Anexo 1

Questionário

Anexo 2

Comparação de médias entre homens e mulheres nos testes de aptidão física Group Statistics

Sexo N Mean Std. Deviation Std. Error

Mean

Levantar e Sentar Masculino 12 14,3333 6,08027 1,75522

Feminino 15 9,6667 5,89996 1,52336

Halteres Masculino 12 16,6667 4,14144 1,19553

Feminino 18 12,1667 5,23843 1,23471

Testes de Agilidade Masculino 13 13,5615 19,49801 5,40778

Feminino 18 20,3222 10,47100 2,46804

Alcançar as mãos atrás das costas

Masculino 11 -27,5455 17,69951 5,33660

Feminino 18 -28,7778 10,45188 2,46353

Sentar e Alcançar Masculino 13 -10,1538 12,30072 3,41161

Feminino 19 -14,0526 15,39290 3,53137

Caminhada 6 minutos Masculino 12 405,1667 150,34254 43,40015

Feminino 19 171,5789 86,91843 19,94045

Independent Samples Test

Levene's Test for Equality of Variances t-test for Equality of Means

F Sig. t df Sig. (2-tailed)

Mean Difference

Std. Error Differenc

e 95% Confidence Interval of

the Difference

Lower Upper

Levantar e Sentar

Equal variances assumed

,020 ,889 2,015 25 ,055 4,66667 2,31603 -,10329 9,43662

Equal variances not assumed

2,008 23,387 ,056 4,66667 2,32410 -,13670 9,47004

Halteres Equal variances assumed

,343 ,563 2,496 28 ,019 4,50000 1,80273 ,80728 8,19272

Equal variances not assumed

2,618 27,060 ,014 4,50000 1,71866 ,97396 8,02604

Testes de Agilidade

Equal variances assumed

,686 ,414 -1,248 29 ,222 -6,76068 5,41806 -17,84186 4,32049

Equal variances not assumed

-1,137 16,999 ,271 -6,76068 5,94435 -19,30222 5,78085

Alcançar as mãos atrás das costas

Equal variances assumed

3,954 ,057 ,237 27 ,815 1,23232 5,20269 -9,44271 11,90736

Equal variances not assumed

,210 14,333 ,837 1,23232 5,87778 -11,34682 13,81147

Sentar e Alcançar

Equal variances assumed

1,337 ,257 ,761 30 ,453 3,89879 5,12437 -6,56658 14,36415

Equal variances not assumed

,794 29,168 ,434 3,89879 4,91016 -6,14111 13,93868

Caminhada 6 minutos

Equal variances assumed

7,471 ,011 5,501 29 ,000 233,58772 42,46483 146,73739 320,43805

Equal variances not assumed

4,891 15,707 ,000 233,58772 47,76186 132,18320 334,99224

Anexo 3

Correlações entre o IMC e os resultados nos testes de aptidão física

Correlations

IMC

Caminhada 6

minutos Levantar e Sentar Halteres

Testes de Agilidade

Alcançar as mãos atrás das

costas Sentar e Alcançar

IMC Pearson Correlation 1 -,332 -,419(*) -,305 ,068 -,521(**) -,178

Sig. (2-tailed) ,068 ,030 ,101 ,716 ,004 ,331

N 32 31 27 30 31 29 32

Caminhada 6 minutos

Pearson Correlation -,332 1 ,788(**) ,720(**) -,825(**) ,351 ,468(**)

Sig. (2-tailed) ,068 ,000 ,000 ,000 ,062 ,008

N 31 31 26 30 30 29 31

Levantar e Sentar

Pearson Correlation -,419(*) ,788(**) 1 ,793(**) -,680(**) ,385 ,633(**)

Sig. (2-tailed) ,030 ,000 ,000 ,000 ,057 ,000

N 27 26 27 26 27 25 27

Halteres Pearson Correlation -,305 ,720(**) ,793(**) 1 -,649(**) ,292 ,527(**)

Sig. (2-tailed) ,101 ,000 ,000 ,000 ,132 ,003

N 30 30 26 30 29 28 30

Testes de Agilidade

Pearson Correlation ,068 -,825(**) -,680(**) -,649(**) 1 -,209 -,499(**)

Sig. (2-tailed) ,716 ,000 ,000 ,000 ,287 ,004

N 31 30 27 29 31 28 31

Alcançar as mãos atrás das costas

Pearson Correlation -,521(**) ,351 ,385 ,292 -,209 1 ,262

Sig. (2-tailed) ,004 ,062 ,057 ,132 ,287 ,170

N 29 29 25 28 28 29 29

Sentar e Alcançar

Pearson Correlation -,178 ,468(**) ,633(**) ,527(**) -,499(**) ,262 1

Sig. (2-tailed) ,331 ,008 ,000 ,003 ,004 ,170

N 32 31 27 30 31 29 32

* Correlation is significant at the 0.05 level (2-tailed). ** Correlation is significant at the 0.01 level (2-tailed).

Anexo 4

Resultados dos testes de aptidão física

Nome Sexo Idade Peso Altura IMC

Perímetro Lev sentar Halteres 2 m 44 Flex. MS S Reach T6 ‘

Observações (1º e último) M ou F Anos kg (0,00) m (0,00) Cintura (0,0) nº nº (0,0 seg.) ( cm + ou -) cm + ou - metros

1 F 84 60,0 1,61 23,1 86,0 15,0 21,0 7,2 -27,0 9,0 276,0

2 F 88 58,3 1,61 22,5 78,0 8,0 32,4 -24,0 -9,0 58,0

3 M 75 62,6 1,61 24,2 92,0 12,0 26,7 -32,0 110,0

4 M 68 67,0 1,67 24,0 86,0 22,0 25,0 4,0 -10,0 0,0 591,0

5 M 71 84,2 1,66 30,6 109,0 15,0 15,0 10,2 -45,0 -11,0 350,0

6 F 75 72,5 1,58 29,0 103,0 36,1 -18,0 -22,0 49,0

7 M 80 66,3 1,67 23,8 95,0 21,0 19,0 5,0 -29,0 0,0 512,0

8 M 69 63,7 1,65 23,4 92,0 15,0 20,0 5,0 0,0 -2,0 520,0

9 M 73 92,5 1,68 32,8 112,0 5,0 12,0 10,0 -27,0 -35,0 302,0

10 M 77 70,0 1,72 23,7 80,0 14,0 15,0 6,0 -12,0 -15,0 463,0

11 F 76 67,0 1,60 26,2 104,0 6,0 14,0 18,8 -27,0 -5,0 194,0

12 M 81 77,7 1,65 28,5 108,0 11,0 13,0 9,9 -46,0 6,0 282,0

13 F 75 80,0 1,58 32,0 101,0 7,0 6,0 19,2 -43,0 -31,0 173,0

14 F 76 71,8 1,47 33,2 106,0 12,0 11,0 14,3 -32,0 -6,0 197,0

15 F 68 94,0 1,65 34,5 118,0 13,0 16,0 10,4 -19,0 -9,0 242,0

16 M 68 79,0 1,68 28,0 104,0 14,0 18,0 5,0 -39,0 -8,0 527,0

17 M 73 73,3 1,65 26,9 98,0 17,0 12,0 8,7 -23,0 -6,0 356,0

18 M 83 71,4 1,68 25,3 98,0 2,0 75,3 -15,0

19 M 67 68,9 1,65 25,3 87,0 21,0 19,0 3,0 -15,0 0,0 586,0

20 M 80 77,3 1,59 30,6 106,0 15,0 20,0 7,5 -57,0 -14,0 263,0

21 F 81 51,1 1,53 21,8 76,0 24,0 23,0 5,9 -12,0 1,0 337,0

22 F 80 69,9 1,44 33,7 98,0 2,0 6,0 25,8 -42,0 -16,0 96,0

23 F 82 63,5 1,56 26,1 100,0 5,0 8,0 23,8 -26,0 -27,0 84,0

24 F 85 54,1 1,55 22,5 84,0 9,0 -42,0 -34,0 223,0

25 F 82 72,0 1,50 32,0 103,0 10,0 21,0 13,3 -46,0 1,0 219,0

26 F 71,4 1,52 30,9 94,0 11,0 11,0 16,2 -25,0 9,0 149,0

27 F 77 65,3 1,57 26,5 102,0 11,0 12,0 15,8 -19,0 -9,0 207,0

28 F 83 70,4 1,55 29,3 107,0 14,0 45,2 -37,0 -49,0 126,0

29 F 77 76,0 1,57 30,8 107,0 3,0 6,0 25,3 -39,0 -21,0 107,0

30 F 83 47,1 1,42 23,4 82,0 2,0 10,0 22,4 -24,0 -26,0 89,0

31 F 77 51,7 1,48 23,6 82,0 15,0 13,0 8,2 -16,0 -2,0 332,0

32 F 73 79,0 1,55 32,9 114,0 9,0 10,0 25,5 -21,0 102,0

Local: Data: Hora: Observações:

Nome Sexo Idade Peso Altura

IMC

Perímetro Lev sentar Halteres 2 m 44 Flex. MS S Reach T6 ‘

Observações (1º e último) M ou F Anos kg (0,00) m (0,00)

Cintura

(0,0) nº nº (0,0 seg.) ( cm + ou -) cm + ou - metros

33 F 84 48.0 1.45 22.9 83.5 15.0 14.0 8.1 0.5 2.5 347.0

34 F 77 77.0 1.57 32.9 102.0 12.0 18.0 9.2 -24.0 306.0

35 F 87 61.7 1.53 26.4 92.5 43.0 -31.0 112.0

36 M 77 64.0 1.62 24.4 92.5 -31.0 -48.0

37 M 74 60.2 1.78 19.0 82.5 12.0 14.3 -49.5 187.0

38 M 79 79.1 1.70 27.4 103.0 15.0 19.0 6.3 -22.0 -16.5 425.0

39 M 80 64.0 1.69 22.4 95.0 13.0 16.0 8.9 3.0 9.5 338.0

40 M 73 87.5 1.59 34.6 115.0 24.0 17.0 7.7 0.5 5.5 396.0

Local: Data: Hora:

Observações: os espaços em branco devem-se ao facto de os idosos não conseguirem efectuar o(s) exercício(s)