a chave do emagrecer

7/25/2019 A Chave Do Emagrecer

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A CHAVE DO EMAGRECER

Fechar a boca e fazer exerccios a soluo?


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NDICE

Ol

Introduo

Por que engordamos

O grande vilo

Mais um Vilo

Boas notcias

Concluso

A Soluo

Bibliografia

Swaraj

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05

08

11

1415

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A Chave do Emagrecer

www.umpapoamigo.com.br| www.swaraj.com.br | facebook.com/fontedasaude


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Eu sou Fbio Pontes Jr. do blog Um Papo Amigo! Em meu blog,falo de Riqueza, Sucesso e Sade.

Primeiramente, devo dizer que no sou mdico. Sou um amante doconhecimento, principalmente o conhecimento que transforma,que vira sabedoria.

Certamente, como voc, estive em busca de uma forma segura,verdadeira e duradoura que me levasse ao peso ideal. Minha buscachegou ao fim, quando comecei a praticar novos padresalimentares, frutos do conhecimento que esto aqui.

Este e-book, da pgina Fonte da Sade, de meu blog, vai lheapresentar os mais avanados conhecimentos na rea de nutrio eendocrinologia, relativo ao emagrecimento.

Ol,



OL


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No final eu apresento a bibliografia que tornou possvel que eutrouxesse para voc, de forma simplificada e de fcilentendimento, o porqu engordamos e a razo da maioria de dietas

no funcionarem.Faa uma tima leitura e que realmente voc possa, com este e-book, abrir a porta para um emagrecimento saudvel e duradouro.

Um grande abrao!Fbio Pontes Jr.



OL


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bem provvel que voc j tenha encontrado uma soluosensacional para algum problema e tenha se lembrado imediatamentede um amigo ou parente:

Uau, fulano tem que ver isso urgentemente...A voc mostra pro seu amigo, parente, fala exatamente qual asoluo e a pessoa no escuta, no usa a soluo e continuareclamando do problema que j poderia estar sendo resolvido.

Sabe por que isso acontece?Porque cada pessoa tem seu tempo. No adianta dar a chave para a

pessoa que ainda no quer abrir a porta. Se voc est lendo este e-book, parabns, voc est levando a srio a busca do emagrecimento.Voc agora quer se beneficiar de sade e se afastar de vez de todosos problemas que o sobrepeso trs!

Tudo a seu tempo...Chegou a hora!Chega de tanto estresse,chega de tanta dor!



INTRODUO


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As necessidades do corpo sempre sero maispoderosas que a Fora de Vontade!

No trave uma batalha contra seu corpo, pois ser

praticamente impossvel venc-lo, sem REEDUC-LO!

Mas, Ateno:

Sempre que pensamos ememagrecer, algum nos diz

que temos que fazerexerccios e fechar a boca!

Ser que isso funciona?



INTRODUO


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INTRODUOFORA DE VONTADE

para fazer exerccios efechar a boca!

S para exemplificar, mesmo com todo o exerccio da Fora deVontade, seria impossvel permanecermos debaixo dgua sem

respirar, durante um longo tempo, pois nosso corpo noaceitaria tal condio. Emagrecer tambm assim!

Se voc quer emagrecer e o corpo quer engordar, ele vai ganharesta disputa...

Para voc ganhar esta batalha, preciso fazer o corpo quereremagrecer, e isso POSSVEL!!!


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Vamos dar uma rpidapassada nas maisrecentes descobertascientficas sobre oporqu engordamos!

Lipognese, ao p da letra, a criao de

gordura. Mais de 50% da populaobrasileira est com sobrepeso, isto , commais gordura acumulada do que o normal.Mas como essa gordura vai se acumulando?

Via Metablica da Lipognese...



POR QUE ENGORDAMOS?


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Falando de um forma simplificada, saltando alguns

A Insulina se encarrega desta tarefa:



POR QUE ENGORDAMOS?

passos intermedirios no relevantes para nossos objetivos, a insulina, hormnioproduzido pelo pncreas, converte a glicose presente no sangue(acar), emgordura (lipdeo). Simples assim! Primeiro guardando essa energia disponvelno fgado e msculos e quando j esto cheios, a insulina fora o armazenamentode triglicerdeos(gordura) nas clulas adiposas.

Outra ao da Insulina, que ela uma redutora da Via Metablica da Liplise,ou seja, altos ndices de insulina no sangue dificultam a queima de gordura.

Como se no bastasse, a presena constante de altos ndices de insulinano sangue levam a um quadro de resistncia Leptina. A Leptina umhormnio produzido nas clulas gordurosas (tecido adiposo), que avisa aocrebro que no necessrio mais comida.

Com tudo isso, o corpo entra em um modo de Armazenamentode Gordura!


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Armazenamento de Gordura!



PORQUE ENGORDAMOS?

Quando o corpo se encontra no modo de Armazenamento de Gordura, um estadometablico onde vrios hormnios esto trabalhando para isso, os comandos corporais so:

Fique parado: no faa exerccios para, assim, economizar energia! H uma sensao decansao e falta de disposio para se exercitar.

Coma mais, precisamos de mais energia! Uma fome de comer algo o tempo todo.

bvio que voc ter que mudar este estado de Armazenamento de Gordura, que est

levando a um sobrepeso, para o modo de Queima de Gordura.

Na pgina anterior, eu disse que os altos ndices de insulina na corrente sangunea eramresponsveis por esse desequilbrio. Mas o qu causa estes picos de insulina?

Continua...


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Picos de Insulina!



O GRANDE VILO

Sabe o que causa, ento, estes altos ndices deInsulina na corrente sangunea?A INDUSTRIA DE ALIMENTOS PROCESSADOS!

Existe uma relao direta no aumento de consumo dosalimentos processados e um aumento de peso dapopulao (de um leve sobrepeso obesidade).

Veja a evoluo da

obesidade nos EUA(similar ao Brasil)

Percentual da populao obesa!


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INDSTRIA DE ALIMENTOS PROCESSADOS



O GRANDE VILO

Aumentando o nvel de acar no sangue, haver umsbito aumento de insulina! A est o problema daIndstria de Alimentos Processados: Carboidratos,

macro-nutrientes, de alto ndice Glicmico, isto ,carboidratos que se transformam rapidamente, com adigesto, em acar no sangue (Glicose).

A alimentao atual extremamente baseada emcarboidratos, principalmente os carboidratos que setransformam rapidamente em acar! E no adianta

serem light, diet ou terem pouca acar, pois setransformaro em glicose, no processo digestivo.

Como se no bastasse, so ainda carregados deelementos qumicos responsveis por desestabilizarnossos metabolismos!


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O ESTRAGO GRANDE!



O GRANDE VILO

Um crculo vicioso se instala em seu corpo, pois quanto maisalimento de baixa qualidade est sendo inserido, mais glicose,mais insulina, mais gordura.

Insulina, insulina, insulina, vai comeando a causar umaresistncia insulina. As clulas do corpo se tornam menossensveis aos efeitos da insulina. O pncreas comea a produzirmais insulina para compensar a resistncia, haver mais fome,mais ingesto de alimentos e por a vai, podendo facilmentechegar a Diabetes do tipo II.

As propenses genticas a engordar esto ligadas ao quantosensveis somos insulina. Este ciclo da engordas piora!

Calma queteremos boas

notcias, daqui umpouquinho, nas

prximaspginas!


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O HORMNIO CORTISOL!



MAIS UM VILO...

O cortisol conhecido como o hormnio do estresse eprepara nosso corpo para situaes estressantes no geral.Um das principais formas como ele faz isso liberandoglicose na corrente sangunea.

Glicose (acar no sangue) gera o estmulo da produo de. insulina e insulina, como vimos,promoveo ganho de peso

e bloqueia a queima de gordura.

Calma que temboa notcia nas

prximaspginas!

Veja, um estudo feito pela Universidade de New SouthWales, na Austrlia, mostra que injetando-se 50mg decortisol sinttico em pessoas normais e saudveis4vezes por dia, por 5 dias faz com que os nveis de

insulina no sangue subam em 36%.Maisinsulina = Maisganho de peso= Maisdificuldades para emagrecer.


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Desbloqueando a Queima de Gordura



BOAS NOTCIAS!

Sua boa-forma poder ser reconquistada, de forma PERMANENTE, levandovoc novamente a ter o seu peso ideal.

Como essas pesquisas cientficas, mais recentes, ainda no so domnio detodos, no ser fazendo dietas malucas ou ainda seguindo recomendaes

de pessoas mal informadas ou at mesmo do Governo, que isso serconseguido:

Voc precisar alterar, de forma inteligente, OQUE voc come, e no o QUANTO est sendo

ingerido.

A primeiraboa notcia que com um funcionamento normal da insulina nosangue, o metabolismo ser equilibrado novamente e ser desbloqueadoaQueima de Gordura, acontecendo assim um emagrecimento contnuo!


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BOAS NOTCIAS!

A segundaboa notcia que estar sob seu controle, no apenas aQUALIDADE do que voc dever comer, como tambm a FREQUNCIA dasrefeies.

Lembra que eu falei sobre resistncia insulina? Quando se come a todo

momento, tipo de 3 em 3 horas como recomendado pela maioria deespecialistas, se no estiver sendo considerada a qualidade dos alimentos( carboidratos e sua carga glicmica ) a presena permanente de altosndices de insulina poder levar a esta resistncia.

Com a mudana na qualidade do que se come, a fome diminui e oespaamento entre refeies poder acontecer, de forma natural, levando aum restabelecimento de sensibilidade insulina, criando assim um crculovirtuoso!



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BOAS NOTCIAS!

A terceiraboa notcia que existe formas seguras e simples para diminuio deestresse, levando assim a diminuio da liberao de cortisol.

automtico: menos cortisol, menos glicose no sangue, emagrecimento,menos estresse, quebrando assim todo o ciclo que leva ao ganho de peso.



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CONCLUSO O QUEvoc come e no o QUANTOvoc come que ir definir se voc ganha

o ou perde peso.Alis, o respeitado mdico canadense Dr. Jason Fung vai alm e diz:Virtualmente todos os estudos feitos com dietas de baixa caloria (o quanto se come) soincrivelmente similares e mal sucedidos. um histrico de 35 anos de fracasso total.

Se O QUE voc come colabora para um funcionamento anormal da insulina no sangue,voc vai ganhar peso e ter extrema dificuldade de perd-lo, mesmo que coma como umpassarinho e se exercite como um louco.Por que?Porque se voc no tratar a CAUSA do seu ganho de peso, voc jamais ir achar

a SOLUO!

Estmulos insulnicos constantes CAUSAM resistncia a insulina! Assim, O QUE........ comemos e QUANDO comemos so os 2 fatores que influenciam nas 2 maioresCAUSAS para o ganho de peso.

1

2


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CONCLUSOO cortisol, fruto de vivncias estressantes, responsvel pelo aumento de insulinano sangue, contribuindo como a 3 causa de ganho de peso 3

Assim, fica a pergunta final:

Como eliminar as 3 grandescausas de ganho de peso, deforma segura, com uma boa

orientao e que seja acessvel

para a sua realidade?


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A SOLUO

Existe um curso online, fantstico, desenvolvido com todas as tcnicas mais avanadas nocampo da nutrio e endocrinologia, acessvel a todos, que ir ensinar a voc,detalhadamente, sobre os ALIMENTOS DE VERDADE, sobre os desbloqueios de hbitos quepossam estar incorporados no seu dia-a-dia que impedem sucesso no campo das dietas. Ir

trabalhar o conhecimento sobre frequncia alimentar que modificar completamente suasrefeies e garantir sucesso na recuperao de sua sade e esttica! H Milhares de pessoasque, como voc, resolveram mudar para melhor. Voc poder ver muitosdepoimentos e provas do sucesso deste mtodo inovador!

Em meu blog, na pgina EMAGRECER, voc ter acesso a todas informaes sobre este

fantstico curso online, desenvolvido com o apoio dos mais renomados profissionais da rea.Acesse agora para ver todos os detalhes e boa sorte:

www.umpapoamigo.com.br/emagrecer
http://www.umpapoamigo.com.br/emagrecerhttp://www.umpapoamigo.com.br/emagrecer


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