb/" ynot `twækfot yuô}okn gf ufëq g` okybfhwfãän gnk`keun -dohwpuf ̀ tdfypbfu/(

! Tpy`ulodofb 1 tocholodf kfot y`uwn gftpy`ulëdo` gn dnuyn( 

! Yunlphgn1 tocholodf kfot flftwfgn gftpy`ulëdo` gn dnuyn( 

@}`kybn1

F y`b` ï pkf `twupwpuf tpy`ulodofb  dnkyfufgf ét fuw`uoft np nt nttnt vp` `twänbndfboqfgnt kfot yunlphgfk`hw`( Hn totw`kf|`hntn ï dnkpk pwoboqfuknt `tt`t w`ukntyfuf gol`u`hdofu n totw`kf |`hntn tpy`ulodofb-kfot yuô}okn é tpy`ulëdo`/ gn totw`kf |`hntnyunlphgn -yfttf kfot yunlphgfk`hw` aphwndnk n totw`kf fuw`uofb/(

! Mnknbfw`ufb . Oytobfw`ufb 1 gn k`tkn bfgngn dnuyn np g` npwuf `twupwpuf(

! Dnhwufbfw`ufb 1 gn bfgn nyntwn gn dnuynnp g` npwuf `twupwpuf(

@}`kybn1

T` dnhtog`ufuknt f kän gou`owf dnknu`l`uáhdof" n k`keun ohl`uonu gou`own ïdnhtog`ufgn mnkn.oytobfw`ufb" ynot `twæbndfboqfgn gn k`tkn bfgn( Aæ n k`keunohl`uonu `tvp`ugn ï dnhtog`ufgn dnhwufbfw`ufb"ynot `twæ bndfboqfgn hn bfgn nyntwn é kän g`u`l`uáhdof -kän gou`owf/(

d/ W`uknt g` Kn|ok`hwn1

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FWO\( FDFG@KOF + LOWH@TT  — Yunlf( Doe`b` Dfb|o Fhod Uoe`oun 7±( Fhn ‒F‛ — Hnwpuhn — Dfkypt UPGC@

66

! Lb`}än1 dpu|fwpuf np gokohpoãän gnåhcpbn `hwu` nt nttnt np yfuw`t gn dnuyn(

! @}w`htän1 `hgou`owfu np fpk`hwfu nåhcpbn `hwu` nt nttnt np yfuw`t gn dnuyn(

! Fgpãän1 kn|ok`hwn hf gou`ãän gn ybfhnk`gofhn `k pk ybfhn dnunhfb(

! Fegpãän1 flftwfu+t` gn ybfhn k`gofhn hn ybfhndnunhfb(

! Unwfãän K`gofb 1 wufq f lfd` fhw`uonu g` pkk`keun yfuf kfot y`uwn gn ybfhn k`gofhn(

! Unwfãän Bfw`ufb 1 b`|f f lfd` fhw`uonu yfuf bnhc`gn ybfhn k`gofhn(

! U`wuptän1 kn|ok`hwn g` u`wufãän -yfuf wuæt/dnkn ndnuu` hf u`wuptän gf kfhgëepbf ` hn nkeun(

! Yunwuptän1 kn|ok`hwn gofhw`oun -yfuf lu`hw`/

dnkn ndnuu` hf yunwuptän gf kfhgëepbf ` hn nkeun(

! Ndbptän1 kn|ok`hwn `k vp` ndnuu` n dnhwfwn gf fudfgf g`hwæuon tpy`uonudnk f fudfgf g`hwæuof ohl`uonu(

! Fe`uwpuf1 kn|ok`hwn `k vp` ndnuu` n flftwfk`hwn gnt g`hw`t hn t`hwogntñy`un+ohl`uonu(

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! U`wun|`utän1 yntoãän gf y`b|` hf vpfb n ybfhn |`uwodfb fwuf|ït gft

5/8/2018 Conceito de Músculos - slidepdf.com

http://slidepdf.com/reader/full/conceito-de-musculos 12/12

 

 

FWO\( FDFG@KOF + LOWH@TT  — Yunlf( Doe`b` Dfb|o Fhod Uoe`oun 7±( Fhn ‒F‛ — Hnwpuhn — Dfkypt UPGC@

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! Yunhfãän1 kn|ok`hwn gn fhw`eufãn ` kän vp`couf n uægon k`gofbk`hw` `k wnuhn g` t`p `o}nbnhcowpgohfb g` kngn vp` f yfbkf gf kän nbmfyntw`uonuk`hw`( ` hn nkeun(

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! Oh|`utän1 kn|ok`hwn gf tnbf gn yï `k

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