ciclismo indoor

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  NMKG@N@MKLDFKWM NL_G@M_F^U@_LWÞ_@M _fguãîm gf Cmrgurl G`d`ku`ãîm gm ^trfss Dfbamr`l gm s`stfdl O`mdfnïk`nm ^`dublãöfs f Wànk`nls gm n`nb`sdm mutgmmr _fguãîm gf Cmrgurl G`vfrt`gl, Dmt`vlktf  Lspfntms O`mdfnïk`nms8 Døsnubms fkvmbv`gms kl lt`v`glgf  Vk`lrt`nublrfs8 cbøtfm dìx`dm, vlstm bltfrlb, vlstm dfg`lb, nlofãl nurtl gm oänfps jfdmrlb (hmfbam), sþbfm f t`o`lb lktfr`mr (tmrkmzfbm).  O`lrt`nublrfs8 sfd`tfkg`kmsm, sfd`dfdorlkmsm, rftm jfdurlb (hmfbam f qulgr`b) f clstrmnkèd`m (hmfbam f tmrkmzfbm). 

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Page 1: Ciclismo Indoor

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KNLBCKCNLFMILRN KF_BCN_I[PC_FRÛ_CN

_ibyäën bi DnrbyrfBcmclycäën bn [ri{{

Miahnrcf bn {c{imf Ocnmikïlckn[cmyafäùi{ i Rãklckf{ bn kckac{mn nybnnr

_ibyäën bi DnrbyrfBcwircbf! Mncwfli 

 F{pikrn{ Ocnmikïlckn{:Mú{kyan{ ilwnawcbn{ lf frcwcbfbi

   Ylcfrckyafri{: daúrin mæxcmn! wf{rn afrifa! wf{rnmibcfa! kfoiäf kyrf bn oíkip{ gimnfa (jniahn#! {ûain ircocfa flricn (rnlnzian#,

   Ocfrckyafri{: {imcrilbcln{n! {imcmimofln{n! irngimyfa (jniahn i vyfbca# i df{rnklêmcn (jniahn irnlnzian#, 

Page 2: Ciclismo Indoor

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HC[RÛ_CKN

  [yrdcy lf Iyrnpf

  6384! Jnhlls D krcny n mãnbn [PCLLCLD

  6339! fpnrny ln Orf{ca

  Nyrn{ prndrfmf{ {yrdcrfm

 FJY[RI[ I _IDYAFDIL[  Faryf bn {iacm

  Fjy{ri anldcrybclfa (bc{rïlkcf bn {iacm fn dycbën#

  Faryf bn dycbën

  Pn{cäën bn{ pã{ ln{ pibfc{ 

Page 3: Ciclismo Indoor

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 FARY_F BN [IACM:  Knankflbn-{i afrifamilri à ockckairf fjy{ri n{iacm lf faryf bf {yf kc{rf caífkf, Mf{ aimoi-{i vyi n {iacm biwi

i{rf pffaian fn {nan,

[ilrfbn ln {iacm! fpncf n{ kfakflhfi{ ln{ pibfc{ i dcf f{pilf{ ailrfmilri ln {ilrcbn clwi{n (pff ræ{#, N{ jniahn{ lënbiwim i{rf hcpii{rilbcbn{5 kf{n f pilf i{rijf rnrfamilrii{rilbcbf! fyrnmfrckfmilri gfæ knm vyi n vyfbca bn faylnmnwcmilri bi ym afbn pff nyrn im kcmf bn {iacm, Fn knlræcn! ny{ijf! knm f{ pilf{ gaixcnlfbf{ im bimf{cf! rfæ bni{ lf pfriflricn bn{ jniahn{,

  FARY_F BN DYCBËN:  N miahn kcrãcn ã f knmnbcbfbi i nknlgnrn, Knmn {ydi{rën! piäf pff {iy fayln pn{ckcnlf n dycbënfkcmf ny lf mi{mf faryf bf pnlrf bn {iacm pff facwcf ymf pn{{íwiabn lf idcën anmof i kiwckfa, Pff pfrckcpflri{ knm pnoaimf{ biknaylf n dycbën biwiæ {i knankfbn ym f bnc{ gyn{ fkcmf bn {iacm!fjybflbn bi{knlrfc f idcën anmof,

Page 4: Ciclismo Indoor

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 FJY[RI ANLDCRYBCLFA (BC[RÏLKCF BN [IACM FN DYCBËN#:  Fadyl{ kckac{rf{ yrcaczfm n knmpcmilrn bn flriofän, Hæ rfmoãm ymf

nyrf mflicf bi gfzi i{rf wicgckfäën: knm n pibfa lymf pn{cäënhncznlrfa (; i 3 hnf{# knlrnai n fjy{ri anldcrybclfa lf pilf mfc{fwfläfbf - knm n pã knankfbn ln ilkfcxi! biwiæ {i pn{{íwia rfäfymf aclhf irf ilri f gilri bn jniahn (pfri flricn bf pfriaf# i nicxn bn pibfa, N{ ofän{ gckfm lymf bc{rïlkcf knlgnræwia bn dycbën!knm n{ knrnwian{ aiwimilri gaixcnlfbn{! nmon{ iafxfbn{! kfoiäffaclhfbf knm f knaylf vyi i{ræ lymf pn{cäën lnmfa! gfkcacrflbn fi{pcfäën,

,

PN[CÄËN BN[ PÃ[ LN[ PIBFC[: Ln kf{n bf rcf gcmf-pã! ãliki{{æcn ilkfcxf n pã i fjy{rf f knicf (lën fpirf im bimf{cfpff lën knmpnmiri n gayxn {fldyílin#! i ln{ fyrnmærckn{ ã pikc{nkilrfaczf n rfvyclhn lf {fpfrcahf, F pn{cäën knirf bn pã ã vyflbn nicxn bn pibfa pf{{f lf aclhf bi frckyafäën bn mirfrf{n (pfri mfc{{facilri bn bibën#,

NO[: Pi{{nf{ vyi kfaäfm miln{ bn vyi ;7 lën biwim knankf n{ pã{frã n gclfa bn gcmf-pã,

Page 5: Ciclismo Indoor

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PIBFAFBF CBIFAKnrnwian{ {imc-gaixcnlfbn{! {iy{ ofän{! nmon{ i mën{

iafxfbf{, [i kfl{f knlkilri-{i lf {yf i{pcfäën i ln gnmfrn bi{yf pibfafbf vyi biwi {i {impi ‑ibnlbclhf”, 

PN[CÄËN BF[ MËN[ 

  Pidfbf 6 (pn{cäën liyrf# ‛ {nmili lf pn{cäën {ilfbfRfmoãm khfmfbf bi pn{cäën liyrf, Ã f pn{cäën mfc{ {cmpai{! n{ofän{ i{rën {imcgaixcnlfbn{ i f{ mën{ bi{kfl{fm ln kilrn bndycbën! knm n{ pnaidfi{ pûxcmn{, Ã yrcaczfbf {nmilri im riiln

pafln (irf {ilrfbf#, Ln kf{n bn fayln vyi rilhf nmon{ mycrnafdn{! pnbi-{i bf f npäën bi ipny{f f{ mën{ {noi n dycbën rilbnknmn igiêlkcf f afdyf bn nmon (kf{n gcvyi mfc{ knlgnræwia pffn mi{mn#, 

Page 6: Ciclismo Indoor

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   Pidfbf ? ‛ im pã i lf pn{cäën {ilfbf,

à yrcaczfbf lf irf im pã! lf {yocbf {ilrfbf! i lf pipffäën bn{pclr lf irf, F{ mën{ {ën knankfbf{ ln dycbën bi gnmf fmpaf i{idyf{ lymf pn{cäën fgf{rfbf knm n{ pnaidfi{ ln rnpn, Kircgcvyi-{i vyi n{ pya{n{ i{rën im aclhf knm n{ ofän{, Rfa pn{cäën afdf ãyrcaczfbf pff nrcmczf f {idyfläf! n ivycaíocn i pff pimcrc ymfi{pcfäën mfc{ igckcilri,

   Pidfbf ; ‛ {nmili lf pn{cäën im pã,

à yrcaczfbf lf {yocbf bi pã! oim knmn im pfri{ bn {pclr! lf {yocbfi lf irf, F{ mën{ biwiën knoc n rnpn bn dycbën! n{ ofän{ biwimpimfliki iafxfbn{! ym pnykn mfc{ i{rilbcbn{ vyi lf{ pn{cäùi{flricni{ i knm n{ nmon{ iafxfbn{ (kycbfbn knm f{ nrfäùi{#, 

Page 7: Ciclismo Indoor

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RÃKLCKF[ OÆ[CKF[ BN KCKAC[MNCLBNN_

PN[CÄËN[ILRFBF

PN[CÄËNIM PÃ

JYMPCLD [P_CLRCLD _YLLCLD

pafln:

80 f660rpm

{yocbf:70 f 80rpm

bi{kcbf:80 f

660rpm

pafln:

80 f 660rpm

{yocbf:70 f 80 rpm

Knmoclfr

f{ ãklckf{{ilfbf i

bi pã5

ixikyfbn{im 8! 2 ny ?

impn{:

% 80 rpm

Lnrmfa-

miliknm

byrfäënbi fã ?0

{idylbn{:

fã 660 rpm

Pibfafr

im pã bignrmf

knlílyf:

80 f660rpm

 

I[R_YRY_F BF FYAF

PF_RI CLCKCFA: kfbêlkcf knlrnafbf pff fvyiki MMCC i fanldfMM[[,

PF_RI P_CLKCPFA: n ricln pnpcfmilri bcrn, Yrcaczf n{ mãrnbn{ biriclfmilrn,

PF_RI GCLFA: i{gcfmilrn i fanldfmilrn bi MMCC i MM[[,

Page 8: Ciclismo Indoor

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Rriclfmiln firûocn knlílyn79 f 80) GKmæx,(79 f 80) bf GKmæx#

GK ln ricln: 40 f 80) GK

Pirkipäën bi i{gnrän: KNLGN_RÆWIA 

Kfbêlkcf{: bi 40 f 660 rpm5Knl{ïlkcf ln rcmn! kfrdf i GK5Mfcnr pfri bn impn! {ilfbn 

Fymilfr f kfpfkcbfbi firûocf5Igckcêlkcf lf mifonaczfäën bf{ dnrbyrf{

Page 9: Ciclismo Indoor

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Rriclfmiln firûocn wfrcfcwn

79 f 80) GKmæx,

GK ln ricln: 40 f 80) GK mæxPirkipäën bi i{gnrän: knlgnræwia à clil{nPn{{yc i{ímyan{ i rikypirfäùi{ 

Kfbêlkcf{: bi 79 f 660 rpm5I{ímyan{: ? f 9Rimpn bn{ i{ímyan{: 2 f 7 mclyn{_ikypirfäùi{: ; f 9 mclyn{

Fymilfr f kfpfkcbfbi firûocf5Igckcêlkcf lf mifonaczfäën bf{ dnrbyrf{ ikfroncbrfn{ (fyaf{ mfc{ anldf{#

Page 10: Ciclismo Indoor

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n_i{c{êlkcf bi Gnräf

79 f 30) GKmæx 

KNL[RFLRI (mflir f GK knl{fli#WF_CFRCWN (fymiln i bcmclycäën bf GK# 

Kfbêlkcf{: 70 f 89 rpm5

GK ln ricln: 80 f 30) Gk mæxDcrn{ mfc{ ailn{! kfrdf{ iaiwfbf{Pri{iläf bi ækcbn aæckn i knl{ivñili gfbcdf 

Prnmnwir n bi{ilwnawcmiln my{kyafr5Fymilfr f nairïlkcf à gfbcdf ln ixirkíkcn

kfl{fcwn,

Page 11: Ciclismo Indoor

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R_ICLFMILRN CLRI_WFAFBN

 Riclfmilrn [C[RIMFRCZFBN

 Knl{rûc ymf of{i fiûocf i flfiûocf {ûacbf

 Bi{ilwnawi wiankcbfbi bi dcn! pnrêlkcf! i{c{rêlkcfmy{kyaf i ilbyflki lf{ {yocbf{

 Ricln bi KY_RF! MÃBCF i ANLDF BY_FÄËN  

CLRI_WFABN BI KY_RF BY_FÄËN 

Rimpn bi i{ímyan: ;0 {id f 6 mclynGK ln i{ímyan: 89 f 39) GK

PI: mycn clil{n à ixfy{cwn ln{ i{ímyan{ 

_ikypirfäën: 6:6! 6:?! 6:; (knmpaif ln knmiän iclknmpaif fn anldn bn ricln# 

CLRI_WFABN BI MÃBCF BY_FÄËN 

Rimpn bi i{ímyan{: ? f 2 mclyn{GK ln i{ímyan: 89 f 39) GKPI: mycn clil{n f ixfy{cwn ln{ i{ímyan{ 

_ikypirfäën: ? f 2 mclyn{ (knmpaif#

Page 12: Ciclismo Indoor

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CLRI_WFABN BI ANLDF BY_FÄËN 

Rimpn bi i{ímyan: 9 f 8 mclyn{GK ln i{ímyan: 89 f 39) GKPI: mycn clil{n à ixfy{cwn ln{ i{ímyan{ 

_ikypirfäën: ; f 9 mclyn{ (knmpaif 

Page 13: Ciclismo Indoor

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Rriclfmiln Gfraie 

Krcfbn im mifbn{ bn{ fln{ ;0Rriclfmiln LËN [CRIMFRCZFBN

GK ln ricln: 49 f 30) GKKfbêlkcf{: 660 f 70 rpm

Pirkipäën bi i{gnrän: clil{n f mycn clil{n 

Ildanof nbn{ n{ i{ímyan{ Fymilf acmcfr firûocn i flfirûocn 

Page 14: Ciclismo Indoor

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n

  Farf Clril{cbfbi

GK bi rfofahn: 89 f 39) bf GK mæx5PI: bi clil{n f ixfy{cwn

Kfbêlkcf{: 49 f 660 rpmBi{fgcn p. n fayln fknmpflhfr {yf iwnayäën[im rikypirfäën

Pri{iläf bi mycn ækcbn aæckn5Biwi hfwir ymf fmpaf rikypirfäën fpû{ f fyaf5Pnbi-{i rfofahfr nbn{ n{ cpn{ bi i{ímyan{ 

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I{kfaf bi Pirkipäën [yojicwf bi I{gnrän

ON_D

 

KNL[RFLRI