ciclismo indoor
TRANSCRIPT
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KNLBCKCNLFMILRN KF_BCN_I[PC_FRÛ_CN
_ibyäën bi DnrbyrfBcmclycäën bn [ri{{
Miahnrcf bn {c{imf Ocnmikïlckn[cmyafäùi{ i Rãklckf{ bn kckac{mn nybnnr
_ibyäën bi DnrbyrfBcwircbf! Mncwfli
F{pikrn{ Ocnmikïlckn{:Mú{kyan{ ilwnawcbn{ lf frcwcbfbi
Ylcfrckyafri{: daúrin mæxcmn! wf{rn afrifa! wf{rnmibcfa! kfoiäf kyrf bn oíkip{ gimnfa (jniahn#! {ûain ircocfa flricn (rnlnzian#,
Ocfrckyafri{: {imcrilbcln{n! {imcmimofln{n! irngimyfa (jniahn i vyfbca# i df{rnklêmcn (jniahn irnlnzian#,
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HC[RÛ_CKN
[yrdcy lf Iyrnpf
6384! Jnhlls D krcny n mãnbn [PCLLCLD
6339! fpnrny ln Orf{ca
Nyrn{ prndrfmf{ {yrdcrfm
FJY[RI[ I _IDYAFDIL[ Faryf bn {iacm
Fjy{ri anldcrybclfa (bc{rïlkcf bn {iacm fn dycbën#
Faryf bn dycbën
Pn{cäën bn{ pã{ ln{ pibfc{
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FARY_F BN [IACM: Knankflbn-{i afrifamilri à ockckairf fjy{ri n{iacm lf faryf bf {yf kc{rf caífkf, Mf{ aimoi-{i vyi n {iacm biwi
i{rf pffaian fn {nan,
[ilrfbn ln {iacm! fpncf n{ kfakflhfi{ ln{ pibfc{ i dcf f{pilf{ ailrfmilri ln {ilrcbn clwi{n (pff ræ{#, N{ jniahn{ lënbiwim i{rf hcpii{rilbcbn{5 kf{n f pilf i{rijf rnrfamilrii{rilbcbf! fyrnmfrckfmilri gfæ knm vyi n vyfbca bn faylnmnwcmilri bi ym afbn pff nyrn im kcmf bn {iacm, Fn knlræcn! ny{ijf! knm f{ pilf{ gaixcnlfbf{ im bimf{cf! rfæ bni{ lf pfriflricn bn{ jniahn{,
FARY_F BN DYCBËN: N miahn kcrãcn ã f knmnbcbfbi i nknlgnrn, Knmn {ydi{rën! piäf pff {iy fayln pn{ckcnlf n dycbënfkcmf ny lf mi{mf faryf bf pnlrf bn {iacm pff facwcf ymf pn{{íwiabn lf idcën anmof i kiwckfa, Pff pfrckcpflri{ knm pnoaimf{ biknaylf n dycbën biwiæ {i knankfbn ym f bnc{ gyn{ fkcmf bn {iacm!fjybflbn bi{knlrfc f idcën anmof,
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FJY[RI ANLDCRYBCLFA (BC[RÏLKCF BN [IACM FN DYCBËN#: Fadyl{ kckac{rf{ yrcaczfm n knmpcmilrn bn flriofän, Hæ rfmoãm ymf
nyrf mflicf bi gfzi i{rf wicgckfäën: knm n pibfa lymf pn{cäënhncznlrfa (; i 3 hnf{# knlrnai n fjy{ri anldcrybclfa lf pilf mfc{fwfläfbf - knm n pã knankfbn ln ilkfcxi! biwiæ {i pn{{íwia rfäfymf aclhf irf ilri f gilri bn jniahn (pfri flricn bf pfriaf# i nicxn bn pibfa, N{ ofän{ gckfm lymf bc{rïlkcf knlgnræwia bn dycbën!knm n{ knrnwian{ aiwimilri gaixcnlfbn{! nmon{ iafxfbn{! kfoiäffaclhfbf knm f knaylf vyi i{ræ lymf pn{cäën lnmfa! gfkcacrflbn fi{pcfäën,
,
PN[CÄËN BN[ PÃ[ LN[ PIBFC[: Ln kf{n bf rcf gcmf-pã! ãliki{{æcn ilkfcxf n pã i fjy{rf f knicf (lën fpirf im bimf{cfpff lën knmpnmiri n gayxn {fldyílin#! i ln{ fyrnmærckn{ ã pikc{nkilrfaczf n rfvyclhn lf {fpfrcahf, F pn{cäën knirf bn pã ã vyflbn nicxn bn pibfa pf{{f lf aclhf bi frckyafäën bn mirfrf{n (pfri mfc{{facilri bn bibën#,
NO[: Pi{{nf{ vyi kfaäfm miln{ bn vyi ;7 lën biwim knankf n{ pã{frã n gclfa bn gcmf-pã,
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PIBFAFBF CBIFAKnrnwian{ {imc-gaixcnlfbn{! {iy{ ofän{! nmon{ i mën{
iafxfbf{, [i kfl{f knlkilri-{i lf {yf i{pcfäën i ln gnmfrn bi{yf pibfafbf vyi biwi {i {impi ‑ibnlbclhf”,
PN[CÄËN BF[ MËN[
Pidfbf 6 (pn{cäën liyrf# ‛ {nmili lf pn{cäën {ilfbfRfmoãm khfmfbf bi pn{cäën liyrf, Ã f pn{cäën mfc{ {cmpai{! n{ofän{ i{rën {imcgaixcnlfbn{ i f{ mën{ bi{kfl{fm ln kilrn bndycbën! knm n{ pnaidfi{ pûxcmn{, Ã yrcaczfbf {nmilri im riiln
pafln (irf {ilrfbf#, Ln kf{n bn fayln vyi rilhf nmon{ mycrnafdn{! pnbi-{i bf f npäën bi ipny{f f{ mën{ {noi n dycbën rilbnknmn igiêlkcf f afdyf bn nmon (kf{n gcvyi mfc{ knlgnræwia pffn mi{mn#,
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Pidfbf ? ‛ im pã i lf pn{cäën {ilfbf,
à yrcaczfbf lf irf im pã! lf {yocbf {ilrfbf! i lf pipffäën bn{pclr lf irf, F{ mën{ {ën knankfbf{ ln dycbën bi gnmf fmpaf i{idyf{ lymf pn{cäën fgf{rfbf knm n{ pnaidfi{ ln rnpn, Kircgcvyi-{i vyi n{ pya{n{ i{rën im aclhf knm n{ ofän{, Rfa pn{cäën afdf ãyrcaczfbf pff nrcmczf f {idyfläf! n ivycaíocn i pff pimcrc ymfi{pcfäën mfc{ igckcilri,
Pidfbf ; ‛ {nmili lf pn{cäën im pã,
à yrcaczfbf lf {yocbf bi pã! oim knmn im pfri{ bn {pclr! lf {yocbfi lf irf, F{ mën{ biwiën knoc n rnpn bn dycbën! n{ ofän{ biwimpimfliki iafxfbn{! ym pnykn mfc{ i{rilbcbn{ vyi lf{ pn{cäùi{flricni{ i knm n{ nmon{ iafxfbn{ (kycbfbn knm f{ nrfäùi{#,
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RÃKLCKF[ OÆ[CKF[ BN KCKAC[MNCLBNN_
PN[CÄËN[ILRFBF
PN[CÄËNIM PÃ
JYMPCLD [P_CLRCLD _YLLCLD
pafln:
80 f660rpm
{yocbf:70 f 80rpm
bi{kcbf:80 f
660rpm
pafln:
80 f 660rpm
{yocbf:70 f 80 rpm
Knmoclfr
f{ ãklckf{{ilfbf i
bi pã5
ixikyfbn{im 8! 2 ny ?
impn{:
% 80 rpm
Lnrmfa-
miliknm
byrfäënbi fã ?0
{idylbn{:
fã 660 rpm
Pibfafr
im pã bignrmf
knlílyf:
80 f660rpm
I[R_YRY_F BF FYAF
PF_RI CLCKCFA: kfbêlkcf knlrnafbf pff fvyiki MMCC i fanldfMM[[,
PF_RI P_CLKCPFA: n ricln pnpcfmilri bcrn, Yrcaczf n{ mãrnbn{ biriclfmilrn,
PF_RI GCLFA: i{gcfmilrn i fanldfmilrn bi MMCC i MM[[,
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Rriclfmiln firûocn knlílyn79 f 80) GKmæx,(79 f 80) bf GKmæx#
GK ln ricln: 40 f 80) GK
Pirkipäën bi i{gnrän: KNLGN_RÆWIA
Kfbêlkcf{: bi 40 f 660 rpm5Knl{ïlkcf ln rcmn! kfrdf i GK5Mfcnr pfri bn impn! {ilfbn
Fymilfr f kfpfkcbfbi firûocf5Igckcêlkcf lf mifonaczfäën bf{ dnrbyrf{
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Rriclfmiln firûocn wfrcfcwn
79 f 80) GKmæx,
GK ln ricln: 40 f 80) GK mæxPirkipäën bi i{gnrän: knlgnræwia à clil{nPn{{yc i{ímyan{ i rikypirfäùi{
Kfbêlkcf{: bi 79 f 660 rpm5I{ímyan{: ? f 9Rimpn bn{ i{ímyan{: 2 f 7 mclyn{_ikypirfäùi{: ; f 9 mclyn{
Fymilfr f kfpfkcbfbi firûocf5Igckcêlkcf lf mifonaczfäën bf{ dnrbyrf{ ikfroncbrfn{ (fyaf{ mfc{ anldf{#
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n_i{c{êlkcf bi Gnräf
79 f 30) GKmæx
KNL[RFLRI (mflir f GK knl{fli#WF_CFRCWN (fymiln i bcmclycäën bf GK#
Kfbêlkcf{: 70 f 89 rpm5
GK ln ricln: 80 f 30) Gk mæxDcrn{ mfc{ ailn{! kfrdf{ iaiwfbf{Pri{iläf bi ækcbn aæckn i knl{ivñili gfbcdf
Prnmnwir n bi{ilwnawcmiln my{kyafr5Fymilfr f nairïlkcf à gfbcdf ln ixirkíkcn
kfl{fcwn,
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R_ICLFMILRN CLRI_WFAFBN
Riclfmilrn [C[RIMFRCZFBN
Knl{rûc ymf of{i fiûocf i flfiûocf {ûacbf
Bi{ilwnawi wiankcbfbi bi dcn! pnrêlkcf! i{c{rêlkcfmy{kyaf i ilbyflki lf{ {yocbf{
Ricln bi KY_RF! MÃBCF i ANLDF BY_FÄËN
CLRI_WFABN BI KY_RF BY_FÄËN
Rimpn bi i{ímyan: ;0 {id f 6 mclynGK ln i{ímyan: 89 f 39) GK
PI: mycn clil{n à ixfy{cwn ln{ i{ímyan{
_ikypirfäën: 6:6! 6:?! 6:; (knmpaif ln knmiän iclknmpaif fn anldn bn ricln#
CLRI_WFABN BI MÃBCF BY_FÄËN
Rimpn bi i{ímyan{: ? f 2 mclyn{GK ln i{ímyan: 89 f 39) GKPI: mycn clil{n f ixfy{cwn ln{ i{ímyan{
_ikypirfäën: ? f 2 mclyn{ (knmpaif#
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CLRI_WFABN BI ANLDF BY_FÄËN
Rimpn bi i{ímyan: 9 f 8 mclyn{GK ln i{ímyan: 89 f 39) GKPI: mycn clil{n à ixfy{cwn ln{ i{ímyan{
_ikypirfäën: ; f 9 mclyn{ (knmpaif
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Rriclfmiln Gfraie
Krcfbn im mifbn{ bn{ fln{ ;0Rriclfmiln LËN [CRIMFRCZFBN
GK ln ricln: 49 f 30) GKKfbêlkcf{: 660 f 70 rpm
Pirkipäën bi i{gnrän: clil{n f mycn clil{n
Ildanof nbn{ n{ i{ímyan{ Fymilf acmcfr firûocn i flfirûocn
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n
Farf Clril{cbfbi
GK bi rfofahn: 89 f 39) bf GK mæx5PI: bi clil{n f ixfy{cwn
Kfbêlkcf{: 49 f 660 rpmBi{fgcn p. n fayln fknmpflhfr {yf iwnayäën[im rikypirfäën
Pri{iläf bi mycn ækcbn aæckn5Biwi hfwir ymf fmpaf rikypirfäën fpû{ f fyaf5Pnbi-{i rfofahfr nbn{ n{ cpn{ bi i{ímyan{
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I{kfaf bi Pirkipäën [yojicwf bi I{gnrän
ON_D
KNL[RFLRI